Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Intuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
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Episode 128 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…
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Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction
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Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction. In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity. He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and …
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919 - 6 Ways Ozone Therapy Can Improve Your Health
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Ozone therapy is the latest in treatments that produces multiple benefits - skin, gut, immune health and more! But how does it work and is it right for you? I’ll answer these questions and more in this episode. Watch now! Simply O3 At-Home Therapy: https://www.simplyo3.com/collections/3-0-home-kits/products/stratus-3-0-gold-kit 👇 Watch more videos …
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918 - The Best Way to Treat a Sluggish Thyroid - New Study
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A new study shows that the best way to treat a slow thyroid function isn’t by taking medication right away. In this episode, I’ll break down the most effective and natural approaches to healing a sluggish thyroid - all based on the latest scientific research! Nova Lab Red Light Therapy Device: https://novaalab.com/products/laser-red-light-therapy C…
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Prof & Doctor Michael Ruscio Delivers a Gut Health & Performance Game Changer: Your Gut Type? Do You Know it? & Much More!
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This is an episode I wish everyone would listen to. Gut health genuinely builds the foundation of our health, but it is far more nuanced and fascinating than even I realized! Gut types and probiotic types are crucial to any decision we make about what we eat and the types of gut health optimization products we buy or waste money on. This is a gut g…
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#363 Robert Forte's Surprising Takes On The Psychedelic Revolution(s)
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We have Robert Forte back on today. Robert is one of the most knowledgeable men I know on the psychedelic movement of the 60’s and has some hot takes on what we all think we know about the movement. He may surprise you with some of the things he says. As always come with an open mind and Fit For Service Trimester One was the best program I’ve perso…
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Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
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Episode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…
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Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
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Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…
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917 - Regaining His Ability To Walk with Dr. Josh Axe | Mindset as Medicine
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Renowned natural medicine doctor and author, Josh Axe, sits down with us to share his story of overcoming a debilitating injury by using mindset as medicine. From changing limiting beliefs to becoming the hero of your healing journey, Dr.Axe discusses key points from his new book, “Think This, Not That.” If you’re undergoing health challenges, this…
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A Plastic Free World: The Dangers, The Myths and The Solutions of Toxic Plastic. Frede Magnussen
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It’s everywhere. Our homes, our clothes, our water, our food, our bodies, our lives - plastic! This episode is stunning, and sadly scary. At the same time, a plastic-free or at least plastic-less world is possible. Find out how you can be part of this future with this courageous plastic warrior Frede Magnussen. Frederikke (Frede) Magnussen is the c…
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916 - New Study: Herbal & Probiotics Treatment Effective for SIBO
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An exciting new study finds that these herbal treatments and probiotics are very effective in healing SIBO! In this episode,I’ll break down the study and provide the best protocol for approaching SIBO naturally. Watch now! 👇 Watch more videos like this 👇 ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://www.youtube…
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#362 Erick Godsey on Actively Pursuing Your Dharma, Annihilation, Darkness Retreats
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Erick Godsey is back for the umteenth appearance. He is here to drop mic after mic on his recent work. He’s deep diving a concept called the “Dharma Artist Collective”. He goes down a rabbit hole around the movie “Annihilation”. He gives us some juice from his darkness retreats in the last year plus. It’s basically 2 hrs of Godsey being Godsey. Tak…
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915 - How To Test For Leaky Gut, A Science-Based Review
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We hear a lot about healing leaky gut, but how do we know we have it in the first place? Is a stool test enough? In this episode, I’ll review the most effective and least effective leaky gut tests. Let’s get the most accurate results, so you can move closer to healing! Watch now. 👇 Watch more videos like this 👇 ➡️The 4 Most Effective Ways to Treat …
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#361 The Science of Miracles w/ Anna Yusim
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Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City, Connecticut, California and Florida. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at to…
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Everything Sleep: Quality, Quantity, New Sleep Supplements and Cutting Edge Hacks revealed by Devin Burke America’s No 1 Sleep Coach
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The state of health seems like a never ending stream of crisis - mental health, metabolic disease, obesity, neurodegeneration, fatty liver and on and on and on. But there may be one health crisis that permeates into all the others, and could be the single most powerful lifestyle change that creates positive change to every other health issue - aka …
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Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
50:30
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Episode 199 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…
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914 - Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form
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Curcumin (Tumeric) is one of our favorite supplements! Not only does it benefit your gut and brain health, it’s also a powerful anti-inflammatory! Learn about the best dosage and usage of curcumin - watch now! 👇 Watch more videos like this 👇 ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWw…
