Best Mealplanning Podcasts (2024)

1
🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow 27:22

15d ago27:22

27:22

TUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business. This episode dives …

1
✅🚀New Science of Productivity: why writers love cabins and daters go out. 21:30

3h ago21:30

21:30

TUNE IN TO LEARN: Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅ Imagine transforming your daily grind by just switching up your surroundings. In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power. From my own experience of…

1
👄Befriending Your Inner Voice: Transforming Stress into Growth and Mastering Good Habits. 25:46

1d ago25:46

25:46

TUNE IN TO LEARN: Can your inner voice be your best coach? Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you. Discover how the narratives we tell ourselves, especially during stressful times, can significantly impact …

1
Ep. 237 - Intermittent Fasting + Exercise: Maximizing Health Benefits | Improving Body Composition | Boosting VO2 Max | Reducing Cardiovascular Risk | Finding Your Optimal Fasting & Fitness Routine 43:12

3d ago43:12

43:12

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…

1
Holistic Skin Care w/ Jen Keel | EP#230 23:00

2d ago23:00

23:00

In episode 230, Prep Dish founder Allison Schaaf welcomes Jen Keel from Pretty Farm Girl, a holistic skin care company that creates clean, natural products sourced from their own family farm, or nearby farms in Florida. Jen talks about the origin of Pretty Farm Girl and how it started from a need to address some skin challenges she was facing. She …

1
Wrap-up of the 84th Scientific Sessions, David Sacks on optimal use of point-of-care HbA1c in clinical practice, Coco Fuhri Snethlage on residual β-cell function and time in range, and more!! 43:05

5d ago43:05

43:05

Welcome to episode no. 21 (July 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the July 2024 issue of Diabetes Care. 0:42 Mike and Alice open the show by talking abo…

1
🤯From Mental Clutter to Clear Focus. Organize your genius for fun and profits. 22:19

6d ago22:19

22:19

TUNE IN TO LEARN: Can you imagine unlocking the full potential of your mind? Being paid for what you learn? This episode will transform your approach to managing information inside your head, your personal knowledge, ensuring you never feel overwhelmed by mental clutter again, which stand in the way of your upward success. By harnessing the power o…

1
⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity. 17:10

7d ago17:10

17:10

TUNE IN TO LEARN: What if unlocking your creative potential was as simple as fine-tuning your daily schedule? Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown. We dive into the importance of a disciplined schedule and recovery r…

1
Ep. 236 - Fasting Motivation Tips | Finding Your Why | Setting Realistic Goals | Non-Scale Victories | Overcoming Plateaus | Consistency vs Perfection | Regaining Motivation After Setbacks | Join the Fasting ... 45:37

10d ago45:37

45:37

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…

1
7 Meal Time Lessons w/ 3 Kids | EP#229 11:45

10d ago11:45

11:45

In episode 229, Prep Dish founder Allison Schaaf discusses lessons she’s learned to create a more enjoyable mealtime with 3 kids. Any time we enter a new stage or phase in our home life, it is important to re-visit mealtimes to ensure everything is going smoothly. This episode covers 7 lessons Allison has learned over the past few months as a famil…

1
From Idea to Empire: David Allen's Journey to an International Productivity Phenomenon 53:20

10d ago53:20

53:20

TUNE IN TO LEARN: What does it take to turn a simple idea into a global productivity empire? Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others. Tune in to learn about David’s captivating journey…

1
Ep. 235 - Top 5 Non-Food Fasting Practices for Better Blood Sugar | Delaying Morning Coffee | Meditation for Insulin Resistance | Sleep Optimization | Walking for Metabolic Health | Mind-Body Exercise ... 43:49

17d ago43:49

43:49

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off summer time and prep with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE…

1
What I'm Reading | EP#228 8:09

16d ago8:09

8:09

In episode 228, founder of Prep Dish Allison Schaaf discusses a just-for-fun topic- her latest reading obsession. Here is a list of the Kristin Hannah titles referenced in this episode- Home Front The Nightengale The Four Winds The Great Alone The Women Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: Pre…

