Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to ...
…
continue reading
The Bitch Fix is a show for women who want to get off the hormone rollercoaster and find health, happiness, and healing using holistic strategies, nutrition, and mindset. Functional nutritionist Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Top 7 Ways to Improve Testosterone Levels Naturally
24:03
24:03
Play later
Play later
Lists
Like
Liked
24:03
In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever. You'll discover how diet, exercise, and lifestyle changes can make a significant di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz
1:08:43
1:08:43
Play later
Play later
Lists
Like
Liked
1:08:43
In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet. Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insig…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
289: Gathering Personal Health Insights from Human Design: The Root and Throat Centers
20:42
20:42
Play later
Play later
Lists
Like
Liked
20:42
Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability. In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being. I share personal stories of my own health journey, revealing the powerful connections I …
…
continue reading
How are you influenced? It’s a simple but pivotal question to consider. Much of Human Design is about “deconditioning” and in order to know what you need to condition from, you need to understand how you’re influenced. This episode examines: What happens when you live in alignment with your Human Design What happens when you don’t What I’ve had to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Advanced Nutrition Strategies to Reduce Neuroinflammation
38:21
38:21
Play later
Play later
Lists
Like
Liked
38:21
In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation. Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the impor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health
50:43
50:43
Play later
Play later
Lists
Like
Liked
50:43
Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep. Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
287: How Did You Form Your Beliefs: Collective Shifts in Health and Wellness
24:54
24:54
Play later
Play later
Lists
Like
Liked
24:54
Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?” So, in this episode, I share my perspective on this in three parts: What played out in the past What the current climate is How I see the landscape shifting I reflect on the evolution of media and i…
…
continue reading
Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely
1:07:40
1:07:40
Play later
Play later
Lists
Like
Liked
1:07:40
In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …
…
continue reading
Are you tired all the time? Have you suffered from burnout? In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss: Why quick fixes and biohacking aren't the answer to burnout What will help you overcome burnout The 10 personal commitments that helps me evade burnout READ THE SH…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Test Your Stomach Acid Levels at Home
22:53
22:53
Play later
Play later
Lists
Like
Liked
22:53
In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health. He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency. Dr. Jockers also explains the potential conse…
…
continue reading
Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy. Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
285: Turned Table: Nadia Interviews Naomi!
1:21:14
1:21:14
Play later
Play later
Lists
Like
Liked
1:21:14
The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me. You'll hear me share all about: What I've been up to these past several months My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings My co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Top 7 Tips to Balance Blood Sugar and Burn Fat
19:01
19:01
Play later
Play later
Lists
Like
Liked
19:01
In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively. He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health. Discover th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau
45:48
45:48
Play later
Play later
Lists
Like
Liked
45:48
In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care. Christian discusses the scie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Shocking Truth About Parasites and Your Gut
25:06
25:06
Play later
Play later
Lists
Like
Liked
25:06
In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system. Listeners will discover the symptoms of paras…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten
1:09:58
1:09:58
Play later
Play later
Lists
Like
Liked
1:09:58
Have you ever wondered how to unlock boundless energy and combat chronic fatigue? In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their functi…
…
continue reading
Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs!
16:51
16:51
Play later
Play later
Lists
Like
Liked
16:51
Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet…
…
continue reading
In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health. Discover the common causes behind magnesium deficiency, such as inadequate intake, p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich
57:05
57:05
Play later
Play later
Lists
Like
Liked
57:05
In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Most Important Nutrient For Fat Burning
18:24
18:24
Play later
Play later
Lists
Like
Liked
18:24
Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health. Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to becom…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25
In this episode, we delve into hyperbaric oxygen therapy with Dr. Amir Hadanny, who shares insights on its benefits for brain injuries and neurorehabilitation. Discover how this innovative therapy at Aviv Clinics is pushing the boundaries, improving cognitive functions, and aiding conditions like PTSD and fibromyalgia. Dr. Hadanny discusses the mec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How I Healed my Torn Bicep Tendon without Surgery!
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
In this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery. Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reducing Cancer Stem Cells Through Fasting, Detox, and Energy Medicine with Dr. Kevin Conners
40:32
40:32
Play later
Play later
Lists
Like
Liked
40:32
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers and Dr. Kevin Conners discuss the root causes of cancer, focusing on how toxins like pesticides and mycotoxins disrupt cellular function. They highlight the importance of detoxification and immune support in effective cancer treatment. Dr. Conners introduces frequency medi…
…
continue reading
Oxalates are organic compounds found in many of our favorite foods, from leafy greens to nuts and even chocolate. While they can offer health benefits, for some, they pose hidden risks, including kidney stones and chronic inflammation. Join us as we explore the dual nature of oxalates with Dr. David Jockers, a leading expert in natural medicine and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hope for Cancer: Principles to Heal with Integrative & Non-Toxic Therapies with Dr. Tony Jimenez
58:15
58:15
Play later
Play later
Lists
Like
Liked
58:15
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers delves into our body's innate ability to heal itself, offering practical strategies for daily wellness. His conversation with Dr. Tony Jimenez adds depth, exploring non-toxic, integrative approaches to treating cancer and enhancing immune system function. Dr. Jimenez…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 Warning Signs You are Eating Too Many Carbs
24:22
24:22
Play later
Play later
Lists
Like
Liked
24:22
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances. Dr. Jockers also o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can We Prevent and Even Reverse Alzheimer's and Dementia?
