×
Physicalperformance public
[search 0]
×
Best Physicalperformance podcasts we could find (updated December 2019)
Best Physicalperformance podcasts we could find
Updated December 2019
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
Explore the latest science, technology, and tactics to optimize your performance. Every Tuesday and Saturday, new episodes are released discussing the latest in elevating the human experience.
 
Loading …
show series
 
This episode is all about the tactics and tools that you need to be 2% better, and why life is really a battle between 49 and 51. Towards the end of the episode, we talk about the different conferences we’ve seen and the upcoming Biohacking Congress in London. Who is Kaspars Vendelis? Creator and founder of 3-day-live-program and online program ...…
 
Let's discuss all things algae. We dive deep into chlorella and spirulina discussing the benefits of both. Catherine Arnston joins the show to speak about the use and the effect on algae in different diets. Who is Catharine Arnston? Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncolog ...…
 
Boomer sits down with Doug Anderson, his father. Growing up, Doug was always able to put family first even as a busy executive. How did he do it? In this Thanksgiving episode, Doug and Boomer talk a bit about growing up doing competition barbecue, moving kids at a young age, and how Doug made it to all the sporting events. Highlights [2:00] Mak ...…
 
This episode will take you through Dr. Aubrey de Grey’s Seven Pillars of aging, the research that he's currently doing, his opinion on biological age, AGEs and the different sources, and the impact of growth hormone on biological age. Who is Dr. Aubrey de Grey? Aubrey de Grey is an English author and biomedical gerontologist. He is the Chief Sc ...…
 
Let's talk about optimizing your home environment for performance. You spend a decent portion of your time at home. Would it be nice to know that the environment helps you be at your best rather than hindering you? In this solosode, Boomer talks about the different factors effecting you in the home and the tools you can use today to optimize yo ...…
 
This episode takes you through how Patrick discovered his heart disease and discovering what he calls the seven-headed dragon. Patrick shares his knowledge of dynamic systems to reverse a seemingly irreversible health condition. Patrick shares his strategic use of a ketogenic diet when looking at cardiovascular disease as well as one meal a day ...…
 
Every quarter, I sit down, evaluate the community that I'm a part of, and within that community, I really look at the five people that I spend my most time with, and are those people causing me to level up or are they potentially bringing me down. This makes me think about what you can do when you get like-minded individuals on performing by yo ...…
 
How can you get an effective workout with the CAR.O.L with two 20 seconds sprints? I put this thing to the test first at the Health Optimization Summit and loved it. We talk about the ins and outs of reduced exertion high intensity interval training, how CAR.O.L works, and new features coming soon. Who are Ratna Singh and Ulrich Dempfle? Ratna ...…
 
In this short episode, I explain exactly how to optimize travel preparation for maximum health and performance, what goes in the bag, and tricks I use for business trips of different durations. Highlights ​[1:50] How to optimize health and performance during intensive traveling? [4:33] My day trip prep methods [6:42] Preparing for overnight fli ...…
 
In this episode, Jason and I will dive in deeper into things like what gadgets you should be using to measure your heart rate variability, how to evaluate these gadgets, and why some of the more popular ones may not be the best source for getting the most accurate HRV data. We will also talk about something that has surfaced recently and is cal ...…
 
Let's explore the most common stresses people face and how to deal with the stress. You experienced situations of having the heart racing before something important, having sweaty palms, or starting to sweat for no reason. This episode brings back three guests that shared their knowledge and expertise on dealing with stress. Highlights [1:02] H ...…
 
Tiago Forte is one of the foremost experts in the world on productivity, advocating how knowledge workers can revolutionize their personal effectiveness using technology. In this episode, Tiago talks about his history in micro finance, serving in the Peace Corps, consulting for silicon valley companies, and why he decided to move to Mexico City ...…
 
This year, I participated in the Brussels Marathon. After 2 consecutive years of powerlifting, I opted to go to the other end of the barbell, endurance training. My training schedule was short. How did it go? Find out in the episode. Highlights [0:32] Full disclosure, don't do this at home [4:37] Why would anyone run a marathon in 10 weeks of t ...…
 
This is part two of an interview with Dr. Ted Achacoso. Dr. Achacoso continues to blow me away with his knowledge and ability to make complexity fun. Part two includes deep dives into nootropics, Health Optimization Medicine, Blue Cannatine, and microdosing. Who is Dr. Ted Achacoso? Dr. Ted Achacoso earned his college degree in Biology at the a ...…
 
This is the first of the reflections episodes. In these 20 minutes, I break down three key takeaways from the past 121 episodes on exercise. To do this, I brought back some old friends: Wolfgang Unsoeld, Darryl Edwards, and Dr. Doug McGuff to discuss how to move from overdoing it to play. Highlights [1:14] Wolfgang Unsoeld, strength trainer of ...…
 
This is part one of a two-part episode with Dr. Ted Achacoso. In this recording, Dr. Achacoso blows me away with his ability to distill knowledge into actionable and usable information. Part one is a discussion around complex systems, consciousness, health optimization medicine, and eliminating jet lag. Who is Dr. Ted Achacoso? Dr. Ted Achacoso ...…
 