1
🍏💼Why Mealplans and Startups Fail: validated learning and keeping it on the lean side. 20:32

19d ago20:32

20:32

TUNE IN TO LEARN: Can the principles that drive startup success also fuel your personal health journey? Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast. Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into opti…

1
⭐Turning Setbacks into Comebacks: Mastering Confidence with State, Story, and Strategy 17:39

22d ago17:39

17:39

TUNE IN TO LEARN: What if you could turn every setback into a powerful comeback❓ In today's episode of Your Brain's Coach podcast, we unravel the secrets to rebuilding your confidence, even in the toughest times. Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacl…

1
Ep. 234 - Overcoming Emotional Eating & Fasting Fatigue | Simplifying Food Choices for Weight Loss | Maintaining Results After Reaching Your Goal | Fasting During Work Trips & Social Situations | Strategies ... 44:40

24d ago44:40

44:40

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Join Dr. Scott Watier and Tommy Welling as they tackle listener questions in this insightful Q&A episode of the Fasting for Life podcast. The hosts dive deep into strategies for achieving those last few pounds of weight loss, maintaining motivation during challenging situations, and staying on track…

1
Natural Planning Model or NPM: keeping yourself motivated through daily grind. 24:15

23d ago24:15

24:15

TUNE IN TO LEARN: Can the right kind of planning boost your productivity AND motivation for the mundane and boring? This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity. I share my pers…

1
UPDATE: a game-changing sleep habit (it's free!) | EP#227 8:51

23d ago8:51

8:51

In episode 227, founder of Prep Dish Allison Schaaf discusses an updated sleep habit that has made a HUGE difference. Listen in to learn more. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ PrepDish.com/MPM for 2 weeks of FREE meal plans!…

1
⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success. 14:17

28d ago14:17

14:17

TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future pe…

1
Ep. 233 - Leptin Resistance: How Fasting & Food Choices Optimize the "Satiety Hormone" | Breaking the Weight Gain Cycle, Restoring Balance & Boosting Dopamine with Protein-Rich Foods 43:39

1M ago43:39

43:39

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In this episode of Fasting for Life, Dr. Scott Watier and Tommy Welling dive deep into the role of leptin in obesity and how it interacts with insulin to influence weight gain and hunger signals. They explore how fasting can be leveraged to improve leptin sensitivity and break the cycle of leptin re…

1
My Sleep Habits | EP#226 14:01

1M ago14:01

14:01

In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits- 1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update Make sure to check out the resources links, below to check out the items referenced in this episode. Want to try …

1
📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster. 13:15

1M ago13:15

13:15

TUNE IN TO LEARN: Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity? Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule. Discover the science behind the addictive nature of our devices, and …

1
Outsmarting Temptation and Winning the Long Game with Guardrails Strategy 24:09

1M ago24:09

24:09

TUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, al…

1
Severe hypoglycemia among people with type 1 diabetes despite use of advanced technologies, the pros and cons of the glucose management indicator, excuses for not dancing like a chicken, and more! 42:43

1M ago42:43

42:43

Welcome to episode no. 20 (June 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the June 2024 issue of Diabetes Care. 1:20 Alice and Mike begin by talking about some …

1
💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies. 22:00

1M ago22:00

22:00

TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained, like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with …

1
Ep. 232 - 5 Powerful Ways to Improve Insulin Sensitivity, Lose Weight, and Boost Energy | Metabolic Health Secrets | How to Leverage Daily Habits to Optimize Blood Sugar Response with Fasting 43:08

1M ago43:08

43:08

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In this episode, Dr. Scott Watier and Tommy Welling explore the critical role of insulin sensitivity in maintaining optimal metabolic health, promoting weight loss, and boosting energy levels. They discuss five powerful strategies to improve insulin sensitivity and reverse insulin resistance: fastin…

