A podcast about health, science, nutrition, aging, and fitness.
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This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curate ...
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Our podcast Redefining Medicine captures the journeys and stories of healthcare practitioners and innovative visionaries, all of whom are actively changing the way medicine is practiced. Through a more personal and intimate perspective, our interviews will spotlight the most current health technologies, practices, and protocols. As the convergence of medicine and technology strengthens, our podcast will continue to illuminate the most innovative and groundbreaking research--and the clinician ...
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In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people ...
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Redefining Medicine with special guest Dr Robert Lustig
23:58
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Robert Lustig, MD, MSL is a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. In hi…
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Redefining Medicine with special guest Terri DeNeui
13:14
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Speaker, Author, and Board-Certified Nurse Practitioner Dr. Terri DeNeui has extensive training in her field. She earned her B.A in Nursing from Texas Women's University and her Master's and Doctoral degrees at University of Texas in Arlington, Summa Cum Laude. In addition to her training as an Acute Care Nurse Practitioner, she has extended her ed…
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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
3:24:18
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My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this special solo episode of FoundMyFitness, w…
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Redefining Medicine with special guest Dr. Jaclyn Smeaton
12:23
12:23
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Dr. Jaclyn Chasse-Smeaton, N.D. is a naturopathic physician and founder of Hello Fertility. For over 15 years, she has been the nation’s leading expert on integrative approaches to infertility, reproductive, and genitourinary health. She has helped hundreds of couples conceive when they thought there was no hope, and has taught thousands of doctors…
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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
3:32:27
3:32:27
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Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Dr. Andrew Huberman is a Stanford professor, neurobiologist, and host of the incredib…
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Redefining Medicine with special guest Marianne Pinkston, MD
11:11
11:11
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Dr. Marianne Pinkston, born and raised in Texas, has been a dedicated medical professional in San Antonio for the past 25 years. She began her academic journey at Texas Tech University, earning a BS in Biology in 1991. She then attended graduate school at the University of Texas Health Science Center (UTHSC) in San Antonio, where she was accepted i…
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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
2:31:47
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Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Today's guest, Dr. Benjamin Levine, has shown that with the right exercise protocol, …
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Redefining Medicine with special guest Chris Mirabile - NOVOS
16:34
16:34
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As a brain tumor survivor and the youngest winner of NYU Stern's business plan competition, Chris Mirabile is known for beating the odds. Throughout his career, Chris has pursued a lifelong passion “health and wellness“ with an emphasis on avoiding disease, and extending his healthy lifespan. According to independently verified third-party epigenet…
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Redefining Medicine with special guest Shari Kaplan, LCSW
12:17
12:17
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Shari B. Kaplan, LCSW, a leading expert in mental health treatment and plant formulations, uses a transformative approach of mental healthcare. Kaplan emphasizes the power of integrative protocols that blend traditional therapy and medical treatment with innovative practices including Biopsychosocial evaluations, plant medicine, ketamine assisted t…
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PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ
35:17
35:17
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Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn more about The Aliquot podcast here Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to thi…
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Redefining Medicine with special guest Rhonda Patrick, PhD
12:28
12:28
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Dr. Rhonda Patrick earned her Ph.D. in Biomedical Science from the University of Tennessee at Memphis, subsequently completing a post-doctoral fellowship in Nutritional Biochemistry at the Children's Hospital Oakland Research Institute in Oakland, CA. Her published research explores the intricate connections between micronutrient deficiencies, agin…
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Redefining Medicine with special guest Dr Michelle Weiner
15:28
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Dr. Michelle Weiner is Double board-certified in Interventional Pain Medicine, Physical Medicine, and Rehabilitation. She is the Director of Integrative Pain Management at NeuroPain Health. she completed her residency and fellowship training at the University of Miami. She is a Clinical Assistant Professor at Nova Southeastern University College of…
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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
51:17
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Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more I recently had the privilege of presenting at the CrossFit Health Summit, where I ex…
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Redefining Medicine with special guest Scott Fisher, MD
21:49
21:49
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Scott Fisher, MD is a former college basketball team captain, Joseph Scott Fisher graduated with a BA in Economics from The University of Chicago in 2004 and worked for a year in options trading at the Chicago Board of Options Exchange before matriculating at and subsequently graduating from The Feinberg School of Medicine at Northwestern Universit…
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#088 The Science of Optimizing Sleep - Special Preview
21:48
21:48
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Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Discover my premium podcast, The Aliquot If you’ve been following FoundMyFitness for a while, you may remember that we have our members-only podcast, The Aliquot. I want to share a preview of our newest Aliquot episode, "The Science o…
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Redefining Medicine with special guests Drs. Jeff Gladd and Tieraona Low Dog
20:04
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Jeffrey Gladd, MD With twenty-one years of experience in the medical field, Dr. Jeff Gladd, MD is the owner of GladdMD Integrative Medicine and since 2019 has been the Chief Medical Officer at Fullscript. Dr. Jeffrey Gladd graduated from Indiana University School of Medicine in 2001. He then went on to train in family medicine at Ball Memorial Hosp…
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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
1:17:27
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Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this solo episode, I'm taking an in-depth look at magnesium – a critical yet freq…
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
56:59
56:59
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Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In today's episode, I'm bringing you along to the American Academy of Anti-Aging Med…
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Redefining Medicine with special guest Aristo Vojdani, PhD
17:07
17:07
