Best Unconventional WeightLoss Podcasts (2023)

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The Primal Kitchen Podcast

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55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse 1:09:12

8d ago1:09:12

1:09:12

This week’s podcast welcomes multigenerational psychotherapist David Roadhouse, a four-time World Triathlon winner, meditation retreat leader, and Morgan’s own personal therapist! Hear about David’s intense training techniques, from sleeping in a hypoxic tent every night for 15 years to loading up on filet mignon long before the “carnivore diet” be…

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The Primal Kitchen Podcast

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54: The Link Between Strength and Success with Endurance Athlete Eric Hinman 54:25

15d ago54:25

54:25

In this week’s podcast, Denver-based endurance athlete and social media influencer Eric Hinman shares how competitions motivated his wellness journey. A 5x Ironman, Leadville finisher, and top CrossFit athlete, he’s also the co-founder of the Original Grain and XO Taco restaurants in Syracuse, NY. Hear from Eric on his current workout routine, eati…

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The Primal Kitchen Podcast

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53: Chef & Entrepreneur Camilla Marcus Champions Great Taste with Less Waste 39:21

29d ago39:21

39:21

In this episode, chef and hospitality entrepreneur Camilla Marcus shares her insights on sustainable food practices and moving toward a zero-waste lifestyle. Founder of NYC-based restaurant turned upscale provisions company west~bourne, Camilla also co-founded of ROAR (Restaurants Organizing Advocating Rebuilding) and is a founding member of the In…

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The Primal Kitchen Podcast

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52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body 1:02:49

1M ago1:02:49

1:02:49

Tune in as Morgan chats with Stanford-trained physician Dr. Casey Means about her transition from simply treating symptoms to empowering people to make smart diet and lifestyle choices. Casey is the co-founder and Chief Medical Officer at Levels, a metabolic health company providing tech-enabled tools that continuously monitor glucose levels. In th…

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The Primal Kitchen Podcast

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51: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels 31:25

2M ago31:25

31:25

Tune in as Morgan chats with Julia Putzeys, certified Nutritional Therapy Practitioner and general manager of the Trash Panda app, which helps consumers decipher the nutrition information on food labels so they can make more informed choices. In this week’s episode, Julia shares how a pantry cleaning with Morgan inspired her own journey into the he…

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The Primal Kitchen Podcast

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50: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life 56:13

2M ago56:13

56:13

In this special 50th episode of The Primal Kitchen Podcast, Morgan sits down for an in-person candid chat with longtime friend and Primal Kitchen co-founder, Mark Sisson, and his wife and fellow entrepreneur, Carrie Sisson. A New York Times bestselling author and former endurance athlete, Mark has been educating the world on nutrition and fitness f…

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The Primal Kitchen Podcast

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49: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic 51:21

3M ago51:21

51:21

This week’s podcast discusses the use of semaglutide medications for weight loss. While we acknowledge that this is a controversial topic in the medical and fitness communities, we’re always open to hearing all sides of the conversation. Any and all opinions stated in this podcast are the guests and hosts opinions and do not represent Primal Kitche…

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The Primal Kitchen Podcast

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48: Getting to the Heart of Your Stress with Dr. Dave Rabin 1:02:20

4M ago1:02:20

1:02:20

This week, Morgan has a heart-to-heart with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and entrepreneur who has studied the impact of chronic stress on the body for more than fifteen years. Dave and his team at the Apollo Clinic empower their clients to take control of their health by tapping into the body’s natural healing abi…

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The Primal Kitchen Podcast

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47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch 39:19

4M ago39:19

39:19

In this week’s episode, we chat with Dr. Chris Rinsch, co-founder and CEO of the Swiss health sciences company, Timeline. With more than two decades of experience in mitochondrial health, he has published in scientific journals such as Nature Metabolism and Cell Reports Medicine. Chris discusses how the “powerhouse of the cell” affects aging and wh…

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The Primal Kitchen Podcast

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46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker 41:13

5M ago41:13

41:13

Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle’s road to healthful eating began with an autoimmune disease diagnosis in her early 20s, after which she discovered a grain-free Paleo diet plan t…

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The Primal Kitchen Podcast

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45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging 41:20

