Nidra Yoga Meditation Podcasts

Nidra Yoga Meditation public

show episodes

1
Restful Medicine

Restful Medicine

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26d ago3w ago

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Meditations for Sleep & Wellbeing

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Meditation & Yoga with Melissa Abbott

melissaabbottyoga

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11d ago1w ago

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Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vr ...

1
YogaMass: Whole-Self Spiritual Awakening for Christian Yogis

Gena Davis

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28d ago3w ago

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Prayers, meditations, yoga, Yoga Nidra meditations, and teachings for healing, wholeness, and embodying higher consciousness. YogaMass blends east and west, movement and stillness, body and breath for a whole-self spiritual awakening that honors the divine within our bodies, and everywhere. What if Christianity embodied the life teachings of Jesus so that everyone could know and realize their divine potential? Author, spiritual director, yoga educator, and Episcopal priest, Reverend Gena Dav ...

1
Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz

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1y ago1y ago

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

1
Yoga, Meditation & Relaxation

Lotus Flower Yoga

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2+ y ago2+ y ago

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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...

1
Soul Nectar Meditations

Soul Nectar Yoga + Wellness

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21d ago3w ago

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Guided meditation, Soul Nourishment & More! 💙🌊✌Happy Healing Friends!

1
Yoga Empowered for Chronic Conditions

Suzanne Stephens

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12+ y ago12+ y ago

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Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga. This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challenges and chronic stress empowering You to Live Your Life more fully & mindfully!

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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.

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27d ago3w ago

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Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca

1
Sarah B. Yoga + Feldenkrais®

Sarah Baumert

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1M ago4w ago

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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

1
Awaken Together

Jennifer Wilson/ Katerina Erickson

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10d ago1w ago

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Join Kat and Jenn for weekly heart-to-hearts diving into topics such as yoga and wellness, healing tools for spiritual awakening, and a return to what matters. Let's awaken together.

1
Planet Prana Yoga & Meditation Podcast

Planet Prana Cleveland

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6+ y ago6+ y ago

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Welcome to the Planet Prana Yoga & Meditation Podcast, homegrown in Cleveland, Ohio. The mission of the podcast is to create and promote awareness of the vibrant and talented yoga community in NE Ohio doing so much amazing work in our community. The podcast features audio yoga classes, guided meditations, yoga nidra and informative interviews hosted by Zen Jenn Bochik. It highlights the amazing talent of Cleveland area yoga teachers, as well as teachers and practitioners from all over our be ...

1
Yoga by Nature Podcast

Morven Hamilton

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6M ago27w ago

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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...

1
Guided Meditation from NuYu Healing

Wylde Podcasts

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4d ago4d ago

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Everyone wants a simple and effective way to remove the stress and issues from their lives, healing old wounds. However, taking control of your life can seem daunting. Take a healing journey into yourself like no other with respected therapeutic storyteller, Damian Appleby and enjoy a full guided healing meditation session every month, along with bonus episodes to enhance your guided meditation journey. If you are ready to begin your healing journey, then you won’t want to miss a single episode.

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Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+

Ruthie Ayzenberg

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12d ago1w ago

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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...

1
Primordial Path

Primordial Path

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2M ago8w ago

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ANCIENT INTUITIVE AUTHENTIC LIFE-CHANGING Traditional, energetic practises, for anyone, anywhere. www.primordialpath.co

1
Shady Kriya: Breath, Meditation, Nidra

Manju Sadarangani

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1+ y ago1+ y ago

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A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.

1
Sarah B. Yoga + Feldenkrais

Sarah Baumert

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1M ago4w ago

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Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as ...

1
Wild Blue Yonder Meditations

Alexis Miller

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7d ago0w ago

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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...

1
Wellness Musketeers

David Liss

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28d ago3w ago

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A medical doctor, wellness expert, and economist with 120 years of combined experience help you understand medical, health, and wellness trends and their impact on personal finance and business. Medical, health, and wellness issues in all their forms will be explored: physical, mental, and spiritual and ways you can improve your health and live a better life. These recordings will cast a wide net and give a variety of perspectives with leading health and business experts on topics reflecting ...

1
Yoga Magic

Ashley Sondergaard

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7M ago31w ago

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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

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Healing Meditation from NuYu

Wylde Podcasts

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1d ago1d ago

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Do you want to transform your life? Leave behind any negative feelings? Embrace a more positive future? The Healing Meditation podcast from NuYu is dedicated to guiding you on a journey of spiritual and emotional healing. Our podcast offers dynamic practices for meditation and mindfulness, enabling you to transform any feelings of despair or trauma into hope and joy. With us as your guide, you can discover how the power of positive thinking can be used to create life-changing results. Our mi ...