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Aristo Vojdani, is a Clinical Professor in the Dept. of Preventive Medicine at Loma Linda University in California, an Adjunct Professor at the Lincoln College of Professional, Graduate and Continuing Education at the National University of Health Sciences, and a past associate professor at the Charles Drew/UCLA School of Medicine and Science. He o…
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Redefining Medicine with special guest Dr. Geo Espinosa
15:09
15:09
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15:09
Dr. Geo Espinosa is a naturopathic doctor, licensed acupuncturist and certified Functional Medicine practitioner recognized as an authority in holistic urology and men’s health. He is Clinical Assistant Professor and holistic clinician in Urology at New York University Langone Medical Center. As an avid researcher and writer, Dr. Geo has authored n…
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Redefining Medicine with special guest Dr.Terry Wahls
19:54
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Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis. In addition, she is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook “The Wahls P…
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Redefining Medicine with special guest Dan Beuttner
14:22
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Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are t…
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Redefining Medicine with special guest Dr. John La Puma
15:21
15:21
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John La Puma M.D. is board-certified in internal medicine, a professionally trained chef and certified California naturalist. Founder of CHEF Clinic ® and ChefMD, he has pioneered culinary medicine in the U.S., and taught the first culinary medicine, cooking and nutrition course in a U.S. medical school, at SUNY-Upstate with Dr. Michael Roizen, of …
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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
3:59:02
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Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also the author of the NY Times best selling book Outlive - which I h…
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Redefining Medicine with special guest Travis Wilkes, MD
14:27
14:27
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Travis Wilkes, M.D., is a board-certified Family Physician. He earned his undergraduate degree at Emory University, his medical degree at the Medical University of South Carolina, and his residency in Family Medicine at the Medical University of South Carolina and maintains a clinical practice in Charleston, SC. Dr. Wilkes also has extensive experi…
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#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
1:02:54
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Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer prevention. It tackles fundamental questions, like what genetic and me…
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Redefining Medicine with special guest Dr. Tom Fabian
15:38
15:38
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Thomas Fabian, PhD is a leading expert on the role of the microbiome in health, immune function, chronic disease, and aging, Dr. Fabian’s primary focus is on the clinical application of microbiome research in integrative and functional medicine. After receiving his PhD in molecular biology from the University of Colorado, Boulder, he conducted agin…
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Redefining Medicine with special guest Lauren Castle
13:29
13:29
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Lauren Castle, PharmD, MS is the founder of the Functional Medicine Pharmacists Alliance at www.FMPhA.org, and a Market Health and Wellness Director for Walmart in Dayton, OH. She received her Doctor of Pharmacy from Ohio Northern University in 2013 and her Master of Science in Human Nutrition and Functional Medicine from the University of Western …
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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
1:00:34
1:00:34
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This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and …
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Redefining Medicine with special guest Dr. Yousef Elyaman
14:11
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Dr. Yousef Elyaman is a board-certified Internist with a cross-specialization in Pediatrics. He is also board certified in both functional medicine and integrative medicine through the Institute for Functional Medicine and the American board of Physician Specialties respectively. He is the founder and Medical Director of Absolute Health located in …
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Redefining Medicine with special guest Dr Suzanne Turner
18:17
18:17
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Dr. Turner is the founder of Vine Medical Associates and the Cellular Medicine Institute. Double Board Certified, her thriving practice treats executives and athletes from around the world. Practicing Human Performance and Longevity Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurod…
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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
2:51:34
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Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding of HIIT's physiological mechanisms. He is a co-author of the book "The …
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Redefining Medicine with special guest Dr. Vincent Pedre
16:39
16:39
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Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine…
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Redefining Medicine with special guest Dr. Jill Carnahan
14:05
14:05
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Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine. She is the founder and Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consult…
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Redefining Medicine with special guest Dr Patrick Hanaway
13:21
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PATRICK HANAWAY, MD is a board-certified family physician trained at Washington University. Dr. Hanaway served on the Executive Committee for the American Board of Integrative Medicine and is Past President of the American Board of Integrative Holistic Medicine. For more than 20 years he was worked with his wife, Dr. Lisa Lichtig, in clinical pract…
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PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition
36:51
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Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a healthy body composition requires a balanced approach that emphasizes resistance training – and calorie reduction where appropriate. In this Aliquot, Dr. Brad Schoenfeld describes a balanced ap…
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Redefining Medicine with special guest Dr. Andrew Heyman
17:36
17:36
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Andrew Heyman, MD, MHSA is an internationally recognized expert in Integrative Medicine. He is currently the Program Director of Integrative and Metabolic Medicine at The George Washington University. Prior to assuming this role, he spent 16 years at the University of Michigan, serving to build one of the largest and most successful academic-based …
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Redefining Medicine with special guest Melissa Stefko
12:22
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Melissa Stefko is a Senior Director of Quality at the FlexPro Group, a provider of professional services for the pharmaceutical and biopharmaceutical industries. With experience in Quality Assurance and Quality Control, Melissa began her career as a microbiologist and has been working in the pharmaceutical industry since 2008. She recently moved in…
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Redefining Medicine with special Dr. Nathan Goodyear
20:15
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Dr. Goodyear is a natural, holistic, and integrative expert in the cancer field. He is the medical director at Brio Medical, a holistic, integrative cancer healing center in Scottsdale, Arizona. Dr. Goodyear received his Bachelor of Arts from Louisiana Tech University and his Doctor of Medicine from LSU Health Sciences Center. He is Board Certified…
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