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Meditation and Real Life

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Manage episode 355195602 series 2682994
Content provided by Sara Benincasa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Benincasa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.
  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 355195602 series 2682994
Content provided by Sara Benincasa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Benincasa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.
  continue reading

83 episodes

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