Best JASMINE BASSETT Podcasts (2024)

1
Elevate Your Worth: Cultivating Core Values for High Value Living 13:25

1+ y ago13:25

13:25

Join me this week on Already Within as we delve into the topic of values. What do you truly value, and how does that shape your relationships and partnerships? We'll explore the value you bring to the table, areas for personal growth, and your expectations in relationships. From partner characteristics to lifestyle alignments, we'll discuss the ess…

1
Embrace Your Evolution: Intentional Planning for the New Year's Resolutions 13:52

1+ y ago13:52

13:52

As we step into 2023, it's time to shed the cliché "New Year, New Me" and embrace a more intentional approach to personal growth. In this episode, we delve into the power of reflecting on the past to inform our plans for the future. Join us as we discuss strategies for driving with more intention, navigating everyday challenges, and celebrating our…

1
Awaken Your Awareness: A Journey to Consciousness and Self-Discovery 19:00

1+ y ago19:00

19:00

Join us on a transformative journey as we explore the depths of consciousness and embark on a path of self-discovery. In this episode, we delve into practical tips for cultivating awareness and deepening your connection with yourself. Discover how to use others as mirrors for self-reflection, engage your body in the process of self-discovery, and e…

1
Thought Management 101: Mastering Brain Dumping & Controlling Your Circle of Influence 8:50

1+ y ago8:50

8:50

Are your thoughts feeling overwhelming and all-consuming? It's time to take control. In this episode, we dive into the practice of brain dumping—a powerful technique to get those swirling thoughts out onto paper. But we don't stop there. Join us as we go beyond the brain dump and identify which thoughts are monopolizing your headspace. Together, we…

1
Navigating Healing: My Greatest Hits Playlist & Pillars of Transformation 25:47

1+ y ago25:47

25:47

Welcome to my greatest hits playlist—a collection of the transformative pillars that ignited my healing journey and now, I'm excited to share them with you. In this episode, we dive into the cornerstone practices and insights that propelled me forward. If you're seeking deeper exploration on a specific topic, fear not—I've got you covered with past…

1
Feeling to Healing: Special Guest Episode with LeVogne Misher! 1:05:34

1+ y ago1:05:34

1:05:34

Hello Lovely's! This week, we have a special guest joining us—LeVogne Misher! Join us as we dive into meaty topics surrounding self-love, intentionality, and overcoming limiting beliefs, among others. If you're seeking a spiritual boost and a fresh perspective, this episode is for you. Tune in for insightful discussions and actionable tips to help …

1
How to Cultivate Self-Love | Worthiness, Forgiveness, Trust & Boundaries 13:09

1+ y ago13:09

13:09

Self-love is a complex journey that requires time and patience, but the rewards are invaluable. In this episode, we peel back the layers to explore the essence of worthiness and the significance of recognizing your own value. We delve into the liberating act of forgiving yourself and the transformative power of speaking to your higher self. Moreove…

1
Swipe Smart: Mastering the Art of Dating Apps 9:11

1+ y ago9:11

9:11

Are you navigating the world of dating apps? If so, you're familiar with the challenges they can present. In this episode, we're diving into strategies to enhance your profile and prompts, ultimately attracting more quality matches. Whether you're seeking love or just looking to optimize your experience, tune in for expert tips and insights to help…

1
Breaking the Cycle: Empowering Yourself to Create Lasting Change 13:20

1+ y ago13:20

13:20

Tired of the #NewYearNewMe cycle? In today's episode, we explore how to break free from this pattern and cultivate healthy, lasting change in your life. It's time to realize that you hold the power to shape your reality and manifest the life you desire. Join us as we empower you to take control of your journey and create positive, sustainable habit…

1
Discovering You: Navigating Self and Personal Identity 15:09

1+ y ago15:09

15:09

Did you know there's a distinction between self and personal identity? In this enlightening episode, we delve into the nuances of these two concepts, offering examples to elucidate their differences. Join us as we navigate the complexities of self-discovery and personal identity, providing valuable insights to help you better understand yourself an…

1
Exploring the Unspoken: The Truths of a Healing Journey 19:08

1+ y ago19:08

19:08

While the results of a healing journey are often glamorized, the messy parts—the doubts, struggles, and moments of beauty amidst chaos—are rarely discussed. In this candid episode, we shed light on the unspoken truths of healing. Join us as we explore the raw realities, challenges, and hidden gems that accompany the journey. Tune in for an honest c…

1
Journey Inward: Cultivating Self-Awareness and Conscious Living 19:00

1+ y ago19:00

19:00

Back by popular demand, we're revisiting one of our most beloved episodes! Join us as we explore the art of seeking out your consciousness and cultivating self-awareness. In this episode, we dive into practical tips, including using others as mirrors for self-reflection, engaging your body, and experimenting with meditation. Let us guide you on a j…