Victor Mifsud joins the show to discuss his battle with retinitis pigmentosa, his documentary "My Neuroplastic Adventure", and a forthcoming experiment with peptides designed to improve his vision. Highlights [1:32] What is Retinitis Pigmentosa (RP)? [4:20] How did Victor decide to beat RP? [6:06] Backing away from substance and living on offen ...…
 
Paul Laursen (PhD) returns for round two. In our previous episode, Paul and Boomer discussed HIIT training in detail. This episode is focused on endurance nutrition. Are high fat diets right for endurance? Or do you need to carb load? Who is Paul Laursen? Dr. Paul Laursen resides at the nexus between exercise performance research, theory, and a ...…
 
Recently, I reached out to the listeners to source ideas for episodes. The result is the first "Ask Me Anything" episode of the Decoding Superhuman podcast. One consistent theme was cognitive enhancement and nootropics. In this episode, I discuss the foundations needed before delving into the vast world of nootropics. Highlights [1:00] Reflecti ...…
 
David Allen is an international bestselling author and regarded as one of the top 5 executive coaches in the world. David discusses how to implement the GTD methodology, where people stop before success, and his opinions on deep work. Who is David Allen? David Allen is an author, consultant, executive coach, and international lecturer. He is wi ...…
 
A goal without a plan is a dream. In this episode, Boomer and Satu discuss how to take big performance goals and break them down into next action steps through a process called white boarding. Highlights [1:44] Defining your objectives and goal setting [3:49] Limiting your number of goals in the process [6:05] Assessing your system [9:50] Data ...…
 
David Allen is the international bestselling author of, "Getting Things Done: The Art of Stress-Free Productivity." Forbes called him one of the Top 5 executive coaches in the United States. Fast Company said David Allen is "one of the world's most influential thinkers." Today, David discusses his background and how Getting Things Done got star ...…
 
Corporate wellness programs need work. Most are ineffective, expensive, and fail to provide value to workers. Boomer and Satu discuss how to upgrade these programs. Highlights [0:47] The status quo with corporate wellness programs [2:13] Problems with current offerings [7:25] Executive leadership is key [7:57] The top-down and bottom up approac ...…
 
A fascinating conversation on increasing emotional intelligence, elevating consciousness, training 21 to 40-years of meditation in 7 days, the Akashic Records, and much more. Dr. James V. Hardt is the Founder of The Biocybernaut Institute and an expert in training with biofeedback. He has worked with the likes of Tony Robbins and other high-pow ...…
 
In a world of countless social networks and opportunities to be someone you are not, how do you stay true to your self and aligned with your values? Highlights [3:54] Defining identity [4:41] Diets and identity [8:13] How does identity create anxiety [9:21] Alignment and identity [12:06] Do you need identity anymore? [19:07] Ikigai Resources Wh ...…
 
Andreas Breitfeld discusses perpetual jetlag, life without hormones, and recovery from the road. As the Head of KTC Lab, Andreas created an incredible EMF-blocking travel pant to benefit road warriors worldwide. Who is Andreas Breitfeld? No question, traveling is fun and what better way to broaden your horizons than by traveling the world? If y ...…
 
Is there too much weight on personality tests? Boomer and Satu discuss the range of personality tests available, personalities of a high performer, and the future of personality testing with artificial intelligence. Highlights [1:14] Defining personality [3:04] Does a high performer require a particular personality type? [10:18] Evaluating your ...…
 
Greg Potter, PhD discusses the biological clock, best times to eat and fast, and what you really need to do to discover whether you are a day person or a night person. Who is Greg Potter, PhD? Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington ...…
 
Complex does not mean complicated. Boomer and Satu discuss the complexities of performance and how systems thinking plays a role in upgrading the human experience. Highlights [0:24] The Outside Online Article which sparked this conversation [2:57] Defining the complex system of performance [5:02] Unpacking gut issues [8:43] Discovering complex ...…
 
Dr. Scott Sherr is a pioneer in Health Optimization Medicine. This episode is a deep dive into hyperbaric oxygen therapy, metabolomics, and holobiont. Who is Dr. Scott Sherr? Dr. Scott Sherr is a physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He creates personalized trea ...…
 
Language creates. Boomer and Satu delve into the fascinating realm of how the words we use on an everyday basis help shape our reality. Highlights [0:37] Abracadabra [2:00] The impact of language on performance [6:08] Conflict vs. Architect language [8:47] Listening, sentence structure, and communication [10:51] Negations vs. Affirmations [12:1 ...…
 
Dr. Olli Sovijärvi is a pioneer in the Biohacking world. He is a co-author of the Biohacker’s Handbook with over 1500 sources. Dr. Olli shares wisdom on photobiomodulation, PEMF, eating two kiwis before bed, and much more. Who is Dr. Olli Sovijärvi? Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. In 2006 he graduated ...…
 
