The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic heal ...
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Spiritual Health - Altruism with David Reynolds
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David Reynolds has been immersed in education since 1982 (or 1966, if you want to go all the way back to first grade!). He is a husband, a dad, and a woodworker. David is also the creator and host of the Lead. Learn. Change. podcast, and the author of a book with the same title. David knows that teaching and learning opportunities are always presen…
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Spiritual Health - Hopefulness with Linda McLachlan and Jule Kucera
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Jule Kucera is an author, podcaster, and educator who believes that stories have the power to make us smarter. She blogs at julekucera.com, podcasts at Hard Times & Hope, teaches part-time at the University of Cincinnati, and volunteers as board secretary for Homebase. After publishing her memoir, Sweet Baby Lover, Jule is at work on her first nove…
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Spiritual Health - Purpose with Ozlem Ozkan
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Özlem is a high performing culturally diverse woman, based in Amsterdam. Born and raised in the Netherlands, she also has lived in Istanbul, Turkey and Aarhus, Denmark; and traveled across continents. Due to her multicultural identity she constantly moved between East and West, psychically but also in her heart and mind. She holds a Bachelor degree…
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Spiritual Health - Reflection with Thomas Gaudio
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In this week’s episode, the subject is Spiritual Health, Reflection and Contemplation with journalist and host of the podcast, “Mortality Minded”, Thomas Gaudio. Thomas and I have a frank discussion about death. … and much more. Thomas Gaudio is a writer and podcaster based in New York City who’s diving deeper into his passion to learn and spark di…
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Intellectual Health - Life Long Learning Toolbox with Adam Ashton
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44:09
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Adam Ashton is one of the co-hosts of the What You Will Learn podcast. Along with his friend (also Adam), they read a book each week and share the best bits in a ~30 minute episode. Now approach 250 episodes, they were nominated for a 2019 Australian Podcast Award in the Business & Marketing category, and they've climbed as high as #6 on the Apple …
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Intellectual Health - Be Curious with Natalie Nixon
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NALIE NIXON, PhDis a creativity strategist, global keynote speaker and the president of Figure 8 Thinking. She helps leaders apply creativity and foresight to achieve transformative business results and amplify value.Natalie is the author of The Creativity Leap:Unleash Curiosity, Improvisation and Intuition at Work,a regular contributor to INC.and …
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Intellectual Health - Manage Frustration with Orlando Bishop
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38:27
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Long ago, a little girl afraid to make mistakes, dreamed of becoming a doctor. As a young woman, she struggled to manage her frustration. She would have shown herself a lot more compassion if Orlando Bishop had been around. But it's never too late to learn! Today, it is my pleasure to welcome Orlando, performance coach, founder of Align Performance…
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Intellectual Health - Make Mistakes with Rasha Aridi
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A few years ago, Rasha Aridi was studying to become a wildlife conservationist when she realized that she enjoyed nerding out about science with her friends and family more than she actually enjoyed being a scientist. Now as a science journalist, Rasha strives to engage broad audiences in the world of science and discovery by turning complex topics…
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Physical Health - Yoga for Arthritis - with Dr. Steffany Moonaz
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Dr. Steffany Moonaz founded Yoga for Arthritis after 8 years at Johns Hopkins University where she studied the effects of yoga for people living with arthritis. She now serves as the Director of Clinical and Academic Research at the Maryland University of Integrative Health, which offers the nation's only Masters of Science in Yoga Therapy. She con…
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Physical Health - Declutter your Kitchen - with Annie Gaudreault
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Annie Gaudreault is a holistic nutritionist, speaker, wellness coach. As a healthy aging expert and nutritionist, Annie founded VEEV Health & Wellness to support smart and successful women at mid life lose weight, sleep better and get more of what they want. An endurance athlete with 12 marathons and 3 Ironman triathlons under her belt, Annie lives…
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Physical Health - Better Sleep for Teens! - with Dr. Cara Ooi
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Dr. Cara Ooi is a sleep physician and psychiatrist. She works with teens with insomnia, delivering a modified version of cognitive-behavioural therapy for insomnia (CBT-I). She is also the host of the new podcast, Find the Eight, a Sleep Podcast for Teens which breaks down key sleep concepts and strategies into episodes of 10 minutes or less. She o…
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Physical Health - Why Exercise? with Bayano Kamani
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Bayano Kamani is a former 2-time Olympian hurdler (2004 Greece where he placed 5th in the finals, and 2008 Beijing where he placed in the semi-finals). His specialty is in the 400 meter hurdles, where he holds the South American record and he ran the second fastest time in the world of 47.84 in 2005. He was raised in Houston and represented Panama …
