#183 : Health and Fitness Trackers - Do They Help or Hurt?

The Shredded Show

Do you own a Fitbit, Oura ring, or an Apple Watch? Or are you thinking of getting one so you can track your steps, your calorie output, your heart rate? Tune in as Charlie talks about the pros and cons of health and fitness trackers. You have to have the right approach mentally to know that these things are useful and to know how to interpret the data. If you don’t know what to do with the information, the information is completely useless. It’s about how you use that to take you forward and not to confuse you more.

“Different types of people thrive on different types of data.”

- Charlie Johnson

In this episode:

• When measurement is actually useful
  
• Trackers only motivate people for only a few months
  
• Two things that are important to get you results
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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