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#360 - My Brother In Farms, Eric Vaughn
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Eric Vaugh is a born and raised Texan, husband, father, and manager at our farm, Gardeners of Eden. He served in the GWOT as a helicopter mechanic and EOD specialist for the Navy being deployed to Afghanistan twice. He shares what I’m sure is an abridged version of his life story from growing up in TX to deployments, divorce, marrying his whole mat…
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The Dopamine Masterclass and Why We are ALL ADDICTED. Stanford Prof Anna Lembke delivers a Podcast Game Changer
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Are we a culture of addicts living in a world of overwhelming overabundance? That is the premise of the brilliant Stanford psychiatrist Dr Anna Lembke, and her must-read book Dopamine Nation. She believes addiction will be the crux of human suffering not just for the next decade but for centuries to come, but at the same time is offering a practica…
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913 - The Best Natural Treatments for Candida (Science-based)
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Not seeing improvement on your current candida protocol? You may find better results through natural remedies! In this episode, I’ll name the most effective herbal supplements, recommended dosages, and the best lifestyle habits that will help to heal candida overgrowth. Watch now! Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/0…
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912 - 4 Causes of Constipation & The Most Effective Solutions
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Whether you need a quick fix for constipation or you’ve been dealing with it consistently, we’ve got the most effective solutions for you! In this episode, I’ll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now! Grab your FREE low FODMAP diet guide!: https://drr…
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911 - Hypothyroid, Hashimotos & Your Gut Type
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40:46
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Did you know that your gut health directly impacts your thyroid health? Did you know that there are different “gut types”? In this episode, I’ll break down the gut and thyroid connection, autoimmune conditions such as Hashimoto’s, and I’ll help you identify your gut type. Watch now! 👇 Watch more videos like this 👇 ➡️Escape the Hypothyroidism Trap w…
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“The Needles Secret” Marc Girardot’s Book unpacked. Vaccine Injuries and the Bolus Theory. What YOU need to KNOW.
1:14:16
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This is a controversial podcast about what has been the most taboo topic in medicine for over half a century - vaccine-induced harm. Revolutionary ideas are often seen as heretical before time proves them otherwise. Individuals like Marc are deemed heretics by the regime until they are proven right. Will Marc be proven right? Only time will tell, b…
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#359 Solocasting On My Latest Physically Fit Rabbit Holes
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Guess who’s back, back again. Kingsbu’s back, tell ALL your friends! Here’s a little open source solocast on where I’ve gotten my go-to regimens to remain Physically Fit. I’m talking mitochondrial health habits/supps, sunlight, leveraging blood flow restriction in my workouts and of course some sleep talk. Enjoy and share it yall! Trimester One wit…
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910 - Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker
1:23:04
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SIBO (small intestinal bacteria overgrowth), candida overgrowth and vector-borne illnesses can be very difficult to cure. However, Dr. Allison Siebecker has exciting new treatments and research that can help you on your way to healing! Join us for this insightful discussion - you don’t want to miss it! 👇 Watch more videos like this 👇 ➡️Chronic Infe…
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#358 The Fourth Face of Eros - Wholeness w/ Marc Gafni Part VI
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Today Marc gives us as deep a dive as anyone can on Wholeness, the fourth face of Eros. He shows us how Metatron is weaved into this lesson as well. This one is a super treat to absorb. Listen, re-listen, share it far and wide and let’s discuss! Fit For Service trimester one was absolute fire! The Physically fit cohort got totally dialed in and the…
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909 - The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls)
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After years of experience in helping patients with different gut types, I’ve compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal! Dr. Ruscio’s Virtual Clinic: https://drruscio.com/virtual-clinic/ Diet Handouts: Low FODMAP diet: htt…
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Cancer: A Metabolic Disease. Prof Seyfried (Ph.D) Gives a Hopeful and Practical Masterclass on Beating Cancer
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“A rapid advance in technology with a slower catchup in biology”. That simple but profound fact is at the crux of cancer. Week after week I walk into offices with dinosaur toys for my clients. Why? Because of exactly what Professor Thomas Seyfried will explain today - urban humans are evolutionary victims of the abundance of energy available, and s…
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908 - The Top Anti-Inflammatory Foods You Should Eat Every Day
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Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now! Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/ Low FODMAP Di…
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907 - Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt
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1:25:05
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Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment. Timestamps: 00:00 Intro 01:47 Tackling chronic vector infections 07:36 Fatigue 14:37 Sleep issues 18:14 Brain…
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Exhausted, Anxious, Depressed, or Brain Foggie? Implement the Fourth Phase of Water in Your Life: the Ez Water, Structured Water Show With Prof Pollack
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Liquid, solid, gas. H20. That’s water right? Not so fast. There is a fourth and fascinating phase of water called EZ or structured water. And this is not a new discovery but one that no attention is being paid to. And I cannot understand why. I structure my water, and after today’s discussion with the father of EZ water Dr Jerry Pollack, you may wa…
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