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4: Sleep better saying what you need to say
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Are you someone who lies awake at night thinking about conversations you had that day or conversations you’re going to have tomorrow?
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Relationship stress is one of our biggest sleep sabotagers and in this episode, I’m joined by communication and relationship expert, Dr. Shyamala Kiru.
Dr. Shyamala is a good friend of mine and a clinically trained relationship expert. She has spent the past two decades helping women improve the quality of their lives by transforming their relationships. Her mission is to help women show up as their best self, in every arena of their life.
My audio quality is less than my best - but I promise the conversation is worth listening to in its entirety.
In this episode, we talk about how to navigate difficult conversations with ease so you can say what you want to say, stress less and sleep more!
Connect with Dr. Shyamala in her private Facebook Group, The EQ Lab; https://www.facebook.com/groups/theeqlab or on Instagram ;https://www.instagram.com/dr.shyamalakiru/ .
Dr. Shyamala is also offering access to her Free 5-day intensive: Unlock the Success Habits of High Powered Women Click Here to get Signed Up; https://pages.shyamalakiru.com/free-event/
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