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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Wei

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Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
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NC F&B Podcast

North Carolina Food & Beverage

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Hospitality industry veterans, Max Trujillo and Matthew Weiss, get behind the scenes of North Carolina's burgeoning food and beverage culture. Hear from local chefs, Sommelier's, distillers, farmers, brewers and the whole lot of them in the NC F&B podcast.
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In The Cloud - The eXp Realty Explained Podcast

Kevin Cottrell & Gene Frederick from eXp Realty

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Welcome to the In The Cloud - The eXp Realty Explained Podcast. Hosts Kevin Cottrell & Gene Frederick interview real estate agents, brokers and industry experts who were previously affiliated with franchises including Re/Max, Keller Williams Realty, Coldwell Banker and independents or other franchises. These guests discuss why they made the decision to join eXp Realty as well as their views on why eXp Realty's cloud based business model is a game changer in the residential real estate business.
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A religiously funny podcast for Christian men seeking authentic fraternity. Each week, The BeatiDudes explore life from the perspective of men seeking to follow God's will while they grow closer together in holiness and humor. TheBeatiDudes.com
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Max Trujillo and special guest host Amber Freeman, from CBS’ My Carolina, talk with Kevin Cottrell, the executive chef and partner of Machete in Greensboro. The episode delves into the backstory of Machete, which opened in February 2020 right before the COVID-19 pandemic hit, and evolved from a supper club. Cottrell discusses his culinary journey, …
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Go behind the scenes and on the Red Carpet at the Lyric Auditorium in Chicago as we dive into the 2024 James Beard Awards! We're in town to support our NC nominated crews, such as Jamie Davis of the Hackney in Washington, NC, Crawford Hospitality for Outstanding Hospitality and Chef Dean Neff for Outstanding Chef. We take you inside, discuss what i…
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After an incredibly successful career in the franchising industry, Robert Tunmire is now using his experience and expertise to deliver ministry to men worldwide. Robert shares the details of his journey, starting with his withdrawal from high school to run his first company and the subsequent business successes for decades. At 40, God shook Robert …
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Conor Donahue, co-founder and COO of ACE is back for a bonus show about his journey into entrepreneurship. Ace combines cutting-edge Virtual Reality with a stunningly realistic handset to transform your shooting. With Ace, you can build your fundamentals of marksmanship, compete with friends in online drills, and experience a variety of minigames o…
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Here comes a full mug of motivation! Listen to Co-Founder of 321 Coffee's Lindsay Wrege speak about the inspiring stories and seeing potential in people that don't always get the opportunity to rise against odds. Coffee shop + roaster employs individuals with disabilities and brings excellent coffee to the community! We also speak with special gues…
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After serving as a United States Navy SEAL, Conor Donahue continues to apply his unique blend of faith, fortitude, and focus to serve in his roles as a husband, father, parish leader, and business owner. Conor grew up in northern Virginia with a strong faith foundation. He shares his fascinating journey to join the Navy SEALS by taking us back thro…
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Andrew Rawicki is back and showed up in style. His t-shirt features all 10 of his grandchildren, which is a sight to behold. After his recent retirement, Andrew has continued to pour his time and energy into his family and his work with Regnum Christi, where he currently serves as the local director for North Texas. He shares with us his journey to…
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The best kept secret in Winston-Salem is Broad Branch Distillery - Until now. We tasted through the various whiskeys, ryes, and rums with Anna Windham and Donald Jenkins of Broad Branch Distillery. That was a memorable afternoon of tasting. And their commitment for flavors is quite inspiring. Listen in to hear how they started the distillery, the c…
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This episode is dedicated to Jerzy Rawicki, holocaust survivor and father of our guest, Andrew Rawicki. Andrew and his wife JoAnna have created a legacy of faith and love for their six children and ten grandchildren. After recounting his journey to the Church and his courtship with his wife, Andrew shares the harrowing tale of his father’s escape f…
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On this bonus episode of The BeatiDudes, Evan Woolsoncroft shares the details of his personal life and the intentional formation he and his wife bring into their home. After meeting each other as FOCUS missionaries, Evan and his wife found themselves quickly dating and married not long after. Together they are raising their four kids while honoring…
