Best Naturalhealer Podcasts (2024)

1
Ayurvedic Guidelines for Summer Wellness - 345 18:20

9h ago18:20

18:20

Summer season is associated with the pitta dosha and the hot, intense weather of this season will naturally increase the qualities of pitta in our body and mind. If you have a high pitta constitution or pitta aggravation you will be very sensitive to this increase in heat, however, no matter what your doshic makeup we are all affected by the rise i…

1
The Portal Of Transformation - How A Hypnotherapist Moves Through Shadow Work 38:51

3d ago38:51

38:51

Today I'm letting you in on a personal share, of my experience diving DEEP into my own shadow work. Because how does a hypnotherapist and someone who helps others overcome their shadows, do the work? That's what we dive into here ❤️ A raw, vulnerable, and open conversation about overcoming an eating disorder, mental health, ascension, healing, and …

1
Imbalances in the Anna Vaha Srotas (Food Channel) - 344 22:24

7d ago22:24

22:24

In episode 272 Colette discussed anna vaha srotas, the food channel in detail. In this episode she dives deeper into the imbalances and disorders that can occur in the anna vaha srotas and covers the following topics: Early signs of imbalances in the anna vaha srotas. The four types of disorders in this channel. Fourteen types of imbalances includi…

1
Stress and Weight Gain - 343 25:19

15d ago25:19

25:19

In this solo episode Colette covers a subject which comes up a lot in her online consultations and that’s the relationship between stress and weight gain. When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body. She discusses the follow…

1
Prana - Our Life Force Energy - 342 17:58

21d ago17:58

17:58

Prana is our life force energy and vitality governing all motor and sensory functions. Prana governs respiration, the physiological functioning of the heart, digestion and excretion. It coordinates our breath, our senses and mind. The functions of the mind, memory, thoughts, and emotions are all under the control of prana. In this episode Colette d…

1
S2EP10: Putting It All Together with Kit Yoon 31:14

23d ago31:14

31:14

In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to …

1
Frequency Medicine, Plant Medicine, & Honoring Our Earth with Holly Copeland 50:38

25d ago50:38

50:38

Today we are joined with Holly Copeland, founder of Heart Mind Alchemy. We dive into: Sound frequencies for healing Our experiences with plant medicine How to work with and honor the Earth Holly's journey Soul level beauty and overcoming body challenges and so much more! You can connect with Holly on Instagram @hollycopelandstyle or at https://www.…

1
Ayurvedic Perspective on Eating Disorders with Dr. Sujatha Kekada - 341 45:29

1M ago45:29

45:29

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali and is a regular guest on the podcast. In this episode Colette discusses eating disorders with Dr. Sujatha and she shares the Ayurvedic perspective. They discuss the following: The eating and agni tendencies of vata, pitta and kapha dosha. What rol…

1
S2EP9: The Healing Power of Circles with Mitlé Southey 48:07

1M ago48:07

48:07

Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person. Mitle believes in the power of Circle to offer us space…

1
Living The Miracle Frequency - Welcome Back! 1:04:11

1M ago1:04:11

1:04:11

Sweet Souls 💜 This episode I am recapping my most recent trip, and how I put The Miracle Frequency into action in my own life. I think it's one thing to talk about these concepts, and a whole other to LIVE them. Also - this is a very human episode! While I LOVE sharing channeled messages, downloads, insights, and wisdom with you all, I also want to…

1
Tejas - Our Inner Radiance - 340 15:20

1M ago15:20

15:20

Tejas is the subtle essence of the pitta dosha and agni, our digestive fire. It is considered to be part of the subtle body in Ayurveda which is the energetic field behind the physical body. The subtle body consists of the mind, the emotions and deep thought along with the subtle channels of the nadis, the chakras and the subtle energies of tejas, …

1
S2EP8: Nutrition For A Thriving Midlife with Laurie Wasserman 43:18

1M ago43:18

43:18

Laurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals. Laurie is an educator; she brings her passion for healthy eating to many large corporations through on and off site lectures and cooking demonstrations. Laurie is a…

1
Ayurveda and Yoga Wisdom for Pregnancy with Dhyana Masla - 339 53:20

1M ago53:20

53:20

Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. She’s the author of Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum. Colette chats with Dhyana about her new book and they discuss the following: Dhyana's journey t…

1
S2EP7: Strong in Mind and Body with Nadége Saysana 46:40

1M ago46:40

46:40

Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age. Why turning 50 is so great for Nan! Aging as seen in the French culture. Why Nan is focusing on muscle building now. Breaking down the Life Coaching model. What is …

