Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place. A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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The Complex Health Coach with Gemma Sanda provides men and women over 40 insights for empowering themselves and each other through Health Wellness & Nutrition Coaching combined with Personal training, Yoga and Breathwork. Gemma Sanda is the Complex Health Coach. The Complex Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, Yoga Teacher, and Breath Coach ...
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In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform their eating habits and mindset, so they can lose weight sustainably and have a healthy relationship with food. Part of changing eating habits is breaking bad eating habits that make it challenging to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, binge eating, food and sugar cravings, mindless eating, and healthy w ...
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Welcome to Divine Downloads, where we bridge divine and earthly wisdom to dive deep into spirituality, manifestation, rituals and everything and anything to help you lead your most MAGICAL life! Divine Downloads is the blending of energetic alignment with grounded actions to create transformative change in any area of your life. Each week we dive deeper into tools, insights and rituals to help you utilize this concept to create your best life. Your host, Cassandra Bodzak is a thought leader, ...
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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiv ...
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Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
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The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's stick two fingers up to diet culture, take up space and change the conversation in this industry. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the ...
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
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An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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Intuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
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Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Welcome to The Find Your Light Podcast, a welcoming space dedicated to every facet of your being. Hosted by Morgan Diana Tedeschi — an esteemed coach, functional nutritionist, breathwork facilitator, healer and wellness expert. This podcast is designed to guide you on a journey back to your body, heart and most magnetic self. Drawing from her own transformative experiences in overcoming health challenges, Morgan is deeply committed to exploring the depths within and embracing life's complexi ...
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Join Farrah Miller, Intuitive Quantum Healing Practitioner, Health Wellness, Life Coach, Reiki Master, Global Speaker, every week sharing tools tips on how to live more spiritually aligned, mindful, heart centered, authentic, well balanced, fulfilling, empowered, and intentional lifestyle from the inside out.
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma. Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
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F Your Diet with Kimberly Weiss
Kimberly Weiss, Coach for intuitive eating, positive body image, beginner fitness
F Your Diet for people who are tired of all the BS and crave real stories about body, food, movement and perfection. Your body and your life are not a committee decision. Let's stop passing on beauty and body expectations to the next generation. We might talk about topics related to Intuitive Eating, body positivity, joyful movement and diet culture. We might talk about weight, dieting, body image and fitness. We might also talk about cheese for 10 minutes, you never know! This is about hone ...
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The Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day. Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering educational resources that you can use to improve your relationship with food, body image, and your overa ...
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What’s healthier than that kale smoothie? A positive relationship with your body! Welcome to the Hello Body! podcast with your hosts Melissa and Katy. Melissa is a registered dietitian and certified personal trainer, and Katy is a certified health coach and yoga instructor, as well as the author of the book Worth It: A Journey to Food & Body Freedom. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size.
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Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!
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61: How To Break Free From Restrictive Diet Mentality
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A common recurring theme I see with my clients is a struggle to break free from diet mentality. Restrictive diet mentality is the belief that there are "right" and "wrong" foods you 'should' eat in order to lose weight or maintain your weight. When use restrictive diet mentality to lose/maintain weight, what happens is you prioritize choosing those…
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Weight Stigma, Bias, Fatphobia, and Your Body Acceptance Journey, with Dietitian Aaron Flores
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TRIGGER WARNING: This episode briefly discusses trauma. Please take care of yourself and to another episode if this topic is in anyway triggering for you. Are you starting or hoping to start a body acceptance journey? Today I talk with dietitian and Certified Body Trust® provider, Aaron Flores, about the importance of owning up to stigmas and biase…
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This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit. This bonus episode allows you to dip your toe in and see if it is a resource that will support you. In this taster episode, you will hear nuggets of gold from: Me! In a…
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Guided Meditation to STOP Self Sabotage [15 minutes]
18:33
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In this episode, Cassandra guides you through a 15 minute meditation to stop self sabotage so you can finally manifest what you’ve been dreaming of and step into your next level self!If this is something you are struggling with, we recommend doing this meditation daily for a month and journaling about the behaviors and ways your saboteur shows up s…
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Ep. 70 - Building Muscle and Weight Loss Myths
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Workshop link 00:00 Introduction and Workshop Announcement 01:24 Building Muscle and Weight Loss Myths 05:08 The Truth About Apple Cider Vinegar 06:35 Understanding Mitochondrial Dysfunction 08:17 Dietary Considerations for Underactive Thyroid 11:40 The Impact of Food Label Awareness 16:03 Conclusion and Future Plans…
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090. [Break the Binge Series] How to Make Stopping Binge Eating Your Reality