53:59
53:59
Play later
Play later
Lists
Like
Liked
53:59
Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds. In today's episode of the Dr. Jockers Functional Nutrition podcast, w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Leaky Gut, Histamine Intolerance and Digestive Health Strategies
38:16
38:16
Play later
Play later
Lists
Like
Liked
38:16
Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histam…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
33:58
33:58
Play later
Play later
Lists
Like
Liked
33:58
Are you concerned about how aging might impact your brain health or immune system? Have you ever wondered how your gut health plays a role in neurodegeneration? If so, this episode of the Dr. Jockers Functional Nutrition Podcast is a must-listen. Dr. Peter Kan, a leading expert in functional medicine, joins us to delve into the fascinating connecti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification
28:28
28:28
Play later
Play later
Lists
Like
Liked
28:28
Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston
53:02
53:02
Play later
Play later
Lists
Like
Liked
53:02
Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detox…
…
continue reading
What supports you day in and day out? Your bones. In today’s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system. We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and pro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fasting: The Best Longevity Lifestyle Intervention with Dr. Joseph Antoun
47:35
47:35
Play later
Play later
Lists
Like
Liked
47:35
In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks. He is joined by Dr. Joseph Antoun, a visionary behind L-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Activate the Glymphatic System for Deep Brain Detoxification
38:48
38:48
Play later
Play later
Lists
Like
Liked
38:48
In today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization. We'll start by unraveling the science behind the glymphatic system—a fascinating netwo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Bitch Fix: The Final Episode - and What's Next
15:34
15:34
Play later
Play later
Lists
Like
Liked
15:34
Where have I been for the last year, and where am I going next? Why did I take a hiatus? Spoiler alert: The Bitch Fix is retiring, but there's something new coming. Want to download the secret podcast JUST for women with ADHD? Go here: christinemaccarroll.com/privatepodBy Christine MacCarroll
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health!
45:01
45:01
Play later
Play later
Lists
Like
Liked
45:01
Welcome back to another Q&A session with Dr. Jockers. Today, we’re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally. Let’s start by questioning the idea of getting a colonoscopy every year after you hit 50. I’ll explain why it might not be necessary for everyone and why paying attention to…
…
continue reading
Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing org…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill
46:39
46:39
Play later
Play later
Lists
Like
Liked
46:39
Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner. In our conversation, we embark on a journey to uncover the role of histamine in our bodies and i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
284: A Daily Ritual To Develop A Positive Mindset
25:52
25:52
Play later
Play later
Lists
Like
Liked
25:52
At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation. In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Healing Benefits of Red Light Therapy
18:40
18:40
Play later
Play later
Lists
Like
Liked
18:40
Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth. Throughout …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter
52:14
52:14
Play later
Play later
Lists
Like
Liked
52:14
Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health. Our discussion il…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Eat to Reduce Pain and Inflammation
27:01
27:01
Play later
Play later
Lists
Like
Liked
27:01
In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen
34:35
34:35
Play later
Play later
Lists
Like
Liked
34:35
Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression. Our conversation takes a fasc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Blood Sugar, Ketones and Brain & Nervous System Health
45:54
45:54
Play later
Play later
Lists
Like
Liked
45:54
Welcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system. We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and preven…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Q & A Podcast on Castor Oil, Hashimoto's, High Blood Pressure and Children's Supplements
45:06
45:06
Play later
Play later
Lists
Like
Liked
45:06
In this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle. Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of …
…
continue reading
Are tracking apps harmful? For the longest time, I didn’t know how to listen to my body. In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day. I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Surprising Truth About Red Meat (Is It Healthy or Not?)
25:58
25:58
Play later
Play later
Lists
Like
Liked
25:58
In this eye-opening episode of the Dr. Jockers Functional Nutrition Podcast, we're taking a deep dive into the contentious topic of red meat to uncover the surprising truth behind its health implications. Join me as we unravel the myths, challenge the misconceptions, and discover the real story behind this controversial protein source. Get ready to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Advanced Nutrition for Autoimmune, MS & Neuroinflammatory Disease with Dr Terry Wahls
42:35
42:35
Play later
Play later
Lists
Like
Liked
42:35
Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet. Dr. Terr…
…
continue reading