Best Keto Podcasts (2024)

1
#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi 30:28

29m ago30:28

30:28

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels. What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal…

1
At-Home Blood Testing with Michael Dubrovsky {SiPhox Health} 51:14

8m ago51:14

51:14

In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox…

1
Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More 1:14:11

38m ago1:14:11

1:14:11

Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional st…

1
Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More 1:14:11

1h ago1:14:11

1:14:11

Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional st…

1
Metabolic Health Experimentation with Nick Norwitz 1:18:46

19m ago1:18:46

1:18:46

Have you considered eating Oreo cookies to lower your cholesterol numbers? Nick Norwitz did just that, with success, along with many other metabolic experiments. Nick is an academic, a researcher, and a scientist at heart. It was a lot of fun to do a metabolic deep dive with him and I know you'll also enjoy this episode. What we discussed: Nick's b…

1
Metabolic Health Experimentation with Nick Norwitz 1:18:46

33m ago1:18:46

1:18:46

Have you considered eating Oreo cookies to lower your cholesterol numbers? Nick Norwitz did just that, with success, along with many other metabolic experiments. Nick is an academic, a researcher, and a scientist at heart. It was a lot of fun to do a metabolic deep dive with him and I know you'll also enjoy this episode. What we discussed: Nick's b…

1
#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky 1:05:16

4h ago1:05:16

1:05:16

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasi…

1
Why is Dairy a BIG problem For So Many People Starting Low Carb, Keto, Or Carnivore? 40:35

5d ago40:35

40:35

As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY. Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. ——————————— OUR COURSE —————————— PSMF …

1
New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! 56:00

1h ago56:00

56:00

LAST DAY TO SAVE! TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! See the study HERE Jump to the start of stu…

1
New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! 56:00

9m ago56:00

56:00

LAST DAY TO SAVE! TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! See the study HERE Jump to the start of stu…

1
The Psychology of Grit with Morgan Arbez 1:05:26

2h ago1:05:26

1:05:26

How do you respond to adversity? Morgan Arbez is a distinguished entrepreneur, speaker, and visionary CEO of GRIT Distribution, renowned for her ability to transform challenges into opportunities for growth. With a proven track record of scaling and exiting businesses, she is deeply committed to empowering others to realize their inherent potential…

1
The Psychology of Grit with Morgan Arbez 1:05:26

1h ago1:05:26

1:05:26

How do you respond to adversity? Morgan Arbez is a distinguished entrepreneur, speaker, and visionary CEO of GRIT Distribution, renowned for her ability to transform challenges into opportunities for growth. With a proven track record of scaling and exiting businesses, she is deeply committed to empowering others to realize their inherent potential…

1
#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi 39:15

7h ago39:15

39:15

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works fo…

1
#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi 22:49

1h ago22:49

22:49

Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 1…

1
Hot Takes: Bodybuilding Podcast on PEDs, Training, Nutrition, Answering Your Questions 1:09:29

1h ago1:09:29

1:09:29

Welcome to Hot Takes, the ultimate bodybuilding podcast where we dive deep into the world of performance-enhancing drugs (PEDs), training techniques, nutrition strategies, and more! In this episode, we're tackling all your burning questions about fitness and bodybuilding. Whether you're curious about the latest trends in PEDs, seeking advice on the…

1
#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi 29:38

22m ago29:38

29:38

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease. 1. Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resou…

1
Struggling to Prioritize Health with Marisa Moon 54:24

6d ago54:24

54:24

In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…

1
How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley 1:18:52

9d ago1:18:52

1:18:52

TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about how to maximize the benefits of IF with low carb or keto, what the studies show on IF vs caloric restriction, high protein breakfasts, a new study on international consensus on fasting terminology, intermittent fasting vs c…

1
How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley 1:18:52

3d ago1:18:52

1:18:52

TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about how to maximize the benefits of IF with low carb or keto, what the studies show on IF vs caloric restriction, high protein breakfasts, a new study on international consensus on fasting terminology, intermittent fasting vs c…

1
Dieting in Reverse with Joe Hoye 53:28

7d ago53:28

53:28

If you've been following me for a while, you know how strongly I feel about extreme caloric restriction and how important it is to reverse diet. For this episode, we welcome guest Joe Hoye, who knows his way around reverse dieting and how crucial it is to healing from chronic undereating. It was a pleasure to have him on the podcast and I know you'…

1
Dieting in Reverse with Joe Hoye 53:28

2d ago53:28

53:28

If you've been following me for a while, you know how strongly I feel about extreme caloric restriction and how important it is to reverse diet. For this episode, we welcome guest Joe Hoye, who knows his way around reverse dieting and how crucial it is to healing from chronic undereating. It was a pleasure to have him on the podcast and I know you'…

