698. Are Carbs The Enemy? What Carbs Do To Your Hormones

The Female Health Solution Podcast

#Alternative Health #Fatloss #Nutrition #Weightloss #Womenshealth #Fitness #Women's Health #Health and Well-Being #Hormones #Female Health Solution #Female

42:14

Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 11:38

MP3•Episode home

Have you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they’re essential, especially for women’s hormone health.

Carbs aren’t just about energy—they’re also about balance.

Brain Food: Your brain thrives on glucose (a form of sugar that comes from carbs). When you’re under stress or tired, your brain craves carbs because that’s what it needs to function optimally. Restricting carbs? You might feel foggy, irritable, and more stressed.
Hormone Health:
- Cortisol: If you’re low on carbs, your stress hormone (cortisol) stays elevated, making it harder to recover from stress and even disrupting your sleep.
- Thyroid: Your thyroid, the gland responsible for your metabolism, relies on carbs to produce hormones effectively. Low-carb diets can slow your metabolism.
- Insulin: Skipping carbs can lead to insulin resistance over time, which impacts your energy, weight, and even fertility.
Digestive Health: Your gut actually produces enzymes to break down carbs. Stop eating them, and your gut stops making those enzymes. When you reintroduce carbs, your digestion may struggle, leading to discomfort.
Growth & Repair: Growth hormone, which helps your body repair itself and maintain healthy tissues, is most active at night. But if your blood sugar isn’t stable during the day, this process can be disrupted, leaving you feeling less rejuvenated.

“Don’t carbs cause weight gain?” Not when you eat them in balance. Excessive carbs without enough protein or fats can contribute to weight gain, but eliminating them altogether can wreak havoc on your metabolism.

“Isn’t sugar bad for hormones?” It’s about quality, not elimination. Focus on whole, nutrient-dense carbs like fruits, veggies, and whole grains instead of processed sugars.

Think of your body like a house. If the foundation is crooked, everything else is off—no matter how much you try to “fix” the details. Nutrition is that foundation. When your carbs, protein, and fat are balanced, your body can self-regulate more effectively, improving hormone health, stress levels, and even sleep.

I’m hosting a FREE 5-Day Hormone Balance & Metabolism Jumpstart where we’ll dive deeper into this and more: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset

729 episodes

698. Are Carbs The Enemy? What Carbs Do To Your Hormones

The Female Health Solution Podcast

57 subscribers

published about a year ago

MP3•Episode home

Have you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they’re essential, especially for women’s hormone health.

Carbs aren’t just about energy—they’re also about balance.

Brain Food: Your brain thrives on glucose (a form of sugar that comes from carbs). When you’re under stress or tired, your brain craves carbs because that’s what it needs to function optimally. Restricting carbs? You might feel foggy, irritable, and more stressed.
Hormone Health:
- Cortisol: If you’re low on carbs, your stress hormone (cortisol) stays elevated, making it harder to recover from stress and even disrupting your sleep.
- Thyroid: Your thyroid, the gland responsible for your metabolism, relies on carbs to produce hormones effectively. Low-carb diets can slow your metabolism.
- Insulin: Skipping carbs can lead to insulin resistance over time, which impacts your energy, weight, and even fertility.
Digestive Health: Your gut actually produces enzymes to break down carbs. Stop eating them, and your gut stops making those enzymes. When you reintroduce carbs, your digestion may struggle, leading to discomfort.
Growth & Repair: Growth hormone, which helps your body repair itself and maintain healthy tissues, is most active at night. But if your blood sugar isn’t stable during the day, this process can be disrupted, leaving you feeling less rejuvenated.

“Isn’t sugar bad for hormones?” It’s about quality, not elimination. Focus on whole, nutrient-dense carbs like fruits, veggies, and whole grains instead of processed sugars.

