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Content provided by Rhonda Patrick, Ph.D. and Rhonda Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhonda Patrick, Ph.D. and Rhonda Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Manage episode 407725288 series 2705056
Content provided by Rhonda Patrick, Ph.D. and Rhonda Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhonda Patrick, Ph.D. and Rhonda Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Download the 9-Page "Cognitive Enhancement Blueprint"
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In today's episode, I'm bringing you along to the American Academy of Anti-Aging Medicine's Longevityfest Conference, where I had the honor of presenting a keynote last December. We'll explore some foundational yet effective tactics to enhance longevity and prevent diseases. Additionally, we'll delve into more intensive lifestyle modifications that, despite their demands, offer significant longevity benefits.In this episode, I discuss:
- (00:00) Introduction
- (04:48) The importance of vitamin D
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- (12:34) Optimal vitamin D levels & supplementation
- (14:20) Why magnesium deficiency impairs DNA damage repair
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- (20:17) The correct omega-3 index level
- (24:42) How to correct vitamin D, omega-3, & magnesium inadequacies
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- (32:46) Protocols for increasing VO2 max
- (35:37) How to measure VO2 max
- (36:44) What it takes to reverse 20 years of heart aging
- (39:41) Blood pressure benefits of vigorous exercise
- (40:58) The BDNF brain benefits of vigorous exercise
- (44:08) How vigorous intensity exercise improves focus & attention
- (45:21) Exercise protocols for maximizing BDNF
- (46:23) Anti-cancer effects of vigorous exercise
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100 episodes
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Manage episode 407725288 series 2705056
Content provided by Rhonda Patrick, Ph.D. and Rhonda Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhonda Patrick, Ph.D. and Rhonda Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
In today's episode, I'm bringing you along to the American Academy of Anti-Aging Medicine's Longevityfest Conference, where I had the honor of presenting a keynote last December. We'll explore some foundational yet effective tactics to enhance longevity and prevent diseases. Additionally, we'll delve into more intensive lifestyle modifications that, despite their demands, offer significant longevity benefits.In this episode, I discuss:
- (00:00) Introduction
- (04:48) The importance of vitamin D
- (09:08) How vitamin D deficiency affects all-cause mortality risk
- (12:34) Optimal vitamin D levels & supplementation
- (14:20) Why magnesium deficiency impairs DNA damage repair
- (18:00) Dangers of inadequate omega-3 intake
- (20:17) The correct omega-3 index level
- (24:42) How to correct vitamin D, omega-3, & magnesium inadequacies
- (26:27) Vigorous exercise is the best longevity drug
- (28:00) How increasing VO2 max affects life expectancy
- (32:46) Protocols for increasing VO2 max
- (35:37) How to measure VO2 max
- (36:44) What it takes to reverse 20 years of heart aging
- (39:41) Blood pressure benefits of vigorous exercise
- (40:58) The BDNF brain benefits of vigorous exercise
- (44:08) How vigorous intensity exercise improves focus & attention
- (45:21) Exercise protocols for maximizing BDNF
- (46:23) Anti-cancer effects of vigorous exercise
- (48:40) The benefits of exercise snacks
100 episodes
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Similar to FoundMyFitness
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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…
continue reading
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continue reading
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continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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…
continue reading
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Go offline with the Player FM app!
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