Best Unconventional WeightLoss Podcasts (2024)

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Episode 343: Q+A - I Want to Quit Dieting, But I’m Afraid of Weight Gain 9:56

2h ago9:56

9:56

Episode Overview In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting? For those who've been trapped in the yo-yo diet cycle for years, the prospect of abandoning restrictive eating can be nerve-wracking. Listen to learn how to manage these fears and cultivat…

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262: The Hidden Benefits of Low Carb for Mental Clarity and Focus 18:01

1h ago18:01

18:01

In this episode of the Low Carb Hustle podcast, we dive deep into one of the lesser-known benefits of a low-carb diet: improved mental clarity and focus. While most people associate low-carb eating with fat loss, the cognitive perks are just as powerful—especially for entrepreneurs, athletes, and anyone striving for peak performance. We start by ta…

1
Episode 342: 4 (Unconventional) Fat Loss Mistakes 30:38

2h ago30:38

30:38

Episode Overview In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, we’ve uncovered four surprising fat loss mistakes that might be holding you back—ones we hadn’t even thought to share before! Join us as we reveal some previously unexplored patterns that could be sabotaging your progr…

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261: The Little Secret the Fitness Industry isn't Telling You Ft. Trevor Wittwer 46:56

13m ago46:56

46:56

What if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line. In this episode, I chat with Trevor Wittwer about the balancing act coaches face in helping clients achieve lasting change. We delve into why it’s crucial to be honest with clients who might not be ready for change and how pushing t…

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Episode 341: Fat Loss Feedback - Maintain or Change Course? 10:23

2d ago10:23

10:23

Episode Overview Feeling uncertain about your next steps in your fat loss journey? You're not alone! In today’s Q+A, we give advice to one of our long-time listeners about whether she needs to stick with her current habits and let more time pass or switch things up to accelerate her progress. Join us for our recommended habits to focus on and pract…

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260: What Happens if You Take Baking Soda for 30 Days? 17:17

4d ago17:17

17:17

In this new Low Carb hustle episode I give you the results of my last 30 day experiment! I was taking baking soda daily for 30 days in an effort to improve my performance in some intense cardio outputs for jui jitsu, biking, and BFR training. Unfortunately it's hard to have a lot of objective data here since it didn't make a difference on many of m…

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Episode 340: 4 Thoughts That Sabotage Weight Loss Efforts 40:58

22d ago40:58

40:58

Episode Overview Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mindset shifts in achieving different results. Join us as we highlight four common thoughts that often sabotage women's fat loss goals and provide strateg…

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259: EMFs Unveiled: How Electromagnetic Fields are Crippling Your Recovery Ft. Justin Franson 40:47

19d ago40:47

40:47

Ever wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference. In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep an…

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Episode 339: Q+A - A Conversation About Set Point Theory 11:46

29d ago11:46

11:46

Episode Overview Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior chang…

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258: Secrets to Building Your Million Dollar Body 23:22

18d ago23:22

23:22

In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progre…

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Episode 338: Hot Take–The #1 Reason Women Struggle With Their Goals (Reshare) 40:36

1M ago40:36

40:36

Episode Overview Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and a…

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257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy Kong 44:17

1M ago44:17

44:17

What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness. In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being us…

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Episode 337: Q+A - Is It Possible to Lose Weight During Perimenopause? 10:26

1M ago10:26

10:26

Episode Overview Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectivel…

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256: Unconventional Recovery Tactics for Training Injuries 20:46

1M ago20:46

20:46

Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym. In This Episode: Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhan…

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Episode 336: The 6 Nutrition Strategies That Helped Annie Lose 60lbs (Reshare) 31:21

2M ago31:21

31:21

Episode Overview If you’ve ever asked someone what they’ve eaten to lose weight, or tried copying someone else’s diet in hopes that it would help you reach your own goals, we’ve got some hard-hitting advice for you today. In this podcast episode, Annie opens up about her weight loss strategy and explains why asking her what she ate is the wrong que…

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255: 4 Easy Ways to Reduce Hunger 15:26

2M ago15:26

15:26

In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger often strikes, including insufficient calorie intake, emotional triggers, and improper food choices. Discover four science-backed strategies to control cravings: exercising to suppress hunger hormones, walk…

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Episode 335: Q+A - Our Hot Take On The Topic of “Food Noise” 9:25

