Best Sarah Herstich Podcasts (2024)

1
Navigating Transitions That Come With The College Experience with Ashley Fox 17:20

3d ago17:20

17:20

On today's podcast Sarah is introducing a new Reclaim Therapist, Ashley Fox! Ashley comes to Reclaim with experience working in a college counseling center. On today's episode Sarah and Ashley are talking all about the college experience and ways to navigate the many transitions that college students face. From new roommates and academics to dining…

1
All About Saying "No" 31:41

11d ago31:41

31:41

In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections. They also discuss the idea of selfishness and self-care, emphasizing the need to prioritize oneself. Casey provides tips for saying no, including seeking support, visualizing, a…

1
The RAIN Tool For Challenging Emotions 26:11

18d ago26:11

26:11

In this conversation, Sarah and Abby discuss a tool called RAIN (Recognize, Allow, Investigate, Nurture) that can be used to navigate challenging emotions. They emphasize the importance of recognizing and allowing difficult emotions to be present, rather than trying to avoid or fix them. They also discuss the ongoing nature of the investigation pro…

1
Relationships with Trauma Survivors 27:42

26d ago27:42

27:42

In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding. They emphasize the significance of self-care and seeking support for both the person who has experienced…

1
Chronic Pain and Body Image with Megan Luybli 39:17

1M ago39:17

39:17

In this episode, Sarah and Megan Luybli, a registered dietitian and intuitive eating counselor, discuss the intersection of chronic pain and body image. Megan shares her personal journey with chronic pain and how it has affected her body image. They talk about the importance of support, self-validation, and self-compassion in navigating these chall…

1
Tips for Starting Therapy: Finding the Right Fit 19:50

2M ago19:50

19:50

In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding a therapist who specializes in the specific issues you want to work on. They also talk about the initial c…

1
Adaptive Strategies of Adult Children of Alcoholics and Addicts 25:58

3M ago25:58

25:58

In this conversation, Sarah and Abby discuss the traits and strategies that adult children of alcoholics and addicts develop as a result of their childhood experiences. They explore the fight, flight, freeze, fawn, and attach responses and how these responses manifest in different ways. They emphasize that these strategies were adaptive and helped …

1
Let's Talk Weddings... And All That Can Come With Them 40:38

3M ago40:38

40:38

In this conversation, Sarah and Laura discuss the challenges and pressures that come with wedding planning, particularly related to body image and disordered eating. They emphasize the importance of considering financial well-being, inclusivity, and accessibility when making wedding-related decisions. They also provide tips for navigating dress sho…

1
More About Shame and Shame Resiliency 28:01

3M ago28:01

28:01

On today's episode, Sarah and Casey are diving back into shame. They share some recent personal experiences with shame and how they've navigated through it. They emphasize the importance of recognizing shame not only cognitively, but also in the body, and connecting with others for empathy and support. They also discuss the relationship between sha…

1
How to Cope With Health Anxiety 29:01

4M ago29:01

29:01

In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals. They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypochondria. They also explore the impact of medical trauma and weight stigma on health anxiety. The conversati…

1
Exploring Trauma in Adult Children of Alcoholics 23:31

4M ago23:31

23:31

In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma. They explore related terms and labels, such as codependency and Al-Anon, and address the question of whether the trauma experienced by ACOAs is severe enough. The conversation dives into the three components of com…

1
Control in Eating Disorder Recovery 26:47

4M ago26:47

26:47

In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. They emphasize the importance of creating stability and safety in recovery, while also challenging rigi…

1
Shame: What It Is And Where It Comes From 22:18

4M ago22:18

22:18

In this episode, Sarah and Casey discuss the topic of shame. They explore the definition of shame and differentiate it from guilt. They also delve into the origins of shame, including childhood experiences and societal influences. The impact of shame on relationships and body image is examined, highlighting the importance of understanding and addre…

1
Stepping Off The Spiral Staircase with Rachael McLaughlin 30:00

5M ago30:00

30:00

In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life. They chat about what that might look like in eating disorder recovery and in motherhood, particularly in the context of postpartum depression. Sarah and Rachael explore the challenges of navigating multi…