5M ago41:20

41:20

On this week’s podcast, Morgan has a candid conversation about aging with Katy Whalen, co-founder and CEO of the interactive women’s telehealth community Joi Women’s Wellness. After a long battle with infertility that included fatigue and weight issues, Katy went on a healing journey using peptide and hormone therapy. Katy discusses the stigma and …

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The Primal Kitchen Podcast

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44: Peak Performance Through a Primal Lens with Brad Kearns 1:05:06

5M ago1:05:06

1:05:06

We’re chatting with author and professionally ranked triathlete Brad Kearns about peak performance, competitive mindset, and what it was like training with Primal Kitchen founder Mark Sisson as his coach. In addition to hosting several online Primal courses, such as the Primal Fitness Coach Expert Certification, Brad partnered with Mark to help wri…

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The Primal Kitchen Podcast

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43: Thyroid Health 101 with Elle Russ 46:08

6M ago46:08

46:08

In this week’s episode, Morgan explores the intricacies of thyroid health with subject matter expert and fellow podcast host Elle Russ. A bestselling author and coach, Elle is a proponent of searching for underlying causes of thyroid problems rather than simply following the conventional practice of treating symptoms. Follow along as Elle takes a d…

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The Primal Kitchen Podcast

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42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage 46:00

6M ago46:00

46:00

Join us as Morgan talks with Ben Greenfield, human performance expert and bestselling author of 17 books, including Beyond Training, Fit Soul, and The Boundless Cookbook. In this episode, Ben offers his take on unconventional physical and endurance therapies such as breath work, oxygen input, and cold therapy. He also tackles the controversial off-…

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The Primal Kitchen Podcast

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41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep 37:49

6M ago37:49

37:49

In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses…

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The Primal Kitchen Podcast

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40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health 42:48

7M ago42:48

42:48

In this episode, Morgan chats with Joe Carr, founder and President of Serenity Kids, about his adult autism diagnosis and why he adopted a Paleo diet. Serenity Kids produces nutrient-dense baby food made with organic vegetables, high-quality oils, and pasture-raised meats from small family farms. Find out what inspired Joe to create Serenity Kids, …

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The Primal Kitchen Podcast

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39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine 46:07

7M ago46:07

46:07

Join us as Morgan tackles difficult questions about “The Big C” with Dr. Leigh Erin Connealy, author of The Cancer Revolution and founder/medical director of the Cancer Center for Healing and Center for New Medicine. Leigh shares what it was like growing up with health issues as a result of her mother’s treatment with a cancer-causing medication, a…

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The Primal Kitchen Podcast

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38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie 45:18

1y ago45:18

45:18

Dairy Intolerance or Mutated Gene Intolerance? Blake and Stephanie were both born and raised as dairy farmers and bought their current farm in 1992. In 2002, they became certified organic farmers and began studying soil and nutrient density on their farm as well as milk proteins. A2 is the digestible casein protein found in all mammalian milk, but …

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The Primal Kitchen Podcast

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37: Decoding Your Genes for Data-Driven Health with Joe Cohen 1:12:08

1y ago1:12:08

1:12:08

Biohacking For Personalized Healthcare This week, Morgan chats with author and entrepreneur, Joe Cohen. Joe suffered from a variety of health issues going up: inflammation, brain fog, fatigue, digestive problems, anxiety–to name a few. His symptoms and experiences were not well understood by conventional and even alternative medicine, and after yea…

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The Primal Kitchen Podcast

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36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self 54:54

1y ago54:54

54:54

Is Anxiety More Prevalent in Males? This week, Morgan chats with Mental Health Advocate and Anxiety Expert, Mark Metry on the topic of social anxiety. Mark is a Forbes featured TEDX speaker, a global top 10 podcast host of the Social Anxiety Society and a best selling author of Screw Being Shy, but there was once a time where he couldn't even make …

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The Primal Kitchen Podcast

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35: Living More with Less: Chatting Consumerism with The Minimalists 56:25

1y ago56:25

56:25

What is the real pursuit of happiness? This week, Morgan has an enlightening discussion with Josh Milburn and Ryan Nicodemus, otherwise known as The Minimalists. Josh and Ryan climbed up the corporate ladder in their 20's to obtain the standard American dream of a consumer-driven life with luxury cars, big houses full of pricey material things. Aft…

