Best LACED LETS TALK Podcasts (2024)

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7 | Are You Living a Lie? Steps to Stop Conforming and Start Living Authentically 40:43

1h ago40:43

40:43

Hey there, beautiful! Today, we’re getting real about a question many of us quietly ask ourselves: "Am I living a lie?" It’s easy to get caught up in other people’s expectations and lose sight of who we truly are. But it’s never too late to reclaim your identity and start living authentically. In this episode, we’ll explore: Why We Conform: Underst…

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Basketball Leagues for Fun and Profit with Reuben Torenberg Founder of S. F. Hoops 56:22

21h ago56:22

56:22

In this episode of the Stay On The Court podcast https://stayonthecourt.com/podcast/, Troy welcomes Reuben Torenberg, Founder of SF Hoops https://sfhoopsleague.com/, an invite-only basketball league for Silicon Valley tech workers in San Francisco. By day, Reuben is a commercial real estate broker in the competitive Bay Area market. Troy discovered…

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BEST YEAR EVER CHALLENGE Day 5: Find Your Tribe and Grow in Accountability 20:19

6d ago20:19

20:19

Welcome to Day 5 of the Best Year Ever Challenge! Today, we're focusing on finding your tribe and growing in accountability to support your back-to-school weight loss plan. No more prioritizing everyone else’s needs over your own. Before you dive into this episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we’ll have so…

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BEST YEAR EVER CHALLENGE Day 4: Healing from Why the Struggle Exists 18:22

5d ago18:22

18:22

Welcome to Day 4 of the Best Year Ever Challenge! Today, we focus on healing from the underlying reasons behind your weight struggles. We're helping you make yourself a priority this school year and tackle those deep-rooted issues that hold you back from your healthiest self. Before listening, get ready to be ALL IN! Engage daily with our podcast a…

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6 | The Shocking Truth About Comparison: Why It's Destroying Your Identity! 27:06

6d ago27:06

27:06

Hey there, beautiful! Today, we're diving deep into the hidden dangers of comparison and why it's wreaking havoc on your identity. Trust me, you don't want to miss this! In This Episode: The Dirty Little Secret About Comparison: Ever feel like you’re just not measuring up? We uncover why comparing yourself to others is setting you up for failure an…

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BEST YEAR EVER CHALLENGE Day 3: The Simplest Way to Eat to Lose Weight 16:22

8d ago16:22

16:22

Welcome to Day 3 of the Best Year Ever Challenge! Today, we're focusing on creating a simple and sustainable approach to eating that prioritizes your health. It's time to shift away from diet culture and embrace real food as God designed it. Before you dive into the episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we'…

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BEST YEAR EVER CHALLENGE Day 2: Staying Consistent and Managing Your Time 17:51

7d ago17:51

17:51

Welcome to Day 2 of the Best Year Ever Challenge! As we continue this journey, it's time to celebrate a new season for both your kids and yourself. We're gearing up for a plan that will set you up for success this school year. Before diving into today's episode, make sure you're ready to be ALL IN! If you missed Day 1, catch up and then join us for…

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BEST YEAR EVER CHALLENGE DAY 1: Uncovering Your Vision and Why for Weight Loss This Year 24:03

8d ago24:03

24:03

Welcome to Day 1 of the Best Year Ever Challenge! It's time to celebrate a new season of transformation for both you and your family. This week, we're diving deep into uncovering your vision and why for weight loss this year. Each day, you'll have something to listen to and something to share inside the Kingdom Fit Moms Facebook group. Let's get re…

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5 | Ready to Stop Living Small? Learn How I Found My Voice and How You Can Do the Same 37:14

13d ago37:14

37:14

Hey there, beautiful! Today I’m sharing a very personal story – my own journey from living small and quiet to embracing my true, bold self. Growing up, I always felt overshadowed by my larger-than-life parents. They were constantly in the spotlight, and I learned to stay quiet and fit in. But deep down, I knew I was meant to stand out. In this epis…

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137\\ How Can I Make Weight Loss Sustainable? 24:42

13d ago24:42

24:42

In this episode, we dive deep into the challenges of finding a sustainable approach to weight loss. Many of us struggle with trying various diets and programs only to find that they aren't sustainable in the long run. Today, we discuss practical steps and mindset shifts needed to make lasting changes. We'll also explore how to align our health jour…

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136\\ Are Ideals Becoming Your Idols? A Weight Loss Conversation for Kingdom-Minded Women 19:16