1
Embrace Solitude: Rediscovering Joy in Your Own Company 12:38

1+ y ago12:38

12:38

Do you find yourself avoiding spending time alone or feeling apprehensive about dining solo? It's common to struggle with being alone with your thoughts, especially in public settings. In this episode, we'll address these fears head-on and discuss strategies to prioritize your alone time. With intention and courage, you'll embark on a journey of se…

1
Embracing Neurodiversity: Celebrating Unique Perspectives and Diverse Minds 10:49

2y ago10:49

10:49

Neurotypical vs. Neurodivergent—what's the difference? In this episode, we delve into the fascinating realm of neurodiversity, exploring how neurodivergent brains work differently and the importance of normalizing cross-flow conversations. Join us as we celebrate the richness of diverse minds and discuss strategies for accepting and embracing diffe…

1
Demystifying Meditation: Understanding Its Purpose and Practice, Plus Bonus Guided Session 16:30

2y ago16:30

16:30

Does the word 'meditation' instantly spark disinterest or a feeling of unattainability? You're not alone. In this week's episode, I share my journey from skepticism to embracing meditation's benefits and the newfound headspace it provides. Join me as we cover the basics and dive into a guided breath-work session to kickstart your own practice. Arti…

1
Establishing Healthy Boundaries: A Guide for Self and Others 10:53

2y ago10:53

10:53

Can you believe we've reached episode 25 and haven't tackled boundaries yet? Well, it's about time! In this week's episode, we're diving into the crucial topic of boundaries—what they are, how to set them for yourself, and how to respect them when they're set by others. Tune in as we explore the importance of establishing healthy boundaries for mai…

1
BONUS | Grounding & Meditative Practice 14:05

2y ago14:05

14:05

Remember the powerful scene from 'The Lion King' where Simba, Rafiki, and Mufasa share a moment at the water's edge, repeating 'Remember who you are'? In this week's bonus episode, we draw inspiration from this iconic moment to explore the importance of staying grounded on your healing journey. It's all too easy to lose sight of yourself amidst lif…

1
In Search of Movement: Breaking Free from Stagnation 11:56

2y ago11:56

11:56

Ever feel like life is standing still, leaving you stuck in a perpetual loop of monotony? You're not alone. In this week's episode, we delve into the feeling of stagnation and how to break free from its grip. Join me as we explore strategies to shift into a more fruitful headspace filled with healthy challenge and learning. Remember, even in the da…

1
Unlocking Your Potential: Navigating Purpose as a Multipotentialite 13:03

2y ago13:03

13:03

Society often tells us we're meant to have just one purpose in life, but what if we could have as many as we choose? In this week's episode, we challenge the notion of singular purpose and explore the potential of being a multipotentialite. Join us as we discuss strategies for discovering your various purposes, channeling your time and resources to…

1
Breaking the Cycle: Embracing Radical Self-Acceptance Amidst Doubt 10:44

2y ago10:44

10:44

It's all too easy to fall into the trap of self-doubt, allowing negative thoughts to shape our sense of self-worth. The 'I'm not good enough' or 'I'm not as attractive as others' narratives become ingrained in our identity, affecting how we show up in the world. In this week's episode, we delve into the powerful practice of radical self-acceptance.…

1
Mastering the Art of Listening: Techniques for Effective Communication 16:21

2y ago16:21

16:21

hear me. is a short episode that breaks down the finer points of actively listening to become a better overall listener. We dive into the judgement free zone and allow others to finish their thoughts without interrupting. We also talk about how to avoid jumping into fix-it mode - sometimes people just need to be heard and not lectured. If you enjoy…

1
Calm in Chaos: Strategies for Managing Stress and Anxiety 18:24

2y ago18:24

18:24

With all of the stressors in life, it's no surprise that over 70% of women experience stress that impacts their mental and physical health. In this weeks episode, we find appropriate language and walk through practices to help you identify your triggers and start managing stress/anxiety better. Remember this is a practice, not a one-time solution -…

1
Unlocking ADHD Management: Tried and Tested Tips for High-Functioning Minds 13:28

2y ago13:28

13:28

This week were talking about all of my favorite tips/tricks to help better manage ADHD. I've gone through so many versions and have found the best that works with a high-functioning mind. Whiteboards over digital and training for do things in the moment. Tasks lists are also a part of this conversation but more on the strategic use cases. Excited t…

1
Exploring Roe v. Wade: A Comprehensive Overview with Audience Insights 23:08

2y ago23:08

23:08

*Special Episode* - Roe v. Wade may not impact you directly but it will to countless women across the US. This decision has given the government a right to make decisions over women's bodies and created barriers to get the healthcare women need. In this episode we give an overview of how we got here, where we stand and next steps. America will look…

