))
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
1
Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
…
continue reading
Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help. Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s experti ...
…
continue reading
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
…
continue reading
We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
…
continue reading
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
…
continue reading
1
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
NOT DEAD YET is about bringing you stories and insight from people who have faced darkness in their lives and chose to fight forward.
…
continue reading
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
…
continue reading
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
…
continue reading
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
…
continue reading
High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
…
continue reading
Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. W ...
…
continue reading
Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
…
continue reading
This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
…
continue reading
1
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
…
continue reading
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
…
continue reading
Athletic development pioneer Vern Gambetta dives into one training question each episode.
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
…
continue reading
ASCA | Ensuring excellence in strength and conditioning.
…
continue reading
Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
…
continue reading
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
…
continue reading
Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
…
continue reading
The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
…
continue reading
Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
…
continue reading
Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.
…
continue reading
1
The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
Nick Maruca, CSCS, ACSM-CIFT
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
…
continue reading
1
#507 Are S&C coaches to blame when players/teams have injury-plagued seasons?
1:11:19
1:11:19
Play later
Play later
Lists
Like
Liked
1:11:19
Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? On this week's show, Joe answers this question while, ironically, battling a painful "injury"! (You can't make this stuff up!) Tune in to find out why Joe recorded this week's show with a giant bag of frozen vegetables tied around his waist (Lol)... And you…
…
continue reading
1
A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301
46:52
46:52
Play later
Play later
Lists
Like
Liked
46:52
The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.By Mark Rippetoe
…
continue reading
1
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
47:19
47:19
Play later
Play later
Lists
Like
Liked
47:19
00:00 - Intro 00:45 - Adjusting Squats in the ABC Program 04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press 11:03 - Progressing with KB Swings 18:28 - Getting Past Sticking Points in 5x5 Training 24:28 - Best Exercises for “Phasic Muscle Groups” 33:08 - Combining ES with Original Strength and ABF 38:12 - Armor Building for Martial Arts 41:29 …
…
continue reading
1
447: Scott Salwasser on An Evolution of Speed and Movement Assessment
1:12:29
1:12:29
Play later
Play later
Lists
Like
Liked
1:12:29
Today’s podcast is with Scott Salwasser. Scott is a sports performance specialist at EXOS, and previously served as the Head of Athletic Performance for Bishop Lynch High School, along with stops at numerous NCAA DI institutions, as well as work in the private sector. Scott is a field leader in assessment protocols and training methodology for phys…
…
continue reading
1
Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
52:57
52:57
Play later
Play later
Lists
Like
Liked
52:57
Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert. Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marathoner, triathlete, and former professor at the Academy of Art in San Francisco. We talk about: What ketones actually are and how they relate to energy Wh…
…
continue reading
1
1010: Årets NFL-slutspel med Philip
1:22:04
1:22:04
Play later
Play later
Lists
Like
Liked
1:22:04
Äntligen dags för ännu ett slutspel i den amerikanska fotbollsligan NFL. Vem passar då bättre att vara vår ciceron än den oefterhärmlige Philip Wildenstam? Årets NFL-slutspel med Philip 00:02:00 – Philip in 01:18:58 – Philip ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gä…
