Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
…
continue reading
New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
…
continue reading
The Eat for Endurance Podcast demonstrates the many different ways that athletes fuel themselves, while also highlighting the challenges that so many active people have with their nutrition in real life. Host Claire Shorenstein (MS RD CSSD) aims to inspire and educate listeners through Athlete Nutrition Profiles, aka the "nutrition stories" of recreational and professional athletes, and interviews with fellow sports dietitians on important nutrition topics.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
1:01:03
1:01:03
Play later
Play later
Lists
Like
Liked
1:01:03
Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports psychologist/mental performance coach (and, of course, endurance athlete enthusiast) Ashley Eckermann, to explore how our thoughts control our outcomes and WHY we run into these mental blocks! From cult…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
6 Tips for Starting Your Private Practice
40:38
40:38
Play later
Play later
Lists
Like
Liked
40:38
In today's episode I chat through my top 6 tips as a dietitian who's been an entrepreneur in private practice for the past 4.5 years, building a multi-six figure business in the process, for those of you looking to start or grow your private practice. Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD
1:24:42
1:24:42
Play later
Play later
Lists
Like
Liked
1:24:42
Want to get in touch? Send Claire a message! In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
1:04:38
1:04:38
Play later
Play later
Lists
Like
Liked
1:04:38
DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the superstars in the women's 1500m, Sifan Hassan's decision to TRIPLE with the 5000m, 10000m, & marathon, and the battle of the Marathon GOATs: Kipchoge vs. Bekele. Who will come out on top??…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fueling for 6 Stars: Marathon World Major Nutrition with Meghann Featherstun
56:57
56:57
Play later
Play later
Lists
Like
Liked
56:57
In this episode I chat with Meghann Featherstun RD, CSSD about her experience completing all 6 Abbott Marathon World Majors over the course of 18 months and dive into her tried and true nutrition tips for traveling to international races. --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Athlete Nutrition Profile - Ultrarunner and Coach Jes Woods
1:14:48
1:14:48
Play later
Play later
Lists
Like
Liked
1:14:48
Want to get in touch? Send Claire a message! Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Broo…
…
continue reading
VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hormonal Contraception, LEA & performance with Dr. Carla DiGirolamo
57:10
57:10
Play later
Play later
Lists
Like
Liked
57:10
In this episode I chat with Dr. Carla DiGirolamo MD, MSCP about how various hormonal birth control methods work, things to consider when starting/stopping hormonal contraception, impact on performance, and how things to consider for those struggling with low energy availavility (LEA) and relative energy deficiency in sport (RED-S). Dr. DiGirolamo i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
51:07
51:07
Play later
Play later
Lists
Like
Liked
51:07
"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation about weight loss, weight gain, 'weight anxiety', performance, health, and so much more! KEY HIGHLIGHTS Reasons for Weight Gain During Marathon Training Shifting the Focus from Appearance to Performance and Health…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Improve Body Image with Holley Samuel, MS RD CSSD
1:33:18
1:33:18
Play later
Play later
Lists
Like
Liked
1:33:18
Want to get in touch? Send Claire a message! In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
58:07
58:07
Play later
Play later
Lists
Like
Liked
58:07
HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Athlete Nutrition Profile - Runner and Jewelry Designer Erica Sara Reese
1:31:08
1:31:08
Play later
Play later
Lists
Like
Liked
1:31:08
Want to get in touch? Send Claire a message! I’m sure many of you are still taking in all the Western States and Olympic Trials content, but in case you want a little break, I finally got last week’s podcast episode published! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supplement Myth Busting Series: BCAAs and Protein Powders
27:22
27:22
Play later
Play later
Lists
Like
Liked
27:22
In this episode I continue the Supplement Myth Busting series diving into the research done on branched chain amino acid & protein powder supplements. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
1:12:59
1:12:59
Play later
Play later
Lists
Like
Liked
1:12:59
IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weather endurance exercise and what's actually happening inside your body when you're going on that hot weather run Chapters 00:00 - Introduction and Overview 02:26 - Running in the Heat: Performance Impac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
1:04:55
1:04:55
Play later
Play later
Lists
Like
Liked
1:04:55
Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Q&A- Strength Training during Taper & Nutrition for Muscle Building
28:44
28:44
Play later
Play later
Lists
Like
Liked
28:44
In this Q&A I give a postpartum training update and answer listener questions of: how to taper your strength training during a half or full marathon taper & how to adjust your nutrition to build muscle mass while running all the miles. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
1:02:19
1:02:19
Play later
Play later
Lists
Like
Liked
1:02:19
DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Athlete Nutrition Profile - Elite Distance Runner Krista DuChene
1:02:33
1:02:33
Play later
Play later
Lists
Like
Liked
1:02:33
Want to get in touch? Send Claire a message! Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs
32:59
32:59
Play later
Play later
Lists
Like
Liked
32:59
In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including: How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year Even after long runs and working out is anyone having trouble staying asleep? If you take an iron supplement, how imp…
…
continue reading
"This is not an episode of The Running Explained Podcast" ;-) UPCOMING EPISODES INCLUDE: The Updated Running in the Heat Episode Binge Eating in Distance Runners Paris Olympics Preview Data-Driven Training for the Everyday Runner Why Do I Keep Getting Injured? Hydration & Dehydration
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When & How to Stop Counting Calories, Macros, & Weighing Food
28:38
28:38
Play later
Play later
Lists
Like
Liked
28:38
In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
1:12:24
1:12:24
Play later
Play later
Lists
Like
Liked
1:12:24
LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
1:21:39
1:21:39
Play later
Play later
Lists
Like
Liked
1:21:39
Want to get in touch? Send Claire a message! Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, including Injury prevention (briefly) Nutrition strategies t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
1:08:46
1:08:46
Play later
Play later
Lists
Like
Liked
1:08:46
ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about... Tapering for a week-long running event Can you do TOO MUCH base-building?? Keeping HR low while trying to increase cadence Adding an extra day of cross-training late in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supplement Myth Busting Series: Colostrum
36:07
36:07
Play later
Play later
Lists
Like
Liked
36:07
In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://ho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
1:32:18
1:32:18
Play later
Play later
Lists
Like
Liked
1:32:18
This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe
1:19:45
1:19:45
Play later
Play later
Lists
Like
Liked
1:19:45
Want to get in touch? Send Claire a message! Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
1:05:08
1:05:08
Play later
Play later
Lists
Like
Liked
1:05:08
We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Intermittent Fasting: should runners do it?