14d ago19:16

19:16

In this episode, we explore the concept of ideals and how they can become idols in our weight loss and wellness journeys. We discuss the tension of striving for perfection and the importance of finding balance, especially for Christian women who want to align their health with their faith. Let's recalibrate our ideals and focus on what truly matter…

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135\\ The PLW Process to Resist Temptation to Junk Food 13:24

18d ago13:24

13:24

In this episode, we tackle a common challenge many women face: resisting the temptation of junk food. Learn the PLW Process to help you overcome moments of perceived weakness and stay on track with your weight loss goals. We'll dive into practical steps, scriptural encouragement, and mindset shifts to empower you to resist those tempting treats. In…

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4 Building a Supportive Community: Creating and Maintaining Meaningful Relationships in Midlife 26:17

20d ago26:17

26:17

Hey there, beautiful! Ever feel isolated even in a crowd? Relationships in midlife can feel like being in high school all over again. Join me as I uncover the secrets to finding your soul tribe—the people who truly get you and support you unconditionally. In this episode, I'll guide you through practical steps and insights to help you build meaning…

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134\\ Weight Loss Consistency in Any Situation: What You Need to Know 13:05

20d ago13:05

13:05

In this episode, we explore how to maintain weight loss consistency amidst life's unpredictable moments, from vacations and funerals to sick kids and birthday parties. Discover how to embed healthy habits into your identity, just like Jesus navigated diverse situations without compromising His mission. In This Episode Keywords & Topics: Weight Loss…

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3 | Embracing Physical and Emotional Changes: The Midlife Woman's Guide to Self-Acceptance 31:00

21d ago31:00

31:00

Hey there, gorgeous! Are the physical and emotional changes of midlife leaving you feeling a bit off balance? Join me for a heart-to-heart livestream where we'll chat about embracing these changes with grace and confidence. You'll walk away with practical tips to boost your self-love, balance your emotions, and take care of your overall well-being.…

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133\\ Intuitive Eating Basics for Christian Women Who Want to Lose Weight (with Guest Nyla Wiebe) 24:58

22d ago24:58

24:58

In this enlightening episode, I’m joined by Nyla Wiebe, an expert on intuitive eating, to discuss how Christian women can embrace this approach to heal their relationship with food and achieve lasting weight loss. Learn how intuitive eating aligns with God’s design for our bodies and discover practical tips to begin your journey towards health and …

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132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach 28:50

1M ago28:50

28:50

Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time! JOIN THE CHALLENGE! We start July 15! https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong 22:05

1M ago22:05

22:05

In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins. Make sure you join the brand new upcoming challenge: Fueled, Fit, FREE Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Overcoming Negative Self-Talk 26:46

1M ago26:46

26:46

Welcome to the second week of our transformative summer series! In this episode, we're diving deep into the powerful topic of overcoming negative self-talk. Many of us struggle with self-doubt and negative inner dialogue, especially during midlife. Today, we’ll explore how to identify these harmful thoughts and transform them into positive affirmat…

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Yale Hoops To Basketball Entrepreneur With Paul Vitelli COO of Swish House 1:24:16

1M ago1:24:16

1:24:16

In this episode of the Stay On The Court podcast https://stayonthecourt.com/podcast/, we feature Paul Vitelli, a former Yale University basketball player who scored nearly 900 points from 2000 to 2004 and played professionally in Italy for four years. Paul shares stories about his time playing in Italy, his transition to life after professional spo…

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130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!) 18:49

1M ago18:49

18:49

Join the Fueled, Fit, FREE Challenge that starts July 15! Sign up here to join us! https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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01 | How to Discover Self-Love in Midlife Without Feeling Selfish 38:53

1M ago38:53

38:53

Hey there, beautiful! Ready to kick off an amazing journey of self-love and empowerment? Join us for our very first podcast episode designed just for midlife women like you! We'll dive into what self-love really means and why it's so crucial, especially during this phase of life. You'll get practical tips and faith-based strategies to help you see …

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129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey 34:30

1M ago34:30

34:30

In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle. In This…

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128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey 22:45

1M ago22:45

22:45

In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.…

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127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams) 32:35

1M ago32:35

32:35

In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals. In This Episode Ke…

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126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing 26:16

2M ago26:16

26:16

In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of communi…

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125\\ Five Hacks to Stop the Habit of Late Night Snacking 19:36

2M ago19:36

19:36

In this episode, we delve into five practical hacks to help you stop the habit of late-night snacking that may be sabotaging your weight loss journey. In This Episode - Late Night Snacking Solutions Healthy Eating Habits Weight Loss Tips and Tricks "You do well all day… eggs and veggies for breakfast, fruit and peanut butter for a snack, leftovers …