1
Therapy Myths 26:43

5M ago26:43

26:43

In this episode, Sarah and Emily bust common myths about therapy. They discuss the misconception that you have to be struggling to go to therapy, the idea that therapy leads to major insights every session, and the belief that something is wrong if progress in therapy isn't happening quickly. They also address the myth that therapy is just talking …

1
Navigating Relapse in Eating Disorder Recovery with Gabby Morreale 30:53

5M ago30:53

30:53

In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder. They explore the difference between recovery and being recovered, and emphasize the importance of self-compassion and working with the inner critic. They also discuss common times for relapse, such as major life changes,…

1
Breaking Up With Your Therapist 29:01

5M ago29:01

29:01

This conversation with Sarah and Abby explore the challenges and emotions involved in ending a therapeutic relationship. Sarah and Abby discuss the how, at times, ending your relationship with your therapist can be intense and share discomfort associated with the terminology used to describe the process. They share personal experiences of parting w…

1
Creating Body Positive Homes with Robin Klein 59:02

5M ago59:02

59:02

In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids. They explore the importance of creating body positive homes and provide tips for navigating school environments. They also …

1
Returning to Movement in Recovery 32:47

6M ago32:47

32:47

In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importance of finding a supportive and inclusive exercise environment and avoiding shame in the process. They also …

1
All Things Medical Care and Eating Disorder Recovery with Anti-Diet Dietitian Rachel Shifflet 1:02:39

6M ago1:02:39

1:02:39

In this conversation, Sarah and her guest, Rachel Shiflet, discuss the importance of having eating disorder-informed medical providers and regular check-ins with medical professionals during recovery. They explore the concepts of weight stigma and anti-fatness, emphasizing the need for awareness and consciousness in medical settings. This conversat…

1
Body Image, Dating and Relationships 33:28

6M ago33:28

33:28

In this conversation, Sarah and Casey discuss various topics related to body image and relationships. They dive into the impact of body image on dating, discussing societal pressures and the challenges of online dating. The conversation also explores the challenges faced in long-term relationships, including changes in attraction and body image. Th…

1
Navigating ADHD and Disordered Eating With Eva Haldis 41:14

6M ago41:14

41:14

In this conversation, Sarah and Eva Haldis, owner of Reclaim Nutrition, discuss the intersection of nutrition and ADHD, particularly in relation to eating disorders. Eva shares her personal journey with ADHD and how it has influenced her understanding of her clients' experiences. They explore the impact of medication on appetite and discuss strateg…

1
To Resolution or Not Resolution in 2024 16:37

7M ago16:37

16:37

In this episode, Sarah and Emily discuss New Year's resolutions and the mixed feelings people have towards them. They explore the pressure and hype surrounding resolutions and the unrealistic expectations that often come with them. They also discuss the low success rate of resolutions and the importance of setting realistic and sustainable goals. S…

1
Coming Back To The Basics in Recovery 26:42

7M ago26:42

26:42

In this conversation, Sarah and Laura discuss the challenges of navigating food and the holidays. They emphasize the importance of getting back to basics and normalizing the experience of the holiday season. They also discuss the influence of diet culture and the need to be mindful of external influences. The conversation highlights the importance …

1
Dysfunctional Family Dynamics & The Holidays 27:22

7M ago27:22

27:22

In this episode, Sarah and Abby discuss how to navigate the holidays when dealing with dysfunctional family dynamics. They explore the stress that many people experience during this time of year and the pressure to be joyful and family-focused. They define dysfunctional family dynamics as including conflict, tension, unspoken words, and communicati…

1
Grief During The Holiday Season 24:49

8M ago24:49

24:49

In this conversation, Sarah and Casey discuss the topic of grief in the holiday season. They share their personal experiences of grief and how it can manifest during this time. They explore the different forms of grief, including abstract and nuanced forms of loss. The conversation emphasizes the importance of acknowledging and feeling grief, as we…

1
Taking Care of Yourself When The World is in Turmoil 36:58

8M ago36:58

36:58

Join the entire Reclaim Therapy team in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos. Dive deeper into the discussion about self-compassion, setting realist…