…
continue reading
1
499 - The Best HIT Protocol for Strength, Muscle Mass, & Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
55:06
55:06
Play later
Play later
Lists
Like
Liked
55:06
What really is the ultimate HIT protocol for optimal hypertrophy and maximizing your genetic potential for building strength and muscle mass? In this episode, SuperSlow Master Dagoberto Vila and Exercise Scientist Dr. James Fisher debate on whether SuperSlow or higher-volume HIT can help you get the ultimate gains — and what you can take away from …
…
continue reading
1
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782
51:34
51:34
Play later
Play later
Lists
Like
Liked
51:34
Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…
…
continue reading
1
ASCA Podcast #122 - Dr. Jamie Tallent
1:03:16
1:03:16
Play later
Play later
Lists
Like
Liked
1:03:16
Dr. Jamie Tallent is the Director of the Human Performance Research Group at the University of Essex, previously holding the position of Associate Professor in Strength and Conditioning at St Mary's University. Jamie earned his PhD from Northumbria University, UK, focusing on corticospinal adaptations from eccentric and concentric resistance traini…
…
continue reading
1
490 | QnA 🎙️ Strength Coach Career Advices, High School S&C "Problems", Building SELF CONFIDENCE
33:49
33:49
Play later
Play later
Lists
Like
Liked
33:49
STRONG Life Podcast ep 490 QnA 🎙️ Strength Coach Career Advices, High School S&C "Problems", Building SELF CONFIDENCE 🏆 Lift STRONG Fundraiser at The Underground Strength Gym in Manasquan Details here: https://undergroundstrengthclub.com/lift-strong-2025/ ======= The STRONG Life Podcast is Brought to you by: http://ZachStrength.com - BEST FREE Stre…
…
continue reading
Go on rowing camp! The pros and cons of going on training camp. You'll either love it or hate it. Timestamps01:00 Going on a camp refocuses your attention on rowing.Are camps useful? There are lots of different types of camp - training camp- selection camp for racing crews- finishing camp before a big regatta02:20 Three camp benefitsYou don't have …
…
continue reading
1
Diet Reboot: Get Back on Track & Stop Diet Derails - #610
37:35
37:35
Play later
Play later
Lists
Like
Liked
37:35
Do a diet reboot if you've slipped up and need to get back on track. These tips & tricks help you stop diet derails and help you stay on track. Diet Reboot to Get Back on Track It’s January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror…what the fluff!? You may have eaten normally fo…
…
continue reading
1
E361 | Tips for De-Escalating a Heated Conflict
30:45
30:45
Play later
Play later
Lists
Like
Liked
30:45
We’ve all been there, and watched it happen from afar. Something happens, and the temperature starts to rise. Tempers flare, and the situation becomes heated. These moments can reveal sides of us we’re not particularly proud of. How should we respond when life gets tense and others lack empathy or communicate in passive-aggressive ways? What action…
…
continue reading
Mysigt snack med vår favoritbamsing Linus Carlén, som för dagen möter oss med en lite mindre optimistisk aura än vanligt. Vi reder ut orsakerna till det och hinner dessutom med att snacka om familjelivet, om hockey och om träningens plats i tillvaron. Linus om livet: 00:02:05 – Linus in 00:59:11 – Linus ut Mer från Tyngre Radio Avslutningsvis – du …
…
continue reading
1
Genetics vs. Hard Work: Which One Really Matters for Strength? [Q&A]
1:33:10
1:33:10
Play later
Play later
Lists
Like
Liked
1:33:10
In this episode of the Absolute Strength Podcast, Derek and I answer a variety of listener questions. We dive into topics like workout efficiency, balancing intensity and volume, the benefits of saunas and steam rooms, the role of genetics in strength and muscle building, and the recent pushback against evidence-based lifting. Tune in for practical…
…
continue reading
1
Physiology Friday: [Blood Work] High Performance Blood Chemistry
47:51
47:51
Play later
Play later
Lists
Like
Liked
47:51
In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…
…
continue reading
1
Best of Comments from the Haters! | Starting Strength Radio #300
42:29
42:29
Play later
Play later
Lists
Like
Liked
42:29
A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!By Mark Rippetoe
…
continue reading
1
Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING | Fat Loss & Training as we "Get Older", Rehab of Injuries, BEST Speed & Strength Strategies for Athletes
1:41:32
1:41:32
Play later
Play later
Lists
