Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Similar to Calm it Down
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Burnout - The High Cost of High Achievement
Manage episode 445254313 series 2786304
Content provided by Chad Lawson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Lawson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset.
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Ready to reconnect with what really matters? Let's Calm it Down in 3...2...1, and rediscover your spark.
226 episodes
ShareManage episode 445254313 series 2786304
Content provided by Chad Lawson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Lawson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset.
We'll explore why go-getters often hit this wall, how to recharge without the guilt, and why real rest is your secret weapon.
Ready to reconnect with what really matters? Let's Calm it Down in 3...2...1, and rediscover your spark.
226 episodes
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Calm it Down
1 Calm It Down: Morning Affirmations - The Middle is Still Movement 2:51
2:51 
Play Later 
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Play Later Play Later Lists Like LikedThis one’s for when you’re not quite at the start or finish. A gentle reminder that the in-between still counts as movement.
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Calm it Down
1 Why You Keep Checking That One Person’s Profile 11:35
11:35 Play Later Play Later Lists Like Liked11:35
Play Later Play Later Lists Like LikedDo you still find yourself checking their profile, even though you don’t talk anymore? This episode explores why we stay stuck in old connections online and how to finally let go. You’ll learn how to stop the scroll, find what you're really searching for, and make space for who you’re becoming. Let’s begin, as we Calm it Down in 3...2...1.…
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Calm it Down
1 Calm It Down: Morning Affirmations - A Moment Before the Answer 2:43
2:43 Play Later Play Later Lists Like Liked2:43
Play Later Play Later Lists Like LikedA soft reflection for the in-between moments—when clarity hasn't arrived, but peace still can.
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Calm it Down
1 Calm It Down: Morning Affirmations - When You’re Not Quite Ready 2:43
2:43 Play Later Play Later Lists Like Liked2:43
Play Later Play Later Lists Like LikedFor the mornings when you're not fully in gear, this is your reminder that showing up halfway still counts.
In a noisy world, silence can be your greatest ally. This episode delves into how quiet moments can restore balance and provide clarity amid the chaos. We explore how silence isn't about absence, but presence—and how healing doesn’t always require noise or action. Sometimes, the most powerful moments are the ones where we do nothing at all… except listen. As we Calm it Down in 3...2...1…
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1 Calm It Down: Morning Affirmations - Sorry I Was Trying Too Hard 2:25
2:25 Play Later Play Later Lists Like Liked2:25
Play Later Play Later Lists Like LikedA soft start to the week for anyone exhausted from over efforting. This is your reminder that trying too hard doesn’t make you more worthy, it just makes you tired.
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Calm it Down
1 The Healing Power of Creativity (For When You’ve Given Up on Yours) 13:12
13:12 Play Later Play Later Lists Like Liked13:12
Play Later Play Later Lists Like LikedThis episode is for the ones who stopped creating—not because they didn’t love it, but because somewhere along the way, they felt they had to be great at it to be allowed back in. We explore what it means to return to creativity after stepping away, how to reframe the fear of not measuring up, and why the healing power of creating comes not from the outcome, but the act itself. Come home to your art, your process, and your breath—as we Calm it Down in 3…2…1.…
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Calm it Down
1 Calm It Down: Morning Affirmations - Maybe You’ve Been Somewhere Else 3:54
3:54 Play Later Play Later Lists Like Liked3:54
Play Later Play Later Lists Like LikedA gentle reminder that you’re still here, beneath the noise and demands. Sometimes the most powerful thing you can do is simply notice your own breath.
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Calm it Down
1 The Power of No: Redefining Your Priorities 15:54
15:54 Play Later Play Later Lists Like Liked15:54
Play Later Play Later Lists Like LikedEver find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down , we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming home to who you are. Let’s walk gently through what it means to protect your peace. As we Calm it Down in 3…2…1.…
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1 Calm It Down: Morning Affirmations - When Your Brain Won’t Shut Up 2:12
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Play Later Play Later Lists Like LikedFor mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don’t have to carry everything before the day even begins.