I’m hosting a FREE 5-Day Hormone Balance & Metabolism Jumpstart where we’ll dive deeper into this and more: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset

729 episodes

#Alternative Health #Fatloss #Nutrition #Weightloss #Womenshealth #Fitness #Women's Health #Health and Well-Being #Hormones #Female Health Solution #Female

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The Female Health Solution Podcast

1
730. MTHFR: What It Is and Why It's Messing With Your Health 33:25

6 days ago33:25

33:25

Let’s talk about something that gets tossed around a lot in the world of women’s health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it’s affecting you? Let’s break it down together. 👉 So, What is MTHFR? MTHFR stands for methylenetetrahydrofolate reductase (say that three times fast). It’s an enzyme your body uses to process folate (vitamin B9) and regulate something called homocysteine, an amino acid linked to heart health. But here’s where it gets even more important: This enzyme plays a key role in a process called methylation — which affects how your body: Makes new cells Detoxifies Repairs DNA Balances hormones Produces neurotransmitters like serotonin and dopamine Regulates your immune system …and so much more. In short: it’s a big deal. Do I Have It? How Can I Tell? You might suspect you have an MTHFR gene variant if you experience things like: Chronic fatigue Brain fog Anxiety or depression Poor detox (you get super sensitive to wine, meds, caffeine) Hormone imbalances Fertility issues A history of miscarriages Trouble bouncing back from stress Sound familiar? You’re not alone. There are two main variants: C677T — about 10–15% of the population has this one A1298C — much more common at 30–50% You can be heterozygous (one copy) or homozygous (two copies, one from each parent), which increases the likelihood that methylation isn’t working optimally for you. Should I Get Tested? Yes — but here’s the thing: MTHFR is only one piece of the puzzle. There are multiple other genetic variants that affect methylation and detox pathways too — like COMT, MTR, MTRR, PEMT, CBS, TCN2 and more. That’s why when I work with women 1:1, I always include a full genetic panel. It saves you time, energy, and frustration trying to guess what’s going on in your body. Because when you see your unique genetic makeup, you can finally: ✅ Understand why you feel the way you do ✅ Stop wasting time on random supplements or protocols that don’t work for you ✅ Create a clear, targeted plan that matches your biology 👉 Can I Improve It With Lifestyle? Yes — and this is where epigenetics comes in. Your genes are the cards you’re dealt, but how you play them matters. Prioritize restorative sleep Manage your stress Support detox pathways (hello, hydration and leafy greens) Take targeted supplements (not just random B vitamins!) Move your body in a way that feels good for you And most importantly — know what you're working with. If you’ve been chasing symptoms, switching supplements, and still feeling stuck — it’s time to stop guessing. In my VIP 1:1 coaching program, we dive deep with: ✅ Full genetic testing, DUTCH testing, food sensitivity testing, cortisol testing, ✅ Hormone and gut health labs ✅ Custom supplement protocols ✅ Personalized nutrition and lifestyle coaching focused around the root cause ✅ Weekly support calls + direct access to me Because you deserve a clear, science-backed plan built around your body. This program is my most in-depth, robust and hands on. ➡️ Click here to apply for my VIP 1:1 program today: https://drbethwestie.com/jumpstart-program/…

The Female Health Solution Podcast

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729. What They Don’t Tell You: The Truth Behind Medical Product Inserts with Alexandra from Just The Inserts 38:13

11 days ago38:13

38:13

In this episode, I sat down with Alexandra from Just the Inserts for a conversation I’ve been dying to have for years. We talked about informed consent, what those tiny manufacturer inserts actually say, and why so much important information gets lost in our current healthcare system. Alexandra shares how her own experience as a new mom led her to dig deep into the data and turn complex, overlooked info into clear, empowering resources for women. We also unpack the business side of medicine, how it affects the care you receive, and why you have way more power in your healthcare choices than you might realize. This one’s a must-listen if you’ve ever felt dismissed, confused, or frustrated in a doctor’s office. Alexandra is the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisions. Find Alexandra: Instagram: @Justtheinserts Instagram: @Justthealternatives www.justtheinserts.com…

The Female Health Solution Podcast

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728. Hair Loss, Poor Sleep, No Energy: What's Behind It All 30:33

