Manage episode 227564275 series 1305258
In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.
Hi, I'm Christa King and I've cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a burned out corporate exec to becoming a certified hypnotherapist and nutritional therapist.
I was 50 pounds overweight, drinking a bottle or two of wine every night, working 70 hours a week, traveling three to four weeks out of the month, all while my mother was suffering from severe mental illness 3000 miles away.
Once I unlock the secret, I started with myself losing and now maintaining 30 pounds of weight, but weight loss aside, it was my mind that had change. Weight loss was a byproduct.
I asked myself, how do I share the stories of people who have made massive changes in their lives by merely stepping out of their day to day for a few days?
Doesn't matter if you failed before, what your struggles have been, how chaotic things are right now. If you can step out of your life for a few days, you can experience a transformation and I invite you to do that now.
Listen more at https://www.myfitlandia.com/podcasts/.