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1 The Emotional Seasons: Understanding Your Inner Weather 18:58
18:58 Play Later Play Later Lists Like Liked18:58
Play Later Play Later Lists Like LikedEver feel like your emotions don’t make sense? Like one day you’re light and blooming, and the next, you’re heavy and still? This episode explores the idea that our inner lives move through seasons, just like the natural world. From spring’s new beginnings to winter’s quiet stillness, each emotional season brings wisdom—and each one belongs. You’re not broken. You’re not behind. You’re in a season. And that season is allowed to be exactly what it is. As we Calm it Down in 3...2...1.…
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1 Calm It Down: Morning Affirmations - You Don’t Have to Feel Ready 2:02
2:02 Play Later Play Later Lists Like Liked2:02
Play Later Play Later Lists Like LikedFor those mornings when motivation is nowhere to be found. It’s a nudge to show up anyway—messy hair, doubts, and all—and to remember that even the smallest step forward still counts.
Healing can be beautiful—but also deeply lonely. In this episode, we explore why personal growth and recovery often feel like such solitary paths, even when you’re surrounded by others. From the silence of setting boundaries to the ache of letting go, we unpack why healing sometimes isolates us—and why that doesn’t mean you’re doing it wrong. We’ll talk about how to find meaningful connection during these tender, in-between seasons and close with affirmations to gently remind you: you’re not alone. Let’s Calm it Down in 3…2…1.…
We all have parts of ourselves we keep tucked away—the parts we've been told are too much, too sensitive, too different. But what if those parts were never the problem? In this episode, we explore the quiet courage it takes to embrace the parts of ourselves we’ve hidden away. Not to fix them. Not to change them. But to finally welcome them home. This is your invitation to meet the whole of who you are. As we Calm it Down in 3…2…1.…
Ever lie awake replaying a moment you wish you could undo? Regret can feel like a heavy backpack you never meant to carry—but what if it’s actually a compass pointing you toward growth? In this episode, learn how to turn past missteps into meaningful insights and carry wisdom instead of shame. Let’s reframe regret together as we Calm it Down in 3...2...1.…
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Calm it Down
Ever lie awake replaying a moment you wish you could undo? Regret can feel like a heavy backpack you never meant to carry—but what if it’s actually a compass pointing you toward growth? In this episode, learn how to turn past missteps into meaningful insights and carry wisdom instead of shame. Let’s reframe regret together as we Calm it Down in 3...2...1.…
Feeling drained no matter how much you sleep? Like your spark has dimmed and you're not sure how to reignite it? This episode explores how burnout isn’t a dead end—it’s a signal. Discover simple, soul-nourishing ways to rebuild your energy, one small breath at a time. Let’s find your spark again… as we Calm it Down in 3...2...1.…
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Calm it Down
1 The Puzzle of Self-Identity: Finding the Missing Piece 17:02
17:02 Play Later Play Later Lists Like Liked17:02
Play Later Play Later Lists Like LikedEver feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations? In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you . Join me as we Calm It Down in 3…2…1.…
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Calm it Down
Ever feel like you’re collecting unfinished chapters instead of success stories? Like every “almost” is just another way of saying, “not quite good enough”? But what if those loose ends aren’t failures at all? What if they’re part of something unfolding, something still in motion? Maybe our “almosts” aren’t dead ends—they’re turning points, guiding us toward something we couldn’t have planned. Let’s explore how to see the beauty in life’s unfinished symphonies and turn them into stepping stones forward as we Calm It Down in 3...2...1.…
Stuck following rules you never chose? We often limit ourselves with invisible "shoulds" and "must-dos" that were never our own decisions. Today, let’s learn to spot these hidden boundaries, question them, and take your first steps toward genuine freedom. Ready to create a life on your own terms? Let's break free as we Calm it Down in 3...2...1.…
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1 Honest Conversations: Letting Go of Guilt and Speaking Your Truth 19:12
19:12 Play Later Play Later Lists Like Liked19:12
