Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
1
Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
…
continue reading
Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertis ...
…
continue reading
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
…
continue reading
We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
…
continue reading
Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
…
continue reading
Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
…
continue reading
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
…
continue reading
1
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
NOT DEAD YET is about bringing you stories and insight from people who have faced darkness in their lives and chose to fight forward.
…
continue reading
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
…
continue reading
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
…
continue reading
High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
…
continue reading
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
…
continue reading
Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. W ...
…
continue reading
Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
…
continue reading
This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
…
continue reading
1
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
…
continue reading
Athletic development pioneer Vern Gambetta dives into one training question each episode.
…
continue reading
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
…
continue reading
ASCA | Ensuring excellence in strength and conditioning.
…
continue reading
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
…
continue reading
Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
…
continue reading
Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
…
continue reading
The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
…
continue reading
Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
…
continue reading
Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.
…
continue reading
1
The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
Nick Maruca, CSCS, ACSM-CIFT
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
…
continue reading
1
E318 | Donald Miller: How to Build a Profitable Coaching Business
1:09:57
1:09:57
Play later
Play later
Lists
Like
Liked
1:09:57
Have you been dying to build a business in Coaching or another passion, but have no idea where to start? If you don’t take action, will it turn into a regret that you’ll never forgive yourself for? Our guest today has helped countless people reach business success they had never thought was possible. Donald Miller is the CEO of Story Brand and Busi…
…
continue reading
1
Episode 28: Season 4 Episode 28 Tim Kettenring- “How do we make these high outputs more repeatable?”
33:26
33:26
Play later
Play later
Lists
Like
Liked
33:26
This week I’m fired up to sit down and talk conditioning with Tim Kettenring. Tim has been doing some awesome work helping coaches have a better understanding of how they can build bigger engines with the Conditioning Cohort. Throughout the great 30-plus minute chat, Tim and I get into The areas of physiology that he feels are overlooked by coaches…
…
continue reading
1
Prison Strength QnA - Lessons I Learned from Inmates
17:23
17:23
Play later
Play later
Lists
Like
Liked
17:23
STRONG Life Podcast ep 434 Prison Strength QnA - Lessons I Learned from Inmates. In 2006 I spent a half day at East Jersey State Prison, aka Rahway State Prison. Brought to you by: The STRONG Life Insider - BEST FREE Newsletter HERE Support The STRONG Life Podcast HERE ====== RECOMMENDED RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH COURS…
…
continue reading
1
921: Femfaldige EM-mästaren Emil Norling
1:01:12
1:01:12
Play later
Play later
Lists
Like
Liked
1:01:12
Bamsingen Emil hinner precis hem från EM i Kroatien innan han kastas in i ännu en podd. Hör om hur en ilsken vinterkräksjuka nästan fick Emil på fall. Men bara nästan. Till slut tog han sitt femte raka EM-guld. Femfaldige EM-mästaren Emil Norling: 00:02:38 – Emil in 00:53:59 – Emil ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår pod…
…
continue reading
STRONG Life Podcast ep 433 Military Strength Training QnA Get your questions answered via http://ZachStrength.com - Also, get on the Powerful STRONG Life Insider Newsletter with daily tips to dominate in your health, strength and LIFE. Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Perf…
…
continue reading
1
7 Reasons Why I Started a Men's Strength Training Group at The Underground
14:15
14:15
Play later
Play later
Lists
Like
Liked
14:15
STRONG Life Podcast ep 432 with Zach Even - Esh 7 Reasons Why I Started a Men's Strength Training Group at The Underground Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING GIFTS AND NEWSLETTER ======= Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Per…
…
continue reading
1
Online Coaching Success Story with Adam Skillin - Coaching Success - #534
