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In this episode of The Intentional Well-being Podcast. Anusha and I discuss the roots of Yoga, well-being and how the wellness industry can improve. Anusha is a sought-after motivational speaker around the world on the science of mindfulness and meditation at the intersection of yoga and social justice. She's delivered keynote speeches for health a…
 
Welcome to the inaugural episode of The Intentional Well-being Podcast. This is very personal for me. I give you insight into why therapy is important for me as a social justice advocate, mother, yoga teacher and black woman. In this episode, I talk to my psychotherapist, Meghan Watson, about what it means to take care of our mental well-being duri…
 
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