1
Yoga Healing with Mahad Yoga Studio

Mahad Yoga

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4M ago17w ago

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Bloom where you are planted! We will talk about yoga, postures, thyroid, pranayama, Ayurveda, mediation, chakras, history, supplements, and routines. I wish you all superior health and endless happiness. Namaste!

1
PureJoy Yoga, Yuba City

PureJoy Yoga, Yuba City

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3+ y ago3+ y ago

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Yuba City Yoga

1
Baptiste Power Vinyasa Flow Yoga with Kari

Kari Doherty

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7M ago31w ago

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Tier 3 Certified Baptiste Power Yoga Instructor Kari Doherty delivers bi-weekly yoga practices.

1
Yoga, Meditation & Qigong

Cindy Bartz

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3+ y ago3+ y ago

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This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

1
Yoga On with Jolene d’Entremont

dentremontjolene

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4+ y ago4+ y ago

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Yoga: Guided meditation, breathing practices and Nidra

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Sunny's Guided Meditations & Healing

Sunny E Ritsch

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1+ y ago1+ y ago

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My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs

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The Life and Yoga podcast

Rebecca and Aayush

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2M ago7w ago

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The life and yoga podcast is all about exploring the complexities of life and diving deeper into ourselves to understand different perspectives, cultures and challenges that life brings about. This podcast aims to approach life through a yogic/spiritual perspective and shares the experiences we have had incorporating yoga into our lives. Aayush is a yoga teacher who has been practicing yoga since the age of 13 and started teaching at the age of 15. He now continues to teach globally whilst d ...

1
61 Points

Carin Lockhart

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1+ y ago1+ y ago

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Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

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The Yogi Show | Yoga, Mindfulness, and Gratitude with a Touch of Humor

Pedro Luna & Yogi Bryan

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2+ y ago2+ y ago

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Welcome to The Yogi Show with Pedro Luna and Yogi Bryan! We are 2 yogis that love all things yoga. We look forward to having thought provoking, entertaining, and light hearted conversations around yoga, mindfulness, and gratitude with a touch of humor. Sit back and enjoy the journey down the rabbit hole with us.

4
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Misty Stinnett & Lisa Linke

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6d ago6d ago

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Join Lisa Linke and Misty Stinnett as they explore every aspect of the self-help world, laughing their way through the best and worst advice.

1
Flourish With Fern

Fern L. Conn

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11M ago48w ago

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Are you looking to take your life to the next level and find true fulfillment, then welcome to Flourish With Fern. I'm your host Fern L. Conn. With over 30 years of experience in the wellness industry, I'm here to help you unlock a new perspective on finding peace, joy, and purpose in life. In each episode, I'll be collaborating with experts on topics such as yoga, philosophy, wellness, finding peace, overcoming obstacles, and how to have a life filled with purpose.

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Sleep Meditation for Women 3 HOURS

Sleep Meditation

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5h ago5h ago

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Daily

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...

1
All the Way LIVE: Free Yoga Podcast with Faith Hunter

Faith Hunter, ERYT 500

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12y ago12y ago

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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...

1
The Daily Exhale

Julianne Arce

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1M ago4w ago

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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...

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Healing Rest

Kalyani Jen Tobin

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3h ago3h ago

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...

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Mindscaping | Meditation for Every Mind

Jessica Crow

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1y ago1y ago

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Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to conta ...

1
Light on Being

Claire Zovko

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3y ago3y ago

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Dedicated to growth and transformation through conscious talks and conversations. It is time to remember our value, step into our wholeness, and live life fully. Join me for practical techniques, radical insight, and conversations with entrepreneurs, teachers, healers, and spiritual leaders. Hosted by Claire Zovko, Esq., E-RYT-500.

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Bold Tranquility: The Well-Rested Woman

Bold Tranquility

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9+ y ago9+ y ago

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Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.

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Divine Feminine Flow

Guided by Kate Payne

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7M ago29w ago

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The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.

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Hummingbird Chronicles

Amanda

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3+ y ago3+ y ago

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The magic in life.. stories about earthy life, love, synchronicity and hope x

1
The Zen Place

Lisa Tetreault, LMHC

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1+ y ago1+ y ago

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Meditation daily will produce an inner feeling of peacefulness and calm. Press play and close your eyes. 🙏

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Intuitive Meditations

Sarah

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5y ago5y ago

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By simply slowing down, settling in to each meditation; you will learn to reconnect with yourself once again. These meditations may give you a sense of calm, peace or grounding; but most of all they will help you quiet the noise and return to yourself, your emotions and intuition. So take this time to just be. Each session will vary in timing, location and type to help you find the one that fits your lifestyle. I will include, guidance, Yoga Nidra, Mudras and other various tools to help you ...

