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372: Release Regret

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Manage episode 424402581 series 1444102
Content provided by Shira Gura and Emotional Well-Being Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Well-Being Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever wake up feeling weighed down by regret over something you did yesterday? 😞

It's a heavy feeling, and it can linger all day—or even longer.

This hit me hard after a recent Father's Day celebration.

We planned to spend the day with extended family, about 3 hours from my parents' house.

I decided to go, even though it meant rescheduling a regular Zoom coaching call.

All was well until things ran late, and I had to leave early to make it home in time for my call.

That's when the guilt kicked in, quickly turning into regret.

I kept thinking, I shouldn’t have gone. And believing it too.

Repeating that story only kept me stuck in a loop of regret, which was no help at all.

So, I turned to The unSTUCK Method to break free. 🔄

I share the whole journey on this week's podcast episode.

Tune in now!

Click here to join The Unstuck Revolution.

  continue reading

381 episodes

Artwork

372: Release Regret

You Can Handle Anything!

83 subscribers

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Manage episode 424402581 series 1444102
Content provided by Shira Gura and Emotional Well-Being Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Well-Being Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever wake up feeling weighed down by regret over something you did yesterday? 😞

It's a heavy feeling, and it can linger all day—or even longer.

This hit me hard after a recent Father's Day celebration.

We planned to spend the day with extended family, about 3 hours from my parents' house.

I decided to go, even though it meant rescheduling a regular Zoom coaching call.

All was well until things ran late, and I had to leave early to make it home in time for my call.

That's when the guilt kicked in, quickly turning into regret.

I kept thinking, I shouldn’t have gone. And believing it too.

Repeating that story only kept me stuck in a loop of regret, which was no help at all.

So, I turned to The unSTUCK Method to break free. 🔄

I share the whole journey on this week's podcast episode.

Tune in now!

Click here to join The Unstuck Revolution.

  continue reading

381 episodes

All episodes

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