show episodes
 
The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
 
Sterling Hill from MTHFRsupport.com and Dr. Tim Jackson will address methylation and gut health with practitioners who are utilizing these protocols.
 
Dr Dan Davidson dares you to be transformed with clean eating, gut health, natural nutrition & safe weight loss - DareDiet.com
 
Learn new science and insights about fat-loss, gut health and building muscle. Drawing on background knowledge of 11 years as a Functional Medicine Consultant, Mike's interviews practitioners, authors, scientists and influencers in the health and wellness space.
 
Health, Fitness, and Yoga Guru Liz Nierzwicki offers expert insights as well as interviews with top entrepreneurs, health coaches, best-selling authors to bring forth the best of the best in fitness, nutrition, yoga, meditation, spirituality, stress management, and other ways to live a happy, peaceful, and abundant life.
 
Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
The most powerful dietary strategy for healing your metabolism, reversing disease and losing weight. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which: the energy centers and the decision makers of your genetic expression.
 
Welcome to "The WHOLE Athlete Podcast" with your host Debbie Potts. Learn how to transform the WHOLE Tri-Athlete from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize your health at a cellular level and improve your performance at any age for triathlons or just life! Stop over training and living each day as a race. Slow down, reset and re-calibrate more frequently! Learn how to get to the root cause of your unexplained symp ...
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Living!
 
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Wellness 101
Weekly
 
"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to ...
 
Pssstttt: Have you heard of The Less Stressed Life podcast? I created it FOR YOU and will happily take suggestions for what you want to hear. It's purpose to help you minimize the overall stress in the listeners life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. ...
 
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Love & Guts
Weekly+
 
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below. If you love what we do then please leave us ...
 
Unconventional Weight Loss is all about losing weight in both an ancestral - and scientific way. Suz Crawt interviews experts on the mind and body covering issues like hormones, psychology, paleo eating, low carb, gut health, thyroid, adrenal fatigue - and so much more.With lots of success stories, if you've been struggling to lose weight the conventional way - it's time to lose weight the unconventional way.Find show notes, transcripts and all the resources you'll need at http://unconventio ...
 
In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.
 
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The Healthy Gut
Monthly+
 
Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health i ...
 
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Health Nuts Podcast
Monthly+
 
Holistic health podcast from nutritionists specializing in gut health, hormone balance, thyroid health, stress reduction, exercise, Paleo/Weston A Price, whole foods, food allergies, gluten free
 
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Humarian Health
Weekly+
 
The entire medical and scientific team at Humarian share a commitment to the science of digestive health. Humarian Health is a podcast dedicated to digesting gut health research and passing practical insights on to you and your family.
 
Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.
 
All about gut health and rid cancer chemicals by switching the store you shop at.
 
Join Kirsty Kraynik as she shares stories, reflections and research all about gut health through her own experiences and interviews with gut health experts and wellness gurus. This podcast is like no other. Full to the rim of practical information presented to help the modern day mum not only deal with her own gut issues but her family’s as well. Kirsty is a researching queen, alternative thinking, advocate for wholefood living and a gut health activist training to be a Gut Health Coach. She ...
 
The official podcast show for The Alpha Warrior Project online coaching programme. Alpha Warrior Project was created by two time National award winning Personal Trainer Michael Warren (UK Personal Trainer of the Year - 2014 and 2016). Michael is regarded as one of the UK's leading fitness experts and has over 60 published international articles. The Alpha Warrior Project podcast show covers various topics such as optimal training prescription, nutritional and supplementation strategies, horm ...
 
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TheHealthHub
Weekly
 
TheHealthHub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to gut health, from meal planning to stress management, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and tre ...
 
Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your pa ...
 
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show series
 
In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease. I also share ways you can prevent liver damage and foods and supplements to take to help support liver health. Head to figureFITlife.com and join my free newsletter for more tips and resources. Resourc ...…
 
#48 Meals are naked without herbs and spices. Herbs and spices accentuate the taste of meals and support our digestive system, by assisting breakdown and absorption of foods. Herbs and spices are also amazing in that they help reduce the side effects of the toxicity and inflammation that occurs when we don’t eliminate our bowels daily. Using he ...…
 
Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get worse. Licensed counselor Celeste Coffman specializes in anxiety in children and shares the background, causes and what you can do to help an anxious child in your life. She also shares how to find a good counselor ...…
 