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The YOGI MD Podcast - Physical Health Trailer 2021
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Do you want to have a full and more vibrant life? Then, don’t neglect a single part of your health. Taking care of yourself responsibly means balancing your social, emotional, mental, physical, intellectual, and spiritual health. It’s a multidimensional, more comprehensive, and more rewarding approach. I hope you have enjoyed and learned ways to im…
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Mental Health - Foster Confidence - with Dr. Andrea Wojnicki
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Dr. Andrea is the Founder & Chief Talker at Talk About Talk, a learning platform focused on communication skills. She has an insatiable desire to learn. She managed a toy store, marketed cheese, earned a black belt, painted seascapes, started a book club, and taught MBA students. Andrea earned her Doctorate in Business Administration (Marketing) fr…
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Mental Health - Realize Your Potential - with Dawn Repola
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When walking 200 feet from the parking to her office left her breathless, Dawn knew something was wrong. In 2009, she was diagnosed with a rare chronic lung disease that doctors told her would get worse over time. With no treatments and no cure, she ignored the diagnosis until her disease suddenly worsened in 2018. Over the course of six months, sh…
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Mental Health - Work Productively - with Becky Mocarski
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What does being the most annoying flight attendant have to do with your health? How does knowing what you want and who you are make a productive life more effortless? And why am I obsessed with my Jeanne joggers? My guest today is designer and founder of BEMO designs. She's a yoga instructor, mom of three boys. She's Becky Mocarski. And she is here…
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Mental Health - Manage Stress - The Strong Black Woman Syndrome - with Lisa Lackey and Daphne Bishop
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Lisa Lackey is an esteemed therapy practitioner and dynamic trauma expert who is driven by a passion to support people as they journey towards resolution from the inside out. Lisa holds two Master’s Degrees, one in Education from the Garrett-Evangelical Theological Seminary at Northwestern University and one in Counseling from National-Louis Univer…
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Don't miss four episodes in May and June of 2021, focusing on mental health - "Manage Stress - The Strong Black Woman Syndrome, with Lisa Lackey and Daphne Bishop", "Work Productively with Becky Mocarski", "Realize Your Potential with Dawn Repola", and "Foster Confidence with Dr. Andrea Wojnicki"By Nadine Kelly
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Emotional Health - Show Real Love & Compassion - with Erika and Shawn
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THE STORY - by Erika We go together This isn’t another story about a misogynistic sociopath. There are far too many stories about individuals with that particular affliction circulating in the world right now. Although one of the characters technically fits the description of one, he is merely a preface, a context setter for the real love story. So…
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Emotional Health - Experience Grief - with My Daughter, Lizzi Kelly
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This week, on The YOGI MD Podcast, we talk Emotional Health: Experiencing Grief with my daughter Lizzi Kelly. In March of 2020, in her sophomore year at Grinnell College, spring break began two weeks early, as the students evacuated campus as a result of the pandemic. On this episode, Lizzi talks shares her lifelong struggle to fit in at school, th…
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Emotional Health - Prioritize Happiness - with Marie Skelton
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Marie Skelton is an Australian author, speaker and podcaster. She is on a mission to learn how to cope with change, build resilience and maintain mental wellness. Marie is the voice behind the Happiness for Cynics blog, and she co-hosts the weekly Happiness for Cynics podcast. She is the co-author of the book Self-care is church for non-believers: …
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Emotional Health - Express Anger - with Joyce Marter
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Joyce Marter has been a licensed psychotherapist for over twenty years and is the Founder of Urban Balance, an insurance-friendly counseling practice that currently has over 160 therapists working from seventeen locations in six states. She is an Adjunct Professor at Northwestern University and a Past-Chair of the Midwest Region of the American Cou…
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The YOGI MD Podcast - Emotional Health Trailer 2021
2:30
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Do you want to have a full and more vibrant life? Then, don’t neglect a single part of your health. Taking care of yourself responsibly means balancing your social, emotional, mental, physical, intellectual, and spiritual health. It’s a multidimensional, more comprehensive, and more rewarding approach. I hope you have enjoyed and learned ways to im…
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Social Health - Caring for Others - with Cherise Fisher
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Cherise Fisher began her career in publishing as the assistant to the Editor-in-Chief of Dell Publishing a month after graduating from Yale University. Over the course of her twenty-five year career as an acquiring editor at Simon & Schuster and the Editor in Chief of Plume (an imprint of Penguin Random House), she has edited and published several …
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Social Health - Fulfilling Family Responsibilities - with My Parents