40:27
40:27
Play later
Play later
Lists
Like
Liked
40:27
Hear a motivating online coaching success story with Adam Skillin, a BLOC coach, who works full time at BLOC. Online Coaching Success Story: Before Coaching Adam Skillin worked various jobs, including banking, but always knew he did not want to go down the typical 9-5 path. Adam lives and grew up in New Jersey. He worked in the banking industry and…
…
continue reading
1
A Simple and Effective Push, Pull, Legs Routine to Build Muscle
1:16:52
1:16:52
Play later
Play later
Lists
Like
Liked
1:16:52
In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60 minutes per workout. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Con…
…
continue reading
1
Fingerprints of the Gods, Bar Thickness, and Long-Legged Lifters | Starting Strength Radio #256
1:25:18
1:25:18
Play later
Play later
Lists
Like
Liked
1:25:18
Rip answers questions from Starting Strength Network subscribers and fans.02:13 Comments from the Haters!10:41 Deadlifting without shoes14:00 Importance of your vertical jump26:48 Rip's thoughts on dips28:44 Do good GPs exist?33:44 Fingerprints of the Gods40:39 Rack pulls and haltings55:37 Bouncing the bar during bench press56:41 Master and Command…
…
continue reading
1
#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
2:00:40
2:00:40
Play later
Play later
Lists
Like
Liked
2:00:40
This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of Joe D's wildly popular WS4SB 3 program. You'll learn about Joe D. & Smitty's first exposure to Louie Simmon…
…
continue reading
1
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
56:00
56:00
Play later
Play later
Lists
Like
Liked
56:00
00:00 - Intro 01:08 - Training in Your Sixties 17:01 - Travel the World With Exercises 18:40 - Kettlebells to Improve Vo2 Max 25:09 - Mixing A “Singles Day” To the Easy Strength Protocol 30:50 - Kettlebells for Conditioning 36:12 - Coping with Personal Challenges and Stay Positive During Tough Times 50:11 - Adding Armor Building to Other Programs ►…
…
continue reading
1
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
55:20
55:20
Play later
Play later
Lists
Like
Liked
55:20
In today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health. After intense physical activity, a healthy individual's heart rate should …
…
continue reading
1
402: Ryan Jackson on Tendon Dynamics in Football Performance
1:32:22
1:32:22
Play later
Play later
Lists
Like
Liked
1:32:22
Today's podcast features Ryan Jackson. Ryan has been the Associate Director of Human Performance/Nutrition with TCU Football since December 2021. His duties include team nutrition education, counseling, and menu planning. As a performance coach, he works directly with quarterbacks, mids, and advanced athletes. Jackson has been involved in sports pe…
…
continue reading
1
Why do Parents Choose Sports Skills vs Strength & Conditioning?
7:07
7:07
Play later
Play later
Lists
Like
Liked
7:07
STRONG Life Podcast ep 431 QnA episode brought to you by The STRONG Life Insider (FREE Newsletter). Question / Topic: Why do parents go ALL in on sports / skills camps and avoid strength & conditioning? What should parents of athletes really do when it comes to training? What do we do at The Underground Strength Gym? What do I recommend Strength Co…
…
continue reading
1
How to Measure Strength in the Clinic - #AMR331
20:40
20:40
Play later
Play later
Lists
Like
Liked
20:40
We all know that it’s super important to assess strength with our patients and clients. But is manual muscle testing enough? We don’t think so. Here’s why and what we use at Champion. To see full show notes and more, head to: https://mikereinold.com/how-to-measure-strength-in-the-clinic/ Click Here to View My Online Courses Want to learn more from …
…
continue reading
1
How to Measure Strength in the Clinic - #AMR331
20:40
20:40
Play later
Play later
Lists
Like
Liked
20:40
We all know that it’s super important to assess strength with our patients and clients. But is manual muscle testing enough? We don’t think so. Here’s why and what we use at Champion. To see full show notes and more, head to: https://mikereinold.com/how-to-measure-strength-in-the-clinic/ Click Here to View My Online Courses Want to learn more from …
…
continue reading
1
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
53:52
53:52
Play later
Play later
Lists
Like
Liked
53:52
Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners. Andy Wacker is a professional runner who excels on the track, road, and trail. He is the 2019 world Mountain Running…
…
continue reading
Vår kompis Martin Troive ”The Trooper” Ekelund tog nyligen klivet in bland de odödliga – de som dragit 300 kg i marklyft. Hör om hans träning under satsningen och om hans framtida äventyr. 300 kg i marklyft med Troive: 00:05:52 – Martin in 01:11:48 – Martin ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta…
…
continue reading
1
454 - The HIT Dilemma: 15, 20, or 30 Minute Workouts - What's the Optimal Business Choice?