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Welcome to Part 5 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW membership program – the Food Freedom Circle! ✨ Join the Food Freedom Circle…
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EP 170.5: How Do You Want to Be Remembered? It’s Not Too Late! Build a TRUE Legacy Beyond Body Image & Reclaim Your Life [REPLAY]
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Oh girl how I am ready for Friday! How about you? I can’t wait to share with you one of my fav topics today on the podcast: LEGACY! But what does this have to do with finding freedom from disordered eating patterns and behaviors? Well, it’s so important that you develop your “why” in recovery, so that you push yourself to leave behind the best vers…
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EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3
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In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you. Plus, don’t forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save yo…
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As we move into the fall climbing season, you might notice that a few of your outdoor skills are a little rusty. And we bet you're forgetting about this skill in particular: your nutrition. So stick around for three important reminders from your friendly, neighborhood, outdoor-focused nutrition specialist. This is the nutrition pre-game speech you …
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episode 77: the story about eating disorder recovery and sobriety with Heather Lasco
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We can’t believe this season is already coming to an end but here it is, the final episode, and trust us, it’s a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In this powerful conversation, Heather opens up about her experience battl…
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Kickoff Episode: Share Your Topic Requests to Shape the Show
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In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your topic requests. This new approach will allow me to tailor the podcast even more to your specific struggles, making it feel like your own personal coaching session! Our first topic request from a wonderful listener is answered in this e…
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ADHD Decision Paralysis: Finding Calm in Chaos
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Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm …
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231: Breaking the Stigma: Can You Ever Stop GLP-1 Agonists After Weight Loss?
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"Am I going to be on it forever? That's always what they say."Ever wondered if you can stop GLP-1 agonists after reaching your weight loss goal? This episode is for you. In part three of our GLP-1 series, Dr. Ali Novitsky busts myths, addresses fears, and dives deep into one of the most important questions in obesity medicine: What happens after th…
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166. Autism and Eating Disorder Recovery with Livia Sara
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This episode features Livia Sara, known as @LivLabelFree, who shares her journey and expertise in disordered eating recovery through the lens of autism. We'll discuss: Liv's Background: how Livia started helping others with neurodivergent eating disorder recovery Autistic Traits vs. Eating Disorder Behaviors: The conversation delves into distinguis…
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110. How To Create Lasting Motivation To Stick To A Healthy Habit
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If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you. We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a lifetime so that you can become a healthier and happier you! AND, you'll also uncover the hidden mistakes you mig…
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41. How to Change Your Body Image with Sydney Robilotta
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In this episode of The Anti Diet Life, I’m joined by life coach Sydney Robilotta, founder of Body I Love You, for a fun and eye-opening conversation on body image. Together, we dive into the endless things we’ve tried over the years to “fix” or change how we see our bodies, and why these efforts often leave us feeling stuck or frustrated. Sydney an…
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#307: Body Grief - Missing the Body You Used to Have (Body Image Series)
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I’m exploring body grief – I talk about the different ways we might experience body grief, whether we can actually “overcome” it, why it’s so hard to grieve our ideal body, the factors that determine how we process this grief, and how we can move away from the stages of grief model to other models that may be more useful for moving forward. Show n…
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404-Intersection Between Racism, Diet Culture & Body Liberation with Chrissy King
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"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical l…
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The “Smallest Navy SEAL” on Beating The Odds as a SEAL, NCIS and EPA Criminal Investigator | David Brown
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! David Brown, known as one of the smallest Navy SEALs in history, shares his extraordinary journey from BUD/S training to high-stakes …
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38. Mindfulness + Psychedelics for Healing with Mike Averill
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In this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin in therapeutic practices. Mike explores the significance of these tools in addressing chronic pain, anxiety, and trauma, sharing insights from his own journey and clinical experiences. He breaks do…
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Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life. On this episode of the Total…
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EP 170: Flawed & Fearless ~ Reshaping Success Beyond Perfectionism to Overcome Disordered Eating for Good💖
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Hey there! Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! I learned the hard way that progress is so much more important that perfection. & I found myself at rock bottom - still flawed & yet so far away from being perfect. ~ The desire to perfect in all the things will cripple you in life &…
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60: Fifteen Good Responses To Urges To Overeat
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Success in changing habits around food relies on having tools ready to respond when you have an urge to eat outside of being hungry or already having eaten enough food. In today's episode, I give you fifteen good responses to practice and have at the ready when you find yourself having an urge to overeat. Using these will help you redirect how you …
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Finish the Year Strong with These Food and Fashion Hacks!