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This is my parents’ story. In 1968, after they were married, my dad left Haiti to start a new life in Chicago. My mother joined him a year later. They had a dream to have a family. Because of their sacrifices, they not only fulfilled their family responsibilities, but they made it possible for our family to thrive, not just survive. I want to thank…
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Social Health - Effective Communication - with Bernadette Jiwa
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Bernadette Jiwa is a writer, creator of The Story Skills workshop and founder of the Right Company business community. Her bestselling books are modern classics on mastering the art of storytelling for impact. She helps people to become their most influential and inspiring selves and use their stories for good. In this episode, the subject is Socia…
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Social Health - Contributing to Community - with Seth Godin
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SETH GODIN is the author of 19 books that have been bestsellers around the world and have been translated into more than 35 languages. He’s also the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people. He writes about the post-industrial revolution, the way ideas spread, marketing, q…
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The YOGI MD Podcast - Social Health Trailer 2021
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The YOGI MD Podcast has a new look and sound! In 2021, we will take a close look at six dimensions of health - social, mental, emotional, physical, intellectual, and spiritual. Social health kicks off 2021, with four episodes from January through February. My guests are Seth Godin, on Contributing to Community, Bernadette Jiwa, on Effective Communi…
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The YOGI MD Podcast! has some exciting updates! I take your health and the wellbeing of this community of listeners very seriously! So in 2021, I am bringing you a new and improved format. We will look at the Multidimensional Model of Health, a holistic model consisting of the following domains - Social, Emotional, Mental, Physical, Intellectual, a…
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The Art of Storytelling with Arlette Manasseh: Art
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This is the fourth and last episode of the four part Art of Storytelling Series. Artist and writer, Arlette Manasseh, talks about storytelling through art. Arlette Manasseh is completing an MLitt (Master of Letters) degree in Literature of Highlands & Islands at University of the Highlands and Islands, Scotland (June 2020). Her thesis is focusing o…
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The Art of Storytelling with Randy Heller: Writing
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Randy Heller has always been enthralled with the art of storytelling through writing. He has a Bachelor’s and Master’s Degree in Creative Writing, 25 years of experience as a digital marketer, marketing director, and web developer and is now a freelance writer for small businesses who wish to tell a better marketing story. In this episode, we talk …
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The Art of Storytelling with Catherine Johns: Speaking
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Catherine Johns spent 20 years in Chicago radio as a news anchor and talk show host. In the 80’s and 90’s, she was a morning-show co-host with Larry Lujack and Fred Winston at WLS and then hosted her own evening talk show. She was one of the few female radio talk show hosts in the nation at that time. Later she teamed up with John Landecker at WJMK…
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The Art of Storytelling with Tim Buell: Music
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Tim Buell is a Nashville-based drummer and educator. Tim has toured with multiple Nashville artists (Gloriana, Jana Kramer, Jerrod Niemann, Remedy Drive, Cody Fry, Adam Sanders) and records drums from his home studio and other studios in the Nashville area. In addition to touring and recording, Tim creates online drum-related content for his own we…
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Coming soon! Introduction to Storytelling Series with:Professional Musician and Drummer Tim BuellProfessional Speaker and Coach Catherine JohnsMaster Storyteller and Writer Randy HellerArtist and Writer Arlette ManassehBy Nadine Kelly
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Violinist Tricia Park, Former Child Prodigy, On Identity & Stereotypes
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Praised by critics for her "astounding virtuosic gifts" (Boston Herald), "achingly pure sound” (The Toronto Star), and “impressive technical and interpretive control” (The New York Times), TRICIA PARK enjoys a diverse and eclectic career as a violinist, educator, curator, writer, and podcaster. Tricia is the producer and host of the podcast, “Is it…
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Laticia "Action" Jackson - Advocate for Healthy Black Women
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Dynamic, energetic and transparent are the words often used to describe U.S.A.F. Veteran, Fitness Olympian, 2019 Exceptional Woman of Color Honoree, Survivor of Domestic Violence, Globally Recognized Health and Personal Development Expert, 13 x Author, Dynamic Speaker, Creator of Healthy Balanced You Wellness Program for working women and CEO of N-…
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Wise Woman Pat Says Virtual Yoga is a Gift
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Pat Hatcher Kirkwood returns to espouse the numerous benefits of taking yoga virtually on Zoom. She has been a long time student and fan of yoga. She takes both Virtual Chair and Floor Yoga classes every week. Here is the link to her previous episode.By Pat Hatcher Kirkwood
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Wise Woman Irma, on Why She Can't Do Without Virtual Yoga.
