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Flexing Your Motivational Muscle | Kate Grace

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Manage episode 272160464 series 1204847
Content provided by Kathy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today is special because I'm talking to my daughter, Olympian Kate Grace, about something that every great athlete knows a lot about: motivation.

The biggest lessons that I've learned for my daughter have to do with how she trains her mind as well as her body so she can push through the plateaus in training and push through setbacks - like the delay of the Olympics - and stay focused and consistent over so many years.

So, whether you have your sights on the Olympics, a marathon, a 5K, or you just need to get out of bed in the morning and get moving and go for your walk, we can all benefit from these tips and tricks on how to flex your motivational muscle.

For more podcasts, visit www.kathysmith.com/podcast.

  continue reading

107 episodes

Artwork
iconShare
 
Manage episode 272160464 series 1204847
Content provided by Kathy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today is special because I'm talking to my daughter, Olympian Kate Grace, about something that every great athlete knows a lot about: motivation.

The biggest lessons that I've learned for my daughter have to do with how she trains her mind as well as her body so she can push through the plateaus in training and push through setbacks - like the delay of the Olympics - and stay focused and consistent over so many years.

So, whether you have your sights on the Olympics, a marathon, a 5K, or you just need to get out of bed in the morning and get moving and go for your walk, we can all benefit from these tips and tricks on how to flex your motivational muscle.

For more podcasts, visit www.kathysmith.com/podcast.

  continue reading

107 episodes

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