1
The Emil Barna Podcast

Emil Barna

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3M ago13w ago

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A psychotherapist interviews experts about why humans are the way that they are. When he's not doing that, he's talking psychology and self-development. Slap on your earphones, settle in, and become a better version of yourself!

1
Late Night Talks With Amy Jo Podcast For Men

Amy Jo

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5M ago22w ago

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Hi, My name is Amy Jo. I am a Certified Emotional Healing Coach, Clinical Hypnotherapist, and Reiki Master. Millions of men around the globe suffer in silence. They feel unseen, unheard, and struggle with what it means to be a man in today's society. The rates of isolation and disconnection among men are on the rise. Poor physical and mental health is at an all-time high, along with addiction and substance abuse. Late Night Talks With Amy Jo-Podcast For Men is a safe space to learn how to ov ...

1
Mindful Therapy-Sally McVey, LSCSW, ERYT

Sally McVey, LSCSW

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3+ y ago3+ y ago

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Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.

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H3 Health Talk

Hilton Head Health

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6y ago6y ago

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Hilton Head Health (H3) is a destination health resort that specializes in wellness, weight loss, and longevity programs. With over 40 years of experience in delivering effective personalized wellness and weight loss programs, H3 has shaped healthy lifestyles for individuals who’ve struggled with weight, diabetes, heart health, cancer, aging and more. Whether you’re simply looking for a healthy vacation or a comprehensive weight loss intervention, look no further; Hilton Head Health has the ...

show series

1
Meditation & Yoga Nidra Journey to Forgiveness: Empower Your Peaceful Life 26:08

4d ago26:08

26:08

You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link. Dive into the Ultimate Guided Meditation of Forgiveness Feel suffocated by lingering resentment and past wounds? Unveil the metamorphic power of forgiveness in our newest podcast episode, designed as your personal gu…

1
Summer Solstice Yoga Nidra and Sound Bath Immersion 14:31

8d ago14:31

14:31

Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousness of longer and warmer days, more time outside, more time connecting with friends and family. Seasonal transitions abound, weddings, graduations, re…

1
Meditation: Yoga Nidra Sleep Meditation 3:01:30

11d ago3:01:30

3:01:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets …

1
Quick Centering: 10 Minute Yoga Nidra Guided Meditation 11:08

24d ago11:08

11:08

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash. Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety,…

1
Meditation: Nighttime Hypnosis 3:01:30

38m ago3:01:30

3:01:30

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Warriors at Ease- Progressive Muscle Relaxation 28:00

2h ago28:00

28:00

One of the easiest ways to induce relaxation and reduce stress is to practice Progressive Muscle Relaxation. Explore the contrast between tension and relaxation as you observe sensations in your body. This meditation was developed to be trauma informed for veterans but all can benefit from this practice. Image By: Realworkhard on Pixabay Music: 741…

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Hello From Katie 💗: What I Learned in the Chaos 10:50

3h ago10:50

10:50

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underb…

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Warriors At Ease- 61 Point Meditation (No Music) 15:00

4h ago15:00

15:00

This meditation will guide you on a journey of sensation throughout your body without the distraction of background music. Simply find a comfortable position for your body and allow my voice to assist you in unwinding all stress and tension. No experience necessary. Image: Catching a nap outdoors. Cropped shot of a handsome young man lying on the g…

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Soothe & Healing Meditation for Stomach Ulcers 22:22

4h ago22:22

22:22

For even more self-healing, personal transformation and every day manifestation you can go ahead and grab the NuYu Yoga Nidra App for following THIS link. Are you struggling with the relentless discomfort of stomach ulcers? Do you find yourself yearning for a natural solution that not only addresses the symptoms but also tackles the underlying stre…

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Meditation: Affirmations for Peaceful Sleep 3:01:30

23m ago3:01:30

3:01:30

1
Meditation: Healing Spring of Inner Peace ⛲️ 3:01:30

1h ago3:01:30

3:01:30

1
Meditation: Fall Asleep Fast 😴 3:01:30

1h ago3:01:30

3:01:30

1
Soothe & Healing Meditation for Stomach Ulcers 22:22

1d ago22:22

22:22

1
Meditation: Nightly Bliss 3:01:30

8h ago3:01:30

3:01:30

1
Meditation: Settle Yourself Into Comfort 3:01:30

1d ago3:01:30

3:01:30

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Closing Time: The Dos and Don'ts of Email Sign-Offs 13:42

2d ago13:42

13:42

In this episode, Lisa and Misty discuss email signature and sign-offs: the good, the bad, and the truly savage (according to survey respondents). Check out the article Lisa shares from The Muse, Bored Panda’s crowdsourced suggestions, or this blog post from Omnisend that has links to the studies we referenced. Cheers! If you'd like to help shape th…

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AD-FREE BONUS: Body Love Sleep Meditation 3:00:00