42:31
42:31
Play later
Play later
Lists
Like
Liked
42:31
What’s the best workout session length for your personal training clients if you want to give them the best service while maximizing your earnings at the same time (and how would that work in practice)? Million-Dollar Trainer Pete Cerqua returns to talk about just exactly how you can do that. Pete has decades of experience in building high-powered …
…
continue reading
1
Menopause...Really We Need to Talk About It - Beast Over Burden - #533
25:07
25:07
Play later
Play later
Lists
Like
Liked
25:07
We really need to talk about menopause. What to expect, how you make changes to lifting, nutrition, expectations, and more. Menopause: Causes & Expectations Menopause is about a 10-year period of life for women where estrogen decreases, causing other changes to a woman's biology. Some changes include the end of the menstrual cycle, decrease in ener…
…
continue reading
On this week's episode we discuss some recent training trends and current events, including the World Indoor Championships, competition scheduling in an Olympic year, zone 2 training, the NFL combine, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/03/gaincast-episode-280-training-t…
…
continue reading
1
Honor in Sports, Why Men Should be STRONG & Inspiring the Younger Generation to be STRONG
12:38
12:38
Play later
Play later
Lists
Like
Liked
12:38
STRONG Life Podcast ep 430 Solo episode with Zach as he discusses: - The Basketball game that made worldwide headlines of Manasquan vs Camden & why Honor in sport is more important than points on the board - Starting the Men's Strength Group at The Underground Strength Gym (Facebook Post) - How to use Strength Training as a Rehab or Therapy for Men…
…
continue reading
1
E317 | Tyson Shumway: Law Enforcement Lessons for De-Escalating Conflict
55:04
55:04
Play later
Play later
Lists
Like
Liked
55:04
Imagine approaching a vehicle or entering a building, not knowing if the people inside wanted to do you harm. The ability to maintain composure in high risk situations like this can be the difference between going home to your family or being rushed to the hospital. That statement isn’t just hyperbole, it’s woven into Tyson Shumway’s daily life. Ty…
…
continue reading
1
Episode 27: Season 4 Episode 27 Carson Randall- “It’s getting back to the root of what they’re asking”
33:35
33:35
Play later
Play later
Lists
Like
Liked
33:35
Today I have the pleasure of sitting down and discussing the development of the physical preparation programming for H2F with Carson Randall. Carson is leading the way with the development of the H2F programming, and all of its branches, helping to better prepare the best of the best, the American Soldier. Throughout the greater then 30-minute disc…
…
continue reading
What rig should masters rowing boats and oars use? How can clubs set up their equipment to suit as wide a range of athletes as possible?Timestamps00:45 I got a pair of mis-matched sculls and so I''m on a rant.... this is easy to improve.Comfort in the boat and ease of use are the most important for rigging club boats.All clubs should have standardi…
…
continue reading
Tyngre Radio med ännu en frågefestival för värdarna Andreas och Alex. Som vanligt om både det ena och det andra. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.…
…
continue reading
1
Reliability Costs Nothing, Changes Everything - Coaching Success - #532
21:18
21:18
Play later
Play later
Lists
Like
Liked
21:18
Reliability costs nothing but changes everything. Show up on time every time and say what you are going to do. Reliability Costs Nothing - Integrity over Time Andrew Jackson shared his value equation a couple years ago, which includes ability, integrity, and benevolence. Reliability is essentially integrity over time. Do you show up each time, on t…
…
continue reading
1
The Role of Starting Strength Gyms in the Fitness Industry | Starting Strength Radio #255
55:21
55:21
Play later
Play later
Lists
Like
Liked
55:21
Rip talks to Ray Gillenwater about the impact Starting Strength continues to make in the lives of members and clients and the challenges of running a barbell based gym brand in the current fitness landscape.By Mark Rippetoe
…
continue reading
Get to know the 2024 NSCA Assistant College Strength and Conditioning Coach of the Year, Kenna Smoak-Minnici. After accepting her award at the 2024 Coaches Conference, she connects with NSCA Coaching and Sport Science Program Manager, Eric McMahon, about the unique coaching rigors at the prestigious military academy, Army West Point. The episode go…
…
continue reading
1
#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!
1:04:21
1:04:21
Play later
Play later
Lists
Like
Liked
1:04:21
This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting 2) The trade-off when training for "peak performance"/extreme goals 3) Is it necessary to have multiple revenue streams in order to be successful [in the fitness industry]? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.…
…
continue reading
1
EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More...
