Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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Meditations for Sleep & Wellbeing
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Nature‘s Finest Podcast
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. Podcast Keywords: | Light Rain | 12 Hours | Consistent Sleep Sounds | White Noise ...
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Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being. In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. You can expect: · breathing and mindfulness exercises · audio-only yoga classes · yoga ...
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Welcome to "Yoga with Wes," a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga. Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace. Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra. Wes's gentle and empathetic approach makes each session feel lik ...
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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as ...
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If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live. Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the M ...
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Paws & Rest: The Bonza Design Bed Talk" is a podcast dedicated to the loving owners of large dogs, where we dive deep into the world of canine comfort and wellness. Hosted by Bonza Design, the leaders in orthopedic dog beds, this show explores the crucial aspects of ensuring your furry friend enjoys a healthy, happy life. Each episode, we'll discuss the importance of orthopedic care, share expert advice on joint health, and provide practical tips for selecting the perfect bed for your canine ...
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32 Minute Non Sleep Deep Rest Protocol NSDR Meditation
35:33
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Deep Rest that will regenerate your mind, body and soul. Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access…
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12 Minute Motivational Manifesting Walking Meditation
13:50
13:50
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13:50
Super boost your mindset and life today with this motivational walking meditation. Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life. Do you want access to even deeper, even more powe…
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31 Minute Deep Sleep Yoga Nidra Meditation
31:20
31:20
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Paul presents a powerful 31 minute yoga nidra meditation designed to give you the rest, peace and sleep you deserve Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below…
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The Joy of Absolutely Giving a F*CK - Interview with David Hamilton
42:27
42:27
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Paul talks to Dr. David Hamilton, an author and advocate for exploring the power of the mind. Dr. Hamilton discusses the transformative effects of kindness on mental and physical health, emphasising the importance of small acts of kindness in creating positive ripple effects. He shares personal experiences and scientific insights, highlighting the …
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Master your Default Mode Network To Thrive - Interview with Dr Hosein Kourous Mehr
52:05
52:05
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Paul talks to the incredible Hosein Kouros-Mehr, author of the book "Breakthrough, Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, which influences thoughts, emotions, and behaviours. The discussion explores the importance of mastering this network for living a fulfilled life a…
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Sleep Noises 12 Hours | Rainfall & Birds Sounds
11:57:55
11:57:55
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Please leave a review on our podcast to help more people like you discover our podcast and improve their sleep today! Experience the calming effects of our 'Sleep Noises 12 Hours | Rainfall & Birds Sounds' episode. This white noise podcast offers 12 hours of soothing rainfall and gentle birdsong, perfect for creating a peaceful sleep environment. I…
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21 Minute Deep Spiritual Connection Meditation
22:13
22:13
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Connect on a deeper level with the truth of who you are. The more you do this the more you can experience your own spiritual awakening. Paul presents a 21 minute meditation designed to allow you to better connect with your deepest sense of spirituality Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and…
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Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins)
20:38
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…
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Walking Mindfulness Meditation - 21 Minutes
21:28
21:28
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Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time. Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as …
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The Ultimate Secret To Manifesting - Interview with TJ Woodward
53:58
53:58
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Paul talks to the amazing TJ Woodward, who delves into the profound concepts of awakening, authenticity, and spiritual growth. TJ discusses the importance of becoming intimate with one's true nature to achieve authentic self-expression, and explores the idea that true enlightenment is accessible to all individuals, regardless of their life circumst…
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10 Minute Guided Peaceful Mind Meditation
10:39
10:39
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Join Paul for this deep guided ten-minute meditation designed to help you achieve a peaceful mind Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so t…
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This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and ti…
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How I Got My Purpose All Wrong & How You Have Too
14:33
14:33
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Is it time to stop searching for your purpose in life? Paul shares his personal journey of discovering his true purpose and the ultimate purpose of all human beings. He reflects on his initial belief that his purpose was to help others overcome anxiety, only to realise that the ultimate purpose is to remember who he really is and break free from th…
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15 Minute Manifesting Love, Abundance & Success Meditation
16:35
16:35
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You are a manifesting powerhouse! In this 15 minute meditation I will help you tap into your subconscious mind to help you manifest more love, abundance and success in your life. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their …
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Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins)
24:45
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …
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The Power You Embody 12 Minute Meditation
14:06
14:06
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14:06
The Power You Embody - Part 5 Awakening Mindset Meditation Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change…
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The Power of Your Subconscious Mind - Interview with Scott Lester Woods
46:08
46:08
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Paul hosts a deep conversation with high-performance therapist Scott Lester Woods about the power of the subconscious mind and how it can be harnessed to achieve success in life. Scott, who specialises in high-performance therapy at a subconscious level, shares insights into identifying and shifting limiting beliefs at a deeper level. Do you want a…
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12 Hours Light Rain | Consistent Sleep Sounds
11:59:33
11:59:33
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Immerse yourself in calm with our '12 Hours Light Rain | Consistent Sleep Sounds' episode. This white noise podcast features 12 hours of gentle rain, perfect for sleep, relaxation, and focus. Ideal for parents helping their babies sleep, students needing a calming study aid, or anyone looking to unwind, this episode provides the perfect background …
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Power of ? - Part 4 Awakening Mindset Meditation Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another L…
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Devotion - Part 3 Awakening Mindset Meditation Paul presents a seven minute meditation designed stir and encourage feelings of devotion and peace. Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invi…
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Heavy Tropical Rain | Sleep Sounds 12 Hours
