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Breaking the Silence: Overcoming Social Anxiety Disorder
Manage episode 442692863 series 3604315
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In this episode, we tackle the impactful subject of social anxiety disorder (SAD), a mental health condition affecting millions worldwide. Discover the symptoms that characterize this debilitating disorder, from persistent fear and physical reactions to intense emotional distress during social interactions. We delve into its complex causes, including genetic predispositions and environmental factors, and explore how these elements intertwine to create a cycle of anxiety and avoidance. Learn about effective treatment options, such as Cognitive Behavioral Therapy and medication, that can help individuals break free from the grips of social anxiety and improve their daily functioning. Join us as we shed light on this important issue and empower listeners with knowledge and coping strategies for a better quality of life.
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