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After retirement, Irma Vela wanted to find a class that promoted a safe way to exercise in a supportive community. She found chair yoga at Bloom township with me. After just a few months, the pandemic happened, curtailing in-person classes. She started to feel blue, so she joined Virtual Chair Yoga on Zoom. She is here to describe her experience.…
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Feel Better. Take a Digital Detox. Bring the Outdoors in. - With Shirley Archer
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Shirley Archer, a graduate of Stanford University, Harvard University and Georgetown University Law Center, is an integrative health promoter and advocate, best-selling author of 16 books, award-winning fitness industry leader and health journalist, with over 25 years experience in mind-body holistic health and wellness. She's a former New York Cit…
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Dr. Wallace J Nichols: Blue Mind Red Mind Gray Mind
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Dr. Wallace J Nichols, marine biologist and author of Blue Mind, and I chat about: Our water stories How being near, in , on, or under water makes us happier and healthier The difference between Blue Mind, Red Mind, and Gray Mind Therapeutic applications of spending time in the water The Blue Marbles Project And More... You can find him on social m…
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Summer is here! It's time to soak up nature and it has so many health benefits! Tune in for clips from upcoming episodes for July celebrating nature! My guests are Dr. Wallace J Nichols, author of Blue Mind and Shirley Archer, best selling author of 16 books, yogini, health advocate and educator.By Shirley Archer
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Dr. Amy Novotny, On Breathing to Relieve Pain
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Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years…
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Got Back Pain? Allison Wilmes Has Answers
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Allison Wilmes is an experienced movement therapist who specializes in getting her clients out of back pain. Her mission is to holistically heal and transform lives, one body at a time. She works at the intersection of the body and mind, combining individualized, gentle movements with cognitive and emotional tools to get clients out of back pain. I…
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Here's a list of the top 10 episodes: 10. Introduction to a Healthy You 9. The Power of Words with Professor Marcia Mikulak/ Ms. Kelly Goes to Kenya 8. The Indefatiguable Alexandria DiPalma Celebrates One Year of Podcasting with Me! 7. Leah Allen, Assistant Professor in Gender, Women’s, and Sexuality Studies 6. Thalia Bishop Navigates Anxiety with …
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Dr. Josie Dovidio, Host of Josieology Podcast, Makes a Choice
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Dr. Josie Dovidio became the host of Josieology Podcast after deciding to take a sabbatical from her 22 year career in clinical dentistry. Accustomed to caring for thousands of patients over her long career, she realized that her own health was starting to suffer as a result of inadequate self care and undefined boundaries. Her mission now, through…
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Practice with Me - Ujayi Breath to Cope with Uncertainty
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Ujayi Breath is a yogic breathing technique. It helps to ease tension in your body and calm your mind. Learn to practice this breath to cope in the midst of our tumultuous circumstances.By Nadine Kelly
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Dr. Orlena Kerek’s Health Advice for Mothers
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Dr Orlena Kerek trained as a pediatric doctor in the UK. In 2011 she moved to Spain with her husband and 2 young kids. To cut a long story short, she "accidentally lost" her medical career and turned to the internet to keep herself busy (initially as an outlet from parenting.) She started off helping parents of picky eaters teach their children hea…
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One morning, my daughter asked if I could bring her cup of coffee to the kitchen table, where she was busily reading and tapping away on her laptop. When I picked it up, I noticed it was lukewarm, so I offered to warm it for her. Then we both noticed how this had become a habit, for both of us - brewing the cup, then forgetting about it as we becam…
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If you are looking for a way to strengthen your core muscles, gain more balance and focus, and improve shoulder/hip/spinal flexibility, here is a short yoga practice for you. You will be practicing balancing table top. You will need to be on your hands and knees, therefore this is not a practice for those with knee, hip, or ankle injuries or recent…
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The Art of Learning with Adam Ashton, Cohost of What You Will Learn Podcast
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Adam Ashton is one of the co-hosts of the What You Will Learn podcast. Along with his friend (also Adam), they read a book each week and share the best bits in a ~30 minute episode. Now approach 250 episodes, they were nominated for a 2019 Australian Podcast Award in the Business & Marketing category, and they've climbed as high as #6 on the Apple …
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