Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration. AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order you…

Today's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today. In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in…

Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks. In this episode about oat milk, we discuss: The Rise of Oat Milk Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy. Introduction of hosts K…

Show Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist. They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today. Introduction: The…

Welcome to Episode 321 of the Life Strength & Health Podcast. Introduction to Show Sponsor: Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com. In this episode: Kim and Jamal discuss their favorite pasta dishes and their rela…

In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple. Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse. Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, v…

We took a little time off...but we are excited to announce that our podcast is back! In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes. The sponsor of this week's episode is Fullscript. Fullscript is our invitation-only online…

This is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about our consultation. Episode Sponsor This episode is sponsored by our Wellevate. We…

This is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about who we are and our approach to wellness. Episode Sponsor This episode is …

We’re Back!!! It has been almost 7 months since we published our last episode. In this episode we share what has been going on and the details of when we will fully be reopening our wellness center. This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceu…

As we enter into the spring season it is that time! Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousand…

Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is a invitation-only online heal…

Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate…

According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027. As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have …

When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness. Episode Sponsor This episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & re…

During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss: Foods to consume during winter Importance of variety in your diet…

During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss: Benefits of herbal teas Tips to get the most out of your herbal te…

In this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we released regarding detoxification: 35: The Different Stages Of Healing: Part 1 36: The Different Stages Of Healing: Part 2 75: The Importance of Seasonal Detoxes 106: Organs of the Spring Season 107: The Importance of…

We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year. In This Episode We Discuss: Events that occurred at the end of 2020 Gratitude for support offered What is in store for 2021…

Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. Episode 305 is where you can find the lecture. In this episode we will be sharing the Q&A Session part of the lecture. Th…

Jamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically. Show Notes: https://lifestrengthandhealth.com/305 Video of Lecture: ht…

There are so many diets that are out there. Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on. When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success. With all of these option…

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. Shownotes: https://lifestrengthandhealth.com…

In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. In This Episode We Discuss: - The ending of the Morning Motivation Episodes - How to access previous recordings - The remaining episodes for 2020 - What direction show will move towards in 2021 (Gut Health, Healthy D…

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…

Think positive thoughts. Say nice things. Do good for others. Everything comes back. Show Notes: https://lifestrengthandhealth.com/mm169 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. Show Notes: https://lifestrengthandhealth.com/mm168 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Accountability is the glue that ties commitment to the result. Show Notes: https://lifestrengthandhealth.com/mm167 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

A goal without a plan is just a wish. Show Notes: https://lifestrengthandhealth.com/mm166 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

All progress takes place outside of your comfort zone. Show Notes: https://lifestrengthandhealth.com/mm165 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Show Notes: https://lifestrengthandhealth.com/mm164 For more health support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Sleep is the golden chain that binds health and our bodies together Show Notes: https://lifestrengthandhealth.com/mm163 For more health support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Let go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself. Show Notes: https://lifestrengthandhealth.com/mm162 For more health support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Experience disappointment, but don’t wallow in it. Show Notes: https://lifestrengthandhealth.com/mm161 For more health support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Sometimes what we call failure is really just that necessary struggle called learning Show Notes: https://lifestrengthandhealth.com/mm160 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. Show Notes: https://lifestrengthandhealth.com/mm159 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Amazing things happen when you do something you love. Show Notes: https://lifestrengthandhealth.com/mm158 For more health support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Your core values are deeply held beliefs that authentically describe your soul. Show Notes: https://lifestrengthandhealth.com/mm157 For more health support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Fitness is not about being better than someone else...It’s about being better than you used to be. Show Notes: https://lifestrengthandhealth.com/mm156 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body. Some of these reactions are referred to as fight or flight syndrome. Breathing deeply and slowly instantly calms you down mentally as well as physically. Show Notes: https://lifestrengthandhealth.com/mm…

The only bad workout is the one that didn’t happen. Show Notes: https://lifestrengthandhealth.com/mm154 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it. Show Notes: https://lifestrengthandhealth.com/mm153 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

You will never reach your true potential living life in comfort and routine. You’ve got to take some risks. Show Notes: https://lifestrengthandhealth.com/mm152 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Today is another chance to get better. Show Notes: https://lifestrengthandhealth.com/mm151 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Kimberly Hester

Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change. Show Notes: https://lifestrengthandhealth.com/mm150 For more health support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester

Disconnect with the world, reconnect with yourself. Show Notes: https://lifestrengthandhealth.com/mm149 For More Health Support: https://lifestrengthandhealth.com/health-assesment/By Jamal & Kim Hester