Meditations for Sleep & Wellbeing

Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...

Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vr ...

This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention ...

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...

Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga. This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challenges and chronic stress empowering You to Live Your Life more fully & mindfully!

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as ...

Welcome to the Planet Prana Yoga & Meditation Podcast, homegrown in Cleveland, Ohio. The mission of the podcast is to create and promote awareness of the vibrant and talented yoga community in NE Ohio doing so much amazing work in our community. The podcast features audio yoga classes, guided meditations, yoga nidra and informative interviews hosted by Zen Jenn Bochik. It highlights the amazing talent of Cleveland area yoga teachers, as well as teachers and practitioners from all over our be ...

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...

Prayers, meditations, yoga, Yoga Nidra meditations, and teachings for healing, wholeness, and embodying higher consciousness. YogaMass blends east and west, movement and stillness, body and breath for a whole-self spiritual awakening that honors the divine within our bodies, and everywhere. What if Christianity embodied the life teachings of Jesus so that everyone could know and realize their divine potential? Author, spiritual director, yoga educator, and Episcopal priest, Reverend Gena Dav ...

A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.

Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

"Empowering Wellness, One Episode at a Time" Unlock the secrets to a healthier, more balanced life with Wellness Musketeers. Join our dynamic trio—a medical doctor, wellness expert, and economist with over 120 years of combined experience—as they delve into the latest health and wellness trends that impact you and your loved ones. From physical and mental health to overcoming drug addiction and loneliness, each episode offers diverse perspectives from leading experts in health and business. ...

This is spiritual education program. In this program or in this channel I will teach you some techniques of life. I will teach you yoga, Meditation, pranayama, hath yoga, surya Namaskar, asanas, History, geography polity economy and other science and technology. I will teach you yoga philosophy and, yoga anatomy.. Yogacharya, Philosopher, Author, Lecturer, Motivational Speaker, Spiritual Practitioner, Social Worker, Vedic & Ayurvedic Researcher and Entrepreneur. He is a Pranic healer certifi ...

Yuba City Yoga

ANCIENT INTUITIVE AUTHENTIC LIFE-CHANGING Traditional, energetic practises, for anyone, anywhere. www.primordialpath.co

Guided meditation, Soul Nourishment & More! 💙🌊✌Happy Healing Friends!

Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca

Bloom where you are planted! We will talk about yoga, postures, thyroid, pranayama, Ayurveda, mediation, chakras, history, supplements, and routines. I wish you all superior health and endless happiness. Namaste!

Tier 3 Certified Baptiste Power Yoga Instructor Kari Doherty delivers bi-weekly yoga practices.

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...

Yoga: Guided meditation, breathing practices and Nidra

Join Kat and Jenn for weekly heart-to-hearts diving into topics such as yoga and wellness, healing tools for spiritual awakening, and a return to what matters. Let's awaken together.

My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs

Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

Welcome to The Yogi Show with Pedro Luna and Yogi Bryan! We are 2 yogis that love all things yoga. We look forward to having thought provoking, entertaining, and light hearted conversations around yoga, mindfulness, and gratitude with a touch of humor. Sit back and enjoy the journey down the rabbit hole with us.

Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...

Are you looking to take your life to the next level and find true fulfillment, then welcome to Flourish With Fern. I'm your host Fern L. Conn. With over 30 years of experience in the wellness industry, I'm here to help you unlock a new perspective on finding peace, joy, and purpose in life. In each episode, I'll be collaborating with experts on topics such as yoga, philosophy, wellness, finding peace, overcoming obstacles, and how to have a life filled with purpose.

If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges startin ...

Join Tina Conroy as she talks about all things intuitive and spiritual. Guided meditations, featured guests and interviews.

Do you want to transform your life? Leave behind any negative feelings? Embrace a more positive future? The Healing Meditation podcast from NuYu is dedicated to guiding you on a journey of spiritual and emotional healing. Our podcast offers dynamic practices for meditation and mindfulness, enabling you to transform any feelings of despair or trauma into hope and joy. With us as your guide, you can discover how the power of positive thinking can be used to create life-changing results. Our mi ...

Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...

Meditation daily will produce an inner feeling of peacefulness and calm. Press play and close your eyes. 🙏

Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to conta ...

The life and yoga podcast is all about exploring the complexities of life and diving deeper into ourselves to understand different perspectives, cultures and challenges that life brings about. This podcast aims to approach life through a yogic/spiritual perspective and shares the experiences we have had incorporating yoga into our lives. Aayush is a yoga teacher who has been practicing yoga since the age of 13 and started teaching at the age of 15. He now continues to teach globally whilst d ...

Dedicated to growth and transformation through conscious talks and conversations. It is time to remember our value, step into our wholeness, and live life fully. Join me for practical techniques, radical insight, and conversations with entrepreneurs, teachers, healers, and spiritual leaders. Hosted by Claire Zovko, Esq., E-RYT-500.

Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.

The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.

The magic in life.. stories about earthy life, love, synchronicity and hope x

Growth through Yoga Meditation and Spiritual teachings. 🌟 Welcome to 'Where Souls Hang Out' 🌟 Dive into a sanctuary of peace and self-discovery with us on 'Where Souls Hang Out.' I'm your host, [Your Name], and I'm thrilled to embark on this transformative journey with you. Join MY SOUL MEDITATION Journey to INNER PEACE In our 'My Soul Meditations,' we offer a sanctuary for beginners, intermediates, and seasoned meditators alike. These sessions are crafted to guide you through moments of sti ...

By simply slowing down, settling in to each meditation; you will learn to reconnect with yourself once again. These meditations may give you a sense of calm, peace or grounding; but most of all they will help you quiet the noise and return to yourself, your emotions and intuition. So take this time to just be. Each session will vary in timing, location and type to help you find the one that fits your lifestyle. I will include, guidance, Yoga Nidra, Mudras and other various tools to help you ...

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...

A psychotherapist interviews experts about why humans are the way that they are. When he's not doing that, he's talking psychology and self-development. Slap on your earphones, settle in, and become a better version of yourself!

Hi, My name is Amy Jo. I am a Certified Emotional Healing Coach, Clinical Hypnotherapist, and Reiki Master. Millions of men around the globe suffer in silence. They feel unseen, unheard, and struggle with what it means to be a man in today's society. The rates of isolation and disconnection among men are on the rise. Poor physical and mental health is at an all-time high, along with addiction and substance abuse. Late Night Talks With Amy Jo-Podcast For Men is a safe space to learn how to ov ...