11:59:31
11:59:31
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Escape to a tranquil paradise with our 'Heavy Tropical Rain | Sleep Sounds for 12 Hours' episode. This white noise podcast episode offers 12 hours of soothing tropical rainfall, designed to create the perfect ambiance for relaxation, deep sleep, and stress relief. Ideal for parents seeking a calming environment for their babies and young children, …
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Leadership meditation - Part 2 Awakening Mindset Meditation Paul presents a seven minute meditation created to enhance your sense of leadership in your life. Where do you need to lead more? Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training…
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Awakened Mind Meditation Part One. Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you. Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclus…
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12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra
14:25
14:25
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Experience peace of mind in moments with this powerful meditation. Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s abili…
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12 Hours Consistent Rainfall | White Noise for Sleep
11:59:31
11:59:31
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Immerse yourself in the soothing and consistent natural rainfall with our '12 Hours Consistent Rainfall | White Noise for Sleep' episode. Perfect for parents searching for white noise to help their little ones sleep, and for general listeners seeking relaxation, deep sleep, or a calming atmosphere. This 12-hour consistent rainfall provides the ulti…
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This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported s…
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This meditation is here for you and during your times of grief. Grief can be felt in so many ways and this Yoga Nidra can help navigate those emotions and give you time and space for gentle mending of the heart. Music by Chris Collins indiemusicbox.com Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful…
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Discover Inner peace in 12 Minutes. Paul presents a twelve minute meditation designed to steer you upon a gentle and introspective journey towards self-discovery and inner peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from …
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Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins)
37:15
37:15
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper con…
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Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future Do you want access to even deeper, even more powerful subconscious training content witho…
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Slow your mind down with this gently guided 25 minute Yoga Nidra that is designed to soothe the nervous system with the peaceful touch of restful presence through the grace of a butterfly; culminating into a dreamlike state where thoughts and feelings are free to flow with ease or for you to drift off to sleep. Please note: this meditation contains…
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Womb & Heartbeat Noise | Baby Sleep Sounds 12 Hours
11:59:27
11:59:27
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In this episode, we present "Womb & Heartbeat Noise | Baby Sleep Sounds 12 Hours," designed to help your baby sleep peacefully through the night. Are you a tired mom searching for the perfect solution to soothe your baby to sleep? Look no further! Our carefully curated womb sounds mimic the comforting environment of the womb, providing a familiar a…
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Walking Around Your Center Line - Feldenkrais
1:12:23
1:12:23
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Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …
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Walking Around Your Center Line - Feldenkrais
1:12:23
1:12:23
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Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …
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Upgrade Your Identity 15 Minute Meditation
17:20
17:20
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Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a …
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Rise and Level Up Your Mindset Meditation - 15 Minutes
18:08
18:08
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Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from works…
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Night Rainfall for Sleep | Natural Sounds 12 Hours
11:59:43
11:59:43
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Experience the soothing embrace of a rainy night with our 'Night Rainfall for Sleep' episode. Drift into a deep slumber as the gentle patter of raindrops creates a tranquil ambiance that lulls you into relaxation. With 12 hours of natural rainfall sounds, this immersive white noise offers the perfect backdrop for a restful night's sleep. Whether yo…
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Instant Confidence Hypnosis 26 Minute Session
28:28
28:28
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28:28
Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session. If you struggle with confidence then please come to my taster workshop. Link here. http://bit.ly/4bjGl6s Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety. Do you want access to even deeper, even…
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Raise Your Vibration 20-Minute Meditation
22:06
22:06
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Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff…
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Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins)
31:00
31:00
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. This Yoga Nidra practice is inspired by a f…
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Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence level…
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25 Minute Ultimate NSDR (Non Sleep Deep Rest) Meditation
26:15
26:15
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Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Shepp…
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Make space for the mental stress to dissipate and follow the pathway to a clearer and peaceful presence with renewed clarity and a calm and balanced nervous system. Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to d…
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Finding Peace in a Hectic World - Interview with Michael Gaylon
44:04
44:04
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Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach. Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety.…
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Natural Rain White Noise | Sleep Sounds 12 Hours
11:59:26
11:59:26
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Immerse yourself in the tranquil ambiance of natural rainfall with our 'Natural Rain White Noise' episode. With 12 hours of uninterrupted rain sounds, this soothing white noise is perfect for drifting off to sleep, enhancing relaxation, and creating a calming atmosphere for any time of day. Let the gentle pitter-patter of raindrops lull you into a …
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This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space to explore and open yourself up to the possibility and flow of love. This yoga nidra contains background music. Support the Show. Listen on Insight Timer https://insighttimer.c…
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Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation with soft background music. Sleep is essential, let this meditation help you to get a full night's rest. Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.you…
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14 Minute Non Sleep Deep Rest (NSDR) Meditation
14:56
14:56
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Paul guides you a powerful 14 minute non sleep deep relaxation meditation Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming an…
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Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, connecting to oneself, and releasing old patterns that hold individuals back. The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST. https://mindsetchange.mykajabi.com/f…
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10 Minute Letting Go Of Control Meditation
12:16
12:16
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Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around you Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join…
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