In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to …

In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what c…

In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themse…

This week, Ren and Lyss dive into the relationship between movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous deve…

In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing for those two categories work. and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe …

In this episode, Lys shares her experiences with her Naturopath. She shares what made her meet with one in the first place and what the initial consultation was like. She also discusses the types of action steps she took to better understand her whole body health, and what her naturopath has suggested in response to those results. Finally, she shar…

In this episode, Lys and Ren continue their discussion on the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs have shifted over time, the lessons they have learned along the way, and the impact their n…

In this episode, Lys and Ren share the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs behind healthy eating, blood sugar, taking marketing at face value, and needing to go all in- right away have shif…

In this episode, Lyss and Ren discuss some of the actions they’ve taken to improve their mental health and overall well being. Listen in as they discuss the benefits of these practices and the ways they’ve helped them to grow through their own personal journeys with mental health. and... If you found this episode enjoyable consider sharing us with …

In this episode, Ren shares how surviving sepsis impacted her mental health + the warning signs that something more serious was going on. She and Lyss discuss what navigating how to process a traumatic event looked like after coming home and why ultimately setting certain boundaries, including leaving her therapist were necessary. Finally, they dis…

In this episode, Lys and Ren begin to unpack the topic of mental health. In doing so, they briefly share some of their personal experiences navigating their own mental health journeys and some of the lessons and insights they've learned along the way. They also preview some of the topics they will be discussing in future episodes on mental health, …

In this episode, the Lanning sisters discuss their recent Summer adventures including surviving Summer Camp and navigating new summer jobs. Then, Dan and Soph (who think Ren and Lyss are ancient) quiz their older sisters on the latest Gen Z slang. Finally, they each share a step toward wellness for the week. Get ready to laugh and feel like the 5th…

In this episode, Ren and Lys revisit the goals they had set for starting off Summer. They recap the Mental Health, Food, Productivity, and How to Be Active goals they created at the start of Summer and share how well they've implemented them in their day to day routines. Plus, they share some thoughts on why some goals are easier to keep than other…

In this episode, Ren and Lyss continue to share some of their favorite clean beauty products. They share smart swaps for Body Spray and Perfume, Oral Care, Makeup, and Feminine Products. You will learn about companies such as Dime, Henry Rose, Luminoux, Good Chemistry, Pacifica, Bare Minerals, and Rael who are making a conscious effort to create pr…

In this episode, Ren and Lyss share some of their favorite clean beauty product, discuss cleaner options for haircare, skincare, and body care. They highlight some of their favorite clean beauty companies such as Primally Pure, the Honest Company, and Black Chicken Remedies, that actually provide products that work. In this episode you will get rec…

In today's episode, the sisters dive into the concept of clean beauty and the importance of making smart choices when it comes to the products we use. Did you know that many conventional skincare and beauty products contain hormone and endocrine disrupters? See why we have found that it's eye-opening to learn how everyday products can have such a s…

On this episode, Lauren and Alyssa share their favorite food blogs, cookbooks, recipes, food YouTubers, health-related apps, and go-to healthy meals. Learn all about the online food blogs that have become the sisters go to sources for successful meal planning and discover the cookbooks that have become their trusted companions in the kitchen, offer…

In this episode of "My Sister Said It" Lauren and Alyssa are joined by sisters Daniela and Sophie as as they share their goals for increasing productivity, improving mental health, staying active, and adopting healthier eating habits. You'll hear practical and bite-sized tips for incorporating and thriving through time management strategies, self-c…

In this episode, Lauren and Alyssa dive deep into the fascinating world of gut health and explore the connection between whole foods and the microbiome. We discuss the benefits of a healthy gut, including improved mental and skin health, and share practical tips on how to reboot your microbiome with easy dietary and lifestyle changes. Whether you'r…

In this episode, three sisters, Lauren, Alyssa, and Daniela begin to tackle the topic of food. The girls share their personal journeys, and explain how their beliefs and mindsets surrounding food have transformed over the years. They discuss what led them to start to take a closer look at the foods they were consuming, and some of the things they h…

In this episode, Ren and Lyss reveal some of the main topics they will be discussing on the podcast each week including: Food Clean Beauty/Cleaning Products Gut Health Exercise/Movement Cycles Hormones Mental Health Supplements ~ My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their persona…

In this episode, Ren and Lyss share their new vision and goals for the podcast. They answer the who, what, where, when, and why's behind their decision to revamp the podcast and discuss what listeners should expect to hear each week. and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both…

I just talk about what's on my mind this Memorial Day Weekend. I discuss a questions I received about "keto pills", what I eat and how to have confidence on 60000.