Like
Liked
1:41:32
STRONG Life Podcast ep 489 Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING Just SOME of the Topics we Cover: Fat Loss & Training as we "Get Older" Rehab of Injuries for older and younger athletes Isometrics for Injury Rehab Eccentrics in Triphasic Training and stories from Zach's old bodybuilding days BEST Speed & Strength Strategies for Athlet…
…
continue reading
1
#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
1:12:09
1:12:09
Play later
Play later
Lists
Like
Liked
1:12:09
This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventor of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute Slide and many other innovative fitness products. On today's show you'll hear Joe D. & Pete discuss…
…
continue reading
1
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
55:43
55:43
Play later
Play later
Lists
Like
Liked
55:43
00:00 - Intro 00:49 - ES4FL Without Fasting 13:35 - Shoulder Mobility for Overhead Squats 20:15 - Stretching in Minimalist Training 24:58 - High-Rep Training After 50 29:17 - Dan John on Band Training 32:57 - Cheating in Armor Building Formula 36:26 - Best Alternatives for KB Swing 43:59 - 1-Inch vs. Olympic Barbell for Clean and Press 48:19 - 2x5 …
…
continue reading
1
446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts
1:14:58
1:14:58
Play later
Play later
Lists
Like
Liked
1:14:58
Today’s podcast is with Eamonn Flanagan. Eamonn Flanagan is the Lead Strength & Conditioning Consultant at the Sport Ireland Institute, where he oversees strength and conditioning support for Ireland’s Olympic and Paralympic athletes. He holds a Ph.D. in Sports Biomechanics and spent over a decade in professional rugby, working with the Scottish Ru…
…
continue reading
1
ACL Reconstruction with Lateral Extra-Articular Tenodesis (LET) - #AMR353
16:19
16:19
Play later
Play later
Lists
Like
Liked
16:19
We’re starting to see more and more ACL reconstruction procedures with an LET, or lateral extra-articular tenodesis. Especially in revisions and younger female athletes. In this episode we talk about the technique, how it changes the rehab progression, and some tips on what to watch out for. To see full show notes and more, head to: https://mikerei…
…
continue reading
1
ACL Reconstruction with Lateral Extra-Articular Tenodesis (LET) - #AMR353
16:19
16:19
Play later
Play later
Lists
Like
Liked
16:19
We’re starting to see more and more ACL reconstruction procedures with an LET, or lateral extra-articular tenodesis. Especially in revisions and younger female athletes. In this episode we talk about the technique, how it changes the rehab progression, and some tips on what to watch out for. To see full show notes and more, head to: https://mikerei…
…
continue reading
1
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
57:46
57:46
Play later
Play later
Lists
Like
Liked
57:46
Runners often struggle with mindset blocks, so let's tackle them together. Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) cons…
…
continue reading
1
1008: Jossan om sin fantastiska BF-säsong
1:15:01
1:15:01
Play later
Play later
Lists
Like
Liked
1:15:01
Vi träffar den underbara Josefine Pettersson och får höra allt om hennes grymma säsong, där hon tagit två proffssegrar av två möjliga inom IFBB Elite Pro. Jossan om sin fantastiska BF-säsong: 00:05:44 – Jossan in 01:11:14 – Jossan ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lä…
…
continue reading
1
498 - How to Fine-Tune Your HIT Workouts and Design A Great Client Experience (with Luke Carlson)
40:47
40:47
Play later
Play later
Lists
Like
Liked
40:47
How can you design HIT workouts into client experiences so great that you’ll never lose a client, even when they get injured? Discover Strength CEO Luke Carlson returns to take you step-by-step on the high-level process of building a bulletproof HIT workout that not only stops you from losing clients (which is easier than you think!) and give them …
…
continue reading
1
The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781
43:55
43:55
Play later
Play later
Lists
Like
Liked
43:55
Born and raised in Canada, Dr. Baseer Khan received his MD from the University of Toronto where he was honored to have received the Sigmung Vaile Award for Top Surgeon in his graduating class and received several research awards during his training. He went on to complete subspecialty training in Glaucoma and Advanced Anterior Segment Surgery. As a…
…
continue reading
1
Ultimate Guide for Strength Training While Traveling - #609
32:11
32:11
Play later
Play later
Lists
Like
Liked
32:11
