Best Blockfasting Podcasts (2024)

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#853 The #1 Reason Healthy Foods Are Making You Sick! Use This Guide to Get Better Now! With Sally K. Norton 1:13:32

2h ago1:13:32

1:13:32

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_compan…

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#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi 38:02

1h ago38:02

38:02

Protein is arguably the MOST important macronutrient for fat loss and longevity. Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them. I will also address the most common questions about getting …

1
#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry 1:52:06

5h ago1:52:06

1:52:06

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfrees…

1
#850 Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation with Danielle Hamilton 1:06:53

23m ago1:06:53

1:06:53

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. He…

1
#849 "The #1 Cause of Heart Attacks & Disease!" - QUIT Doing This To Live Longer ASAP With Dr. Stephen Hussey 1:25:20

4h ago1:25:20

1:25:20

Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of…

1
#848 Drink 1 Cup Of This Everyday For Serious Weight Loss with Ben Azadi 14:55

13m ago14:55

14:55

What if I told you there was something you can drink each morning that will help you lose serious weight? All you need to do is make 1 cup of this and drink it daily. You’ll notice body fat begin to melt off after just a few days. I’ll be sharing with you the key ingredients to make this fat burning concoction, but before I do I want you to underst…

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#847 "The Number One Cause Of Insulin Resistance!" - STOP Weight Gain, Cancer, Diabetes & Alzheimer's with Kara Collier 1:10:28

4h ago1:10:28

1:10:28

Today, I’m fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to he…

1
#846 The Secrets to Restoring Your Metabolism & Increasing Longevity with Ben Azadi 1:09:36

2h ago1:09:36

1:09:36

In this episode, host Ben Azadi, bestselling author of "Keto Flex," shares insights from his lecture at the Keto Orlando Summit 2024. He emphasizes the importance of restoring metabolism and addressing metabolic diseases by understanding the root causes, such as high insulin and blood sugar levels. Ben discusses solutions like ketosis, the negative…

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#845 "It's Hiding In Your Food!" #1 Most Harmful Food Causing Obesity, Diabetes, Disease with Chris Knobbe 1:25:51

1d ago1:25:51

1:25:51

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international acad…

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#844 Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW with Karen Martel 1:03:42

3d ago1:03:42

1:03:42

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply …

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#843 Water Fasting Protocol: Cleanse The Brain, Melt Fat, Starve Cancer & Reset Your Age with Alan Goldhamer 1:25:18

4d ago1:25:18

1:25:18

Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. In this episo…

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#842 The 5 Worst Carnivore Diet Mistakes Causing Weight Gain & Disease with Ben Azadi 17:37

6d ago17:37

17:37

Today Ben sheds some light on the 5 worst carnivore mistakes causing weight gain and disease. You may be surprised by these little known secrets of carnivore. #1 Not Eating Enough Fat: A common misconception is that the carnivore diet is all about protein. However, adequate fat intake is crucial for energy, satiety, and hormone balance. Neglecting …

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#841 Number One Neuroscientist: "Stop Decline Before It's Too Late!" - #1 Daily Hack To Melt Fat & Reverse Aging with Shane O'Mara 1:34:02

18d ago1:34:02

1:34:02

Today, I am blessed to have Shane O'Mara here with me. He is a Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He received his bachelor's and master's degrees from NUI Galway and a DPhil from the University of Oxford. He is a Fellow of Trinity College, Dublin (FTCD), and was the first Ireland-based ele…

1
#840 What Happens To The Body If You Only Eat Meat For 30 days? with Ben Azadi 17:56

20d ago17:56

17:56

It may sound crazy, but there are some incredible benefits to eating nothing but meat for 30 days. This video will explain 5 surprising benefits…. The first benefit is that you completely reset your digestive system. If you are dealing with acid reflux, gas, bloating, food allergies, constipation, diarrhea, or autoimmune disease… Most people can co…

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#839 Number One Harvard Doctor: Most Harmful Foods Causing Brain Disease & Cancer! With Georgia Ede 1:18:14

20d ago1:18:14

1:18:14

Today, I am blessed to have Dr. Georgia Ede here with me. She is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychi…

1
#838 The 5 Most Harmful Foods Feeding Brain Disease & Dementia! with Ben Azadi 21:15

13d ago21:15

21:15

I’m going to share with you the 5 worst foods that kill brain cells and feed brain disease and dementia. High Fructose Corn Syrup Vegetable oils Alcohol A high insulin diet The dirty dozen foods Here is the dirty dozen… Strawberries Spinach Kale, collard, and mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Bluebe…

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#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel 1:47:07

25d ago1:47:07

1:47:07

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for he…

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#836 The Secrets to Restoring Your Metabolism, Burning Fat & Balancing Your Hormones with Ben Azadi 1:07:14

