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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
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Principals of the keto while still enjoying forbidden foods. What Logan does to his keto diet when on vacation and after vacation. Biohacking lifting strategies to apply when traveling! This episode is fun Recast from Sept. 2018 - A show where two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyl ...…
 
We cover how he went from a Plant-Based diet to a Keto diet and how that impacted his on-screen performance how the Carnivore Diet has further improved his Physique How to know if your fasting too much His Training methods & Pre-workouts And how to get shredded without counting calories This episode gives you the secret scroll of weight loss! P ...…
 
High-Dose Vitamin C w/The Mega Vitamin Man Dr. Andrew Saul Why the dose matters with Vitamin C The reason High-Dose Vitamin C helps so many illnesses and improves overall health The Medical History of its use & Safety concerns Different methods of administering High-Dose Vitamin C for all ages/therapies & budgets The benefits of High-Dose Vitam ...…
 
Carnivore 101 w/the Ketologist Chris Irvin What are the benefits of the Carnivore diet? who is this diet for? Is it Safe & what about the environmental concerns What is better? Keto Vs Carnivore? Can you switch back and forth between Keto & Carnivore? This episode is packed with useful information and a great listen! . Here are the Links mentio ...…
 
Dr. Darren Schmidt a popular Youtube Dr. is our guest! We talk about all his battle with Black Mold Toxicity What Lactic Acidosis is and why it matters What is a fasting-mimicking diet His current experience on the Carnivore Diet How Apple Cider Vinegar is Ketogenic The importance of Iodine supplementation This episode is packed with useful inf ...…
 
Siim Land is our featured guest on this Autophagy 101 episode We talk about all things fasting and autophagy What is Autophagy? When does it start during a fast? Ways to speed up Autophagy And the foods/habits that stop autophagy This episode is packed with useful information all about the power of fasting! . Here are the Links mentioned in thi ...…
 
Thomas Delauer teaches us about the optimal levels of Testosterone we want to have The clues our body gives us when it may be too low. The foods to eat and which to avoid If exercise helps in to raise our Testosterone levels. This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & ...…
 
Vanessa Spina shares differences between Keto Rookies vs Keto Veterans We cover her use of Protein ups instead of Carb ups We learn her best Keto Travel tips We learn her story of going from vegetarian to keto carnivore This episode is very entertaining & informative - a must listen! . Here are the Links mentioned in this episode! . For full sh ...…
 
Drew Manning shares the mindset needed to take on a challenge and his attempt to run 100 Miles in 24 Hours! We share overcoming the fear of failure - failing does NOT make you a failure. We hear how he trained and ate to prepare for the race. The supplements and snacks he ate during the race. The recovery methods he is applying to heal from att ...…
 
Dr. William Davis explains what happened to our ancestors once wheat was introduced Learn the effects of grains like wheat have on our blood sugar How wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite. Learn if gluten-free food is really that much better! We dive into inflammation to learn the ef ...…
 
Defeating Cancer with Deuterium Depletion Origins of Keto & Deuterium Research The synergy between Keto & Deuterium Depletion Benefits of Keto, Red Light & Deuterium Depletion Deuterium and Ketone Levels How Deuterium Depleted Water helps us Invitation to participate in Keto & Deuterium Studies! Deuterium and Global Warming Deuterium Levels in ...…
 
What is Deuterium & Why does it matter? Testing Deuterium Levels & Normal Ranges Foods that contain Deuterium Deuterium in the Air & Water Methods to Deplete Deuterium Red Light & Deuterium Depletion Deuteriums effect on Cholesterol This episode is Part 1 of our 2 episode series on Deuterium and it is very interesting - a must listen! . Here ar ...…
 
How Red Light Therapy Increases Collagen Production How Red Light Therapy Increases Testosterone How Red Light Therapy helps Thyroid Function How Red Light Therapy helps Arthritis & Joint Pain How Red Light Therapy helps Deplete Deuterium This episode is very interesting - a must listen! . Here are the Links mentioned in this episode! . If you ...…
 
Stacking Biohacking strategies What is Mal-Illumination and how light affects our health What is Red Light Therapy The benefits of Photobiomodulation How & When to apply Red Light Therapy Being a Smart Shopper for Red Light Devices This episode is very interesting - a must listen! . Here are the Links mentioned in this episode! . If you want th ...…
 
Logan Delgado aka Goody Beats progress on his Keto Cut Struggles of cutting & Tips to fight hunger His wife's Crystals Keto Journey & Keto while Pregnant Motivated by a strong "Why" to keep improving This episode is a fun and motivational - a must listen! . Here are the Links mentioned in this episode! . If you want the full show notes with tim ...…
 
Victoria's journey from IFBB carb eater to Keto Athlete Enjoying the struggle, being present & happy today Being a Hyper-Responder to Keto Diet Keto for dogs with cancers through Keto Pet Best takeaways from the Metabolic Health Summit Her work with the Epigenix Foundation This episode is a fast one and I know you will learn a lot! . Here are t ...…
 
Josh Perry Pro BMX Rider & the Crash that saved his life Discovering he has a massive tumor Living with 4 brain tumors Applying a keto diet as a metabolic therapy Using your fear as motivation Importance of Sleep This episode is powerful and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show ...…
 
Rachel Gregory shares here research results on Crossfit & Keto Her top 3 tips for Keto Athlete Performance A breakdown on her 21 Day Ketogenic Weightloss Challenge Making keto into a Lifestyle, not a Diet Applying Keto with the entire Family This episode is fun and I know you will learn a lot! . Here are the Links mentioned in this episode! . I ...…
 
Dr. David Perlmutter breaks down the powerful effects food has on brains function How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor How important cholesterol is for brain health and why we shouldn't fear it The new science uncovered since he first released Grain Brain and his new updated version This episo ...…
 
Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would apply if he had a Metabolic disease Science & benefits of fasting & Fasted Training This episode is packed with useful takeaways and I know you ...…
 
Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet! Hear about the research he is doing with Tony Robins! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones This episode is packed with useful takeaways and I ...…
 
Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fasted Training. This Episode is Powerful! Full of Key Takeaways on the Mindset needed to Succeed with Fasting. Fasting is not mandatory so don't feel like you have to fast, simply consider this as a tool to add to your toolbox. . ...…
 
In this Fasting Series, we are going to go deeper into fasting and get a better idea on its History, Science, Benefits & Different Methods of Appling it like Intermittent Fasting. Fasting is not mandatory so don't feel like you have to fast, I simply ask you hear me out and have an open mind and simply consider this as a tool to add to your too ...…
 
We hear from Robert Sikes aka Keto Savage, a leading mind in the keto community shares his success bodybuilding with the Keto Diet! Hear his experience prepping for a bodybuilding competition using keto and mainstream methods. Hear of his experience running a marathon without training for it and running it fasted! and we dive into his current e ...…
 
Dr. Terry Wahls shares her story of reversing Secondary Progressive Multiple Sclerosis, this disease at one point had her confined to a tilt-recline wheelchair for years. Hear about her diet and lifestyle program she designed specifically for her brain. Learn about the power of Sulfer Rich Vegetables, how to protect your cholesterol and how to ...…
 
Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet. This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles. The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how ...…
 
Dr. William Davis explains what happened to our ancestors once wheat was introduced, learn the effects grains like wheat have on our blood sugar, how wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite. Learn if gluten-free food is really that much better! We dive into inflammation to learn the eff ...…
 
Dr. Ken Berry helps us understand were protein fits into a keto diet and if a fear of eating too much protein is valid. Learn if your body types play a factor in how well you can handle protein. What are the actual effects protein has on kidney function & learn how keto allows you to truly listen to your body! . Listen all the way through so yo ...…
 
The principals of the keto diet while still finding ways to enjoy those forbidden foods. Learn what Logan does to his keto diet when on vacation and after vacation. We go into biohacking lifting strategies to apply when traveling! This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto ...…
 
Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. The easiest keto fat bombs they love, the top sweeteners they use on a dai ...…
 
Learn the power of laughter with the real-life story of Norman Cousins, Here how he used laughter when his life was on the line. Hear the of the possible benefits of laughing! You will learn and laugh if you listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with ...…
 
Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and respectful way. . This is an issue we all will have to deal with and learning to deal with the pressure unsupportive friends or family may put on you is crucial to your long-term success on the ke ...…
 
Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it. . This episode gives you the facts about the comp ...…
 
Learn to find lessons in your problems, finding a silver lining in an unfortunate situation will allow you to receive something beneficial from even the worst situations! Instead of asking why me? Ask why now? Making this shift in perspective can have some of the biggest impacts in your life! . Here are the Links mentioned in this episode! . If ...…
 
Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also the foods to eat and which to avoid, & if exercise helps in to raise our levels. . This episode gives you the facts about the power of this hormone that can have a big impact on your energy, ...…
 
Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of making it. He went from being broke and homeless to become one of the top paid actors in Hollywood! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit ...…
 
Spotlight on Alzheimer's and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer's Brain. Feature guest Amy Berger, the author of The Alzheimer's Antidote shares the latest on dementia and mental decline! . You will learn the signs to look for, test to run, ways to reduce chances of getting Alzheimer's and ...…
 
Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer research! Learn the two theories on cancer, with two very different ideas and methods of treatment. By the end of this show, you will know more about what may be the real causes of cancer than most people even most doctors know around the world! . This episo ...…
 
Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then ...…
 
Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so! Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . Help Support ...…
 
Subscribe to the new Burn it Motivational Mini Cast - This is episode 2 so you can hear what you will be getting when you subscribe. There are 3 episodes live and waiting for you to hear! . Here are the Links mentioned in this episode! . If you want the full show notes with any references that go with this show then visit this episode's show no ...…
 
Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym! Listen all the way through so you don't miss any key points. . Here are the Links mentioned in thi ...…
 
Make sure to Subscribe to the new podcast, Search for it under "Burn it Motivational Mini Cast" to get weekly content from both shows! There are 3 episodes waiting for you when you subscribe! . In this episodes, we learn how Self Confidence can make all the difference. We find Confidence attractive so finding ways to improve our Self Confidence ...…
 
Featured guest Drew Manning of fit2fat2fit goes into the serious topic of food addiction. Also, learn how our brains reward center may be working against us and hear how the food industry spent millions to discover how to get us hooked on their snacks. Listen all the way through so you don't miss any key points. . Here are the Links mentioned i ...…
 
Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus! So make sure to listen all the way through so you don't miss any key points. . Here are the Links mentioned in ...…
 
Learn to choose the right doctor, Learn the differences between western medicine vs eastern medicine. Hear from the very own Dr. Josh Axe, a leading mind in natural medicine. We end this show by learning of a type of medicine making waves and gaining popularity! Listen all the way through so you don't miss any key points. . Here are the Links m ...…
 
learn the strategies to push our bodies to their limits with a targeted ketogenic diet. . TKD is a method of keto with impressive benefits for athletes or those wanting to step it up in the gym or on the field . Also, learn the pre-workouts to go for that provide biochemical benefits helping our bodies work efficiently! . We bring in one of the ...…
 
Part 2 of our series on dairy! Today we go into dairy's effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn. We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and ...…
 
The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? . Should milk and the dairy products made from it be included in a healthy diet? Learn all this with our two-part series on dairy. . Today we cover the history and science of dairy as well as the impacts it may have on our health. ...…
 
We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing keto ...…
 
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