Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Instagram Storytelling Greatest Hits
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Manage episode 299747762 series 2492982
Content provided by Beth Wyatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Wyatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I thought I would do something a little different for this episode. I love telling stories and every once in a while, I’ll be in the mood to tell a story in an Instagram caption. I’ll post a pretty picture of a bed or a plant and then use all the space I’m allowed and hope that my followers don’t get bored and stop reading before the last line.
The stories are about me, and sometimes they’re remotely related to sleep, but mostly they’re stories I’ve remembered or felt compelled to share because they had an impact on me in some way. Or I just thought they were fun, and I love to connect with other people through these stories.
Honestly, I always thought if I were to write a book it would be fiction, and it so happens my first book is about sleep.
So, this episode is the greatest hits of the stories I’ve shared in my Instagram captions, and I’ve named each story as though they were FRIENDS episodes:
THE ONE WHERE MOM DOESN’T SEE A BALD EAGLE
THE ONE WHERE I FINALLY LET MY LEGS SEE THE SUN
THE ONE WHERE I HATE EVERYONE’S FAVOURITE SAYING
THE ONE WHERE I WAS THE TIRED ONE
THE ONE WHERE MICHAEL STIPE SMILED AT ME
THE ONE WHERE I WAS TERRIBLE AT SIMPLE MATH
THE ONE WHERE I THOUGHT I HAD NO TALENT
THE ONE WHERE I DECIDE IT’S OKAY TO BRAG ABOUT MY BOOK
THE ONE WHERE I WAS ALL WEIRD ABOUT THE TREE
THE ONE WHERE I GUSH ABOUT MY MORNING WALKS
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
87 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on October 14, 2022 02:13 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 299747762 series 2492982
Content provided by Beth Wyatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Wyatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I thought I would do something a little different for this episode. I love telling stories and every once in a while, I’ll be in the mood to tell a story in an Instagram caption. I’ll post a pretty picture of a bed or a plant and then use all the space I’m allowed and hope that my followers don’t get bored and stop reading before the last line.
The stories are about me, and sometimes they’re remotely related to sleep, but mostly they’re stories I’ve remembered or felt compelled to share because they had an impact on me in some way. Or I just thought they were fun, and I love to connect with other people through these stories.
Honestly, I always thought if I were to write a book it would be fiction, and it so happens my first book is about sleep.
So, this episode is the greatest hits of the stories I’ve shared in my Instagram captions, and I’ve named each story as though they were FRIENDS episodes:
THE ONE WHERE MOM DOESN’T SEE A BALD EAGLE
THE ONE WHERE I FINALLY LET MY LEGS SEE THE SUN
THE ONE WHERE I HATE EVERYONE’S FAVOURITE SAYING
THE ONE WHERE I WAS THE TIRED ONE
THE ONE WHERE MICHAEL STIPE SMILED AT ME
THE ONE WHERE I WAS TERRIBLE AT SIMPLE MATH
THE ONE WHERE I THOUGHT I HAD NO TALENT
THE ONE WHERE I DECIDE IT’S OKAY TO BRAG ABOUT MY BOOK
THE ONE WHERE I WAS ALL WEIRD ABOUT THE TREE
THE ONE WHERE I GUSH ABOUT MY MORNING WALKS
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
87 episodes
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Similar to Calm & Cozy
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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