46:07
46:07
Play later
Play later
Lists
Like
Liked
46:07
00:00 - Intro 00:41 - Managing Heart Rate During Easy Strength 05:34 - Adjusting ES for Long-Term Use 07:56 - Training for A Competition with So Many Events Like Strongman? 17:22 - Dan John on Strength Standards 22:29 - Balancing Muscle Building With Martial Arts Training Effectively 26:14 - Doing Only Clean and Press Instead of The Clean and Jerk …
…
continue reading
1
Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
1:02:46
1:02:46
Play later
Play later
Lists
Like
Liked
1:02:46
The Boston Marathon is quickly approaching! Whether you’re racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and outs of this iconic event. Today’s guest on the podcast will be headed to Boston for the 19th time! Marc Pollina has run 26 marathons and has been a fixture at Boston as…
…
continue reading
1
401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport
1:14:32
1:14:32
Play later
Play later
Lists
Like
Liked
1:14:32
This week’s podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and several other Olympic sports, including sprint cycling, skeleton, squash, rowing, tennis, and more. Angus has a PhD in exercise physiology from the University of Queensland and has been a multi…
…
continue reading
1
Former Navy SEAL, Sean Glass | Primal Beef, Raising a STRONG Family, Parenting, Nutrition & Leadership
1:03:35
1:03:35
Play later
Play later
Lists
Like
Liked
1:03:35
STRONG Life Podcast ep 429 with Former Navy SEAL, Sean Glass Connect with Sean: https://primalbeef.com/ https://www.instagram.com/primal_beef_co/ Brought to you by: http://ZachStrength.com - The Ultimate Newsletter for Men who want to LIVE a STRONG Life STRONG Over 40 Intro Course: https://zacheven-esh.com/strong-over-40/ (Only $7) STRONGER Over 40…
…
continue reading
Gustav berättar allt kring hans sensationella seger på SBD Powerlifting Championships, vilken gjorde honom till världens bästa styrkelyftare. Världens bästa Gustav Hedlund: 00:09:01 – Gustav in 01:23:14 – Gustav ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recens…
…
continue reading
1
453 - Does Dr. MacMillan's Eccentric Method Outperform Traditional Training? (Part 2)
1:26:03
1:26:03
Play later
Play later
Lists
Like
Liked
1:26:03
Can Dr. Michael MacMillan's advanced eccentric method and technologies unlock the keys to maximizing muscle growth and peak athletic performance or is it just another road that leads to the same HIT plateaus? Dr. Michael MacMillan joins the podcast, drawing from his expertise and wealth of knowledge in biomechanics and his experiences in working wi…
…
continue reading
1
Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash #737
46:35
46:35
Play later
Play later
Lists
Like
Liked
46:35
In this episode, Doug Larson, Travis Mash and Anders Varner catch up on the Olympic trials, international weightlifting meets, and Anders’ pursuit of a 6-minute mile. Coach Travis Mash has been out for a couple weeks as he has traveled the world for international weightlifting meets leading up to the USA Olympic Qualifiers for weightlifting. We ini…
…
continue reading
1
Chasing Athleticism with Clifton Harski
1:26:02
1:26:02
Play later
Play later
Lists
Like
Liked
1:26:02
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 376 "Hit The Gym with a Strength Coach" Segment Clifton Harski, Operations Officer at Pain-free Performance Specialist Certification We spoke about: Athleticism as it relates to athletes and general population Why just "playing the sport" is not th…
…
continue reading
STRONG Life Podcast ep 428 Brought to you by: http://ZachStrength.com - FREE Strength Training Gifts & the Ultimate Newsletter for living a STRONG Life. STRONG Over 40 Intro Course - Only $7 Update - The FULL course, STRONGER Over 40 price increases Wednesday night. Details HERE. ======= This is a solo episode as I share some wisdom from Steven Pre…
…
continue reading
1
Better Your Bench - Beast Over Burden - #531
28:22
28:22
Play later
Play later
Lists
Like
Liked
28:22
Learn how to better your bench with proper technique and good equipment. Improper gear and form means less weight on the bar. Bench more. Learn the way. Better Your Bench with Good Equipment For anyone who has tried to bench heavy in a commercial gym, they typically find that the experience is frustrating. Weights are harder than expected and may e…
…
continue reading
1
E316 | Why Positivity Isn't Always the Answer
24:58
