Evolve Nutrition Radio Episode 41: Fat Loss & Your Metabolism

Evolve Nutrition Radio

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This week we discuss what your metabolism is and isn't (more importantly), how it adapts when you diet and lose body fat and why eating smaller meals and starve mode are both myths.

We also cover:

What part of your metabolism can burn 1000 extra calories

Why you don't really have a slow metabolism

How eating in general boosts your metabolism

The reason you don't burn as many calories in the gym as you think

and much much more!

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45 episodes

#Fitness #Nutrition #Paleo #Fat #Loss #Primal #Weight #Diet #Metabolism #Alex McMahon #Health and Well-Being #CrossFit