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Content provided by Elizabeth Cush. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Cush or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sleep and Mental Health
Manage episode 371454939 series 2115514
Content provided by Elizabeth Cush. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Cush or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.
“We really just need to listen to our body, understand what our body needs.”
— Dr. Yishan Xu
You can find the full show notes, and an affiliate link and coupon code for Dr. Xu's Insomnia Course here-
http://www.elizabethcushcoaching.com/podcast-all-awaken-your-wise-woman/sleep-and-mental-health
242 episodes
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Manage episode 371454939 series 2115514
Content provided by Elizabeth Cush. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Cush or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.
“We really just need to listen to our body, understand what our body needs.”
— Dr. Yishan Xu
You can find the full show notes, and an affiliate link and coupon code for Dr. Xu's Insomnia Course here-
http://www.elizabethcushcoaching.com/podcast-all-awaken-your-wise-woman/sleep-and-mental-health
242 episodes
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Similar to Awaken Your Wise Woman
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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