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124\\ How to Systemize Your Life and Overcome Overwhelm in Your Weight Loss Journey with Chelsi Jo 30:37

2M ago30:37

30:37

In this episode, we dive into the transformative power of systems and organization in overcoming overwhelm, particularly in your weight loss journey. Chelsi Jo shares her expertise in time and task management, helping you create a structured, efficient, and joyful life. We discuss practical strategies to integrate health priorities into your daily …

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BONUS: Resting + Resetting This Summer 24:19

2M ago24:19

24:19

What do you do when summer break is supposed be the ultimate reset, but it doesn’t go as planned or meet your expectations? Join Ruth for an honest conversation about how to find rest and reset this summer, no matter your circumstance. Scripture Referenced Matthew 11 Resources Mentioned Truthfilled by Ruth Chou Simons When Strivings Cease by Ruth C…

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123\\ Four Journal Prompts to Help You Lose Weight 17:33

2M ago17:33

17:33

In this episode, we explore four powerful journal prompts designed to help you lose weight by inviting God into your journey and addressing the root causes of your struggles with food and body image. In This Episode - Overcoming Weight Struggles Inviting God into Your Weight Loss Journey Creating a Vision for Your Healthy Self "Lay it all out befor…

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122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and Sustainably 20:30

2M ago20:30

20:30

In this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom. In This Episode - Christian mindset for …

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Tucker Richardson From Colgate NCAA Tournaments To Professional Championships in Finland 1:11:47

2M ago1:11:47

1:11:47

🌟 Welcome to the Stay On The Court podcast! In this episode, host Troy Wallace chats with the most statistically decorated basketball player in Colgate history, Tucker Richardson! 🏀 Join us as we dive into Tucker's incredible journey from college basketball to playing professionally in Finland for BC Nokia. 🇫🇮. Full show notes https://stayonthecour…

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120\\ Real Life Lessons from a Christian Mom Who Has Never Entered Diet Culture or Worried about Weight 15:28

2M ago15:28

15:28

In this episode, I share there real life stories, childhood memories and mindset shifts from my friend, Christian mom and functional medicine physician assistant who has never struggled with weight. I wanted to know how she escaped diet culture and what was taught in her home growing up about body image, food, nutrition, and obesity. I uncover it a…

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NANY 08: Now and Not Yet with GraceLaced Team 31:38

2M ago31:38

31:38

How do we live faithfully today, even when right now isn't what we want? Tune in for a conversation with the entire GraceLaced team as they discuss what "now and not yet" means for them in their current seasons, what helps them embrace today, and what encouragement they want to pass along. Scripture Referenced Psalm 63:1-4 Resources Mentioned Dark …

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121\\ Why You Have Been Using Food for Comfort, and How to Break the Cycle 19:25

2M ago19:25

19:25

In this episode, we delve into the emotional roots of using food for comfort and provide practical steps to break free from this cycle. Understand why you turn to food during stressful times and learn how to develop healthier coping mechanisms for long-term well-being. In This Episode - Explore the emotional triggers that lead to using food for com…

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BONUS EPISODE: If You're Waiting for Provision for Your Next Step 7:46

3M ago7:46

7:46

Another bonus episode today for Kingdom Fit Moms who are feeling stuck and unable to hear God's voice for their next step. It's a short episode to encourage you to use Psalm 81 to trust His next steps and that he desires good things for you. Join Fit Moms Accelerator now through June 6 and save $100! Use code THROWBACK at checkout www.kelseywickenh…

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BONUS EPISODE: If You're In a Desert Season, Take Heart 10:00

3M ago10:00

10:00

Today's episode is a special treat straight from Kelsey's heart to yours. Sometimes in a desert season it can be hard to focus on your basic needs, let alone think about your health goals. If you're in need of encouragement, this episode is for you. JOIN FIT MOMS ACCELERATOR AT THROWBACK PRICES! Save $100 now through June 6, 2024. www.kelseywickenh…

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NANY 07: Marriage is a Journey with Troy Simons 42:17

3M ago42:17

42:17

In this episode, Troy Simons is back to talk about some of the "now and not yet" seasons that he and Ruth have experienced in marriage. Sit down, grab a cup of coffee, and listen in as Ruth and Troy have a candid conversation about tender moments. Resources Mentioned Foundations Podcast Foundations by Ruth and Troy Simons Now and Not Yet by Ruth Ch…

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119\\ The Fit Moms Formula to Change Your Health Legacy 20:25

