The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
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Content provided by Shira Gura and Emotional Well-Being Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Well-Being Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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372: Release Regret
Manage episode 424402581 series 1444102
Content provided by Shira Gura and Emotional Well-Being Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Well-Being Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wake up feeling weighed down by regret over something you did yesterday? đ
It's a heavy feeling, and it can linger all dayâor even longer.
This hit me hard after a recent Father's Day celebration.
We planned to spend the day with extended family, about 3 hours from my parents' house.
I decided to go, even though it meant rescheduling a regular Zoom coaching call.
All was well until things ran late, and I had to leave early to make it home in time for my call.
That's when the guilt kicked in, quickly turning into regret.
I kept thinking, I shouldnât have gone. And believing it too.
Repeating that story only kept me stuck in a loop of regret, which was no help at all.
So, I turned to The unSTUCK Method to break free. đ
I share the whole journey on this week's podcast episode.
Tune in now!
381 episodes
Share
Manage episode 424402581 series 1444102
Content provided by Shira Gura and Emotional Well-Being Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Well-Being Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wake up feeling weighed down by regret over something you did yesterday? đ
It's a heavy feeling, and it can linger all dayâor even longer.
This hit me hard after a recent Father's Day celebration.
We planned to spend the day with extended family, about 3 hours from my parents' house.
I decided to go, even though it meant rescheduling a regular Zoom coaching call.
All was well until things ran late, and I had to leave early to make it home in time for my call.
That's when the guilt kicked in, quickly turning into regret.
I kept thinking, I shouldnât have gone. And believing it too.
Repeating that story only kept me stuck in a loop of regret, which was no help at all.
So, I turned to The unSTUCK Method to break free. đ
I share the whole journey on this week's podcast episode.
Tune in now!
381 episodes
All episodes
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Similar to You Can Handle Anything!
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. Itâs time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchenâs cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options â or maybe while youâre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereâs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weâre just as confused as you are. Enter: âGrown-Up Stuff: How to Adultâ a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the companyâs coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the companyâs founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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