Our guest this week is Patty Pavey, a local hypnotist. Patty joins Amy and Dr. B to talk about how she got into hypnosis, what exactly hypnosis is, who can and should look to hypnosis, what hypnosis actually feels like, how hypnosis differs from meditation, what kinds of issues hypnosis can help with, and what a typical hypnosis session looks l ...…
 
In this episode we speak with Dr. Kenneth Rockwood about his study "1 in 3 Dementia Cases are Potentially Preventable". We discuss the importance of a whole body approach for the potential prevention or delay of Dementia as well as key suggestions for lifestyle interventions we can begin employing right now.…
 
In Episode 185 of The Real Food Reel we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter busts the dietary myths we’ve been living by for decades and teaches you how to live a longer, healthier and more enjoyable life. In today’s episode you will learn about Peter’s personal health jour ...…
 
Do you struggle to fall asleep? Toss and turn at night? James Swanwick is behind Swannies Model X, an all-natural solution to help you fall asleep and wake up feeling rested. These lenses are formulated to block harmful blue light from your environment and smart devices that’s destroying your sleep. The Swannies IndieGoGo campaign recently came ...…
 
#47 Emrys is originally trained as a classical ballet dancer at the Australian Conservatoire of Ballet in Melbourne. He went on to join the Royal New Zealand Ballet Company as a company artist where he danced ballets such as Romeo and Juliet, Coppelia, The Nutcracker, A Million Kisses to My Skin and many more. After having his own health troubl ...…
 
Eating disorders are a common issue amongst the SIBO community and tackling them is a vital part of recovering from this condition. This week Rebecca is joined by Diane Ryan who specialises in helping people to tackle eating disorders and to identify the emotional triggers that have created them. Diane and Rebecca discuss the various types of e ...…
 
SHOW NOTES: Lee From America’s post on the period cup Are tampons toxic? Goop Q&A Wise Traditions Podcast on Glyphosate: Ep. #61, Ep. #133 Cora Seventh Generation Tampons Natura Care Feminine Care Lunette Menstrual Cup size guide Daniele Della Valle, NTP Sponsors!: OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish fo ...…
 
#46 A podcast episode that will shed light on why yin yoga is the much loved juice that supports a busy mind. Mel has been practicing everything ‘yoga’ since her lengthy sojourn in India 18 years ago. While based at the Sivananda ashram in Kerala, Mel not only focused on the postures of yoga but meditation, breath-work and every other positive ...…
 
Our guest this week is Vijaya Nair, MD, and author of Prevent Cancer, Strokes, Heart Attacks & Other Deadly Killers. Dr. Nair joins Amy and Dr. B to discuss her education in Eastern and Western medicines and how it affects the way she practices medicine today. The gang talks about pharmaceuticals and natural alternatives, inflammation and oxida ...…
 
#45 How does Plant Food impact digestive function and prevent constipation? Plant food is a major player in keeping the bowels clean and digestive function humming smoothly so why aren't we eating enough? Episode 3.4 of the constipation series highlights What is fibre Why the bowels love plant food and fibre The most recognised benefits of fibr ...…
 
In this episode we speak with Dr. Sue Griffin, the Alexa and William T. Dillard Professor and Vice Chairman of Research at the Donald W. Reynolds Department of Geriatrics at the University of Arkansas for Medical Sciences about her grounding breaking research in the area of Alzheimer's Disease.
 
In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error to help you thrive. W ...…
 
Miriam Kalamian is the author of Keto for Cancer, a guide with tips and strategies for using the keto diet for cancer management. ➢ This show is brought to you by Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% by using this link https://www.perfectketo.com//HIH Back in 2007, Miriam leveraged the ...…
 
A new study just released goes into the benefits of the ketogenic diet for building muscle and they find that it actually DOES not build muscle but there's more to it and there's way to use keto for new muscle growth New Blog Posts https://physiqueformuladiet.com/blogs/nutrition/do-bcaas-break-a-fast-bcaas-during-fasted-training Follow Jimmy On ...…
 
Over the years, I’ve run into Petra time and time again at fitness conferences. It’s easy to spot her from a block away, because she radiates confidence, vitality, and a passion for life. It was only through reading her newest book, The Perfection Detox, that I started to understand her inner struggles with perfectionism, and the destructive im ...…
 
Feeling daunted by travelling with SIBO? Unsure of how you’ll manage to follow your SIBO protocol while away? Rebecca is a very keen traveller and has travelled all over the world whilst treating her own SIBO. This week she shares her top tips and hints for travelling successfully with SIBO. ✓ Why preparation is key to a successful journey ✓ Sn ...…
 
