How Judging Others (and Yourself) Is Sabotaging Your Decisions With Jessica Frew Self-Helpless podcast

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How Judging Others (and Yourself) is Sabotaging Your Decisions with Jessica Frew

4d ago 55:30

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Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision.

Episode Highlights:

How to Build Your Decision-Making Muscle
Identifying Your Daily “Shoulds”
Looking for “Proof” vs. Trusting Your Gut
When to Stay or Leave a Situation
7 Practical Tips for Getting Decisive
Why Judging Others Is Hurting You Most
The 1 Small Decision To Make When Overwhelmed

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Related Episodes:

When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew

Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie

Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown

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