))
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
…
continue reading
Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
…
continue reading
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
…
continue reading
The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
…
continue reading
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
…
continue reading
Welcome to pure relaxation and peace. Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and benefits of meditation, yoga and the wisdom of the chakras. With love Rosanne xx To subscribe ple ...
…
continue reading
3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
…
continue reading
Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day. ted and produced by Josie Ong Media. If you love Your Morning Minute, check out Josie Ong Media's flagship podcast, Affirmation Pod at AffirmationPod.com or our YouTube channel at YouTube.com/@TheJosieOng. Thanks for doing Your Morning Minute, see you tomorrow! AffirmationPod.com
…
continue reading
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...
…
continue reading
Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
…
continue reading
Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. Note: try listening with headphon ...
…
continue reading
This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content ...
…
continue reading
Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
…
continue reading
Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of ...
…
continue reading
In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.
…
continue reading
Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
…
continue reading
Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
…
continue reading
Podcast by Mindful
…
continue reading
Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
…
continue reading
Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
…
continue reading
Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
…
continue reading
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
…
continue reading
The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
…
continue reading
If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live. Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the M ...
…
continue reading
Rahul N Singh is the host of The Bearded Mystic Podcast which explores the Hindu philosophy of Advaita Vedanta or Non-Duality in a very simple, direct and practical way. Episodes include discussions into eastern scriptures like The Bhagavad Gita, The Upanishads etc, along with discussions on the teachings of Mystics from different traditions and discussions about everyday spirituality. Rahul has been a spiritual seeker for over 20 years and has an open-minded approach to spirituality and fin ...
…
continue reading
Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life. From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. ...
…
continue reading
Each week, Kristen Manieri interviews best-selling authors about their take on how to live a conscious connected, and intentional life. The goal of each episode of 60 Mindful Minutes is to inspire listeners to ask the questions: could I be living more consciously? Could I be creating more meaningful connections in my life? Could I be living more fully? Could I know and understand myself more deeply? Listen in each week as Kristen and her thought-provoking guests answer these questions and ma ...
…
continue reading
The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
…
continue reading
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
…
continue reading
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
…
continue reading
Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
…
continue reading
Just as a cookbook is filled with recipes that guide us in preparing delicious meals to nourish our bodies, "Life's Cookbook" offers guidance and wisdom to feed and nurture our souls.
…
continue reading
Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock your past life. Check out Jina and her work Follow Jina on instagram Learn more about Jina Listen to Jina's Podcast on Apple podcasts and Spotify Access …
…
continue reading
1
Escape Survival Mode and Heal Your Nervous System
19:25
19:25
Play later
Play later
Lists
Like
Liked
19:25
If you've been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to your mental and physical health. Stay tuned as I share my top therapist-approved tips to help you heal your nervous system so you can find calm and re…
…
continue reading
1
239. Level up Your Health by Mastering This Self-Control Skill
28:22
28:22
Play later
Play later
Lists
Like
Liked
28:22
One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us to figure out how to build that skill like a muscle, and how to put it to work to finally see some successes on those health goals! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fu…
…
continue reading
1
Best Morning Gratitude | 5 Minute Daily Gratitude Meditation + Affirmations
5:55
5:55
Play later
Play later
Lists
Like
Liked
5:55
This 5 minute morning gratitude practice uses meditation and affirmations to put you in a calm, positive, grateful, and appreciative mindset to start the day. See how just 5 minutes every morning can completely change your perspective on life - and the outcome of your day! Practicing gratitude has been shown to improve mood, reduce stress and anxie…
…
continue reading
Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded. and focusedfor your day! If you love Your Morning Minute, be. sure to checkout Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
…
continue reading
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it’s too muc…
…
continue reading
Paul presents a twelve-minute meditation designed to allow you to reach deep inside yourself for the solutions to any problems Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level ch…
…
continue reading
Onwards and upwards on our mindfulness journryBy Brett
…
continue reading
1
A Meditation on Four 1-Verse Prayers in Psalms
12:27
12:27
Play later
Play later
Lists
Like
Liked
12:27
This is Christian Meditation for A Bigger Life – a time for you to relax your body, refocus your mind, and re-narrate your life. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. Our summer schedule has begun. Look for ne…