Dr. Zach Fisk began his medical career at the VA Puget Sound Healthcare System, serving as an anesthesiologist to veterans in Seattle. There he founded and served as the director of the Division of Acute Pain and Regional Anesthesia. Among his accomplishments there: standardizing nerve blocks and catheters for surgical patients, making ketamine ...…
 
#44 How does Holistic Pelvic Care help you discover your root voice? Julia Rossmanith is the mother of four children, and has a Science degree majoring in Anatomy and Physiology. She is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy®, Holistic Pelvic Care™, and Maya Traditional Healing. Throughout her life she has w ...…
 
In this episode of The Physique Formula podcast we discuss a study looking at time restricted eating vs a 12 hour feeding window and the impact on hormone, fat loss and diet consistency. New Blog Posts https://physiqueformuladiet.com/blogs/nutrition/do-bcaas-break-a-fast-bcaas-during-fasted-training Follow Jimmy On Instagram http://www.instagra ...…
 
SHOW NOTES: Up and Vanished Podcast Beautycounter: Countersun Mineral Sunscreen Mist Order Beautycounter through Allie Vital Proteins Collagen Matcha Whisk/Milk Frother on Amazon Four Sigmatic Chaga OneStopPaleoShop: use our discount code nutritionish for 15% off! Hot Cereal & more by Wildway: use our discount code nutritionish for 15% off! htt ...…
 
#43 How does hypnotherapy powerfully improve Gut Disorders such as IBS? Dr Jim Kantidakis is an Expert Gut-directed Psychologist & Clinical Hypnotherapist, and one of the first experts in Australia to use Psychological /Hypnotherapy treatment of individuals diagnosed with gastrointestinal problems. Jim has extensive expertise in the area, with ...…
 
If you’ve suffered a traumatic brain injury (TBI) you may have noticed that your gut behaviour has changed. This week Rebecca is joined by Kayle Sandberg-Lewis who specialises in TBI’s and their treatment. Kayle and Rebecca discuss how to identify a TBI, what happens to your brain when you experience a TBI, how this can affect your overall heal ...…
 
Wake the Health up with Devra Betts Show Notes Episode 3 with Lyndsay Betts Rouse In this episode, I have a conversation with my daughter, Lyndsay Betts Rouse. Lyndsay openly and authentically shares about her history with food addiction, misguided food and dietary choices, and self-image issues that began as a young child. We also talk about t ...…
 
On this week’s episode, Dr. B is joined by Dani Landolt, the chief marketing officer for Leader Dogs for the Blind. Dani and Dr. B talk about how she moved from sports marketing to sales to the pet industry and spend some time discussing the background and mission behind Leader Dogs for the Blind. Dani describes the three main services offered ...…
 
In this episode we speak with Dr. Anna Yusim author of "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life" and Pamela Tinkham author of "Healing Trauma from the Inside Out: Practices from the East and West" about what is missing in Western medicine that inhibits us from truly healing mentally and emoti ...…
 
In today’s episode of The Real Food Reel we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an appropriate gut health strategy including food, probiotics, prebiotics, resistant starch and if and when supplements are required. We explore testing, parasites, under growths of beneficial bacterial ...…
 
Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregnancy, foods to incorporate and foods to exclude during pregnancy, how to improve your postpartum experience, and so much more! Lily Nichols, RDN, CDE: http://pilatesnutritionist.com/ Real Food For Pregnancy: http: ...…
 
#42 Part 3.3 of the Constipation Series. Today you are going solo with me, Lynda G a naturopath, nutritionist and yoga enthusiast with an intense and awkward interest in bowel movements and one who specialises in all things digestive health. Episode Highlights What protein is Why its important The link between protein, constipation and poor dig ...…
 
Steph Lowe is a leading Australian Sports Nutritionist, specialising in LCHF fueling and is passionate about helping individuals and athletes to optimise their performance (in life and training) through educating them on how to just eat real food (JERF). What makes Steph special is that in her work with athletes she looks at the whole person. S ...…
 
SHOW NOTES: Allie’s blog post on collagen Chelsea’s blog post on collagen Nutrition-ish Thyroid Episodes: Episode 2, Episode 12 Nutrition-ish Digestion Episodes: Episode 3, Episode 9 Emily Morrow’s Seed Cycling Balls Recipe Garden of Life Probiotic MegaSporeBiotic Ortho Biotic by Ortho Molecular Products Grass-Fed Organ Complex by Paleovalley L ...…
 
