The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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1 Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24
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LikedIn our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
#270 Top Tips To Accelerate Your Weight Loss Today
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Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let’s be real ladies—starting a weight loss journey can feel overwhelming, especially when you’re juggling a career, family, and everything else life throws at you. You might feel like there’s never enough time or energy to commit fully, and the idea of sticking with it long enough to see results might feel downright impossible. Trust me, you’re not alone in feeling this way—it’s something so many of us experience.
But here’s the thing: you don’t have to take an all-or-nothing approach to see progress. Whether you’ve struggled to get started or haven’t yet reached your goals, what matters most is finding a method that fits your busy life and actually feels doable. It’s about making sustainable changes—not drastic overhauls—that can keep you motivated and help you feel your best without adding stress to your already packed schedule.
That’s why today I am going to cover 10 ways to help you boost your weight loss efforts and maximize every step of the process so you can obtain the results you have always desired.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
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280 episodes
ShareManage episode 453579420 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let’s be real ladies—starting a weight loss journey can feel overwhelming, especially when you’re juggling a career, family, and everything else life throws at you. You might feel like there’s never enough time or energy to commit fully, and the idea of sticking with it long enough to see results might feel downright impossible. Trust me, you’re not alone in feeling this way—it’s something so many of us experience.
But here’s the thing: you don’t have to take an all-or-nothing approach to see progress. Whether you’ve struggled to get started or haven’t yet reached your goals, what matters most is finding a method that fits your busy life and actually feels doable. It’s about making sustainable changes—not drastic overhauls—that can keep you motivated and help you feel your best without adding stress to your already packed schedule.
That’s why today I am going to cover 10 ways to help you boost your weight loss efforts and maximize every step of the process so you can obtain the results you have always desired.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
280 episodes
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1 #3 Top Mistakes in Business & Health for Women 30:56
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Play Later Play Later Lists Like LikedI used to think success was a simple formula: work harder, push through, and eventually, everything would fall into place. So, I did just that—I poured my heart, energy, and every spare second into my work, convinced that sheer effort would be enough to get me where I wanted to go. Spoiler alert: it wasn’t. It took me way too long to realize that working harder isn’t the same as working smarter—and that success isn’t about burning yourself out just to prove your worth. If you’ve ever been fed bad business advice (and let’s be honest, who hasn’t?) I've got some truth bombs for you in today’s episode. And then there’s the bad health advice—something I’ve not only experienced myself but have seen countless women fall victim to over the years. Women being told ‘Just eat less and move more’ when their hormones are out of balance. Women who feel exhausted, foggy, and burned out being told ‘That’s just normal—you’re a woman.’ Women being shamed for needing rest, for fueling their bodies with carbs, or for prioritizing their own well-being. I know I’m not alone in this. I’ve heard from so many women—entrepreneurs, career-driven professionals, moms, caretakers—who have taken bad advice at some point, only to end up exhausted, frustrated, and wondering why they’re stuck. So today, I’m setting the record straight. I’m going to break down some of the worst business and health advice women get—and more importantly, what to do instead. Because the truth is, you don’t have to burn yourself out to succeed, and you don’t have to suffer just because ‘you’re a woman Links mention in this episode: Well Women Rx Membership Waitlist Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce…
Spending just 120 minutes in nature per week (that’s only 17 minutes a day!) has been proven to reduce stress, boost energy, and even improve longevity. And the best part? You don’t need a weekend hiking trip to get these benefits—you can fit them right into your crazy busy day. So, today I want to tell you about seven simple ways to make outdoor time a non-negotiable part of your wellness routine—no matter how packed your schedule! These 7 simple things can be done no matter whether you work from home or work outside your home. The best part is all are backed by science and are free and have no side effects- now who doesn’t love that. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce…
1 #1 Authenticity in Health & Business: The cost of faking it 20:37
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Play Later Play Later Lists Like LikedIn today’s episode, I’m exploring a topic that so many women struggle with—living out of alignment and the toll it takes on your health, business, and career. If you’ve ever felt exhausted trying to keep up with unrealistic expectations, stuck in a career or business model that doesn’t feel right, or frustrated by health struggles that seem to have no clear solution—this episode is for you. You’re going to learn: ✅ How stress from “faking it” is making you sick—and the sneaky ways it shows up in your body. ✅ Why comparison and pressure to “keep up” are sabotaging your success—and how to break free from that cycle. ✅ How forcing yourself into someone else’s business or career strategy can drain your energy—and what to do instead. ✅ The science behind how misalignment impacts your nervous system, hormones, digestion, and overall well-being. ✅ How to start creating a business, career, and health routine that feels like YOU. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce…