13 days ago30:33

30:33

I need to tell you about Brenda. When she first came to me, she was done . Exhausted, burned out, frustrated. She felt like she was living in a body she didn’t recognize anymore — and no matter how “healthy” she tried to be, nothing was working. ✔️ Her hair was thinning. ✔️ Her weight was climbing. ✔️ She couldn’t sleep. ✔️ Her energy was nonexistent. ✔️ Her cycles were all over the place. And she kept thinking, “Maybe it’s just stress… maybe it’ll pass.” But it didn’t. What Brenda didn’t realize was that years of unaddressed hormone shifts — from birth control to motherhood to relentless career demands to a devastating divorce — had sent her system into survival mode. Her cortisol was sky-high, her estrogen detox pathways were struggling, and her body was holding on to everything because it didn’t feel safe. Here’s what changed everything for her: We tested first. Not at the end of the program. Not as an afterthought. Right up front. We used a DUTCH hormone test to see exactly what was happening inside her body — what her cortisol patterns looked like, how she was metabolizing estrogen, and whether her body was trying to keep up or completely tapped out. Then we built a customized plan specifically for her body. No cookie-cutter protocols, no generic advice. ✅ Nutrition tailored to her cycle. ✅ Targeted, effective supplements. ✅ Stress management strategies for real life. ✅ And ongoing testing to track real, measurable progress. And today? Brenda is thriving. ✔️ Her energy is back. ✔️ Her cycles are regular. ✔️ She’s sleeping through the night. ✔️ The stubborn weight has started to release. ✔️ And, most importantly, she feels like herself again. I share Brenda’s story because I know so many women are walking around right now in burnout mode, thinking this is just how it is. It doesn’t have to be. 👉 The 6-Month Female Hormone Solution is now OPEN. This is the exact program Brenda used to turn everything around — and I only open it once a year. It includes: ✨ Multiple DUTCH hormone tests ✨ 1:1 strategy calls and in-depth lab reviews ✨ Customized protocols for nutrition, exercise, and supplements ✨ Ongoing support from me and my team ✨ A private, empowering community of women walking this journey with you If you’re tired of guessing, tired of DIY-ing your health, and ready to take back control — this is your time. 👉 Click below to grab your spot - registration closes this week! 6 month regular: https://drbethwestie.com/6-month-female-hormone-solution/ 6 month menopause: https://drbethwestie.com/6-month-female-menopause-solution/ Not sure if it's a fit? Schedule a consult call: https://calendly.com/dr-beth-westie/program-discovery-call…

The Female Health Solution Podcast

1
727. Why Am I So Tired? The Labs Every Woman Needs 16:47

20 days ago16:47

16:47

Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I’m talking about the kind of exhaustion where: You can’t do the grocery store + make dinner in the same day. Folding a load of laundry feels like climbing a mountain. You cancel plans (again) because you just can’t . And when you bring it up? You get told: “Maybe you’re just stressed.” “It's just getting older” "That's just part of being a woman. No. You are not crazy for feeling this way. And you deserve answers. Your energy levels are the result of so many pieces working together behind the scenes. When even one gets thrown off, your whole system feels it. Here’s what I always recommend looking at when women tell me they’re this tired: Dutch Test — my favorite starting point. It gives a deep dive into your: Cortisol levels throughout the day (a huge player in energy) Estrogen, progesterone & androgens (hello stamina + muscle strength) B vitamin markers & nutrient levels Methylation process (how your body actually uses what you give it) Iron Levels — one of the most common deficiencies in women, especially if you’ve been told “your labs look fine” but you still feel awful. Thyroid Panel — because a “normal” result doesn’t mean optimal, and your thyroid is everything for your metabolism, mood, and energy. Sometimes even inflammatory markers or other custom labs depending on what your Dutch test reveals. Why a Dutch Test over everything else? Because it shows the full picture. Not just one hormone. Not just one level. It helps us see the why behind your exhaustion so we can fix it at the source. I can't tell you how many women I've worked with who were taking B vitamins or iron and still felt like garbage — because they weren’t addressing their cortisol patterns, methylation issues, or the fact they weren’t even absorbing their supplements properly. You don’t need more guesswork. You need strategy. This is exactly what we do in the 6 Month Female Hormone Solution. ✨ Registration is open right now — but only to the waitlist. Learn more: https://drbethwestie.com/fhs-waitlist/…