In this episode we talk about the link between Insulin resistance and Alzheimer’s. I also take a sec to talk about what to do when it’s your birthday 💃🏽 and you want to (maybe) go outside of your eating plan 😩🤣

In this episode I answer questions from you guys about supplements and whether Crazy, lazy, dirty, or cycling Keto is for you...

In this episode we chat about fruit, specifically juicy sweet watermelon and whether not it’s Keto. We also discuss what happens once you meet your Keto goals? Nobody ever seems to talk about that part LOL! 🤷🏾‍♀️

In this first episode back I answer a few basic Keto questions about ketosis (how to get there), Keto flu and the difference between ketosis and fat adapted

In this episode, we discuss the effects (both positive and negative) of cortisol on the body and how it can effect our weight loss journey. I also give an answer to a frequently asked keto question: Which macro should we be meeting?

In this episode we talk about how to beat the sugar monster and ways to kick a sugar addiction. Additionally I answer a question from the email bag about the health benefits of bone broth.

In this episode we talk about how we can keep our *ahem* assets from deflating while we're enjoying the Keto WOE. Also I address mindset and the importance of keeping your mind firmly fixed on your goals.

In this episode, I answer a couple of listener questions about possible reasons for weight gain on Keto and making your macros last throughout the day.

In support of our first 14 Day Keto Challenge we are taking a step back and talking about the process of Keto and how to get it started.

In this episode we talk about the dangers of diet soda and the artificial sweeteners within them...a really short episode today

In this episode I talk about the upcoming My Sister’s Keto Free 14 day challenge. I also answered questions about using fruit to flavor water and the use of tumeric.

In thIs quick episode we chat about body dysphoria and why I if I had to choose, I probably wouldn't pick xylitol as my preferred sweetener.

In this episode I answer questions from a new breastfeeding mommy and I give some details about a giveaway coming soon!

In this episode we chat about what a beginner might eat, how to kick soda (pop) and what should you do if you cheat on Keto 😱

In this episode I implore you guys to Stop being so hard on yourselves. We also talk about How to get fats and protein and the age old argument of Strict vs Lazy Keto

In this episode I explain what adrenal fatigue is and give some easy at home treatments as well as how some herbal supplements may be able to help as well.

In this episode I answer the frequently asked question about drinking on keto, which macro to meet and how to break a fast

In this episode I discuss some of the reasons why you may find yourself not losing weight on keto as well as answer a question about work outs.

In this episode I remind you beautiful people that comparison is the thief of joy as well as provide information about keeping keto on a road trip and how to count net carbs.

In this episode I answer common Keto Question about Keto flu 🥴, muscle cramps 🏋🏽‍♀️, constipation 💩 and bad breath 😷

In this episode we discuss Weight loss toothpaste (??😂😂), intermittent fasting and saving a little cash on Keto 💰

🔑In this episode I answer your questions about the Macro tracking app I use, what are Bone broth and Collagen Peptides and why they’re cool to use and more! 🏋🏽‍♀️🤸🏽‍♂️

In this episode we talk about our February Victories and our goals for March🧚🏾‍♀️🙌🏽🙌🏽. I also answer a couple of questions from the email bag ☺️

In this episode we talk about the importance of reading food labels and how to maintain your weight once you reach your goal

I answer 2 really grew questions from email and DM. 🧚🏾‍♀️🧚🏾‍♀️🧚🏾‍♀️

In this quick episode I answer questions from the email bag 👸🏾

In today’s episode we are taking another stab at answering questions from social media like How to grow your Booty 🏋🏽‍♀️