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Bonus Follow the personal journey of Aaron Vaughen, navigating life post-brain injuries focusing on resilience, adaptation, and purpose. The Single Handed Podcast covers Vaughn's challenges, culinary career, and transformation into 'The Single Handed Chef' post-injury, emphasizing inspiring others. Additionally, it touches on themes of embracing di…
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It's fried chicken, bun, pickle, mayo... and that's pretty much about it. But for some reason, we've all gone nuts for chicken sandwiches. And in this cloud of battered breasts and thighs emerges a concept that went high, not low. Chef driven, not robotic. And guess what...? They win. BB's Crispy Chicken out of the Triangle is truly the best of the…
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This episode of The BeatiDudes is truly one of a kind. On the suggestion of today’s guest, Evan Woolsoncroft, the entire Monday episode is reversed. That’s right – instead of closing the show with something unique during the Reverse Simpsons segment, the entire show is one big Reverse Simpsons. If you have never experienced the BeatiDudes before, t…
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Chris Cottrell shares his faith journey during this bonus episode and this story has a bit of everything - deep family wounds, intellectual investigations, spiritual mentorship, an instant moment of understanding, and a host of beautiful witnesses along the way. After entering the Church in 2022, nine of Chris’ first ten masses were in the Holy Lan…
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Chef Jamie Davis, executive chef at The Hackney in Washington, NC recently found out he was a James Beard Award semi-finalist for Best Chef Southeast, then he found out he was a finalist. What’s next? We will find out on June 10 in Chicago for the James Beard Awards 2024. Before then, Jamie shares his insights into his journey, from growing up in J…
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Chris Cottrell shares the fascinating story of his journey from his time as a former intelligence officer in the United States Army to becoming the co-founder of the upscale menswear brand Shepherds. The discussion weaves together the importance of faith, family, and community in men's lives, and how intentional dressing can convey professionalism …
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After his business partner’s appearance on the Monday episode, Davis Scott joins the BeatiDudes for a special full-length Friday show. Davis shares his journey from Protestantism to Catholicism, driven by the influence of a friend, a beautiful young woman, and the eye-opening book 'Rome Sweet Home.' The Dudes then delve into Davis's background, his…
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We sit down with partners of Spirit of the Dao, Drew Schenck and Kevin Barrett, to discuss their newest venture into the spirits world: Moonbird Gin and Goatz Spiced Rum. Owners of the well-respected cocktail lounges across the state: Dram & Draught, have created an English dry gin and a Barbados spiced rum. Both have recently received top honors a…
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Austin Wyble takes us on a fascinating journey from his Catholic upbringing to his path through college and his shift from advertising to youth ministry. The conversation also delves into Austin's career in real estate, the struggles he and his wife experienced with infertility, and the incredible story of adopting twins and later discovering his w…
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1 Corinthians 12 describes the spiritual gifts, including the gift of healing. Andrew Laubacher, aka A-LOB, realized early in his journey that God was using his prayers over others to bring about physical, emotional, and spiritual healing to build up the Kingdom. In this special episode of The BeatiDudes, A-LOB shares healing stories that bring the…
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In the first half of this week’s episode, we explore the intersection of comedy and culinary culture, featuring comedians @davewcomedy & @bourbonshowdown who blend humor with a love for food and beverage, particularly barbecue and bourbon. We shift for the second half with our newest sponsor of the podcast, @gottobeNC’s own Chad Blackwelder to disc…
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Andrew Laubacher, aka ALOB, was raised in Ventura, California, where he attended Mass, played many sports, hung out at the beach, and was always into music. He attended Catholic school before switching to a public school because he was “tired of the Catholic rules.” In high school, he fell away from his faith and lived the party lifestyle. After a …
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The BeatiDudes present a final montage of guests from the Dallas Catholic Youth Conference, including Author Greg Hendry and The Director of Youth, Young Adult, and Campus Ministries for the Diocese of Dallas, Joshua Salinas. It’s fun, formative, and always fresh – The BeatiDudes. There’s humor, holiness, and a host of awesome hosts – The BeatiDude…