The Female Health Solution Podcast

1
726. Fatigue, Weight Gain & Mood Swings Out of Nowhere? Here’s What’s Really Going On 23:00

27 days ago23:00

23:00

Have you ever found yourself thinking: “I’m not doing anything different… but all of a sudden I’m exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please know you’re not crazy, and you’re definitely not alone. I hear this story from women all the time. ➡️ You’re eating well. ➡️ You’re moving your body. ➡️ You’re getting to bed on time. ➡️ And yet — you wake up drained. Mood swinging like crazy. Feeling disconnected from yourself and your people. And when you ask for help? You’re told “it’s just your hormones” or “maybe it’s perimenopause” — often years before you thought that was even possible. Worse, you’re handed a birth control prescription, maybe an antidepressant, and sent on your way without real answers. But here’s what most providers are missing: It’s not just one thing . Your hormones don’t operate in a vacuum. Neither does your mood, energy, or metabolism. When your system gets depleted — from stress, life demands, shifts in hormone patterns, or nutrient deficiencies — it impacts EVERYTHING. Your energy. Your dopamine (the neurotransmitter that gives you motivation and joy). Your ability to handle stress. Even your relationships. We need to give your system what it needs to function properly. That’s the part that gets missed. It’s not about doing more. It’s about supporting your body better. Your hormones, your stress response, your neurotransmitters — they’re all connected. And unless you know where your imbalances actually are, you’re left shooting in the dark. That’s why inside my Female Hormone Solution program, we don’t guess. We test. We individualize. And we map out a plan based on your body’s actual needs. Learn more: https://drbethwestie.com/fhs-waitlist/…

The Female Health Solution Podcast

1
725. How to Break Cycles, Get Sober, and Reclaim Your Story with Dr. Samantha Harte 53:08

4 weeks ago53:08

53:08

As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren’t just dealing with physical symptoms. They were carrying deep emotional wounds: perfectionism, people-pleasing, addiction to productivity, and shame. And it wasn’t just in their heads. It was in their nervous systems . In her new book, Breaking the Circuit , she shares: ✨ Her personal journey through addiction recovery, grief, and self-forgiveness ✨ How trauma patterns live in the body and affect our health ✨ Why she reinvented the 12-step recovery model for modern women ✨ The life-changing practice of making amends… to yourself One thing Samantha said that stuck with me: “At one point, those coping mechanisms saved you. But if they’re running the show now, they’re keeping you stuck.” We dove deep into the intersection of trauma, nervous system rewiring, hormone health, and how so many women are unknowingly trapped by patterns they didn’t choose. Patterns that are stealing their joy, their health, and their sense of worth. If you’ve ever carried guilt, shame, or perfectionism on your back like a heavy bag of bricks — you’re not alone. And it is possible to heal. This conversation cracked something open for me, and I hope it does the same for you. Dr. Samantha Harte is a physical therapist, author, performing artist, podcast host, and sober mom of two. She has been featured on ABC7 and CBS and has been written up in People magazine, Time magazine, Best Life, and The New York Post for her expertise on the intersection of mind-body health and wellness. Her self-help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma is a reinvention of the 12 steps of recovery so that anyone, addict or not, can turn heartbreak into hope. Find Dr. Samantha: https://www.facebook.com/samantha.harte.5/ https://www.instagram.com/drsamanthaharte/ https://www.tiktok.com/@drsamanthaharte https://podcasts.apple.com/us/podcast/the-truth-about-addiction/id1604438985…