The recovery equals the stimulus. Boomer and Satu discuss different training regimens, how to measure what amount of exercise you can do, and ways to accelerate recovery. Highlights [2:02] Training regimens [5:15] The reason why certain athletes are able to train multiple times per day [6:07] Utilizing HRV for training [11:00] The genetic impli ...…
 
The always entertaining Dr. John Jaquish discusses reversing bone density issues, putting on 30 pounds of muscle after 40, the X3 Bar, and what it is like to thrive on one meal a day. Who is Dr. John Jaquish? Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more power ...…
 
An overused cliche statement is to focus on your weaknesses. But what happens when you focus on your strengths? And, if overdone, how can strengths become a crutch in performance? Highlights [1:59] Why should you focus on strength? [4:53] The problem with telling an interviewer the strength they want to hear [6:03] Getting personal on core stre ...…
 
Dr. Lew Lim talks about the positive effects of low-level light therapy (photobiomodulation) on the body and brain at the cellular level. Who is Dr. Lew Lim? Dr Lew Lim is recognized as one of the world’s leading experts in photobiomodulation, particularly in its application for brain health and performance. He is the Founder and CEO of Vieligh ...…
 
100 episodes later. Reflections on lessons learned from Olympic Coaches, Athletes, Scientists, Doctors, and Technologists. Giveaway Sign up here. In celebration of episode 100, Decoding Superhuman is giving away a free Genetic Analysis. What's included? 1 DNA Testing Kit from Apeiron Genomics Shipping to you, anywhere in the world Analysis of N ...…
 
Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and how an individual can stay fit by working out for only 40 minutes a week. Who is Pamela Gold? Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where ...…
 
Does time at work equate to more productivity, output, and therefore a higher quality of life? For many, no. Boomer and Satu look at the current state of workplace engagement in The United States of America and Europe. Highlights [2:28] The cost of burn out to Swedish society [4:56] A personal history with burn out [8:57] The United States of d ...…
 
Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Dr. Parsley shares his insights on how to optimize sleep as a high performing professional, using peptides, hormones, and the issues with sleep deprivation. Who is Doc Parsley? Kirk Parsley served as an Un ...…
 
72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from the analysis? Boomer and Satu dig deep into the benefits of a 72-hour heart rate variability analysis. Highlights [2:00] Why you may want to measure your HRV for 3-days? [5:07] The value of taking breaks [1 ...…
 
Vitamin C, or Ascorbic Acid, is an essential part of a fully-functioning redox system. Doris Loh discusses the Redox system, Electromagnetic Radiation, and the foundational role Vitamin C plays in human optimization. Who is Doris Loh? Doris Low is a medical researcher and writer specializing in the investigation of familiar and innovative healt ...…
 
Nutritional advice is dogmatic and polarizing. One day, eggs are good for you. The next, they are not. Fat is good for you. Fat is bad for you. Energy drinks will give you the extra boost you are not getting from coffee. The truth lies in a gray area called, "it depends." Boomer and Satu discuss the generational gap in perception of two of thes ...…
 
Arye Shabtai is the CEO of Serenity Ventures and a Co-Founder of Daocloud.com. Arye shares how he built companies, why he emphasizes corporate culture, and how mindfulness is a distinct part of those cultures. Who is Arye Shabtai? Arye Shabtai is on a mission to transform global business culture in order to improve society and the environment. ...…
 
Heart rate variability is an easily accessible metric which allows you to monitor the health of your nervous system. This has broad implications in fast-paced industries where stress resilience is tantamount. Boomer and Satu discuss how they use the Oura Ring in performance optimization with top working professionals. Highlights [1:34] Blackroc ...…
 
Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for health optimization. Who is Tim Gray? Tim is a dedicated health optimizing Biohacker, a psychology specialist and is the founder of, and investor in, several successful London-based Digital Marketing Agencies, t ...…
 
You remember that time you woke up in the middle of the night and could not get back to sleep? Was it last night? Last week? Never? A very common problem for entrepreneurs, executives, and CEOs is sleeping through the night. In this episode, Boomer and Satu discuss strategies to keep the monkey mind at bay and help you sleep more through the ni ...…
 
Mindfulness is a bit of a buzzword. In order to dispel myths and look at mindfulness with a scientific lens, Marko Lepik, corporate mindfulness and emotional agility coach joins the show. Who is Marko Lepik? Marko Lepik is a corporate mindfulness and emotional agility coach with prior background in strategic communication and consulting, who is ...…
 
Food fuels the body. Food fuels the mind. But what food to select? And How do you know if that food is catalyzing performance or hindering it? In this episode, Boomer and Satu dissect the different options available to you whether on the road or in the grocery store. Highlights [3:04] The perimeter of the grocery store theory [6:39] New Zealand ...…
 
From issues with foods in his youth to becoming the co-founder of Ambronite, Simo Suoheimo discusses the ins-and-outs of complete food. Who is Simo Suoheimo? Simo T. Suoheimo is an entrepreneur, biohacker and speaker. He creates tools for a thriving life and helps people and teams unlock their potential through uncommon habits. Simo is a co-fou ...…
 
Google login Twitter login Classic login