1
My Bedtime Routine | EP#225 10:48

1M ago10:48

10:48

In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;). Make sure to click through the resource links below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connec…

1
✅MORE is the enemy of better: unlocking extraordinary results through subtraction 16:13

1M ago16:13

16:13

TUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's episode as we uncover the transformative power of subtraction. Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention c…

1
Breaking the Cycle: why we get stuck and how to grow instead 🌱 13:01

1M ago13:01

13:01

TUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you. We'll explore the surprisingly simple yet effective prac…

1
The BS of boundaries in life. THIS will burn you out. 25:05

1M ago25:05

25:05

TUNE IN TO LEARN: The quote of the day: "You don't have a work you and a home you. You have one you." ~ Dr John Medina Can you truly be your best self in all areas of life at once?🤔 Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too h…

1
Ep. 231 - When the Scale Fails You: Non-Scale Victories & Fasting for Sustainable Weight Loss | Overcoming Expectations, Celebrating Progress & Embracing Self-Compassion 39:48

1M ago39:48

39:48

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the psychological challenges weight loss seekers face when relying solely on the scale for progress tracking. We emphasize the importance of focusing on non-scale victories, setting behavior-based goals, and maintaining a health-centri…

1
Redefining Effective Work in the Age of Artificial Intelligence 29:27

2M ago29:27

29:27

TUNE IN TO LEARN: Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere? Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms. AND employing AI as my assistant, advisor, researcher and editor. In toda…

1
Kids in the Kitchen w/ Guest Katie Kimball | EP#224 23:40

1M ago23:40

23:40

In episode 224, Prep Dish founder Allison Schaaf welcomes Katie Kimball from Kids Cook Real Food to talk about getting kids in the kitchen and building their cooking confidence. Katie unpacks the reason why it’s important to teach kids essential life skills and share in the preparation of food at home. She also discusses the “how” of getting kids c…

1
From Facades to Genuine Relationships. How to create depth through your stories. 22:27

2M ago22:27

22:27

TUNE IN TO LEARN: When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me. On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories. We've been conditioned to present our best selves, but what if our truest, unpolished stor…

1
Ep. 230 - Low Carb vs. Calorie Debate: New Study Challenges Conventional Obesity Wisdom | Insulin's Pivotal Role in Fat Storage & Gene Expression | Practical Fasting & Food Choice Strategies for Weight ... 37:29

2M ago37:29

37:29

In today’s episode of the "Fasting for Life" podcast, we delve into the debate between the calorie in, calorie out model and the carbohydrate insulin model of obesity, focusing on a recent study involving obese mice. The study found that a low-carb, high-fat diet prevented the development of nonalcoholic fatty liver disease (NAFLD) more effectively…

1
Get Back Your Time w/ These 5 Questions | EP#223 9:14

2M ago9:14

9:14

In episode 223, Prep Dish founder Allison Schaaf is back to talk about one of her favorite topics- time! Today she has 5 questions you can use to evaluate tasks you are doing regularly and ultimately bring more intentionality, efficiency and joy into your life. Want to try out our Prep Dish meal plans to save you TIME? Go to PrepDish.com/mpm for 14…

1
Feedback: grow yourself and lead others through the RIGHT kind of feedback. 30:59

2M ago30:59

30:59

TUNE IN TO LEARN: How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress. ________________________________________________________________ Summary: Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancem…

1
2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today. 20:36

2M ago20:36

20:36

TUNE IN TO LEARN: If there’s one thing: That every human possesses That will accelerate your success That you absolutely MUST have in times of change … it is definitely the skill of learning. I’m often asked, Angela, “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?” You…

1
Ep. 229 - Fasting Q&A: Resolving Acid Reflux, Supplements While Fasting, Overcoming OMAD Plateaus for Families, Shift Work Strategies | Balancing Digestive Enzymes, Meal Timing & Keeping Momentum | Join ... 35:25

