Awakening & Healing Your Body & Soul (15 min)

Happy Mind: Meditations from the Ancient World to Modernity

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One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place of our choosing. Yet most of us spend our entire lives unconscious of this power and therefore use it only sparingly. But, with practice, it can be developed and strengthened. With practice we can learn to use this power to relax and heal the body, unlock long buried traumas, and even release long-held karma. When we do this, we awaken to the fullest and best experiences life has to offer. This guided meditation helps you develop this superpower.

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#Depression #Anger Management #Anxiety #Guided Meditations #Mindfulness Exercises #Mindfulness #Insomnia #Buddha #Buddhism #Religion #Meditation #Alternative Health #Health and Well-Being #Fitness #Mental Health #Loneliness #Zebediah Rice #Sad #Hopeless