show episodes
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
Welcome to the Two Beautiful Disasters Podcast. We are Meg and Ash. Life is so beautiful but can be a downright disaster too! We are here to share life’s imperfections, but also creating a space where woman feel validated and understood. We get REAL about life, style and motherhood and share our tidbits of information to help us all evolve to our best selves.
 
L
Love & Guts
Weekly+
 
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
Learn new science and insights about fat-loss, gut health and building muscle. Drawing on background knowledge of 11 years as a Functional Medicine Consultant, Mike's interviews practitioners, authors, scientists and influencers in the health and wellness space.
 
F
F3 Nation
Weekly+
 
The official audio and podcasts of F3 Nation. Email podcast@f3nation.com for questions or comments.
 
Welcome to Allen Smith's: Ask The Trucker "LIVE", the #1 Trucking Show on Blog Talk Radio. Focusing on Driver Health, Careers, Regulations and the Important Issues facing the Industry.
 
Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Welcome to "The WHOLE TRI-Athlete Podcast" with your host Debbie Potts. Learn how to transform the WHOLE Tri-Athlete from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize your health at a cellular level and improve your performance at any age for triathlons or just life! Stop over training and living each day as a race. Slow down, reset and re-calibrate more frequently! Learn how to get to the root cause of your unexplained ...
 
Loading …
show series
 
Dr. James DiNicolantonio discusses how certain fats actually help you burn more fat and raise your metabolic rate. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 Check out the show notes and resources ...…
 
Cholesterol’s main role is not to seek and destroy its home (your arteries) but instead primary purpose is to deliver energy and lend support, say Dave Feldman. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo cod ...…
 
Supplements and lab-testing are sometimes thought of as the only things worth considering when determining heart health. While they are important, today’s guest stresses that sunshine and the elimination of stress and chemicals are paramount. Jack Wolfson, a board-certified cardiologist who has emerged as one of the leading holistic natural car ...…
 
Nothing bonds men together quite like the CSAUP. There is magic in the dirty, difficult, dangerous things that we do together.In this episode, Dredd and Dark Helmet explore why that is...
 
The holiday season is right around the corner. We have 9 tips that will save you time, space, and your sanity during the most hectic time of the year. Be sure to stay tuned till the end where we share our latest adventure in the city. (shenanigans!)
 
BTR Saturday Nov 10- "Trucking’s unspoken topic of Sexual harassment" 3PM ET Call in 347-826-9170 Donna Smith of AskTheTrucker and guest Co-Host Desiree Wood of RealWomenInTrucking lead the discussion With so many intense topics within the trucking industry, there is one that seems to be kept more hush, the uncomfortable topic of Sexual harassm ...…
 
@GnarlyGoat talks #ProTips on how @F3Nation can better serve the veteran population - lots of great #mumblechatterArmy/Navy Game is 12/8/18 = plan something cool
 
#66 Is Hyperbaric Oxygen Therapy just another bio-hack gimmicky tool? Naturopath Brett O'Brien sheds light on this topic. Brett O’Brien has been involved in complementary and alternative health for almost 20 years. clinical practice, integrated health care, retail management, product sales, training and lecturing. In this episode we cover What ...…
 
Debbie recently competed in the IRONMAN Hawaii World Championship and so did Rich Soares, host of the Mile High Endurance podcast. Rich joins Debbie as co-host in this bonus episode. Debbie and Rich talk about their experiences in Hawaii. Rich says that it’s hard to imagine how huge the competition is and that the whole industry attends. The tw ...…
 
This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% OFF: https://www.perfectketo.com/HIH Use promo code HIH20 to save About this Show: https://highintensityhealth.com/246 Carb cycling is an underground performance-boosting tool. Unlike old-school “carb loading” str ...…
 
In this episode, Dredd lays out some of the finer and more practical points of the Whetstone relationship and why it's so important to the #Accelerating Man.
 
Ketogenic diets have become extremely popular, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, wh ...…
 
This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 Check out the show notes: https://highintensityhealth.com/245 Fat and ketone metabolism expert Joe Anderson, PhD offers insights and best practices when ...…
 
All the details we discussed are in this link http://bit.ly/F3DarbyF3 Darby ChallengeThink you can run 565 miles #notanotherBRRx2? What if you had a month #notovernight? What if you could do it on a bike #gears? Want to try help those that have deployed more times in the past 15 years than any other unit #tipofthespear? Then welcome to the 2018 ...…
 
Comparison is the thief of joy, especially when it comes to being a mom and constantly wondering if what we are doing is right or wrong. In episode 30 we have some straight up real talk about life, mom guilt, oh and LL Cool J. Be sure to tune in!
 