24:58
Play later
Play later
Lists
Like
Liked
24:58
“Just stay positive! You’ll figure it out. Stick with it! Keep grinding 💪 Don’t forget to practice gratitude. 🙏” These are just a few of the commonly used phrases we hear from those who pound the positive leadership drum over, and over, and over again. Though well-intentioned, messages like these perpetuate the myth that a leader should always be p…
…
continue reading
1
Episode 26: Season 4 Episode 26 Aaron Abraham- “Energy, Effort, and Intensity”
30:36
30:36
Play later
Play later
Lists
Like
Liked
30:36
I am elated to welcome Aaron Abraham to The Podcast this week. Aaron is doing some really awesome work up at Eastern Michigan. His voyage to EMU is one that many have looked at and turned their nose up at, but as a guy who started at a Division III school I have a ton of respect for coaches who start at DII and DIII because of the unique perspectiv…
…
continue reading
1
Heart Rate Variability as a rowing recovery guide
16:18
16:18
Play later
Play later
Lists
Like
Liked
16:18
I am using a daily monitor app to better understand my need for rowing rest and recovery. Timestamps00:30 US Masters Rowing Camp April 2024 includes Rebecca as a coach.02:30 March 2024 Masters rowing training programs by Faster Masters Rowing. Head race program includes a taper week. The 1k May and June program is for sprint racing. Imposter syndro…
…
continue reading
1
917: Saker att undvika vid viktnedgång med KP
1:34:28
1:34:28
Play later
Play later
Lists
Like
Liked
1:34:28
Favoriten Karoline Pettersson hjälper oss att reda ut några av de fenomen man bör hålla sig långt ifrån ifall man vill gå ner i vikt. Vi pratar också om Karros egen träning, hennes nya Boot Camp-projekt och hennes medverkande i TV4. Saker att undvika vid viktnedgång med KP: 00:16:39 – Karoline in 01:27:37 – Karoline ut Mer från Tyngre Radio Avslutn…
…
continue reading
1
Defining Your Core Values - Coaching Success - #530
24:48
24:48
Play later
Play later
Lists
Like
Liked
24:48
We talk about defining your core values. These underpin your goals & actions, help you make decisions, & reflect your personality and aspirations. Defining Your Core Values: Brainstorming & Reflecting Matt discusses how to identify and list your core values. These should reflect your personality but also be aspirational. For example, for Matt, quit…
…
continue reading
1
Why Are Powerlifting Careers So Short?
1:27:44
1:27:44
Play later
Play later
Lists
Like
Liked
1:27:44
In this episode, Derek and I discuss why powerlifting careers are so short. Does it come down to the psychology and mindset around powerlifting? Injuries? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail…
…
continue reading
1
Surviving a Plane Crash and Living Life with Eva Twardokens | Starting Strength Radio #254
47:39
47:39
Play later
Play later
Lists
Like
Liked
47:39
Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing.00:30 Eva Twardokens02:24 Eva’s crash09:19 Eva’s injuries and rehab20:34 Overcoming bad situations30:02 Physical creatures43:31 Support structures…
…
continue reading
1
EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...
53:50
53:50
Play later
Play later
Lists
Like
Liked
53:50
00:00 - Intro 00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism 18:31 - The Fitness Standards for 65-Year-Old Males 25:33 - Kettlebell Fat Loss Program 34:38 - Pros and Cons of Using Long Rest Periods Between Sets 39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It 44:22 - Dan John on Sumo Squats …
…
continue reading
1
5 Most Common Traits Among the Most Financially Successful Gyms in America
33:24
33:24
Play later
Play later
Lists
Like
Liked
33:24
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 375.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "5 Common Traits of the Most Financially Successful Gyms" We spoke about: What they know about their numbers How they get a leg up with thei…
…
continue reading
1
400: Paul Cater on Dynamic Coaching and the Natural Learning Process
1:19:01
1:19:01
Play later
Play later
Lists
Like
Liked
1:19:01
Today's podcast features Paul Cater, a seasoned strength coach with extensive experience in both professional and private realms. Beginning his journey in collegiate football at UC Davis, Paul later ventured into international professional rugby with the London Wasps for seven years. Following his rugby career, he spent a decade innovating strength…
…
continue reading