…
continue reading
1
Unlocking Focus and Fulfillment with Patrick McAndrew
59:28
59:28
Play later
Play later
Lists
Like
Liked
59:28
In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara, a platform aimed at helping people master their focus and align their productivity with their personal values and goals. Patrick discusses the challe…
…
continue reading
1
Teaching Meditation to Busy People with Busy Minds - Ann Swanson
48:06
48:06
Play later
Play later
Lists
Like
Liked
48:06
Ann Swanson teaches meditation to busy people with busy minds. ======= Help Support the show hrough my Business Partners : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed https://www.danielpackard.com/ UPGRADE YOUR BRAIN UNLEASH AND USE…
…
continue reading
1
50 Motivational I AM Affirmations for Success + Motivation
15:49
15:49
Play later
Play later
Lists
Like
Liked
15:49
These are 50 of my favorite most powerful motivational affirmations for success, confidence, self love, and happiness. Try them for one day and you'll be coming back over and over. These affirmations are mixed with motivational music to inspire confidence and self belief. #affirmations #motivation #success #affirmationsforsuccess #motivational Abou…
…
continue reading
Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to check out Josie Ong. Media's flagship podcastAffirmationPod.com or subscribe on our. YouTubechannel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
…
continue reading
1
ASMR Meditation for Manifestation | Shifting Reality (Hypnosis Visualization) | The Mindset Meditation
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading
In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... U…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let the war…
…
continue reading
Send us a Text Message. Hello and Welcome! Today’s meditation is focused on gratitude. Taking time to focus on gratitude can help to shift overall mindset. Sounds like a great way to start the week. This short guided meditation will give you the opportunity to spend just a few minutes practicing gratitude. It will leave you feeling more relaxed and…
…
continue reading
1
Boost Love and Appreciation ~ Gratitude Meditation
11:43
11:43
Play later
Play later
Lists
Like
Liked
11:43
One of the most profound impacts of a regular meditation practice is its capacity to enhance feelings of love, appreciation, and gratitude. These emotions not only enrich our personal lives but also positively influence our relationships and interactions with others. Meditation fosters love and appreciation by helping us develop a deeper connection…
…
continue reading
1
Self Love Meditation - There Is Nothing Wrong With You
20:41
20:41
Play later
Play later
Lists
Like
Liked
20:41
How many times do you have those moments where you think: "oh my goodness, what is wrong with me?!" My friend, there is nothing wrong with you. You are allowed you feel how you feel. You are allowed to think what you think. You are allowed to be human. This meditation will remind you to love all the parts that exist within you and recognize that th…
…
continue reading
1
50 Powerful Affirmations | Affirmations Meditation for Success & Positive Energy
16:57
16:57
Play later
Play later
Lists
Like
Liked
16:57
Repeat 50 powerful positive affirmations during a calming meditation. Focus your mind. Cultivate success and positive energy. Repeat this practice daily to re-train your brain for positive thinking, happiness, and amazing success! #affirmations #meditation #positivity #success #affirmationsforsuccess About Wake Me Up Wake Me Up is the # 1 guided mo…
…
continue reading
1
What If You Don't Need To Improve Yourself?
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
By Kathryn Nicolai
…
continue reading
22/07/2024 Rebel Spirituality Podcast Episode 55 You're Not Missing Anything! This week on Rebel Spirituality, we unravel the subtractive nature of who & what you really are. The truth? You’re not missing a thing, rebel! Join the waitlist for the next Mystery School Cohort... Here! Men's retreat info... Here. Subscribe to the Rebel Weekly & YouTube…
…
continue reading
Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to. check out JosieOng Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
…
continue reading
You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today #honeylovepod Music by Chel Hamilton…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Eyes closed,…
…
continue reading
Are you awakening? Paul discusses the profound experience of spiritual awakening and the transformative power of an awakened mind. He shares his personal journey of awakening, describing it as a moment of clarity and liberation from limiting beliefs and narratives, as well as focussing upon the fact that spiritual awakening is not limited to a spec…
…
continue reading
1
Grounding Meditation | Building Confidence with Gratitude
23:33
23:33
Play later
Play later
Lists
Like
Liked
23:33
Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today. This meditation will help ground you, connecting to your own light and i…
…
continue reading
Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to check out Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
…
continue reading
1
Its Going To Be Ok Guided Meditation | Mantra Meditation | Uplifting Meditation
7:45
7:45
Play later
Play later
Lists
Like
Liked
7:45
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a gentle, soothing brea…
…
continue reading
Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to check out. Josie Ong Media'sflagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
…
continue reading
1
Breathe Out Stress Sleep Meditation
3:01:30
3:01:30
Play later
Play later
Lists
Like
Liked
3:01:30
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable posit…
…
continue reading
1
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
16:50
16:50
Play later
Play later
Lists
Like
Liked
16:50
This week, Georgina Miranda guides us through a meditation called "Coming Home to Yourself." This practice is about finding inner strength and resilience by reconnecting with our true self. Georgina emphasizes that while many of us turn to mindfulness during times of crisis, the true power of these practices lies in their consistent application. Th…
…
continue reading