Another in our series of bonus post-IRONMAN episodes, Erin Carson is here today to speak about recovery. Triathletes train and train leading up to the big day, but once the race is over, are there any special steps that should be taken? Erin Carson is a triathlete and strength and conditioning coach, and today she tells us what athletes should ...…
 
#65 How does narcissism make for great sex? Stephen Snyder, M.D. is Associate Clinical Professor of Psychiatry at the Icahn School of Medicine at Mt Sinai, a sex and relationship therapist in full-time private practice in New York City, and one of America’s most trusted authorities on sex and relationships.Dr. Snyder’s articles about eros in th ...…
 
We all brush our teeth every day, but even for the healthiest person, the types of oral care products we use may be an afterthought. Today we're joined by Kyle from The Dirt, a company that makes super natural personal care products. The Dirt looked at traditional personal care products we use, and set out to create completely natural alternati ...…
 
Daily Discipline can hardly be overstressed in its importance. In this episode, Dredd and Dark Helmet explore some of the other #DailyDisciplines and how their absence is effecting the world and the men in it...
 
Brain health expert Jan Venter, MD, says getting into a flow state can help pull the human brain out of a dreary-day funk. This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. Use coupon code: HIH to save 20% OFF your first order L ...…
 
@F3DisasterOps October 2018 update call and how #HIM can get involved and help out with after a natural disaster.
 
In this special bonus episode, we're talk with Mark & Mats Allen following IRONMAN Hawaii Edition 2018. Now that we're home again, we take some time to reflect on the event. Mats did his very first IRONMAN Hawaii this year, and Mark is now a coach who is training Mats. We hear how Mats got into triathlons and he explains the experience of this ...…
 
In episode 29 we talk about emotional triggers. We all have them right?! In efforts to stay authentic we share a few of our emotional triggers as well as share WHY we get set off and some researched based ways to overcome your emotional triggers. It is always nice to have tools so you can stop yourself from creating a mountain out of a molehill ...…
 
In 2012 Debbie was at the peak of her triathlon racing schedule, and by 2013 she had hit a wall, had no energy, and experienced issues since then from what is known as adrenal fatigue. On today's episode, Debbie is joined by Courtney - who has had many of the same issues. Courtney shares her story; going from competing in triathlons and IRONMAN ...…
 
The development of daily disciplines is essential to becoming a virtuous leader. In this episode, Dredd and Dark Helmet discuss the need for acknowledgement of the fact that we aren't kings of the world, and that we must recognize that we are not the source of goodness in the world.Regardless of your faith tradition or belief system, this answe ...…
 
#64 Why do we bother breast feeding? Is breast milk as good as we believe it to be? Dawn Whitten is a clinician, educator and researcher. She is passionate about protecting and nurturing the microbiome of the next generation and has a broad-base of clinical experience with a focus on women’s health through pregnancy and beyond, and infant and t ...…
 
#63 When many of us consider women's health we often think only about reproduction and periods but did you know that Female hormones affect every aspect of health including insulin, muscles, and metabolism. This Love & Guts episode brings forth a bit of a treat. I have two fabulous naturopathic practitioners on the cast with me. Kira Sutherland ...…
 
Dark Helmet & Italian Job explain the details behind the #F3Truebadours program and how @F3Nation #HIM can get involved.#IMPACT
 
One of Chicago’s top trainers, Jen Bruno, adds more clarity to this ongoing narrative about what’ the best exercise for long-term fat loss. This show is brought to you www.courses.highintensityhealth.com, educational content to help you optimize your physical performance while keeping health top of find. Learn exercise strategies to keep you le ...…
 
In this episode, Meg and Ash sit down with a Registered Dietitian. She tells us five things we need to know to help us fight the bloat and live a healthy life. One thing we found jaw dropping was the amount of sugar the American Heart Association tells us we should consume daily. We have some adjusting to do!! To find out more details on this a ...…
 
Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently? Perhaps falling asleep isn’t the issue, but STAYING asleep is your achilles heel? Joining me today is Dr. Michael Breus, also known as “The Sleep Docto ...…
 
Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, Passionate Health Seeker, and host of the Keto for Women podcast. After developing an autoimmune condition and being told she'd be on medication forever, Shawn started a "real food" diet and almost immediate ...…
 
How do you make the appropriate changes you need to in your life in order to #LiveRight? It starts with Bricks... What are Bricks? Give this a listen and you'll see...
 
