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1 Richard (Kudo) Couto: The Hidden Horror Behind a Billion-Dollar Brand 42:18
The Weight of Worry: Learning to Let Go
Manage episode 448598244 series 2786304
Drowning in a sea of what-ifs and worries? This episode shows you how to sort through the mental noise and figure out which concerns actually deserve your attention. Learn practical ways to turn anxious thoughts into meaningful action - or simply just letting them go. Ready to breathe a bit? Ready to breathe a little easier? Ready to let go of worry? Let’s Calm it Down in 3...2...1.
219 episodes
Manage episode 448598244 series 2786304
Drowning in a sea of what-ifs and worries? This episode shows you how to sort through the mental noise and figure out which concerns actually deserve your attention. Learn practical ways to turn anxious thoughts into meaningful action - or simply just letting them go. Ready to breathe a bit? Ready to breathe a little easier? Ready to let go of worry? Let’s Calm it Down in 3...2...1.
219 episodes
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1 Calm It Down: Morning Affirmations - Maybe You’ve Been Somewhere Else 3:54

1 The Power of No: Redefining Your Priorities 15:54

1 Calm It Down: Morning Affirmations - When Your Brain Won’t Shut Up 2:12

1 The Emotional Seasons: Understanding Your Inner Weather 18:58

1 Calm It Down: Morning Affirmations - You Don’t Have to Feel Ready 2:02

1 The Puzzle of Self-Identity: Finding the Missing Piece 17:02

1 Honest Conversations: Letting Go of Guilt and Speaking Your Truth 19:12

1 The Cookie Theory: What Grandma Knew About Empathy 13:44
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