If you travel regularly, you will have to continue to strength train as you travel. Learn fitness travel hacks in this ultimate guide to strength training while traveling. Strength Training While Traveling: Why It Matters Why train while traveling? While, in part, it depends on how often you travel, your goals, the length of travel, and how consist…
…
continue reading
The GAINcast is back. To kick off the New Year, Vern Gambetta shares some lessons and reflections on the current state of training. On this episode he covers topics like the erosion of fundamentals, load management, strengths and weaknesses, innovation, and searching for questions. For more information on this topic, read the complete show notes at…
…
continue reading
1
E360 | The Key to Making Progress and Staying Consistent When Life is Hectic
27:54
27:54
Play later
Play later
Lists
Like
Liked
27:54
Have you ever heard the phrase, "no plan survives first contact," or, "everyone has a plan until they get punched in the face"? These sayings might sound dramatic, but let’s be honest, they ring true. Life has a way of throwing curveballs at us, especially when we’re chasing our biggest, scariest goals. When that happens, we’re often quick to ratio…
…
continue reading
A key concept needed for sculling well, this challenging skill is essential for setting up the recovery. One drill to practice which helps teach how to control the oar handle heights.Timestamps00:50 Teaching a singles course for those who can already row and want to try single sculling.There are 4 key concepts for essential skill in rowing and scul…
…
continue reading
Anders Axklo låter oss följa med till hur allt började, hur sporten utvecklats i Sverige och internationellt samt hur läget ser ut idag. Axklo om Strongman – då & nu: 00:07:16 – Anders in 01:10:52 – Anders ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. D…
…
continue reading
1
Becoming the Obvious Choice with Jonathan Goodman
1:52:47
1:52:47
Play later
Play later
Lists
Like
Liked
1:52:47
Brought to you by Perform Better Check out the sale at PerformBetter.com Highlights of Episode 395 "Hit the Gym with a Strength Coach" Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way" We spoke about: How …
…
continue reading
1
Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
54:24
54:24
Play later
Play later
Lists
Like
Liked
54:24
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…
…
continue reading
1
The Hierarchy of Training and Nutrition Success
1:48:40
1:48:40
Play later
Play later
Lists
Like
Liked
1:48:40
In this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers of success. It’s a valuable refresher to help you focus on what truly matters and what actually drives progress. We also challenge the noise on social media, where the spotlight often shines on the lea…
…
continue reading
1
Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299
1:20:12
1:20:12
Play later
Play later
Lists
Like
Liked
1:20:12
Rip answers questions from Starting Strength Network subscribers and fans.By Mark Rippetoe
…
continue reading
1
#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]
39:05
39:05
Play later
Play later
Lists
Like
Liked
39:05
Joe is fed up with all the nutrition misinformation that floods our social media feeds - especially during this time of year! On today's show/rant, he explains WHY mainstream dieting advice isn't working and WHAT you need to do to break the yo-yo-dieting cycle! It's time to get lean & HEALTHY in 2025 and it starts with today's show! *For a full lis…
…
continue reading
1
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
31:00
31:00
Play later
Play later
Lists
Like
Liked
31:00
00:00 - Intro 00:46 - What to Do After Armor Building Formula 04:21 - Buying A Cable Station For My Home Gym? Is It Worth It? 08:04 - Dan John on Time-Based Workouts 15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees 25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment opti…
…
continue reading
1
445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts
1:24:41
1:24:41
Play later
Play later
Lists
Like
Liked
1:24:41
Today’s podcast is with Cal Dietz and Mike T Nelson, authors of Triphasic Training II. Today's podcast features Cal Dietz, of the University of Minnesota and co-author of Triphasic Training, and Dr. Mike T. Nelson, a leading expert in exercise physiology, neurological training concepts, and metabolic flexibility.Sports performance is like a tree in…
…
continue reading
1
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
1:09:00
1:09:00
Play later
Play later
Lists
Like
Liked
1:09:00