1 #277 Big Changes, New Beginnings, and Why I’m So Excited About What’s Next 5:01
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Play Later Play Later Lists Like LikedWell Women Healthy Lifestyle has been my baby for years—276 episodes to be exact! It’s been a place where we’ve had deep, meaningful conversations about women’s health, business, and how the two are so interconnected. It’s been an absolute honor to pour into this space, sharing insights, research, and real-life strategies to help you thrive. But here’s the thing: growth happens. And when we grow, sometimes the things that once fit us perfectly start to feel… a little off. Listen in on how I share that it never felt quite like home Where we are heading- Enter: The New Era And what you can expect. Here’s to new beginnings, fresh perspectives, and stepping fully into who we’re meant to be. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce…
1 #276 Boost Your Health: Vital Nutrients for Women! 28:29
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Play Later Play Later Lists Like LikedLet’s get real ladies—your body is a pretty amazing machine, but it needs the right fuel to run at its best. Knowing what to eat (and how much) can make a huge difference in how you feel every day. It’s not just about looking good; it’s about feeling good, thinking clearly, and having the energy to tackle whatever life throws your way! So, what does your body need? It all comes down to six essential nutrients—things your body can’t make on its own but desperately needs to thrive. Today I am breaking it all down for you. Carbs- what kind to eat for maximum performance Protein- why you need it as a woman Fat- not all fats are bad Minerals- what ones you need as a woman Vitamins- what ones you need as a woman Water- The MVP of the minerals Nutrients every woman needs Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce…
As a woman, regardless of what age you currently are, you have most likely noticed how much your body changes as you go through each phase of your life. Every stage of life brings changes—some exciting, some challenging, and some that make you wonder why no one warned you! The energy, metabolism, and resilience you had in your 20s? They shift. The way your body responds to stress, food, and exercise? It evolves. But instead of fighting these changes, let’s embrace them and optimize our wellness at every phase. In Today’s show, I am discussing some health tips that you can follow for every stage of your life. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce…
One of the most important things to know about being a woman is that hormones affect just about every aspect of how you feel, function, even think. When your hormones are perfectly balanced, you feel healthy, energetic, and lively. But if you have an imbalance of hormones – which happens often and quite easily – you sometimes feel a little off or absolutely terrible. This is why it is so important to learn about your different hormones, signs of them being imbalanced, and how to fix it. From hormones like your estrogen and cortisol, to the “happy” hormones like serotonin and endorphins, they are all vital to your health, wellness, and well-being. Today we are talking about your female hormones, your happy hormones, and how to keep them balanced. What are your female hormones Why Understanding Your Hormones is So Important What Causes a Hormonal Imbalance? Symptoms of a Hormonal Imbalance Diet and Nutrition For Hormonal Balance Lifestyle Changes For Hormonal Health Natural and Holistic Remedies Happy Hormones For Boosting Your Mood Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce…
1 #273 Shocking Women’s Health Statistics revealed 16:18
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Play Later Play Later Lists Like LikedIn today’s episode, I’m pulling back the curtain on a topic that hits close to home for so many women and for a women’s medical provider is disturbing: the shocking statistics that reveal just how misinformed women are about their health. Did you know that 80% of women feel they’re not well-educated about their own bodies? Or that nearly half of all women don’t recognize the early warning signs of major health issues like heart disease or hormonal imbalances? These numbers are more than just statistics—they're a wake-up call for all of us women. From myths about metabolism to misconceptions about mental health, the gaps in women’s health knowledge are staggering—and they’re costing women not only their well-being but also their confidence and quality of life. But here’s the good news: knowledge is the first step toward empowerment. So together this year, we’re going to break down the barriers that keep women uninformed, talk about how the healthcare system has fallen short, and share actionable ways to take back control of your health. This show isn’t just about highlighting the problem—it’s about becoming part of the solution. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce…
1 #272 The 2024 Women's Health Shift: What’s Trending and Why It Matters 25:45
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Play Later Play Later Lists Like LikedToday I am going to be discussing the biggest women’s health trends of 2024. Over the past year, women have been driving conversations and demanding changes in how we approach health and wellness, leading to some powerful shifts. From breaking the stigma around menopause to embracing technology that caters specifically to female needs, these trends aren’t just passing fads—they’re redefining how women live, thrive, and care for themselves. In this episode,I’m going to explore five key areas that sparked attention in 2024: the growing awareness around perimenopause and menopause Game-changing advancements in femtech The rise of restorative wellness practices The increasing demand for body literacy And the focus on longevity through preventive health. I’ll share with you the questions women are asking, and then I’ll give you examples of relatable examples from some of my very own clients, and then I’ll show you how these trends are empowering women to prioritize their well-being like never before. Whether you’re navigating one of these topics or curious about where women’s health is heading, you’ll leave this episode feeling informed and inspired. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.…