1
Gratitude as a Path to Healing 30:53

8M ago30:53

30:53

Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude. Reflecting on the challenges of comparison in the age of social media, they dive into the practice of gratitude as a way to reclaim joy amidst trauma, disordered eating, and body shame. Laura shares personal stories, empha…

1
Attachment: What It Is & Why It Matters 41:17

8M ago41:17

41:17

Join Sarah on this episode of Reclaim You as she dives into the intricate world of attachment with her guest, Katie Fries, a trauma and attachment specialist, group practice owner and consultant to private practices, schools and organizations. Katie compassionately unravels the impact of childhood experiences on attachment tendencies, from anxious …

1
Understanding Overfunctioning and Embracing Slowing Down 31:06

8M ago31:06

31:06

In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the deep-rooted patterns, and revealing how over-functioning infiltrates various aspects of our daily experiences, from work culture to personal relationships. Diving into their personal stories, they dissect…

1
Coping Skills: Your Toolkit for Navigating Life's Challenges 28:33

9M ago28:33

28:33

Ever wondered about the secret to coping with emotional challenges? Join us in an enlightening conversation with mental health therapist Mallory Grimste. We unpack the power of effective coping skills, exploring what they are, how they provide comfort during emotional tribulations, and how to gauge their efficacy. Mallory's insights reveal that the…

1
When Things Feel Worse Before They Feel Better 25:59

9M ago25:59

25:59

Welcome back to Reclaim You, a podcast dedicated to healing from trauma, disordered eating, and body shame. In today's episode, Sarah and Casey discuss the challenges and discomfort that often comes up during the process of recovery. They explore how it's normal for things to feel more difficult before they improve and offer valuable insights to he…

1
Halloween Candy & The Binge Restrict Cycle 24:31

9M ago24:31

24:31

Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday season. We'll unravel the enigma of sugar and talk about the concept of habituation, shedding light on how controlled access to certain foods might actually be the key to managing uncontrollable cravings. I…

1
Coping With Weight Gain 38:49

9M ago38:49

38:49

In this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, …

1
Understanding The Roots of People Pleasing 28:43

10M ago28:43

28:43

Join Sarah and Abby in this episode of Reclaim You as they dive deep into the world of people-pleasing. They explore how this tendency affects relationships, self-identity, and recovery from trauma and disordered eating. Through personal stories, they discuss the challenges of balancing the desire to please others with the need to honor one's own n…

1
Boring Self-Care... We're Here For It! 25:18

10M ago25:18

25:18

In this episode of Reclaim You, Sarah and Casey chat about the simple, everyday self-care practices that often get overlooked. We discuss the realities of self-care when life is demanding, and really just... lifey. From the joy of showering, to the pleasures of baking and embracing the beauty of imperfection, we share our own experiences and offer …

1
Managing Anxiety During Seasonal Shifts 28:04

10M ago28:04

28:04

Welcome to Reclaim You, a podcast by the Reclaim Therapy team. Join Sarah and Emily, eating disorder and trauma therapists at Reclaim Therapy, as they discuss the challenges and opportunities that come with the changing seasons and transitions in life. From managing anxiety to embracing fall fashion and self-care tips, this episode has it all. Get …

1
Self-Compassion in Trauma & Eating Disorder Recovery 38:50

10M ago38:50

38:50

In this episode of Reclaim You, Sarah and Laura, therapists at Reclaim Therapy and specialists in trauma, eating disorders, and body image, chat about one of the most valuable tools to hone in recovery from trauma, eating disorders and body image concerns. They explore the topic of self-compassion and its role in the journey to healing. With warmth…

1
Navigating Higher Levels of Care in Eating Disorder Recovery 42:24

11M ago42:24

42:24

In this episode of the Reclaim You podcast, Sarah and Abby are joined by Nick Funk, an eating disorder dietitian at Reclaim Nutrition. They discuss higher levels of care for eating disorders, specifically Intensive Outpatient (IOP) and Partial Hospitalization (PHP) programs and provide valuable insights on signs that indicate the need for higher ca…