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We packed up the family wagon and headed to the coast to explore the Beaufort Wine and Food Festival, discussing wine, culinary delights, local seafood sustainability, oyster farming, and the festival's evolution. Engage with wine experts like chef/sommelier, Doreen Colondres, learn about sourcing local seafood from Captain John Mallett of Southern…
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James W. Keyes (Jim) is known internationally as a business and social change agent. His career has included serving as CEO of two Fortune 500 companies (Blockbuster Inc. and 7-Eleven) and creating a strategic consumer product collaboration with Walmart. Additionally, Jim is a patron of the arts and is currently working on ways to share more of the…
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Steve Pokorny, founder of Freedom Coaching, takes the BeatiDudes on an exploration of raising kids with virtue and understanding of their God-given dignity. Steve holds an MA in theology and a specialization in catechetics from Franciscan University of Steubenville, as well as an MTS from the John Paul II Institute for Marriage and Family Studies i…
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Delve into the enchanting world of champagne with Laurent-Perrier, through insightful discussions from the 4th generation of the family, Lucie Pereyre, about their rich history, dedication to quality, and innovative practices. Learn about the nuances of champagne-making, the importance of Grand Cru vineyards, and the company's commitment to excelle…
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Topic Warning – This episode of The BeatiDudes covers the struggles men and women face with pornography and how to break free from compulsions and understand our true identity in the Father. As always, the language is clean and appropriate, but the topic may not be a good fit for young audiences or in certain situations. Steve Pokorny holds an MA i…
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Aaron Fowler is back for a bonus episode about the culture of life and the need to recognize how God’s grace works with us through a free and abundant gift that provides an opportunity to unite us with God’s divine providence. Aaron is the Executive Director for Bloom Pregnancy Help Center, previously Birth Choice, in Dallas, Texas. Bloom actively …
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Jessica Lee and Kelly Santel met at the Club. Got married at the Club, and even had a child... at a hospital... c'mon, there's health regulations... and sometimes it simply doesn't work out. But sometimes, it actually turns into something beautiful in its own unique way. Listen in to hear the ex-couple, but current business owners, detail their jou…
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From being originally christened into the occult as a baby to being fully baptized into the Catholic church as a child, Aaron Fowler shares the surprising journey of his life. Aaron is the Executive Director for Bloom Pregnancy Help Center, previously Birth Choice, in Dallas, Texas. Bloom actively promotes the culture of life and accompanies famili…
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Fr. Kevin Kolker, the youngest of four siblings, including The BeatiDude's very own Paul Kolker, shares a reflection on his first year of priesthood. He describes the first year as drinking from the firehose of the Living Water. As the Parochial Vicar at Christ the King Catholic Church in the Diocese of Dallas, Fr. Kevin has loved the opportunity t…
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Chef Bennett Depew, Director of Italian for Sysco of the Carolinas. The discussion covers the rising popularity of Italian cuisine in America, particularly in the Carolinas, and the evolution of Italian cooking from traditional dishes to novel ingredients like 'nduja and Taleggio cheese. Chef Bennett shares insights on how the Italian segment of th…
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Fr. Kevin Kolker, the youngest of four siblings, including The BeatiDude's very own Paul Kolker, serves as the Parochial Vicar at Christ the King Catholic Church in Dallas, Texas. This episode covers the arch of Fr. Kevin’s life journey to the priesthood. Fr. Kevin grew up in Coppell, Texas, and attended St. Ann Catholic Parish. He went to school a…
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Dave Palmer returns to The BeatiDudes, and man, does he have Summa to talk about! Dave Palmer serves as the General Manager for the local station of the Guadalupe Radio Network in North Texas, KATH 910am. Additionally, Dave is an educator and an expert on the Summa Theologiae. The Summa Theologiae or Summa Theologica, often referred to simply as th…
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We chat with Chef Manny Barella, visiting from Denver, Colorado. Barella, a Top Chef contestant and renowned chef, discusses his culinary journey, the inspiration behind his cooking, and his excitement for participating in Bubbles and Brisket. Beyond sharing his experiences on Top Chef and his recent culinary experiments, Barella also reveals his u…
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After interviewing others on Catholic radio for decades, Dave Palmer, General Manager for the Guadalupe Radio Network in North Texas, joins The BeatiDudes as a special guest for one of the funniest episodes across all three seasons. Early in his career, Dave was inspired by late-night host David Letterman's path and decided to be a weatherman, hopi…
