Best Coldexposure Podcasts (2024)

1
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 51:17

10d ago51:17

51:17

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more I recently had the privilege of presenting at the CrossFit Health Summit, where I ex…

1
#088 The Science of Optimizing Sleep - Special Preview 21:48

24d ago21:48

21:48

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Discover my premium podcast, The Aliquot If you’ve been following FoundMyFitness for a while, you may remember that we have our members-only podcast, The Aliquot. I want to share a preview of our newest Aliquot episode, "The Science o…

1
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick 1:17:27

1M ago1:17:27

1:17:27

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this solo episode, I'm taking an in-depth look at magnesium – a critical yet freq…

1
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick 56:59

1M ago56:59

56:59

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In today's episode, I'm bringing you along to the American Academy of Anti-Aging Med…

1
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging 3:59:02

4M ago3:59:02

3:59:02

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also the author of the NY Times best selling book Outlive - which I h…

1
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 1:02:54

5M ago1:02:54

1:02:54

Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer prevention. It tackles fundamental questions, like what genetic and me…

1
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 1:00:34

6M ago1:00:34

1:00:34

This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and …

1
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. 2:51:34

7M ago2:51:34

2:51:34

Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding of HIIT's physiological mechanisms. He is a co-author of the book "The …

1
PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition 36:51

8M ago36:51

36:51

Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a healthy body composition requires a balanced approach that emphasizes resistance training – and calorie reduction where appropriate. In this Aliquot, Dr. Brad Schoenfeld describes a balanced ap…

1
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD 1:36:34

10M ago1:36:34

1:36:34

Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particular emphasis on the roles that omega-3 fatty acids p…

1
#080 How Heat Therapy Improves Slow Wave Sleep 15:26

11M ago15:26

15:26

Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascinating intersection between exercise and passive body heating and elucidates how high energy expenditure exercise and heat exposure share nuanced mechanisms in sleep regulation. Some key aspects explor…

1
PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin 25:40

1y ago25:40

25:40

Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, I describe some things you can do to protect your skin…

1
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D. 1:48:46

1y ago1:48:46

1:48:46

Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at the University of Edinburgh Centre for Clinical Brain Sciences. His group aims to understand how, when, and where critical components of the blood-brain barrier become dysfunctional preceding dementia and in the earliest stages of age-related cognit…

1
PREVIEW Aliquot #78: The minimum effective dose for hypertrophy 20:55

1+ y ago20:55

20:55

Incorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workouts that involve supersets, paired sets, drop sets, and multi-joint exercises decrease training time while providing the minimum effective dose necessary for muscle hypertrophy. In this Aliquot,…

1
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. 2:04:36

1+ y ago2:04:36

2:04:36

Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this…

1
PREVIEW Aliquot #70: Preventing age-related muscle loss 32:20

1+ y ago32:20

32:20

The progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors contribute to sarcopenia, including diet and inactivity. Building muscle mass in one's early years is essential for staving off the age-related loss of muscle mass and may promote longevity. In…

1
PREVIEW Aliquot #65: Concerns with chronic NSAID use 26:59

1+ y ago26:59

26:59

Non-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter forms, such as aspirin, ibuprofen, naproxen, and others. Most NSAIDs, with the exception of aspirin, work by inhibiting the activity of a family of enzymes called cyclooxygenases, which drive inflamma…

1
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church 2:08:20

1+ y ago2:08:20

2:08:20

George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and technology at both Harvard and the Massachusetts Institute of Technology. Dr. Church played an instrumental role in the Human Genome Project and is widely recognized as one of the premier scientists in the fields of gene editing technology and synth…

1
PREVIEW Aliquot #61: How dietary fiber influences metabolic health 32:02

2y ago32:02

32:02

Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids. Fiber exerts a wide array of beneficial health effects, influencing …