1
Surviving Toxic Workplaces 34:09

11M ago34:09

34:09

Are you feeling lost in a toxic workplace where higher-ups seem oblivious to your plight or, worse, pouring gasoline onto the fire? Let me assure you; you're not alone and, more importantly, you're tougher than you realize. In this episode, we explore the harsh truth of the business world where decisions are often driven by financial gain, leaving …

1
Reading Between the Lines: Barbie Movie Themes 20:04

11M ago20:04

20:04

The Barbie movie has been all the buzz lately, and definitely packs a powerful punch! This week Sarah and Emily dissect the messaging rippling through this surprisingly resonant film. We peel back the layers of the movie and share our personal reactions to the film. We hope you join us as we dig into this unexpected gem of a movie. You don't want t…

1
Exploring Joyful Movement in Eating Disorder Recovery 36:55

11M ago36:55

36:55

Ever felt the wrath of guilt-laden, regimented exercise routines? Passionate about shattering the norms of punishing fitness regimes, Laura guides us on a liberating exploration of movement that celebrates pleasure and diversity. We discuss the toxic narratives surrounding fitness, encouraging you to embrace the freedom of movement on your own term…

1
Navigating Making Friends As Adults 34:31

12M ago34:31

34:31

Have you ever experienced the jittery tension of clicking 'send' on a first message, the silent screen your only company as you wait for a response? Welcome to the world of adult friend-making, a realm where Abby and I serve as your tour guides, navigating the labyrinth of apps like BumbleBFF and Facebook communities. Together, we dissect the uniqu…

1
Workplace Toxicity: Social Work Edition 36:33

12M ago36:33

36:33

This episode of Reclaim You takes you behind the scenes of the lived experience of young social workers. We shed light on various aspects, from job search struggles, advocating for self, establishing boundaries, to dealing with systemic flaws and toxic work environments. We unpack the pressures of social work that weigh heavily on mental health, le…

1
How Clothes Can Support Body Image 24:05

1y ago24:05

24:05

Who among us hasn't experienced the frustration of inconsistent clothing sizes or the pressure to fit into a certain size? If you've ever felt defined by the number on your clothing tag, this episode is for you. We share our personal journeys in navigating the challenging terrain of body acceptance and fashion trends, discussing how our relationshi…

1
Reclaiming You Before & After Bariatric Surgery: What to Consider 37:02

1y ago37:02

37:02

Have you ever thought extensively about the implications of weight loss surgery? Our cohost Laura Gordon, a therapist with extensive lived experience, sheds light on this often misunderstood journey. As someone who's been through it all, Laura opens up about her personal journey and the impact it has had on her life, body image, and relationship wi…

1
Exploring the World of Boundaries 28:45

1y ago28:45

28:45

Step into a world where boundaries can transform the way you care for yourself. In this episode we begin by shedding light on Prentice Hemphill's thought-provoking definition of boundaries as the distance at which one can love oneself and another simultaneously. We tackle the challenging but critical aspect of implementing boundaries, and how it's …

1
Embracing Your Authenticity 35:45

1y ago35:45

35:45

Have you ever felt like you've lost touch with your true self after experiencing trauma, disordered eating, or body shame? Join Sarah and Casey as we share our personal journeys and insights on how to reclaim your authenticity amidst the influences of diet culture, disordered eating, and trauma. We'll discuss the importance of building trust in our…

1
Breaking Free from Body Image Struggles: Working Through Body Dysmorphia and Body-Shame 28:26

1y ago28:26

28:26

Are you tired of feeling defeated by impossible, unrealistic body standards perpetuated by diet culture and the media? Join therapists from Reclaim Therapy, Sarah and Emily, to tackle body image and body dysmorphia head-on. We'll uncover how shame and self-doubt can creep in as we struggle with these issues and explore how therapy can guide us to b…

1
The Complexity of Mother-Daughter Dynamics 50:15

1y ago50:15

50:15

What if you could better understand the intricate dynamics of mother-daughter relationships and how they shape our self-esteem, body image, and even our career paths? Join us in this heartfelt conversation with Laura as we shed light on this complex topic and explore the power of healing these relationships. We also discuss the importance of recogn…

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Sarah Herstich Podcasts

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