#41 How do you speak your message with impact and heart. Sam Buckingham believes everyone has a message and helps coaches, senior executives and leaders speak with power, authority and impact. She helps fine tune their performance, by developing skills and techniques beyond the bounds of traditional public speaking. Using powerful, proven commu ...…
 
#40. Who is the Maga Woman? With a background as a Naturopath, Angela Counsel is passionate about helping women who are transitioning through the peri-menopausal years to discover their true selves. Having gone through this stage of life herself she realised that the changes that occurred were not just physical, she experienced significant emot ...…
 
In this episode we speak with Dr. Robert Burns, a Professor in the Department of Neurobiology & Developmental Sciences College of Medicine at the University of Arkansas for Medical Sciences about the concept of Chronobiology and its indication in Chemotherapy administration as well as its implications in other health areas.…
 
A stressful day at the office would leave Joanna Wilcox yearning for a binge at a local fast-food joint. By leveraging the appetite-suppressing effects of the ketogenic diet and using Instagram as an accountability partner, she’s lost over 60 pounds of fat and has built some muscle. This episode is brought to you by: ➢ Perfect Keto, the makers ...…
 
You don't want to miss today's episode. I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more. I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams. In today's show I discuss ...…
 
Our guest this week is Dr. Jeffrey Anshel, optometrist and author of Smart Medicine for Your Eyes. Amy and Dr. B chat with Dr. Ansel about eye exams, carrots, and eye diseases. Dr. Ansel explains the three “O’s” and how overall nutrition can affect our eyes. He also spends some time discussing the effect of continued electronic use on our ocula ...…
 
#39 This podcast episode is part 3.2 of the Constipation Series. Today you are going solo with me, Lynda G, a naturopath, nutritionist and yoga enthusiast with an intense interest in bowel movements and one who specialises in all things digestive health. Episode Highlights What is the Vagus Nerve How does it support digestive function & avoid c ...…
 
In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You will learn about the hierarchy of athletic performance, the model of robust f ...…
 
Today we're covering an important topic that isn't frequently talked about: eating disorders. Dr. Carolyn Coker Ross, MD, MPH is a suboxone doctor and addiction therapist with offices in Denver and San Diego, who helps people with opioid addiction treatment, binge eating disorder treatment, eating disorder treatment, and more. In this episode, ...…
 
#38 Why is everyone talking about functional medicine? In his 13 years as a Naturopath, Laurence Katsaras has developed a passion for achieving optimal patient outcomes through applying natural healthcare principals, personalising patient care and prescribing validated and traditional herbal and nutritional medicines. As the Technical Support M ...…
 
SHOW NOTES: Shape House Chelsea's blog post all about Shape House Well-Fed Women Podcast: #177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo Chelsea’s website Learn about working with Chelsea Book a free 30 min discovery call with Chelsea Chelsea’s Instagram Join Chelsea’s private FB group Download Chelsea’s free “Break Free Fro ...…
 
#37 Lara Briden first worked as a researcher and evolutionary biologist at the University of Calgary. She then went on to graduate as a naturopathic doctor from the Canadian College of Naturopathic Medicine (CCNM). In her twenty years of practice Lara has learned that period problems respond incredibly well to nutrition and other natural treatm ...…
 
In this episode with speak with Chris C. Lim, PhD student in the Department of Environmental Medicine at NYU School of Medicine about his published study entitled "Mediterranean diet may blunt air pollution's ill health effects"
 
In this episode Michael shares two powerful mindset tips that will explode your training results. These two mindset tactics will help in your performance, motivation and drive both daily in the gym and retain focus and motivation longer term, allowing you to focus clearly on the bigger picture and be able to achieve long term success. www.alpha ...…
 
Our guest this week is Dr. Deva Khalsa, a pioneer in holistic veterinary medicine and author of Dr. Khalsa’s Natural Dog: Holistic Therapies, Nutrition, and Recipes for Healthier Dogs. Dr. Khalsa joins Amy and Dr. B. to outline how holistic medicine can make your animal’s body smarter, wiser, and more able to stay healthy and fight diseases. Sh ...…
 
#36 Today you are going solo with me, Lynda G a naturopath and nutritionist with an intense interest in bowel movements and one who specialises in all things digestive health. This episode is part 3 of the Constipation Series - How to move for the intestinal tubes. Rather than regurgitate all the ways in which we can resolve constipation in one ...…
 
Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of experience as a Doctor of Chiropractic and research into infrared therapy. We take a deep dive into all things sauna related. The benefits are nearly infinite: det ...…
 
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