The Female Health Solution Podcast

1
724. Protein Pacing: The Simplest Way to Balance Your Hormones 13:40

5 weeks ago13:40

13:40

Let’s clear something up right now — if you’ve been feeling off with your hormones… whether it’s bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there’s one simple thing you might be overlooking: PROTEIN. I know, you’ve probably heard that protein’s important. But do you really know why it matters for your hormones? Most women don’t — and it’s costing them. 👉 Here’s how protein impacts your hormones at every level: ✨ Hormone Production: Your body literally builds hormones out of amino acids (the building blocks of protein). If you’re not eating enough, you’re not giving your body the raw materials it needs to make estrogen, progesterone, cortisol, testosterone — all of it. ✨ Hormone Metabolism + Detox: Once your body makes hormones, it has to process and clear them out efficiently. Guess what fuels your liver and gut to do that job? Protein. Without enough, your system slows down, leftover hormones hang around too long, and you get symptoms like heavy periods, mood swings, and stubborn weight. ✨ Blood Sugar + Mood Regulation: Stable blood sugar is one of the best-kept secrets to balanced hormones — and one of the best ways to stabilize blood sugar? Protein pacing (eating balanced amounts of protein regularly throughout the day). It keeps your energy up and mood more even. ✨ Stress Recovery + Resilience: Women’s bodies respond differently to stress than men’s — we’re more likely to deplete our nutrient stores, especially during big life changes like having kids, starting new jobs, or hitting perimenopause. Protein is a key nutrient your body leans on to recover and rebuild from stress. Here’s what I see all the time: Women come into my program thinking they’re eating “healthy” — lots of veggies, salads, clean snacks — but when we look closer, they’re seriously lacking protein. And within weeks of upping their intake and learning how to protein pace properly, their energy, sleep, mood, and hormones improve. This is why the very first thing we focus on in the Female Hormone Solution Program is something called the Primer — and it’s all about getting your protein game dialed in. Because if you’ve spent years feeling behind on your health, stressed out, depleted, or like you “missed the boat” on taking care of yourself — you haven’t. You can start now. And protein is the simplest, most effective place to begin. ✨ The next 6-month round of the Female Hormone Solution Program is coming — and the waitlist is officially open! If you’re ready to finally get real answers, personalized hormone testing, nutrition strategies made for your body, and guidance to start feeling better again — click below to grab your spot on the list: 👉 Join the Waitlist Here: https://drbethwestie.com/fhs-waitlist/ Don’t wait. Start today by making sure your next meal has at least 30 grams of protein — and watch how different you feel.…

The Female Health Solution Podcast

1
723. Burnout, Brain Fog, No Libido? It’s Not Just Stress... 15:29

5 weeks ago15:29

15:29

Let’s talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here’s the thing nobody tells you: burnout isn’t just “being stressed out.” It’s a physiological hormonal crisis happening in your body. By the time most women hit burnout, it’s not just about being tired. It’s about your adrenals, cortisol, dopamine, testosterone, and progesterone all taking a nosedive — and your body sending up all the flares. 👉 Ever felt like you’re dragging yourself through the day? 👉 No motivation, no focus, maybe even brain fog? 👉 Working out but not seeing results? Libido MIA? 👉 Mood swings and crazy cycles out of nowhere? That’s not in your head. That’s your hormones in distress. What’s actually happening? When your system hits burnout: Cortisol tanks (the stress hormone that’s meant to help you handle pressure) Dopamine plummets (so no, you’re not lazy — you’re literally missing the brain chemical that gives you motivation) Testosterone drops (which slows muscle repair, messes with metabolism, and crushes libido) Progesterone falls off (leading to cycle problems, PMS, mood swings) And on top of that? You’re likely nutrient depleted too. (B vitamins, minerals, everything your body uses to run the show.) The problem is — most women just try to “push through.” More workouts. Less food. Another cup of coffee. Maybe a spa day for “self-care.” But a bubble bath won’t fix a hormone crash. This is exactly why I created the 6-Month Female Hormone Solution. We run actual hormone testing (the DUTCH test, far more comprehensive than a blood draw) to see what’s happening inside your body. Then we create a customized plan — for you — based on your unique results. We work on: ✅ Adrenal and cortisol support ✅ Rebalancing your dopamine and motivation ✅ Boosting testosterone naturally ✅ Supporting progesterone production ✅ Nutrient repletion (especially B vitamins and minerals) ✅ Gut health repair (because yep — burnout impacts digestion too) This isn’t a quick-fix bandaid. Healing takes time. But when you work with your body instead of against it, the results last. And you won’t have to guess at what you should be doing. → Want in? Join the waitlist now: https://drbethwestie.com/fhs-waitlist/…