17d ago1:07:14

1:07:14

Join Ben as he uncovers the secrets to revitalizing your metabolism, shedding unwanted fat, and achieving hormonal balance. In this insightful interview, Ben shares his proven strategies and practical tips to help you take control of your health journey. Whether you're struggling with weight loss, energy levels, or hormonal imbalances, this podcast…

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#835 Here's How To Reverse Aging! - Listen to These 60 Minutes If You Want To Live To 200+ with David Schmidt 1:09:36

20d ago1:09:36

1:09:36

Today, I am blessed to have David Schmidt here with me. David’s experience in business and product development spans over 30 years and includes a formal education in Management Information Systems and Biology at Pace University in Pleasantville, NY. David then went on to pursue several entrepreneurial endeavors and, as a result, owned successful co…

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#834 I Tried Carnivore Diet For 90 Days - Here's What It Did To My Body! with Ben Azadi 1:16:59

20d ago1:16:59

1:16:59

I decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results. Why did I decide to do carnivore? The benefits of carnivore. The lab tests that were done: Comprehensive blood work Stool test Other metrics tracked. Sleep…

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#833 "Try This 30 Day Protocol!" - #1 Way To Melt Fat, Kill Cancer & Reverse Diabetes with Dr. Jason Fung 1:10:18

26d ago1:10:18

1:10:18

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fastin…

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#832 7 Warning Signs Your Body Is Trying To Warn You About Heart Disease with Ben Azadi 13:02

1M ago13:02

13:02

What if I told you that some of the most dangerous signs of heart disease are so subtle, you might never even suspect they're putting your life at risk? These stealthy symptoms can easily be mistaken for everyday health issues, leading to a false sense of security. Ignoring these warnings could mean missing the critical opportunity to prevent a cat…

1
#831 Plant Based Diets Make You Weak, "We Got Carnivore Wrong!" This is the #1 Diet For Weight Loss, Anti-Aging & Preventing Disease with Dr. Robert Kiltz 1:05:41

1M ago1:05:41

1:05:41

Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-…

1
#830 The 5 Vegetables To Unclog Arteries & Prevent A Heart Attack with Ben Azadi 15:45

1M ago15:45

15:45

Heart disease is the number one killer in the United States and most countries. In the U.S. alone, 695,000 people die from heart disease every year. Every 33 seconds someone dies from heart disease in the U.S. It turns out, there’s 5 vegetables you can consume to unclog your arteries and prevent a heart attack. Let’s start with the first one… 🤓 Stu…

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#829 Miracle Drug Dangers: "Shocking Side Effects Of Ozempic Nobody Talks About!" With Dr. Don Clum 1:17:21

1M ago1:17:21

1:17:21

Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition. In this episode, Dr. Don Clum explains that one in eight adults in the United States, or around 40 million people, are taking Ozempic …

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#828 This Is Much Easier Than Fasting To Lose Weight! - My 7 Day Protocol with Ben Azadi 24:54

1M ago24:54

24:54

If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you. In this lesson, I’ll be sharing my 7 day protocol for you to lose weight FAST. You can repeat this 7 day protocol each week until you reach your desired weight loss goal. The first step is to lower the hormone in…

1
#827 "This Is Causing Cancer!" - Fix This To Stop Decline Before It's Too Late with Spencer Feldman 1:04:42

1M ago1:04:42

1:04:42

Today, I am fortunate to welcome Spencer Feldman back to the show for the fourth time. Spencer is the founder of https://remedylink.com/ — where, for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy m…

1
#826 One TBSP Of This Everyday Burns Belly Fat Extremely Fast With Ben Azadi 21:35

1M ago21:35

21:35

If you’ve been struggling to lose stubborn fat no matter how much you diet or exercise, then I’ve got the perfect solution for you… I’ll be sharing 7 key ingredients for you to have 1 tablespoon of each day, which puts your metabolism into a fat burning state. These ingredients have one thing in common… They work with your mitochondria to create mi…

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#825 Most Harmful Foods Feeding Cancer & Visceral Fat! - Eat This To STARVE Both Instead with Dr. William Li 1:41:24

1M ago1:41:24

1:41:24

Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. In this episode, Dr. Li explains the significant connection between visceral fat and cancer, emphasizing that advanced cancer treatments are closely tied…

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#824 Get Rid Of Cellulite For Good: 28 Day Protocol To Lose Flabby Fat Fast with Ben Azadi 21:54

1M ago21:54

21:54

I’m going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days. This works so well that if you follow the steps outlined, you’ll notice significant changes within a month. The best news, it doesn’t matter how long you’ve had cellulite and flabby skin, or your age, it works for everyone because… Yo…

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#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein 56:12

2M ago56:12

56:12

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s di…

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#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean) 35:36

2M ago35:36

35:36

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P …

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#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey 48:57