Combining coaching with community can make a massive difference in training happily and healthily. Enter: the Team Strength Running coaching program. This podcast episode is a recording of a 2024 Team Strength Running Coach’s Chat where I dig into these questions: What can I do over the course of a year before my fall goal marathon? How can I gradu…
…
continue reading
1
1006: Magda om Generation Skuldsatt
1:13:48
1:13:48
Play later
Play later
Lists
Like
Liked
1:13:48
Vår überfavorit Magdalena Kowalczyk är tillbaka, denna gång för att prata om hennes dokumentärpoddserie Generation Skuldsatt. Magda om Generation Skuldsatt: 00:08:45 – Magda in 01:02:31 – Magda ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podde…
…
continue reading
1
497 - How to Design Great HIT Workouts That Blow Your Clients' Minds and Get You Automatic Referrals (with Lou Abato)
43:01
43:01
Play later
Play later
Lists
Like
Liked
43:01
What if you could design a HIT workout and client experience so good that they’ll want to refer endless clients to you? Master Strength Trainer and former competitive natural bodybuilder Lou Abato joins the podcast to talk about what it’s like to stand out and outcompete other big city gyms with zero advertising. Lou is the CEO of the Ultimate Trai…
…
continue reading
1
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780
49:33
49:33
Play later
Play later
Lists
Like
Liked
49:33
Dr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenneke previously received his Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University, where he was mentored by Dr. Joe Pujol. Dr. Loenneke is a member of the American …
…
continue reading
1
QnA: Stronger AND Older? Athleticism vs Strength Focused & the BIG Problem with High School Lineman
36:19
36:19
Play later
Play later
Lists
Like
Liked
36:19
STRONG Life Podcast ep 488 QnA: Stronger AND Older? Athleticism vs Strength Focused & the BIG Problem with High School Lineman Brought to you by ALL of our Sponsors at The Lift STRONG Fundraiser coming Jan. 24th at The Underground Strength Gym of Manasquan Details and Sponsors are Here: https://undergroundstrengthclub.com/lift-strong-2025/ ========…
…
continue reading
Learn about helpful home gym equipment. This gear solves common problems or makes your lifting more fun, varied, or effective. Helpful Strength Equipment for Your Home Gym You need a few items to begin strength training properly, though you can also start exercising today. As you progress and build the habit of strength training (and simultaneously…
…
continue reading
1
E359 | Why You Need to Own Your Sh** to Be a Better Leader
38:42
38:42
Play later
Play later
Lists
Like
Liked
38:42
New year, new you, right? Many of us set resolutions and goals this time of year, which is a great way to start fresh. But let’s be honest: flipping the calendar doesn’t magically fix everything in our lives. If we want to truly step up as leaders, spouses, parents, or high achievers, we need to confront the uncomfortable “stuff” we’ve been avoidin…
…
continue reading
1
1005: Stefan Ågren om att komma igång
1:07:05
1:07:05
Play later
Play later
Lists
Like
Liked
1:07:05
Vi hookar upp med den evige favoriten Stefan Ågren som ger oss sina bästa tips på hur vi kommer igång igen efter ett uppehåll. Vi snackar löpning, maskinträning och det bästa alternativet till bänkpress. Bland annat. Stefan Ågren om att komma igång: 00:10:36 – Stefan in 01:01:02 – Stefan ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på v…
…
continue reading
1
2025 Challenge: 6 Week Transformation Details
21:04
21:04
Play later
Play later
Lists
Like
Liked
21:04
STRONG Life Podcast ep 487 Details on the 6 Week Transformation Challenge that we are kicking off at: The Underground Strength Gym of Manasquan Gladiator STRONG - 7 days FREE Intro Dad STRONG - 7 days FREE Intro Time for change requires us to step up and sign up for something. You need accountability, support, competition and guidance. Sign up for …
…
continue reading
1
Can You Pass These 5 Fitness Tests? | 2025 Absolute Strength Challenge
1:16:34
1:16:34
Play later
Play later
Lists
Like
Liked
1:16:34
In this episode of the Absolute Strength Podcast, Derek and I discuss 5 fitness tests we think everyone should be able to do. We are calling it the 2025 Absolute Strength Podcast Challenge. Can you pass the test? Listen to the episode to find out what they are. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.…
…
continue reading
1
How Programming Works | Starting Strength Radio #298
1:07:09
1:07:09
Play later
Play later
Lists
Like
Liked
1:07:09
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organizatio…
…
continue reading