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The Primal Kitchen Podcast

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34: Former City Slicker & TikTok Sensation Brian Brigantti Talks Homesteading & Permaculture 33:11

1y ago33:11

33:11

This week, Morgan is joined by Viral TikTok Homestead sensation and founder of Red Leaf Ranch, Brian Brigantti. While pursuing a career in photography in New York City, Brian ended up falling in love with the simplicity of being immersed in the country side of Tennessee while on a spontaneous trip in 2019. Instead of starting small. Brian decided t…

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The Primal Kitchen Podcast

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33: Cody Rigsby Gets Candid on Everything From Peloton to Dancing 43:47

1+ y ago43:47

43:47

This week, Morgan chats with unfiltered one-of-a-kind Peloton Instructor Cody Rigsby. Cody has taken the fitness community by storm since first appearing on Peloton 8 years ago. As a Peloton Instructor, Rigsby reminds everyone in his classes to push themselves, but have a good time doing it, because we all need to have a little more fun. He believe…

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Get Fit FAST with this Foodie

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Episode 133 |Midsection Fat FIX | Shrink your waist with these 9 steps 35:07

1+ y ago35:07

35:07

if you are ready to blast the midsection fat for life, jump into the next fat loss challenge find at www.aprilmeracle.com

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The Primal Kitchen Podcast

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32: Grain-Free Queen Elizabeth Stein Talks Health & Entrepreneurialism 34:24

1+ y ago34:24

34:24

Morgan is joined by Purely Elizabeth founder and namesake Elizabeth Stein in this week's episode. Stein started her career in fashion marketing before becoming an entrepreneur. She attended the Institute for Integrative Nutrition which changed her life and perspective on food...and introduced her to the concept of a gluten-free diet. She strived to…

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Get Fit FAST with this Foodie

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Episode 132 | Burnt Out From Dieting Fix | Learn 5 strategies to lose fat forever 33:15

1+ y ago33:15

33:15

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The Primal Kitchen Podcast

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31: Becoming Unstoppable with Bethany Hamilton 1:00:20

1+ y ago1:00:20

1:00:20

Join Morgan this week as she chats with her guest and close friend, professional surfer and motivational speaker Bethany Hamilton. They swap surf stories and Hamilton shares how she kept her passion for being in the water alive even after suffering a tragic shark attack, and how the incident changed her relationship with fear. She talks about findi…

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Get Fit FAST with this Foodie

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Episode 131 | 5 Slim Belly Rules To Live By | How to choose the right foods and movement to reset your weight loss 17:32

1+ y ago17:32

17:32

www.aprilmeracle.com

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Get Fit FAST with this Foodie

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Episode 130 | Master Motivation | My personal hacks, and the truth behind motivation 20:50

1+ y ago20:50

20:50

www.aprilmeracle.com

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Get Fit FAST with this Foodie

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Episode 129 | UNCONVENTIONAL WAYS TO DROP 5 lbs | 5 ways you haven't tried yet. 21:27

1+ y ago21:27

21:27

www.aprilmeracle.com

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The Primal Kitchen Podcast

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30: Kelly Leveque on Weight Loss, Blood Sugar, Cancer and Pediatric Nutrition 1:30:54

1+ y ago1:30:54

1:30:54

This week, guest Kelly LeVeque and Morgan dish on her celebrity clientele, how to make "blood sugar sexy" and her Fab4 courses. In this deep-dive conversation, LeVeque explores the links between blood sugar regulation, cancer prevention, and weight loss. She discusses the role fiber plays in her Fab4Under4 course as well as pediatric nutrition and …

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The Primal Kitchen Podcast

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29: Childhood Behavior & Preconception Care with Pediatric Naturopathic Doctor, Ari Calhoun 1:07:02

1+ y ago1:07:02

1:07:02

This week, Morgan discusses childhood neurodevelopment conditions, autoimmune conditions, and the journey through motherhood from preconception all the way until early toddlerhood with Perinatal and Pediatric Naturopathic Doctor & mama herself, Dr. Ari Calhoun. Inspired by her own personal journey with mental illness & health issues, it led her dow…