1
#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna 1:00:00

2d ago1:00:00

1:00:00

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips fo…

1
Our Optimum ‘Gut’ Health Determines Total Health - The Secret Of How We Got Here Will Change How You Eat Forever 34:41

11d ago34:41

34:41

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘ma…

1
New Study Reveals the Truth About Collagen Supplementation + Tone Collagen Is Now Out! 44:26

5d ago44:26

44:26

TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about a new study on Collagen supplementation for the joints, tendons and connective tissue! We also discuss the RCTs on collagen for beauty + skin health from the boosting collagen and reducing wrinkles in the face and cellulite…

1
New Study Reveals the Truth About Collagen Supplementation + Tone Collagen Is Now Out! 44:26

5d ago44:26

44:26

TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about a new study on Collagen supplementation for the joints, tendons and connective tissue! We also discuss the RCTs on collagen for beauty + skin health from the boosting collagen and reducing wrinkles in the face and cellulite…

1
Living Autonomously with Nathan Johnson 57:05

5d ago57:05

57:05

Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well. What you'll …

1
Living Autonomously with Nathan Johnson 57:05

5d ago57:05

57:05

Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well. What you'll …

1
#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi 20:27

5d ago20:27

20:27

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the fi…

1
#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi 30:03

6d ago30:03

30:03

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious c…

1
#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi 40:49

7d ago40:49

40:49

When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when mo…

1
The Real Story Behind Meat & Your Diet with Autumn Smith 58:14

8d ago58:14

58:14

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…

1
How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner 1:08:01

9d ago1:08:01

1:08:01

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the science of muscle building and resistance training with Dr. Samuel Buckner. Dr. Buckner is the director of the USF Muscle Lab, which focuses on skeletal muscle adaptation, and their current work places an emphasis on understanding the relation…

1
How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner 1:08:01

9d ago1:08:01

1:08:01

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the science of muscle building and resistance training with Dr. Samuel Buckner. Dr. Buckner is the director of the USF Muscle Lab, which focuses on skeletal muscle adaptation, and their current work places an emphasis on understanding the relation…

1
From Touchdowns to Broadway with Bo Eason 1:07:08

9d ago1:07:08

1:07:08

Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world's most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their p…

1
From Touchdowns to Broadway with Bo Eason 1:07:08

9d ago1:07:08

1:07:08

Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world's most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their p…

1
#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson 1:23:43

15d ago1:23:43

1:23:43

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and cert…

1
#874 The 7 Surprising Ways Burn Fat & Repair The Body Extremely Fast with Dr Mindy Pelz 2:27:34

16d ago2:27:34

2:27:34

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE S…

1
Mental Health And Metabolism: Autism, Depression And Your Small Intestine 45:41

11d ago45:41

45:41

So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic childr…

1
Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2! 1:11:13

12d ago1:11:13

1:11:13

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims on Huberman Lab podcast - Part 1 of 2! SO many important concepts for optimizing performance & training for active women. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Get 20% off the T…

1
Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2! 1:11:13

12d ago1:11:13

1:11:13

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims on Huberman Lab podcast - Part 1 of 2! SO many important concepts for optimizing performance & training for active women. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Get 20% off the T…

1
Running Like a Savage with Alyssa McClellan 1:01:01

12d ago1:01:01

1:01:01

Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you. What we discussed: Details on competing in the Habanero 100 (2:18) Lessons she's learned from previous races (4:4…

1
Running Like a Savage with Alyssa McClellan 1:01:01

17d ago1:01:01

1:01:01

Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you. What we discussed: Details on competing in the Habanero 100 (2:18) Lessons she's learned from previous races (4:4…

1
#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi 29:40

12d ago29:40

29:40

I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key…

1
#872 Cancer Dies When You Eat These 7 Foods! with Ben Azadi 29:42

13d ago29:42

29:42

Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime . The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on wheth…

1
#871 The Fastest Way To Lose Stubborn Arm Fat ASAP with Ben Azadi 27:53

14d ago27:53

27:53

Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked! I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if y…

1
Protein Intake to Enhance Body Composition with Vanessa Spina 1:02:03

15d ago1:02:03

1:02:03

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…

1
Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter 1:17:53

23d ago1:17:53

1:17:53

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discuss…

1
Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter 1:17:53

16d ago1:17:53

1:17:53

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discuss…

1
A Little Bit of Everything with Raymond Faber 1:07:07

23d ago1:07:07

1:07:07

I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode. What we discussed: Raymond's homesteading journey and USDA challenges (2:24) Natur…

1
A Little Bit of Everything with Raymond Faber 1:07:07

16d ago1:07:07

1:07:07

I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode. What we discussed: Raymond's homesteading journey and USDA challenges (2:24) Natur…

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