1
Rising from the Valley: Conquering Familiar Challenges with Renewed Strength 13:36

2y ago13:36

13:36

Starting something new or walking back up the mountain is tough. That why I made Valley of Despair is the center of this episode. We talk about the 5 stages and practical examples that may help relate to your own experience and see a new path out. Please Like, Share & Review! Photo cred: D Scott Smith 💕 Ready to embark on your journey of self-disco…

1
Mind-Body Connection: Trauma Release Session for Active Healing 9:35

2y ago9:35

9:35

This week, first we are launching a youtube for the people who enjoy the visual! Make sure to check it out and subscribe! Aside, we are learning to connect our mind & body with specifics to trauma release. We dive into a short practice to help begin releasing that stored tension and learn how to actively heal ourselves. Easy right lol Dont worry, t…

1
Keeping Your Promises: Overcoming Mental Blocks and Building Discipline 18:30

2y ago18:30

18:30

In this weeks episode, we dive into keeping promises to yourself whether thats a stretch or baby goal. We also cover some mental blocks and how to work past them (psttt - cold showers!). The reward you are working toward will be worth the minor present moment sacrifice. Please Like, Share & Review! Article Links / References - The Importance of Dis…

1
Optimize Your Life: Habit Stacking for Peak Performance 17:42

2y ago17:42

17:42

In todays episode, we talk about routines from both ends of the spectrum. From hyper-structured to allowing flow to guide you. We also delve into the science of the mind when processing through routines and forming new habits. Whether you're just starting out or want some fresh perspective to your current workflows - we've got you covered in this e…

1
Healing from Within: Navigating Binge Eating Disorder and Embracing Recovery 18:27

2y ago18:27

18:27

This episode is a tough-y and its not for everyone. But if this is you, or even some behaviors in someone you know - take a listen We dive into the emotional triggers that spark binge eating and talk about how we can learn (over time) to cope in a healthy way. This is a dis.order and with that comes the time and patience with self required to do th…

1
Mastering Consistency: Overcoming Resistance and Achieving Personal Growth 11:20

2y ago11:20

11:20

Its hard being consistent. It's hard showing up for yourself. A lot of ' I don't want to's' start to surface. But to be our best selves, we have to start breaking down the barriers that prevent us from showing up. Whether that means adding more structure or celebrating the simple wins. These consistent actions will start to reward you over time. Al…

1
Living Authentically: Letting Go of Others' Opinions and Embracing Your True Self 15:52

2y ago15:52

15:52

In todays episode we talk about how to less consumed with others thoughts about you and we dive into some practices and a fun story-time. Smile because you're happy not because you're told to. Micro-dose stepping out of character and start living your best life! You already know! Please Like, Share and Review. So excited to have you here and sharin…

1
IMPOSTER!!! Overcoming Doubt and Reframing Your Thinking 11:32

2y ago11:32

11:32

Okay - Imposter in all caps is click-bait, but it’s true to my experience with launching this podcast. I had heavy feelings of doubt and unworthiness, so it sounded like a fitting title. In this episode, we delve into a Harvard study and explore other factors like self-doubt, questioning intentions, and perfectionism, all of which contribute to thi…

1
How to Stop Overthinking: Mental Noting, Breathing & Better Prioritizing 13:35

2y ago13:35

13:35

In this episode, we dive into the world of overthinking and how to focus on controlling only what you can. We'll explore the benefits of pausing to take a mindful breath with meditation and how to use mental noting to prioritize your plans effectively. Join us as we share practical tips and techniques to help you stop overthinking and start living …

1
Real-Life Minimalism: Gaining Mental Clarity and Reducing Stress by Owning Less 16:54

2+ y ago16:54

16:54

Minimalism is often seen as just a trending topic, but it offers serious benefits worth considering for your own life. In this episode, we explore how adopting minimalism can improve mental clarity and reduce stress. Have you been looking for ways to enhance your well-being? This could be a great step on your journey to discover what works best for…

1
How to Make YOU Your First Priority: Exploring Empowerment, Mindfulness, and Living Now 14:36

2+ y ago14:36

14:36

In this episode, we discuss the importance of prioritizing yourself and living life on your terms. Learn how to stop waiting for others and start doing what's right for you. We'll explore the benefits of mindfulness, taking time to smell the roses, and the power of words of affirmation. You are powerful and strong, and sometimes we all need a few m…

1
Intro to Already Within: Purpose & Core Values 6:49

2+ y ago6:49

6:49

Welcome to Already Within! I'm Jasmine Bassett, the founder, and I'm here to help you uncover the beauty already inside of you. Our show focuses on making mental health approachable and shamelessly embracing self-care. We offer tools to reduce stress, manage emotions, and guide mindfulness practices. Join our community of empowered millennial women…

Podcasts Worth a Listen

JASMINE BASSETT Podcasts

Podcasts Worth a Listen

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