1 #271 10 Simple Ways to Reignite Your Wellness 19:33
19:33 Play Later Play Later Lists Like Liked19:33
Play Later Play Later Lists Like LikedLadies, I know you're juggling a lot. Between scaling your business, trying to complete your goals for your business/career, and showing up for everyone who depends on you, it's easy to push your health to the backburner. Maybe you’ve convinced yourself that slowing down to focus on your body, mind, and energy just doesn’t fit into your "successful woman" playbook. But here’s the truth: your business or career's bottom line is directly tied to your health. When your body feels sluggish, your mind follows. When stress weighs you down, creativity and decision-making suffer. What if I told you that prioritizing your health is the secret weapon to performing at your highest level—personally and professionally? In today’s episode I’m going to show you how to take back your energy and reconnect with the wellness you've put on hold (and still keep being the boss you are). Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.…
1 #270 Top Tips To Accelerate Your Weight Loss Today 24:29
24:29 Play Later Play Later Lists Like Liked24:29
Play Later Play Later Lists Like LikedLet’s be real ladies—starting a weight loss journey can feel overwhelming, especially when you’re juggling a career, family, and everything else life throws at you. You might feel like there’s never enough time or energy to commit fully, and the idea of sticking with it long enough to see results might feel downright impossible. Trust me, you’re not alone in feeling this way—it’s something so many of us experience. But here’s the thing: you don’t have to take an all-or-nothing approach to see progress. Whether you’ve struggled to get started or haven’t yet reached your goals, what matters most is finding a method that fits your busy life and actually feels doable. It’s about making sustainable changes—not drastic overhauls—that can keep you motivated and help you feel your best without adding stress to your already packed schedule. That’s why today I am going to cover 10 ways to help you boost your weight loss efforts and maximize every step of the process so you can obtain the results you have always desired. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.…
Living in a fast-paced world often leads to high stress and anxiety. When you’re constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unnecessary pressure. In today’s episode I am going to show you how you can begin to slow down and create a more peaceful, stress-free life. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.…
1 #268 5 Powerful Indicators That You Are On The Right Health Path 22:13
22:13 Play Later Play Later Lists Like Liked22:13
Play Later Play Later Lists Like LikedLadies, do you ever wonder if you’re truly on the right track with your health? Because for most of us It’s easy to get caught up in trends, routines, and endless to-do lists without really knowing if they’re helping us feel our best. True health isn’t about you finding quick fixes or you living by rigid rules; it’s about you finding a balanced, sustainable way to feel energized, resilient, and in tune with your body. By focusing on key wellness indicators, like having steady energy, a resilient mood, and a deeper connection to your own needs, you can start to see real progress that aligns with what you genuinely want for your health. In today’s podcast, I’m giving you five signs that show you're on the right health path—Then I’m sharing easy, actionable steps to help you get there if you’re not quite feeling them yet. From boosting energy levels to improving digestion, each of these insights offers you a way to measure your progress and take control of your wellness journey in a way that feels both empowering and achievable. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.…
1 #267 Setting S.M.A.R.T Goals For Better Health Outcomes 8:46
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Play Later Play Later Lists Like LikedSMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals. Today I am breaking down each component of S.M.A.R.T to show you how it can support your wellness journey and then I am giving you tips on how to turn your health goals into reality. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.…
1 #266 How To Reset Your Live For Better Health 13:37
13:37 Play Later Play Later Lists Like Liked13:37
Play Later Play Later Lists Like LikedLadies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let’s be real—healthier! Today we are taking a look at some steps that will not only reset your journey but also reset your Well-being. We discuss: Evaluate Where You Are Right Now (And How It's Impacting Your Health) Identify What Needs to Change (Spoiler: This Will Boost Your Health) Clarify Your Vision for the Future (And How Healthy You’ll Feel When You Get There!) Set Intentional, Realistic Goals (That Also Support Your Health Journey) Let Go of What’s Holding You Back (And Watch Your Health Soar!) Develop a New Daily Routine (One That’s Healthier!) Embrace Flexibility and Adaptability (Because Health is a Journey, Not a Destination) Focus on Continuous Growth (And Watch Your Health Improve Over Time) Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.…
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Similar to Well Women Healthy Lifestyle
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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