3M ago20:25

20:25

In this episode, we delve into the Fit Moms Formula—a comprehensive approach designed to help you change your health legacy and break free from generational patterns of obesity, poor body image, and unhealthy eating habits. Discover how to build a strong foundation for you and your family, leaving a legacy of health, faith, and self-worth. In This …

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118\\ Three Hacks to Better Portion Control to Lose Weight 11:01

3M ago11:01

11:01

Discover three effective strategies to improve portion control and support your weight loss journey. While focusing on consuming real, nutritious foods is crucial, mastering portion control is equally important for achieving and maintaining a healthy weight. Join us as we explore practical tips to help you eat mindfully and achieve your fitness goa…

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NANY 06: Processing Unexpected Grief with Eve Stipes and Troy Simons 48:50

3M ago48:50

48:50

How do we anchor ourselves to Christ while riding waves of grief? Even when we hope in all that's yet to come, death and loss are challenging to navigate. In today's episode, we have Eve Stipes and Troy Simons, who have experienced the loss of a father and brother, respectively, in the recent past. Listen in as Eve chats with Troy and then her mom,…

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117\\ How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom) 18:09

3M ago18:09

18:09

Many individuals feel overwhelmed by conflicting dietary rules and guidelines, leading to confusion and frustration. In this episode, we'll explore five practical steps to simplify your approach to eating and liberate yourself from the constraints of diet culture, fostering a sense of food freedom and empowerment. In This Episode - Recognizing the …

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116\\ Quick Meal Ideas for Hot Summer Days When You Do Not Want to Cook 12:53

3M ago12:53

12:53

Explore simple yet delicious dinner options perfect for those busy summer evenings when you want to spend more time enjoying the outdoors than in the kitchen. From avocado and black bean quesadillas to flavorful lentil soup made in the Instant Pot, discover easy recipes that align with your health and weight loss goals without sacrificing taste. In…

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NANY 05: Motherhood Now + Someday with Sally Clarkson 38:33

3M ago38:33

38:33

Every young mother has heard the advice "Enjoy them while you can," but what does it really look like to embrace today even if you're longing for a different (and seemingly easier?) season. In today's episode, Ruth is joined by Sally Clarkson to talk about motherhood in the context of "now and not yet." Resources Mentioned Now and Not Yet by Ruth C…

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115\\ Beth’s Seven Keys to Break Free from All-or-Nothing Thinking, Lose 50 Pounds, and Create Lasting Change 41:47

3M ago41:47

41:47

Join Fit Mom Beth as she shares her transformative journey of breaking free from all-or-nothing thinking, losing 50 pounds, and creating lasting change. Discover her 7 strategies to break out of diet culture and embrace a holistic approach to health and wellness. Gain valuable insights, practical tips, and inspiration to embark on your own journey …

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114\\ How Lifestyle Medicine Will Change the Way You Think About Healthcare with Physician Assistant, Sheila Hautbois 22:31

3M ago22:31

22:31

Join us in this enlightening conversation with Physician Assistant Sheila Hautbois as we delve into the transformative power of lifestyle medicine. Discover what lifestyle medicine entails, its importance in healthcare, and how it can positively impact your life and the lives of your loved ones. Gain valuable insights and practical advice on embrac…

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NANY 04: Radical Acceptance with Katherine Wolf 36:18

3M ago36:18

36:18

What does it look like to live faithfully when your right now circumstance is full of pain or suffering? In today's episode, Ruth and Eve talk to author, stroke survivor and disability advocate Katherine Wolf about radical acceptance of difficult circumstances and trusting the Lord when where you are is not at all what you planned or hoped for. Scr…

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113\\ Real Food Picnic Ideas for Your Summer Playdates and Get Togethers 14:11

3M ago14:11

14:11

Summer is the perfect time to gather with friends and family for outdoor playdates and get-togethers. In this episode, discover delicious and nutritious picnic ideas that will delight both kids and adults. From refreshing fruit skewers to savory salads and homemade snacks, these real food options will make your summer gatherings memorable and enjoy…

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112\\ Emotional Eating 101: Here's What You're Missing 23:29

4M ago23:29

23:29

Join us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food. In This Episode - Understanding the origins of emotional eating and common copi…

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NANY 03: Adulting is Hard with Caleb Simons (Mancub 1) 52:09

4M ago52:09

52:09

Remember what it was like to make (what felt like) life-long decisions in your early 20s? What did you long for most? What made you feel constantly unsure? Join Ruth today as she chats with her oldest son, Caleb Simons, about life as a young adult. And make sure you don't miss out on this episode's BONUS CONVO with Dr. Jeff Myers, president of Summ…

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LACED LETS TALK Podcasts

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