2M ago35:25

35:25

In today’s episode, we answer listener questions related to fasting. We address topics like dealing with acid reflux during fasting, taking supplements while fasting, breaking through weight loss plateaus, and managing fasting schedules for night shift workers. We emphasize the importance of individualizing fasting plans to fit one's lifestyle, bei…

1
Simple Family Meals w/ Denaye Barahona | EP#222 24:01

2M ago24:01

24:01

In episode 222, Prep Dish founder Allison Schaaf welcomes Denaye Barahona, Ph.D., LCSW of the Simple Families podcast to chat about simple family meals and mealtime with children, from a child psychologist’s (and mother’s!) perspective. Denaye hears quite a bit about meal time and food in her work. The idea of coming together at the table can help …

1
🚀Instant Boost to Your Motivation with This Science-Backed Hack 11:14

2M ago11:14

11:14

TUNE IN TO LEARN: Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle? I feel you. As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent! But fear …

1
📚Hacking The Most Productive You: book study “Smarter Faster Better” by Charles Duhigg. 42:14

2M ago42:14

42:14

TUNE IN TO LEARN: Get ready to level up your game with our latest podcast episode! We're diving deep into the world of self-improvement and self-optimization, tailored just for you. Here's what's on the agenda: - Mastering focus using powerful mental models to sharpen your concentration; - Igniting motivation by embracing the power of choice and ta…

1
Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox | Intermittent, Extended & Therapeutic Fasting Benefits | Healing, Weight Loss & Longevity | Join the Fasting Challenge ... 37:55

2M ago37:55

37:55

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST …

1
Best Small Kitchen Appliances: Instant Pot vs. Crock Pot | EP#221 8:09

2M ago8:09

8:09

In episode 221, founder of Prep Dish Allison Schaaf discusses some of the best small kitchen appliances and compares the Instant Pot vs. Crock Pot to help determine which one can work best for you in your kitchen. While the majority of Prep Dish customers either have an Instant Pot or a Crock Pot, you certainly do not need to have both in your kitc…

1
THIS is why getting in shape is so hard for you. 8:32

2M ago8:32

8:32

TUNE IN TO LEARN: Getting in shape health and fitness wise, getting in shape business wise or relationship wise... Old habits die hard and THIS is the biggest reason why. In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior. You say you want it and you don’t do it. Why? Text Me Your Thoughts and Ideas…

1
🌟 The Confidence Chronicle: Your Guide to Feeling Bold. 22:05

2M ago22:05

22:05

TUNE IN TO LEARN: Do you always feel confident? I don’t know a single person who does! In different situations I feel more or less confident. Confidence grows with more experience. But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video. Why is that? Shouldn’t you feel more…

1
Plant-based diets and diabetes, new details on the many forms of atypical diabetes, an invitation to dance like a chicken, and more! 49:08

2M ago49:08

49:08

Welcome to episode no. 19 (May 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the May 2024 issue of Diabetes Care. 2:00: Alice gets things going by bringing on Valer…

1
📚Everything you want is on the other side of meaningful relationships. 3 rules to unlock your supercommunicator' powers. Book study. 36:19

2M ago36:19

36:19

TUNE IN TO LEARN: Do you want to build amazing business, have meaningful relationships and live long and healthy? Communication is the key to everything! And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all. Let’s correct this! Together! If you learn this skill, you ca…

1
Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts ... 36:26

2M ago36:26

36:26

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST …

1
High Protein - Is It Worth the Hype? | EP#220 12:10

2M ago12:10

12:10

In episode 220, Allison Schaaf, founder of Prep Dish, talks about the popularity of healthy high protein recipes and shares why she thinks they’re worthy of their moment. Earlier this year, Prep Dish featured a special bonus high protein recipes menu that went out to all subscribers, and those were a huge hit with the meal prep community. Behind th…

Podcasts Worth a Listen

Mealplanning Podcasts

Podcasts Worth a Listen

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