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372: Release Regret
Manage episode 424402581 series 1444102
Ever wake up feeling weighed down by regret over something you did yesterday? đ
It's a heavy feeling, and it can linger all dayâor even longer.
This hit me hard after a recent Father's Day celebration.
We planned to spend the day with extended family, about 3 hours from my parents' house.
I decided to go, even though it meant rescheduling a regular Zoom coaching call.
All was well until things ran late, and I had to leave early to make it home in time for my call.
That's when the guilt kicked in, quickly turning into regret.
I kept thinking, I shouldnât have gone. And believing it too.
Repeating that story only kept me stuck in a loop of regret, which was no help at all.
So, I turned to The unSTUCK Method to break free. đ
I share the whole journey on this week's podcast episode.
Tune in now!
381 episodes
Manage episode 424402581 series 1444102
Ever wake up feeling weighed down by regret over something you did yesterday? đ
It's a heavy feeling, and it can linger all dayâor even longer.
This hit me hard after a recent Father's Day celebration.
We planned to spend the day with extended family, about 3 hours from my parents' house.
I decided to go, even though it meant rescheduling a regular Zoom coaching call.
All was well until things ran late, and I had to leave early to make it home in time for my call.
That's when the guilt kicked in, quickly turning into regret.
I kept thinking, I shouldnât have gone. And believing it too.
Repeating that story only kept me stuck in a loop of regret, which was no help at all.
So, I turned to The unSTUCK Method to break free. đ
I share the whole journey on this week's podcast episode.
Tune in now!
381 episodes
All episodes
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