1
Ayurvedic Concept of Ojas - 338 20:07

2M ago20:07

20:07

Ojas is our prime energy reserve, our vitality and our natural immunity. Optimal ojas is called ojas sara in Ayurveda and a person with ojas sara will have the following characteristics: Strong mental and physical strength Great endurance and plentiful reserves of energy All seven dhatus/tissues of the body will be healthy Strong immunity Loving, c…

1
S2EP6: Shed Your Shoulds in Midlife with Regan Walsh 37:46

2M ago37:46

37:46

Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss. Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me. I’ve been lucky to have her in my office and I'm so lucky to ha…

1
Hormonal Health with Kate O'Donnell - 337 53:42

2M ago53:42

53:42

Kate O’Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners. Kate’s highly anticipated new book Everyday Ayurveda for Women's Health drops April 2024 and Colette discusses this book with Kate in this episode. They cover the fo…

1
S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila 50:39

2M ago50:39

50:39

Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in Santa Cruz, California, and an …

1
Ayurveda Q&A - Boosting Energy, Overeating & Stress Resilience - 336 29:29

2M ago29:29

29:29

Colette answers the following questions from listeners: Lydia - I feel like my energy has been low the past few weeks and I’ve made an effort to get to bed earlier, however, I still feel so tired throughout my day. How do I boost my energy? Pamela - I know that living in tune with the Circadian rhythms is important in Ayurveda and I have been inten…

1
S2EP4: Food as the Doorway to Freedom with Xen Ayiotis 48:03

2M ago48:03

48:03

Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures. She is in transition and on the move, currently relocating from South Africa to the Netherlands with her h…

1
Ayurvedic Guidelines for Managing Sexual Energy - 335 19:06

2M ago19:06

19:06

Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra). According to Ayurveda sex is not limited to reproduction and pleasure but that the management and balance of sexual energy is vital for the flow of ojas. When ojas is plentiful it promotes …

1
S2EP3: From Sobriety to Breathwork with Olivia Mendoza 47:27

2M ago47:27

47:27

Olivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she di…

1
Linda's Physical and Emotional Ayurvedic Journey - 334 33:00

3M ago33:00

33:00

Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following: Her work as a body-oriented psychotherapist. How she discovered Ayur…

1
S2EP2: Living and Sharing the Yoga Way with Marcia Miller 56:12

3M ago56:12

56:12

S1EP2 Marcia Miller Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades. In this episodes, you get to hear Marcia’s story of how she found Yoga (or did it find her?) to how it’s guided he…

1
S2EP1: Exploring Wellness in Midlife 28:55

3M ago28:55

28:55

Welcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a th…

1
Jwara - An Ayurvedic Understanding of Fever - 333 25:07

3M ago25:07

25:07

Jwara translates to ‘that which torments’ and in the classical Ayurveda texts the description of jwara includes a variety of conditions which includes changes in body temperature, compromise of metabolic function, discolouration and aches. These symptoms can be correlated to fever and also be an indicator of inflammation in the body. Ayurveda share…

1
Carolann's Ayurvedic Reset Restore Renew Journey - 332 25:56

3M ago25:56

25:56

Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis. She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her…

1
Ayurvedic Tips for Cold, Flu and Stomach Bugs with Dr. Sujatha Kekada - 331 51:06

3M ago51:06

51:06

Our regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Colette chats with Dr. Sujatha about common ailments that can occur during the change of seasons. They discuss the following: Why we are prone to sickness during the transition of the seasons. What's happening in…

1
Preventing Allergies with Ayurveda - 330 24:45

4M ago24:45

24:45

Allergies can make life challenging for many people as the symptoms can really impact day-to-day life. In this episode Colette talks about how allergies can manifest differently in each dosha type: The kapha dosha when aggravated can manifest in congestion, mucus, phlegm, runny nose, watery eyes, chesty cough, feeling lethargic, heaviness in the bo…

1
Environmental Toxins and Inflammation with Dr. Tom O'Bryan - 329 58:40

4M ago58:40

58:40

Dr. Tom O'Bryan is a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness. With an impressive career dedicated to uncovering the hidden impacts of environmental toxins on family health, Dr. O'Bryan offers invaluable insights into nurturing healthier generations. He holds teac…

1
S1EP10: Moving Forward With Vulnerability with Kit Yoon 1:00:19

4M ago1:00:19

1:00:19

The table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she’s feeling about parenting young adults as an empty nester; some tools that she has found helpful and what she finds challenging in this chapter. You will hear…

1
Ayurvedic Perspective on PTSD with Anuradha Gupta - 328 51:02

4M ago51:02

51:02

Anuradha Gupta is a Certified Ayurvedic Practitioner, soon to complete her Ayurvedic Doctor program from Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher, social Justice advocate and a volunteer with Project Welcome Home Troops. Post Trauma…

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