The Female Health Solution Podcast

1
722. The Hormone Symptoms You Really Shouldn't Ignore 11:26

6 weeks ago11:26

11:26

How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most of us aren’t sure what a “normal” cycle is supposed to look or feel like anymore. That’s why I’m here to break it down for you. Common Symptoms That Could Mean Your Hormones Are Out of Whack: Fatigue, anxiety, trouble sleeping Could be thyroid, cortisol, melatonin — or a combo. Acne, hair thinning on your scalp, increased facial or body hair Could be androgens (like testosterone) or even cortisol, thyroid, or gut issues. Vaginal dryness + low libido Often connected to androgens and cortisol. Heavy periods, clots, mood swings, breast tenderness, fibroids Hello, estrogen dominance (when estrogen’s too high compared to progesterone). Hot flashes, night sweats, cycle-related bloating Also hormone-related, even if you’re not menopausal. The tricky part? These symptoms often overlap — and it’s never just one thing. Your body is incredibly interconnected, and often when one hormone is off, others get pulled out of line too. That’s why band-aid fixes don’t work, and why so many women feel frustrated chasing symptoms without seeing real changes. So Where Do You Start? With a system that supports your hormones across the board. That’s exactly why I created the 14 Day Hormone Reset — a micro-program designed to give you a clear, supportive, and effective starting point. We’re covering everything from: How to build a hormone-supportive lifestyle What to eat (and when) to support your cycle Morning & nighttime routines that actually move the needle A live coaching call to get your questions answered Personalized voice-note support based on your symptoms And yes — it works. I’ve had women message me saying they didn’t even realize their period had arrived because their usual PMS mood swings, bloating, and cramps were gone. Your body is designed to regulate your hormones. It just needs the right support — and that’s what we’re going to do together. Join us here: https://dr-beth-westie.mykajabi.com/14-day-hormone-reset…

The Female Health Solution Podcast

1
721. Energy Reset: The 3 Biggest Reasons You're Tired and How to Get Your Spark Back 10:34

6 weeks ago10:34

10:34

Let me guess: you’re sipping your third coffee of the day wondering why you're still exhausted... You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people... but all you can manage is couch mode. If you’ve ever found yourself asking, “Why am I so dang tired all the time?” You’re not alone — and there’s actually a really good reason your energy feels like a rollercoaster. Here’s what most women don’t know: your energy isn’t just about sleep (though that helps), or how much caffeine you can sneak in before noon. It’s about hormones and nutrients — and how they shift throughout your cycle. Your body is on a biological rhythm, not a 24/7 productivity sprint. But most of us are taught to power through, hustle harder, and then wonder why we’re crashing and burning. Studies have shown that energy drink sales have skyrocketed over the past decade. Why? Because we’re all trying to patch over a real problem with a short-term fix. And spoiler alert: the solution isn’t found in a can of Red Bull. One of the biggest culprits? Nutrient deficiencies. Especially in B vitamins, iron, and other energy-supporting nutrients your body needs to function, detox, and heal. Women especially tend to struggle with methylation (a fancy word for how your body activates certain vitamins). So you might be taking a supplement... but if your body can’t use it, it’s not doing much. And then there’s cortisol — your stress hormone. When it’s out of whack, it’s like trying to drive with your foot on the gas and the brake at the same time. You’re constantly on edge and totally drained. Here’s the good news though — this can be fixed. With food. With targeted nutrients. With simple shifts that actually work with your body instead of fighting it. If your energy is low, your brain feels foggy, and you’re tired of living life at 60% — it’s time for a reset. That’s why I’m so excited to invite you into the 14-Day Female Hormone Reset This is not another detox or fad plan. This is real, science-backed, female-focused nutrition and hormone support that meets you where you are — whether you’re deep in burnout or just need a better system for your body. What you’ll get: ✔️ Daily guidance (nothing overwhelming!) ✔️ Protein pacing strategies to balance blood sugar & energy ✔️ The exact supplements to support your body’s needs ✔️ Tips to manage cortisol and improve sleep ✔️ A grocery list, recipes, and a flexible meal guide ✔️ Custom support from me + a community of women walking this journey with you One of my favorite stories? A woman who could barely sit up after work — she’d lie on the couch while her kids played nearby. Within three days of starting, she was on the floor playing with them. Not just existing... but living. That’s what we want for you. Not just survival — vibrant energy. This 14-day reset is your invitation to stop guessing, stop Googling, and start feeling better fast. 🔗 Click here to join the 14-Day Female Hormone Reset: https://dr-beth-westie.mykajabi.com/14-day-hormone-reset…