2M ago48:57

48:57

Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help hu…

51
#820 7 Warning Signs You're Eating Too Much Sugar + Keto Kamp Academy Membership Giveaways Announced with Ben Azadi 22:54

2M ago22:54

22:54

If I pulled out a cigarette and started smoking in front of people in public, most people would think “dude, smoking kills.” However, if I instead, pulled out a Snickers Bar, or a can of soda, most people wouldn’t think a second thought. Yet, sugar kills more people than smoking! It isn’t an instant death.. It first starts with warning signs that y…

51
#819 Hidden Dangers in Your Diet: How Preservatives and Glyphosate Are Wreaking Havoc on Your Health with Martha Carlin 1:16:01

2M ago1:16:01

1:16:01

It’s an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson’s warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line. In this episo…

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#818 Do These 5 Things Before Summer to Burn Body Fat with Ben Azadi 27:58

2M ago27:58

27:58

If you’re looking to get rid of stubborn fat, especially around your belly so you can be beachbody and bikini body ready for the summer, then I have 5 easy things to do to burn body fat FAST. You’re going to find yourself at outdoor events such as the beach, pool and BBQ’s more often during the summer. I remember avoiding these events as much as po…

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#817 Unbelievable Hormone Hacks: The Shocking Truth About Your Cycle with Leah Brueggemann 1:33:28

2M ago1:33:28

1:33:28

Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health. In this episode, Leah emphasizes that a balance…

51
#816 The 7 Fruits That Burn Fat & Fight Cancer with Ben Azadi 31:50

2M ago31:50

31:50

There are two primary causes of weight gain and cancer… Oxidative stress leading to cell membrane inflammation Lack of oxygen Cancer cells grow fast. This often causes tumours to outgrow the reach of their surrounding vascular system. This results in decreased oxygen availability, called hypoxia. 'This lack of oxygen triggers several processes that…

51
#815 The Fake "Healthy" Diets! - Eat This To Actually Heal The Body & Stop Disease! With Mary Ruddick 1:34:22

2M ago1:34:22

1:34:22

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdo…

1
#814 Impacts of Hydrogen Water On Your Gut & Brain With Dr Paul Barattiero 1:11:41

2M ago1:11:41

1:11:41

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being. With a deep understanding of the effec…

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#813 "This Predicts How Long You'll Live!" - 5 Simple Ways To Reverse Aging with Dr. Jonathan Fields 1:13:52

2M ago1:13:52

1:13:52

Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no result…

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#812 The 7 "Healthy" Foods You May Never Eat Again After Watching This with Ben Azadi 34:22

2M ago34:22

34:22

By Ben Azadi

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#811 The Secret War on Your Health: How Toxic Vegetable Oils Harm Your Body with Dr. Cate Shanahan 1:58:50

2M ago1:58:50

1:58:50

Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has …

1
#810 The 5 Best Ways to Restore Your Metabolism to Burn Fat, Balance Hormones & Feel Great (Hack Your Health Keynote Lecture) with Ben Azadi 1:04:31

2M ago1:04:31

1:04:31

By Ben Azadi

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#809 The Secret Metabolism Killer Exposed with Zane Griggs 1:14:33

3M ago1:14:33

1:14:33

Today, I am blessed to have Zane Griggs here with me. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching t…

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#808 The 11 Best Foods To Detox Your Liver with Ben Azadi 18:20

3M ago18:20

18:20

Your liver is one of the most important organs inside of your body. The liver plays these key roles inside of your body… Metabolism and Detoxification: The liver plays a crucial role in metabolizing nutrients from the digestive tract and detoxifying chemicals. It processes drugs, alcohol, and other toxins, converting them into less harmful substanc…

1
#807 Shocking Truths About Your Mind: Peter Crone Reveals Hidden Constraints Holding You Back 1:02:37

3M ago1:02:37

1:02:37

Today, I am blessed to have Peter Crone here with me. Peter Crone was born and raised in England. He received both his Bachelors and Masters degrees with honors. On completing his thesis, he moved to the United States, and spent over five years as an exclusive trainer to some of Hollywood’s biggest stars. Today, Peter is an internationally recogniz…

1
#806 Why Walking For Weight Loss Is A Big Mistake - Do These 3 Things Instead with Ben Azadi 16:08

3M ago16:08

16:08

I see so many people use walking and cardio as a method to lose weight… but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the day when you do it the wrong way. I am going to share 3 better methods for quick weight loss, which takes half the time and effort, but you will get d…

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#805 The Incredible Power of Mushrooms: Alex Wolfe’s Shocking Journey to Ultimate Wellness Through Microdosing Psychedelics 1:07:25

3M ago1:07:25

1:07:25

Today, I am blessed to have Alex Wolfe here with me. Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami, …

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#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi 17:21

3M ago17:21

17:21

Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT. The f…

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