Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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59 - I'm Not Perfect. I'm Not Your Guru.
Manage episode 191011199 series 1305258
Content provided by Fitlandia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitlandia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'm so proud of this episode where I am 100% open and vulnerable about my personal fitness journey. I'm not perfect. I'm not your guru, but gosh darn it if I don't work my a** off to keep myself and YOU moving forward.
Listen to my real journey about my everyday struggles and how I keep moving forward with my own goals!
30 Days to Thriving:Want to work with me? Grab your spot in the next 30 Days to Thriving and still snag early bird pricing of $100 off.
I can't wait to help you get your healthy self back!
Mind Zoning® for the holidays:Holiday Bundle: https://www.fitlandiafitness.com/shop/mind-zoning/holiday-essentials-mind-zoning-bundle/
Simple Breath Work: https://www.fitlandiafitness.com/shop/mind-zoning/simple-breath-work/
Healthy Holiday Season: https://www.fitlandiafitness.com/shop/mind-zoning/healthy-holiday-season/
Developing a Positive Attitude: https://www.fitlandiafitness.com/shop/mind-zoning/developing-positive-attitude-mind-zoning/
101 episodes
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Manage episode 191011199 series 1305258
Content provided by Fitlandia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitlandia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'm so proud of this episode where I am 100% open and vulnerable about my personal fitness journey. I'm not perfect. I'm not your guru, but gosh darn it if I don't work my a** off to keep myself and YOU moving forward.
Listen to my real journey about my everyday struggles and how I keep moving forward with my own goals!
30 Days to Thriving:Want to work with me? Grab your spot in the next 30 Days to Thriving and still snag early bird pricing of $100 off.
I can't wait to help you get your healthy self back!
Mind Zoning® for the holidays:Holiday Bundle: https://www.fitlandiafitness.com/shop/mind-zoning/holiday-essentials-mind-zoning-bundle/
Simple Breath Work: https://www.fitlandiafitness.com/shop/mind-zoning/simple-breath-work/
Healthy Holiday Season: https://www.fitlandiafitness.com/shop/mind-zoning/healthy-holiday-season/
Developing a Positive Attitude: https://www.fitlandiafitness.com/shop/mind-zoning/developing-positive-attitude-mind-zoning/
101 episodes
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Similar to Fitlandia | Fitness for Your Mind
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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continue reading
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…
continue reading
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