38:09
38:09
Play later
Play later
Lists
Like
Liked
38:09
In this episode I dive into Intermittent Fasting for runners and if it's a good idea! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutriti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
1:10:09
1:10:09
Play later
Play later
Lists
Like
Liked
1:10:09
Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it! So your race was canceled because it's too hot... Prepping for hot weather races Avoiding self-blame & unrealistic expectations when the tem…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib
1:07:06
1:07:06
Play later
Play later
Lists
Like
Liked
1:07:06
Want to get in touch? Send Claire a message! Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
1:14:01
1:14:01
Play later
Play later
Lists
Like
Liked
1:14:01
This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Toda…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Running Comparison Trap: how to get unstuck with Amanda Katz
1:09:19
1:09:19
Play later
Play later
Lists
Like
Liked
1:09:19
In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.https://www.amandaskatz.com/@amanda_katzzThank you BetterHelp for sponsoring this episode! For 10% …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
1:09:16
1:09:16
Play later
Play later
Lists
Like
Liked
1:09:16
LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A! Pre-written training plans & the Banana Republic pants analogy Workouts in off-seasons Post-half marathon recovery and the "reverse taper" Why are my easy runs getting slower in maratho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Athlete Nutrition Profile: Recreational Distance Runner Trey Duncan
1:00:35
1:00:35
Play later
Play later
Lists
Like
Liked
1:00:35
Want to get in touch? Send Claire a message! Welcome to Episode 88 of the Eat for Endurance Podcast, featuring recreational distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA marathon. What a different place he is in now compared to just two years ago, when h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
1:17:18
1:17:18
Play later
Play later
Lists
Like
Liked
1:17:18
DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented (plus takeaways and guidance for the everyday runner an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Q&A- Mentally coping with injury & long run length
37:33
37:33
Play later
Play later
Lists
Like
Liked
37:33
In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueledFuele…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
1:07:20
1:07:20
Play later
Play later
Lists
Like
Liked
1:07:20
Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Personalized Hydration with Sports Dietitian Colette Vartanian
1:26:38
1:26:38
Play later
Play later
Lists
Like
Liked
1:26:38
Want to get in touch? Send Claire a message! Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it wa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
1:08:43
1:08:43
Play later
Play later
Lists
Like
Liked
1:08:43
Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max? What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes. The challe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supplement Myth Busting Series: Artificial Dyes, Yay or Nay?
36:00
36:00
Play later
Play later
Lists
Like
Liked
36:00
In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes. Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
50:50
50:50
Play later
Play later
Lists
Like
Liked
50:50
Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely res…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman
1:11:52
1:11:52
Play later
Play later
Lists
Like
Liked
1:11:52
Want to get in touch? Send Claire a message! Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health an…
…
continue reading
In this episode I discuss how to ditch the scale, how to stop weighing yourself, and steps to do this successfully. I also discuss my own journey with the scale & how this positively impacted my running along with taking experience from previous jobs where I DID encourage weighing oneself & weighed my clients at appointments (and why I don't do tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
1:04:13
1:04:13
Play later
Play later
Lists
Like
Liked
1:04:13
My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and training while living with a chronic illness. Drawing from her own journey coping with chronic migraines, Ehlers-Danlos syndrome, and POTS, Kate sharess valuable insights into being a runner with chronic illness and how to navigate a "new normal" in goal-se…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Athlete Nutrition Profile: Recreational ultrarunner Janet Cunningham
1:30:37
1:30:37
Play later
Play later
Lists
Like
Liked
1:30:37
Want to get in touch? Send Claire a message! Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack trail and ultra runner Janet Cunningham. Janet is a mental health professional and a fan of the podcast, and she reached out to me awhile back to share her nutrition story. You all enjoy the professional athletes I have on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD
1:10:15
1:10:15
Play later
Play later
Lists
Like
Liked
1:10:15
Let's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your metabolism doesn't screech to a halt once you turn 40. Metabolism and nutrition researcher Dr. Stephanie Compton, PhD, RD, joins the show to discuss metabolism and its impact on our bodies. It's not just about burning calories; it also includes the biochemical proces…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything?
57:24
57:24
Play later
Play later
Lists
Like
Liked
57:24
In this episode, I continue the Supplement Myth Busting Series by covering popular immune boosting supplement brands and their ingredients like Airborne, Emergen-C, NUUN Immunity, and more! I also cover what I DO recommend to support your immune system, prevent you from getting sick as often, and what to do nutritionally/supplement wise when you do…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
57:04
57:04
Play later
Play later
Lists
Like
Liked
57:04
LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popular race distance, armed with insights that focus on optimal performance. From building your aerobic endurance foundation to mastering targeted workouts like lactate threshold sessions, elevate your per…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner
1:25:38
1:25:38
Play later
Play later
Lists
Like
Liked
1:25:38
Want to get in touch? Send Claire a message! Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel…
…
continue reading