2M ago9:25

9:25

Episode Overview In today’s Q+A episode, we’re diving into a question from our audience: "What do you think about the concept of food noise?" This term has been gaining traction lately, though we’ve mainly referred to it as "food preoccupation" or "food fixation” on this podcast. Regardless of the name, the concept remains the same. Listen in to he…

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254: Decrease Toxicity and Understand Your Genetic Type Ft Martin Pytela 40:06

2M ago40:06

40:06

Feeling stuck despite your best efforts? It might not be just about diet and exercise. Let’s explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference. In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea that our environment has a lot of to…

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Episode 334: The Truth About Intermittent Fasting (Reshare) 33:01

2M ago33:01

33:01

Episode Overview Curious about intermittent fasting and its impact on fat loss? Internet searches for intermittent fasting peaked in early 2020 but are currently surging again, so we felt it was the perfect time to revisit and re-share this informative episode. Join us as we discuss the science and myths behind intermittent fasting, uncovering some…

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253: 8 Health Lessons From Continuous Glucose Monitors (CGMs) 18:25

2M ago18:25

18:25

In our latest podcast episode, we delve into the transformative insights gained from analyzing hundreds of continuous glucose monitors (CGMs). Discover the five pivotal lessons uncovered from this extensive research, shedding light on optimizing health through real-time glucose monitoring. From understanding daily fluctuations to the impact of diet…

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Episode 333: Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight? 13:44

2M ago13:44

13:44

Episode Overview Today we’re answering a question from one of our free Facebook Group members. She asked, “do I need to get my cortisol levels ‘in balance’ to lose weight?” Listen to our ‘off-the-cuff’ answer as we get real about the health and wellness industry’s history of pushing bogus hormone-related diet and supplement protocols. We also share…

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252: How Much Cardio Do I Need? And How do I Make it Suck Less? 17:40

2M ago17:40

17:40

Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the …

1
Episode 332: Can I Lose Weight While Eating Like A Normal Person? (Reshare) 12:17

3M ago12:17

12:17

Episode Overview What is “normal eating”? Can you eat like a “normal person” and still lose weight? Our immersion in diet culture has made it difficult to recognize what normal eating behavior even looks like. In this week’s podcast, Jen addresses “normal eating” behaviors, and how you can integrate these behaviors within your own weight loss journ…

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251: The Untold Health Strategy to Live Disease Free Ft. Lori Balue 43:24

3M ago43:24

43:24

Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach. In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holi…

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Episode 331: Q+A - Why Does Fat Loss Seem Harder as We Age? 11:47

3M ago11:47

11:47

Episode Overview As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thin…

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250: Sneaky Protein Sources to Eat Enough Protein for Results 18:42

3M ago18:42

18:42

In this protein-packed episode, we dive deep into how much protein you really need to fuel your body optimally. Discover the best sources of protein that not only satisfy your nutritional needs but also fit seamlessly into your daily routine. We break down the science behind the optimal amount of protein for different lifestyles and goals, ensuring…

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Episode 330: 3 Key Strategies to Reduce Snacking Between Meals 35:09

3M ago35:09

35:09

Episode Overview Do you often find yourself reaching for snacks throughout the day? If your snacking habits don’t align with your health goals or personal values, this episode is just for you! Today, we're exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals. But befor…

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249: What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike Coy 39:21

3M ago39:21

39:21

How did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped him succeed in multiple fields, even in the face of serious health challenges. In today’s episode, I chatted with Mike Coy, a coach and mentor in sports and insurance. Mike's journey is about consisten…

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Episode 329: Q+A - How Do I Stop My Nighttime Snacking Habit? 7:05

3M ago7:05

7:05

Episode Overview Today, we’re answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set …

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248: 5 Lessons I Wish I knew about Building Muscle 17:00

3M ago17:00

17:00

Embark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host share…

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Episode 328: How to Stay Consistent When You Aren't Losing Weight 30:52

4M ago30:52

30:52

Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It’s understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, y…

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247: The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams 49:23

4M ago49:23

49:23

Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best? In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when …

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Episode 327: 5 Tips for Eating Out with a Weight Loss Goal 12:50

4M ago12:50

12:50

Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you n…

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246: Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat 17:44

4M ago17:44

17:44

In this insightful podcast episode titled "Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat," we delve into common concerns such as "what's causing my belly fat?" and explore effective strategies for addressing them. Discover how factors like high cortisol levels and belly fat, effects of eating out on belly fat, and impact of…

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Unconventional WeightLoss Podcasts

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