The Female Health Solution Podcast

1
720. Mood Swings, Meltdowns & Your Hormones 11:58

7 weeks ago11:58

11:58

Have you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?” Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn’t. You decided to do them yourself because you need a clean kitchen before you cook dinner. And then your husband walks in, casually puts another dirty dish in the sink… …and you lose it. Later, you think: That wasn’t even that big of a deal. Why did I snap like that? These emotional swings — from zero to sixty in seconds — can feel frustrating, embarrassing, and honestly… kind of scary. Like you’re not in control of your own reactions. But here’s the truth: It’s not just about willpower or being "too emotional." Mood swings are often a sign your body is asking for help. So what causes mood swings, really? Mood shifts can be triggered by: Hormonal fluctuations (especially around your cycle) Nutrient deficiencies Poor sleep Gut imbalances affecting neurotransmitter production Chronic stress or burnout So yes, your cycle and hormones absolutely play a role. But so does the food you eat, how you move, how you sleep, and how well your system is supported overall. If this hits home… you’re not alone. So many women tell me: “I feel bad all the time.” “I’m losing friendships.” “My marriage is on the rocks and I’m not sure if it’s him or me… or both.” “I don’t even like being around myself anymore.” And over and over again, I see this: Once we support their hormones, mood, gut, and nutrients — everything changes. Their relationships shift. Their marriage improves. Their anxiety softens. They feel like themselves again. That’s exactly why I created the 14-Day Hormone Reset. If you’re tired of feeling out of control, this is your next best step. It’s a short and powerful mini course where you’ll get: ✅ Daily action steps ✅ A hormone-balancing nutrition plan ✅ Morning + evening routines ✅ A customized protocol based on your assessment ✅ Tools to support your mood, energy, and resilience ✅ Support from me directly — this time, I’m adding in custom recommendations and help where you need it most This isn’t like any other mini course I’ve run. It’s more personal, more transformative, and it’s been completely revamped based on feedback from women like you. You deserve to feel like you again. You deserve to stop snapping and start feeling steady. You deserve to enjoy your relationships and your life without the overwhelm. ✨ Join the 14-Day Hormone Reset now → https://dr-beth-westie.mykajabi.com/14-day-hormone-reset…