Denham Amendment defeated in FAA bill BUT it’s not over- ATA sends petition to FMCSA ATA seeks FMCSA approval to Preempt state laws which protect trucker wages After 3 years of numerous failed ATA attempts to override and preempt states labor laws which protect employees from wage abuse, the ATA has taken one more desperate attempt to Petition ...…
 
#62 The longevity retreat is over. What was our experience and why would we bother with investigating how the centenarians live? I chat with husband and host of the Sardinian Longevity Retreat Guy Lawrence. In this episode we cover; Were our expectations met Were there any profound take aways Has this experience changed our lives. Have we made ...…
 
Slaughter talks Weasel Shaking and gives us an update on @F3Nation
 
Do you struggle living in the moment? We do! Tune into this episode to hear how Ash and Meg struggle to be present and how it effects their personal lives. They also share 3 EASY ways you can practice mindfulness to start living your BEST life today!
 
Three time Olympian, Jen Rhines doesn’t think she’s built any differently than other athletes she competed against. But…she just saw her success, differently. Link to Show Notes: https://highintensityhealth.com/242 Jen would ‘visualized herself’ performing well in the Olympics and on US national teams nightly—long before she even made the teams ...…
 
If you want a boost of energy, improved focus, better heath or an easy detox, you are going to love my latest insider tip! Give your health a boost with ENERGYbits®- tiny tablets of compressed algae, the healthiest, chlorophyll-rich, high protein, low-calorie food in the world: www.energybits.com. ENERGYbits® highly concentrated algae is full o ...…
 
In this episode, aside from tomfoolery in slight excess of the usual, Dredd and Dark Helmet explore the Reverse Flow Incubator and how it can be used as an effective tool for a Virtuous Leader.
 
#61 Amina is a Naturopath, Medical Herbalist & Nutritionist and owns a successful multi-modality integrated clinic in Noosa, Queensland. Amina specializes in Lyme disease, mould illnesses, fatigue, depression, hormonal imbalances, skin problems and allergies. Amina is a regular writer for ‘Nature & Health’ Magazine and has just completed her fi ...…
 
Bono and Gus discuss "What is GrowRuck?" and Memphis's GrowRuck#12 https://f3nation.com/growruck/
 
Have you heard of the quote, "when momma's happy, everyone is happy" or "happy wife, happy life"?? There is some truth to this. We have to find inner peace to be our best for those closest to us. But how do you develop a healthy relationship with yourself so you can have a healthy relationship with your spouse?? Val Spiropolous, therapist and o ...…
 
Marisol Teijeiro, ND specializes in helping her patients overcome constipation and improve gut health with coffee enemas and colon hydrotherapy and naturopathic detoxification strategies. Here's a link to the show notes and video interview: https://highintensityhealth.com/241 This show is brought to you by MYOXCIENCE Nutrition formulas, high qu ...…
 
Does this scenario sound familiar to you: You’re looking forward to a romantic evening and possibly some long overdue intimacy. You mention to your significant other that it's date night, you pull out your lacy undies, and you tend to some much needed grooming (like shaving above the knee). But, after dinner and a few glasses of wine you find y ...…
 
The IRONMAN World Championship is right around the corner! We're joined by coach Mark Allen who began as a professional triathlete in 1982, before there were books, videos, or coaches. Through trial and error, he developed extremely effective ways to reach new heights year after year, and now shares that knowledge through coaching. https://mark ...…
 
Influence is one of the aspects of Virtuous Leadership that is often not practiced well, if at all. Dredd and Dark Helmet dive in to the topic in this episode.
 
If someone encapsulated sleep into a pill, it would become a banned performance-enhancing drug (PED), says Oura ring’s CEO, Harpreet Rai. We’d rather check our emails or tune into social media than raise growth hormone and testosterone or preventing weight gain. Here’s the full video and show notes: https://highintensityhealth.com/240 ➢This epi ...…
 
#60 How Do We Eat Like We Love Ourselves? Chara Caruthers is a passionate & outspoken advocate of the power of living your bliss. After years as a successful corporate engineer living in the fast paced environments of LA, New York, London and Sydney she stepped away from it all in order to live a more authentic life (with a little help from Ayu ...…
 
F3 Winnebago (@mhguenther)gives the "basics" course on starting rucking in your @F3Nation Region@https://www.goruck.com/what-is-rucking/
 
Google login Twitter login Classic login