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The Primal Kitchen Podcast

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28: "Child Whisperer" Dr. Siggie Shares Solutions for Screentime, Communication, and Managing Emotions 1:12:10

1+ y ago1:12:10

1:12:10

This week, Morgan meets with the "Child Whisperer," Dr. Siggie Cohen. Growing up in Israel, Cohen's love of children and animals led her to be a natural caretaker from an early age. Her sensitivity to and awareness of complex emotions led her to study child development in the United States. Cohen now boasts over 30 years of experience as a counselo…

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The Primal Kitchen Podcast

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27: Farming's Future with Force of Nature Founders Robby & Taylor 57:36

1+ y ago57:36

57:36

Join Morgan this week as she sits down to talk regenerative farming with Robby Sansom & Taylor Collins, the founders of Roam Ranch and Force of Nature. Collins and Sansom met in middle school and reunited as adults to start their first entrepreneurial venture with Epic Provisions. After selling Epic in 2019, the pair dove into regenerative farming,…

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The Primal Kitchen Podcast

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26: The Buzz on Nutraceuticals with Beekeeper's Naturals Founder, Carly Stein 1:05:09

1+ y ago1:05:09

1:05:09

In this episode, Morgan sits down with game-changing entrepreneur, Beekeeper's Naturals founder Carly Stein. Plagued by tonsillitis growing up, Carly found sanity & healing through an unlikely hero: bee nutraceuticals. She speaks in-depth on how a trip to Europe changed her entire perspective on health, how she found healing for herself and found B…

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The Primal Kitchen Podcast

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25: Pasturebird Founder Paul Greive Talks the Future of Farming & Regenerative Practices 57:31

1+ y ago57:31

57:31

This week, Morgan sits down with Paul Greive, a former marine-turned-farmer and the founder of Pasturebird. Pasturebird uses regenerative farming to build a pasture-raised poultry farm. Greive talks about his past life in the military and a battle with Lyme disease that resulted in him adopting the paleo lifestyle and becoming a farmer. Greive took…

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The Primal Kitchen Podcast

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24: Eat to Beat Disease with Dr. William Li 48:33

1+ y ago48:33

48:33

On this week's episode, Moran sits down with Dr. William Li, an internal medicine doctor, vascular biologist, and author of the book "Eat to Beat Disease." Dr Li always had an interest in food and diet lifestyles since he was young, and he studied the links between food, culture and the health of communities around the world for years. Dr Li looked…

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The Primal Kitchen Podcast

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23: From Olympian to Elite Wheelchair Athlete, Amy Van Dyken Rouen Shares Her Story 55:34

1+ y ago55:34

55:34

This week, Morgan chats with former Olympian Amy Van Dyken Rouen, the history-making athlete who was the first American to win 4 gold medals in a single Olympic games. After a devastating accident, Rouen was paralyzed from the waist down. Determined to maintain her athleticism, Rouen eventually earned the title of the fittest sitting woman in the w…

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The Primal Kitchen Podcast

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22: Finessing the Role of the Fitness Coach with James Fitzgerald 59:47

1+ y ago59:47

59:47

Morgan sits down this week with one of the "Fittest Men on Earth" and renowned fitness coach, James Fitzgerald. His fitness journey began while playing competitive soccer as a teenager. During his collegiate years, James spent a great deal of time training, studying, and researching fitness. His investigations led to the publishing of multiple stud…

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The Primal Kitchen Podcast

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21: Mark Sisson Q&A - Testosterone Talk 39:39

1+ y ago39:39

39:39

This week, Morgan sits down with Primal Kitchen co-founder, endurance athlete, best-selling author and ancestral eating "godfather" Mark Sisson to talk all things testosterone. Mark dives into testosterone's important role as a hormone in bodies of all genders. They chat about the impact diet, stress, and movement can have on production and the pow…

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The Primal Kitchen Podcast

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20: Creating a Primally Pure Beauty Routine with Bethany McDaniel 39:16

1+ y ago39:16

39:16

This week, Morgan connects with Primally Pure founder Bethany McDaniel to talk about the link between real food eating and natural skincare. McDaniel used all sorts of harsh prescription creams and pills to treat her acne as a teenager and young adult–and dealt with red, raw, irritated skin as a result. She was blown away by the effects she eventua…