2d ago3:00:00

3:00:00

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…

1
Meditation: Relaxing Body Scan 3:01:30

2d ago3:01:30

3:01:30

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Practice: Mini-Global Body Breath Sensing 6:46

3d ago6:46

6:46

This practice is designed to help you tune into your body and the breath. During this practice, you'll sense the body and the breath and how they work in concert. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by v…

1
Contemplation: How the Color Silver Represents Illumination 2:25

3d ago2:25

2:25

Incorporate this idea -- how the color silver represents illumination -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-sub…

1
Meditation: Restore and Renew 3:01:30

3d ago3:01:30

3:01:30

1
Meditation: Full of Gratitude 3:01:30

4d ago3:01:30

3:01:30

1
Meditation: The Realm of Dreams 😴 3:01:30

5d ago3:01:30

3:01:30

1
Meditation: Drift Into Serenity 3:01:30

6d ago3:01:30

3:01:30

1
Summer Solstice ☀️ 28:34

7d ago28:34

28:34

In this episode Katt and Jenn reflect on lessons learned through Spring and set intentions for Summer. Slowing down, reflection, gratitude, and more - let's all take time be introspective in the months to come.

1
Meditation & Yoga Nidra Journey to Forgiveness: Empower Your Peaceful Life 26:08

8d ago26:08

26:08

1
Meditation: Oh So Tired 3:01:30

7d ago3:01:30

3:01:30

1
Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help 19:54

8d ago19:54

19:54

On this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy, as well as how to spot and avoid toxic self-help. If you want to learn more about the author, the studies mentioned, or to read the article, you can do so here. If you'd like to help shape the future of GHY, please fill out o…

1
Yoga Nidra for Peace: On the Wings of Cosmic Light 24:45

8d ago24:45

24:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …

1
Meditation: A Night of Tranquility 3:01:30

8d ago3:01:30

3:01:30

1
Unlocking Self-Acceptance: Transform Your Inner Critic into Your Biggest Ally 26:06

9d ago26:06

26:06

You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link. Why Self-Acceptance Matters Do you often find yourself caught in a cycle of self-criticism, comparing yourself unfavorably to others, or seeking external validation to feel good about yourself? If so, you're not alon…

1
When You're Feeling Overwhelmed 3:01:30

9d ago3:01:30

3:01:30

1
Meditation: Floating Through Space 3:01:30

9d ago3:01:30

3:01:30

1
Practice: Mini-Body Sensing 6:42

10d ago6:42

6:42

This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscrib…

1
Contemplation: Consider What Practices Offer Illumination 1:58

10d ago1:58

1:58

Incorporate this idea -- what practices offer you "illumination" or understanding, and who can be a "mirror" in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…

1
Detox Breath For Beginners 20:00

11d ago20:00

20:00

Begin by relaxing, awakening all of your senses and experiencing a quick body scan. Then when we have released the stress of our day we will be more open to explore the breath a little bit deeper. Take just 20 minutes to explore a meditation that will guide you through the practice of Detox Breath, also known as Complete Breath. This calming breath…

1
Meditation: Healing Waves of Sleep 3:01:30

12d ago3:01:30

3:01:30

1
Special Announcement: Help Us Shape the Future of GHY! 1:15

12d ago1:15

1:15

Click here to take our audience survey and help shape the future of GHY! Whether you're brand new to the podcast or have been with us since the beginning, we want to get to know you better. To that end, we’ve put together a short survey that should only take about 5 minutes to complete. :) Your answers will be kept completely confidential and will …

1
Sunshine After The Rain 7:00

12d ago7:00

7:00

We have all experienced a loss of control. Anxiety, anger, and negative thoughts have a way of taking over. But we can take a few moments to reclaim our power. Regain our feeling of being centered and in control Shift your awareness away from the storms of life and choose instead, to dance in the rain. Despite whatever has upset you, you can make t…

1
Meditation: Overcome Insomnia 3:01:30

13d ago3:01:30

3:01:30

1
Meditation: Unlock Deep Rest 3:01:30

14d ago3:01:30

3:01:30

1
Unlocking Self-Acceptance: Transform Your Inner Critic into Your Biggest Ally 26:06

15d ago26:06

26:06

1
Meditation: The Sleepy Glow of the Moon 3:01:30

15d ago3:01:30

3:01:30

1
The Paradox of Productivity 28:06

16d ago28:06

28:06

On this episode of Go Help Yourself, Misty and Lisa discuss the paradox of productivity -- how being productive can actually make you more overwhelmed, and the ways to keep productivity culture (and toxic productivity) in check. Other episodes mentioned: How to Fight Internalized Capitalism to Increase Your Self-Worth Four Thousand Weeks: Time Mana…