The Female Health Solution Podcast

1
719. The 14 Day Reset That Transformed My Hormones 12:51

7 weeks ago12:51

12:51

Let me guess—you’re overwhelmed. Not because you’re doing nothing, but because you’ve tried everything. You’ve Googled your symptoms, taken the supplements, bought the fancy greens powder, maybe even downloaded a few meal plans. And still… you feel off. Low energy, mood swings, digestive drama, sleep struggles... you’re wondering, “Where do I even start?” You’re not alone—and more importantly, you’re not wrong. Trying to fix your hormones without a clear plan is like wandering through Target without a list. It feels productive, but your cart ends up full of randomness, and nothing really solves the problem. Here's your fresh start: The 14-Day Hormone Reset is not just another "cleanse," restrictive diet, or bootcamp. It’s a mini-course designed with your unique body in mind. Whether you're cycling, perimenopausal, or postmenopausal, this program meets you exactly where you are. It’s simple. It’s powerful. It’s different. What You’ll Get: ✅ Customized Recommendations: Based on an assessment you fill out when you sign up—this isn’t one-size-fits-all. It’s for you. ✅ Eat for Your Cycle: No more guessing. Warming and cooling foods, what to eat when, and yes—there’s room for tacos (and creamer in your coffee!). ✅ Morning & Evening Routines: Practical habits that work with your hormones and metabolism. ✅ Meal Planning & Guides: Easy, family-friendly, no “rabbit food” required. ✅ Gentle Movement Guidance: Think: realistic, sustainable—not exhausting. ✅ Support for Mood, Energy, & Sleep: Because your hormones don’t just impact your period. They affect everything. This is for the woman who is: Tired of doing all the things and getting nowhere Ready for clear steps and real results Curious about cycle syncing, but overwhelmed with where to start Desperate for energy, less bloat, better sleep, and more stability Done with being told to “just cut sugar” or drink black coffee forever Real talk? You can try to overhaul your whole life again—or you can try 14 days of a gentle, guided, totally doable hormone reset that’s based around the female cycle. This mini-course is only available for a limited time, so sign up now! 🌀 Click here to sign up now and get started right away with your personalized assessment: Join the 14 day reset…

The Female Health Solution Podcast

1
718. Decode Your Emotional Appetite To Enjoy Food And Your Body with Molly Zemek 50:21

8 weeks ago50:21

50:21

In this episode, I have the pleasure of interviewing Molly Zemek. Molly is a professionally-trained chef, certified sommelier, and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers food and wine lovers to feel and look their best without sacrificing the things they love. In her private coaching practice she empowers people to create mindful eating and drinking habits so they can achieve their goals inside and out. Find Molly: https://www.instagram.com/mollyzemek/ https://www.facebook.com/mollyzemekcoaching…

The Female Health Solution Podcast

1
717. Prevent Pregnancy Without the Pill: Real Options That Won't Mess Up Your Hormones 16:09

8 weeks ago16:09

16:09

Let’s just say it: navigating birth control options without wanting to be on birth control can feel... confusing at best and isolating at worst. You’re not alone if you've ever thought: "I’m not ready for a baby, but I don’t want to be on the pill. What do I even do?" I feel the same way — from being put on the pill at 15, to learning the hard way that my unique uterus couldn't handle an IUD (yes, in the stirrups, mid-appointment 😳), to eventually making the decision for my husband to get a vasectomy. But here’s the real kicker: No one ever really taught me (or us) how to listen to my body. So if you're in that weird space of: not ready for kids wanting hormone balance and not feeling aligned with hormonal birth control... ...this is your gentle nudge that there are other ways. Here are some natural options: Barrier methods (yes, they still exist — and they're legit) Natural family planning (aka, syncing up with your body’s rhythm) Tracking ovulation with more than just a guess And most importantly... learning your body’s cycle like a superpower 🦸‍♀️ Because when you work with your body instead of silencing it, magic happens. ✨ And if you’re sitting there thinking, “Okay, cool... but how do I even start?” — I got you. I’ve got a 6 month hormone transformation program — from meal guides, supplements, cycle syncing and individual guidance — all the things that should’ve been taught to us at an earlier age. Because you deserve to feel confident in your choices. Supported in your body. Empowered in your decisions. Ready to take transform your hormones, energy and health? Join the waitlist for the 6 Month Female Hormone Solution here: https://drbethwestie.com/fhs-waitlist/…

The Female Health Solution Podcast

1
716. The Postpartum Lies We’ve Been Told—And What to Do Instead with Maranda Bower 52:23

9 weeks ago52:23