Play Later Play Later Lists Like LikedEver find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is so hard—and how to finally say, this is what I need. Let’s Calm It Down in 3...2...1.…
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1 The Cookie Theory: What Grandma Knew About Empathy 13:44
13:44 Play Later Play Later Lists Like Liked13:44
Play Later Play Later Lists Like LikedEver notice how the world feels a bit like a recipe gone wrong - all the ingredients are there, but something essential is missing? In this episode, we explore how empathy might be that missing ingredient in everything from neighborhood disputes to global conflicts. Discover practical ways to develop your empathy muscles and transform difficult relationships through understanding. Learn how small shifts in perspective can create ripples of change as we Calm it Down in 3...2...1.…
Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this will make more sense in the episode), taking care of yourself isn't optional – it's essential. Discover how healthy boundaries and self-care actually make you more available to others as we Calm it Down in 3...2...1.…
Who are we without the titles, trophies, and applause? We spend so much time chasing success, but does it define us? In this episode, we explore what truly makes us who we are—beyond achievements, beyond expectations. Because in the end, it’s not what we do, but who we are that truly lasts. Let’s find where we really are as we Calm it Down in 3…2…1.…
Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark. In this episode, we explore the delicate balance between being there for others and giving them space to grow. Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.…
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Calm it Down
1 When They Don’t Love You Back (Rebroadcast) 17:48
17:48 Play Later Play Later Lists Like Liked17:48
Play Later Play Later Lists Like LikedWuv, Twue, Wuv. No, today’s episode isn’t about one of the greatest films ever made (The Princess Bride) but something I’m certain we’ve all experienced at least once in our life. Unrequited love. That ‘I like them but they haven’t even noticed I’m in the same room’ kinda thing. Chasing or loving someone that doesn’t share the same warm & fuzzies is hard. Brutally hard, emotionally. And while we’ve all been there before, it still feels like ‘you’re the only one’. Today, we talk about fishing (yup), our emotions and what to do when you toss the ball but it’s never caught, much less thrown back. Grab a seat and let’s find some healing as we Calm it Down in 3…2…1.…
Feeling like the past year was a rollercoaster you didn’t sign up for? Ready to step into the new year with a little less stress and a lot more calm? Join me as we cross the Bridge of Hope—a simple, feel-good breathing exercise and visualization to let go of what’s heavy and embrace what’s ahead. Let’s Calm it Down in 3…2…1.…
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Calm it Down
1 The Firefly Within: Healing Childhood Wounds (Rebroadcast) 21:36
21:36 Play Later Play Later Lists Like Liked21:36
Play Later Play Later Lists Like LikedEver feel like part of you is stuck in the past, holding onto old wounds? In this episode, we’re diving into inner child healing—reconnecting with your younger self, honoring past hurts, and finding the joy that’s always been yours. I’ll share stories and simple tools to help you let go of old baggage, heal, and rediscover the light within you. Let’s embrace your inner firefly and reignite that radiant, resilient spirit as we Calm it Down in 3…2…1.…
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Calm it Down
Feeling like there's an empty space where someone you loved used to be? This episode explores grief not just as loss, but as proof of a love worth celebrating. Learn how to honor your memories while finding new ways to share that love with others. Ready to transform emptiness into purpose? Let's Calm it Down in 3...2...1.…
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Let's be real - trying to be perfect is exhausting. In this episode, we're ditching perfectionism and focusing on something that actually works: being better than we were before. Instead of piling on guilt and worry, we'll explore building habits that stick and setting goals that matter. Our mantra for 2025? "Better, Not Perfect." Come join me - as it might just change how you think about being ‘Perfect' while we Calm it Down in 3...2...1.…
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Daily Deals
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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