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The BeatiDudes welcome back Fr. Peter Pomposello, a Roman Catholic Priest with the Archdiocese for the Military Services who is currently operating as a Priest Recruiter. Known online as Fr. Uncle Sam, Fr. Peter is on a mission to bring more priests and seminarians to serve in the United States Army and United States Army Reserves as Catholic Pries…
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We are joined by a newly minted contestant on Top Chef from Durham, NC Savannah Miller. Max & Matt delve into Savannah's culinary journey, from her beginnings in Southern Pines and education at the New England Culinary Institute to her roles in various restaurants, including her current role at M Tempura. The conversation highlights her early inter…
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The BeatiDudes welcome Fr. Peter Pomposello, a Roman Catholic Priest with the Archdiocese for the Military Services who is currently operating as a Priest Recruiter. Known online as Fr. Uncle Sam, Fr. Peter is on a mission to bring more priests and seminarians to serve in the United States Army and United States Army Reserves as Catholic Priest Cha…
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The BeatiDudes are on location at the Dallas Catholic Youth Conference for this special montage of guests, grace, and goofiness. Things you will enjoy on this episode: • New BeatiDudes musical stylings • Emma-M freestyle rapping • Stories of encounter through the Eucharist • Improv games • Generational differences • Meatless cookies • Amazing musta…
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Lastly, we have a bonus episode that features the ladies of the NC F&B Podcast, that’s right, Sarah C Weiss and Felicia Trujillo take over the microphones to show us how to do a proper interview, featuring the local and delicious Boombalattis Ice Cream owners, Kristen and Wes Bechtel. Be sure to follow us on Instagram at NCFBPOD and though this wee…
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Our third episode from Feast of Wilmington features the Journalistic talents of Raleigh Magazine’s Melissa Howsam and Lauren Kruchten, local podcast and great social media follow What’s Up Wilmington as well as digital creators Abbi and Bert of Dailey Dines Together Get your tix to Bubbles & Bagels here On the mic this week: @trujillo.media @weissw…
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We devote this episode at Feast of Wilmington specifically to Chef Bobby Zimmerman of True Blue Butcher and Table. It's a comprehensive dive into the world of entrepreneurship, post Covid pivots and straight up Butcher-talk. Get your tix to Bubbles & Bagels here On the mic this week: @trujillo.media @weisswine Join our Facebook family: @NCFandBPod …
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The inaugural Feast of Wilmington's first night is a VIP experience with notable participants including Matthew Register from Southern Smoke in Garland, Ben Knight from Benny's Big Time Pizzeria, and Chef Will Copeland from Circa 1922 and Kevin Draper of G Prime in downtown Wilmington. We talk about their culinary offerings, experiences, and reflec…
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Andreas Widmer is an entrepreneur, professor, business coach, popular speaker, and author with 30 years of business experience in international business strategy, economic development, and entrepreneurship. He has worked extensively in the U.S., Europe, Asia, Africa, and Latin America and has launched more than 100 technology products. Andreas is t…
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The BeatiDudes are on location at the DCYC and proudly welcome Mari Pablo, the second female guest to the show. Mari provides the Dudes with insight about her keynote talk on the Eucharist and delivers a message that is both simple and profound as she reminds us that knowing Jesus is the most important step to living out our faith daily. Mari Pablo…
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In this episode of the North Carolina Food and Beverage Podcast, Max and Matt dive into the story of Tamasha, North Carolina's latest culinary sensation. They are joined by the restaurant's visionary duo, owner Mike Kathrani and Chef Bhavin Chhatwani. The podcast explores Tamasha's inception, from Kathrani's leap from hair salon entrepreneurship to…
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Gian Gamboa helps young people follow Jesus and pursue their God-given dreams. As the MC of the 2024 DCYC conference, Gian joins the BeatiDudes for an incredible Gian is multifaceted and serves as an MC, keynote speaker, and worship leader. His three primary topics when speaking include: • How to practically develop a relationship with Jesus in the…
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The end of Season Two of The BeatiDudes is here, and we are serving up a special double-header for your double pleasure. This is the longest episode in history…. This episode is actually two different recording sessions spliced together to form a finale worthy of serving as the exclamation mark to Season Two. First, The BeatiDudes reflect on Season…
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