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The Primal Kitchen Podcast

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19: The Secrets on Sexual Optimization & Aging with Dr. Amy Killen 1:13:42

1+ y ago1:13:42

1:13:42

This week Morgan chats with sex and anti-aging expert Dr. Amy Killen. A former emergency medicine physician, Dr. Killen's practice has pioneered one of the most innovative regenerative procedures currently available: the Full Body Stem Cell Makeover. Dr. Killen's programs focus on looking good and feeling good through anti-aging health and sexual o…

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Get Fit FAST with this Foodie

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Episode 128 | PART 1| Lose 10 lbs with 10 tips! 26:29

1+ y ago26:29

26:29

more info at www.aprilmeracle.com All 10 tips in episode part 1 and 2.

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The Primal Kitchen Podcast

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18: Falling in Love With Your Body with Danika Brysha 55:26

1+ y ago55:26

55:26

TW: Disordered Eating This week, Morgan sits down with entrepreneur and former model Danika Brysha. During their discussion, Brysha speaks candidly about her struggles with body image and her journey into the modeling industry. Trying the Whole30 Diet opened Brysha's eyes to the power of food physically and mentally, and inspired her to start her o…

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The Primal Kitchen Podcast

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17: Microbiome Sweet Talk with Olipop Founders Ben Goodwin & David Lester 1:07:56

1+ y ago1:07:56

1:07:56

Join Morgan as she meets with Olipop founders Ben and David, to discuss their partnership and venture into beverage entrepreneurship. They talk how their own health woes lead to learning about the gut microbiome and eventually disrupting the soda industry with Olipop. Their ground-breaking soda is high in prebiotic fiber low in sugar, natural botan…

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The Primal Kitchen Podcast

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16: Kanchan Koya's Spicy Secret to Inspired Health 47:00

1+ y ago47:00

47:00

This week, Morgan talks with Harvard Ph.D. turned food blogger & renowned spice queen Kanchan Koya. Growing up in India, her grandmother's ancient spice remedies seemed impossible, so she decided to study science and get to the bottom of health...only to return to her roots, touting the benefits of spices! After discovering that science could back …

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The Primal Kitchen Podcast

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15: Heal and Hack Your Hormones with Health Coach Katie Bressack 42:56

1+ y ago42:56

42:56

This week, Morgan chats with Board Certified Holistic Health Coach Katie Bressack who specializes in women's hormone health. Bressack discusses her own personal health journey managing and improving her menstrual cycle to her twin pregnancy experience. Bressack goes in-depth on women's health throughout all stages of life from pregnancy, postpartum…

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The Primal Kitchen Podcast

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14: Meditation Hacks, Habit Stacking and Yoga Pants with Todd McCullough 1:08:00

1+ y ago1:08:00

1:08:00

This week, Morgan chats with TMAC Fitness Founder, Todd McCullough. Coming from a small town, Todd lived a very athletic life before ever being exposed to Yoga and Meditation. It wasn't until a string of injuries, cooperate burnout, and an unexpected yoga pants detour that inspired him to find fulfillment in different areas to get him in touch with…

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The Primal Kitchen Podcast

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13: Taking a Bigger Slice Out of Life With Blaze Pizza 34:17

1+ y ago34:17

34:17

This week, Morgan chats with Blaze Pizza CMO Vince Szwajkowski. They discuss all things Blaze, from their mission to make pizza diet-inclusive, to sourcing real ingredients for their menu, to using a woman-owned gluten-free flour crust company, to even their sell-out keto crusts! Plus, Vince and Morgan get into Vince's decision to go gluten and dai…

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The Primal Kitchen Podcast

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12: Crohn’s, Acne, Hormones and Health: Unique Hammond Shares Her Journey 54:55

2y ago54:55

54:55

This week, Morgan sits down with Crohn's Disease Survivor and Holistic Health Coach Unique Hammond as she walks us through her journey to health with an unlikely hero: beans. She discusses in-depth her scary health decline and not feeling heard in Western Medicine. Unique tried almost every diet under the sun to get better, it wasn't until she disc…

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Unconventional WeightLoss Podcasts

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