1
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD 1:56:24

2y ago1:56:24

1:56:24

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence bod…

1
PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk 32:28

2y ago32:28

32:28

Alcohol, one of the most used drugs worldwide, is a controversial subject. Whereas some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol also harms health. Particularly, higher alcohol intake is associated with an increased risk of many cancers. Some of the deleterious effects of drinking …

1
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder 58:06

2y ago58:06

58:06

The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of human health – including cardiometabolic function, neurological health, behavior, and more – in surprising and unexpected ways. One of these ways involves lipopolysaccharide, or LPS, a bacterial produc…

1
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits 2:48:07

2y ago2:48:07

2:48:07

Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes…

1
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 1:26:11

2y ago1:26:11

1:26:11

This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're posting that discussion for you here. As an exercise mimetic, sauna use has anti-inflammatory, mood-elevating, and detoxifying properties that research increasingly sho…

1
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace? 1:29:17

2y ago1:29:17

1:29:17

Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Principal Investigator at Altos Labs, a biotech company that seeks to understand the mechanisms that drive the aging process and age-related diseases with the hope of identifying possible interventions. Additionally, Dr. Levine is an assistant professor of …

1
PREVIEW Aliquot #54: Dietary and environmental factors that may impact autoimmune diseases 30:08

2y ago30:08

30:08

Autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis occur when the immune system mistakes the body's own proteins for those released by invading pathogens. The immune system has strategies for filtering these autoimmune cells out of circulation; however, this filter can malfunction due to age, genetic predispos…

1
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future 1:37:59

2y ago1:37:59

1:37:59

Dr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization that designs and conducts global competitions that incentivize the development of technological breakthroughs that propel humanity toward a better future. Tony Robbins is an entrepreneur, bestselling author, philanthropist, and business strategist. He prov…

1
PREVIEW Aliquot #51: What's the best omega-3 dosage for maximum benefit? 53:01

2y ago53:01

53:01

Early studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research enumerating the profound anti-inflammatory and multi-system, generalized health-promoting qualities of omega-3s continues to grow; however, some studies fail to show any effects from omega-3 supplementation. This source of consterna…

1
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut 1:56:44

2y ago1:56:44

1:56:44

Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex int…

1
PREVIEW Aliquot #43: Protein consumption: Finding the Balance 33:33

2+ y ago33:33

33:33

Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and muscle growth. Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness activates these important processes. …

Podcasts Worth a Listen

Coldexposure Podcasts

Podcasts Worth a Listen

1
FoundMyFitness

Rhonda Patrick, Ph.D.

1
Science and Saucery

Ray Cronise

1
The Aliquot Preview

Rhonda Patrick, Ph.D.

1
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 51:17

1
#088 The Science of Optimizing Sleep - Special Preview 21:48

1
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick 1:17:27

1
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick 56:59

1
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging 3:59:02

1
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 1:02:54

1
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 1:00:34

1
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. 2:51:34

1
PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition 36:51

1
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD 1:36:34

1
#080 How Heat Therapy Improves Slow Wave Sleep 15:26

1
PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin 25:40

1
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D. 1:48:46

1
PREVIEW Aliquot #78: The minimum effective dose for hypertrophy 20:55

1
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. 2:04:36

1
PREVIEW Aliquot #70: Preventing age-related muscle loss 32:20

1
PREVIEW Aliquot #65: Concerns with chronic NSAID use 26:59

1
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church 2:08:20

1
PREVIEW Aliquot #61: How dietary fiber influences metabolic health 32:02

1
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD 1:56:24

1
PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk 32:28

1
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder 58:06

1
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits 2:48:07

1
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 1:26:11

1
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace? 1:29:17

1
PREVIEW Aliquot #54: Dietary and environmental factors that may impact autoimmune diseases 30:08

1
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future 1:37:59

1
PREVIEW Aliquot #51: What's the best omega-3 dosage for maximum benefit? 53:01

1
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut 1:56:44

1
PREVIEW Aliquot #43: Protein consumption: Finding the Balance 33:33

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