The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Content provided by Kathy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Own Your Anxiety | Julian Brass
Manage episode 247481503 series 1204847
Content provided by Kathy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.
Now, everyone worries sometimes. But if you’re repeatedly feeling panicky, or anxious, or find yourself avoiding situations because of irrational fears, then you’re going to want to listen to today’s podcast.
I believe everything happens for a reason, and it was no coincidence that when I was shopping for an outfit for burning man, I met today’s guest, Julian Brass. Little did I know that chance meeting would lead to today’s podcast about a subject that I’m passionate about.
His international best-selling book, Own Your Anxiety, takes you on an inspirational journey of self-discovery, to transform anxiety into your secret edge. With 99 bite-sized, powerful tips in the book, you may discover that anxiety is your greatest gift.
For more information, visit www.kathysmith.com/podcast.
107 episodes
Share
Manage episode 247481503 series 1204847
Content provided by Kathy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.
Now, everyone worries sometimes. But if you’re repeatedly feeling panicky, or anxious, or find yourself avoiding situations because of irrational fears, then you’re going to want to listen to today’s podcast.
I believe everything happens for a reason, and it was no coincidence that when I was shopping for an outfit for burning man, I met today’s guest, Julian Brass. Little did I know that chance meeting would lead to today’s podcast about a subject that I’m passionate about.
His international best-selling book, Own Your Anxiety, takes you on an inspirational journey of self-discovery, to transform anxiety into your secret edge. With 99 bite-sized, powerful tips in the book, you may discover that anxiety is your greatest gift.
For more information, visit www.kathysmith.com/podcast.
107 episodes
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Similar to The Art Of Living with Kathy Smith
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
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