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Fall is here—or on its way, depending on where you live and your seasonal preferences! Personally, I'm the type who listens to Christmas music before Thanksgiving, so you better believe my fall pumpkins are already up and out. And while it might still be 85 degrees here, I’m rocking my boots from now until spring! In this episode, we’re going to ex…
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How to Lose Weight Without Losing Your Booty: Join My Free 5-Day Challenge!
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🍑 Join my FREE 5-Day Build a Booty Challenge beginning on October 7th! Learn how to lift, shape, and grow your glutes—all in less than 20 minutes a day with fun barre-inspired, strength-based workouts designed to maximize muscle growth and fat loss! This challenge is for busy, boss women over 35 who want to get fit, look good, feel strong, and get …
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#10 Quiet the noise from the BS Body positivity Movement: Facts on Fats the truth about body fat percentage
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Are you confused about the conflicting information coming from the body positivity movement, in this episode I talk about the detrimental impact that this movement has on women and girls and give you the low down facts on fat In this episode, Understanding Body Fat Percentage Body fat percentage is a measure of the amount of fat in the body compare…
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Transform Your Health: Powerful Remedies for Anxiety, Chronic Illness, and Nervous System Balance | Dr. Tyler Jean
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, …
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EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2
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In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk. Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for …
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EP 169: Did You Know That You Have the Possibility to Recover? LISTEN IN for Hope, Testimonies & Truth
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Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely…
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PAP 116: So Seed Oils Are OK Now???? With Cyndi O'Meara
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In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted exp…
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Ep 63: The Atomic Elements of Climbing Movement with Kris Hampton
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The way we've all been learned about climbing movement feels a little bit like the way you earn badges in the Girl Scouts. You learn a new trick here, add a heel hook there, working on not stamping your feet around and pivoting on your toes - and on and on. The problem? It's all disjointed. Like we're stuffing things into a bag of tricks instead of…
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episode 76: the story about life after bariatric surgery with Juliet James
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In this week’s episode Ali and Hannah are thrilled to welcome Juliet James, a fierce fat activist and writer who writes about mental health, eating disorders and the social and emotional challenges of being fat in a thincentric culture which makes her the perfect next guest to share her powerful story. Juliet doesn’t hold back as she unpacks her ex…
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Fall into New Habits: A Fresh Start for the Season
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As fall unfolds, it's the perfect time to embrace a fresh start and set new habits and goals. In this episode, I explore how the changing season can inspire a renewed sense of motivation and calm. I also share a fun, fall-themed exercise to get clear on goals and boost motivation. Plus, I unveil my newest offering, Full Freedom from Stress Eating, …
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NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
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Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast! This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, ha…
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Ep. 69- Regulating Hormones, Coaching Clients with PCOS, Ultra-Processed Foods
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EIQnutirition.com 00:00 Introduction and Ultra-Processed Foods 03:23 Interpreting Research Papers on Hormones 08:26 Regulating Hormones Through Overall Health Improvements 12:37 Coaching Clients Who Struggle with Adherence 19:38 Considerations for Coaching Clients with PCOS 25:09 Continuous Learning and Research…
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230: Understanding GLP-1 Agonists: Addressing the Myth of Non-Responsiveness
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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning …
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8. Unlocking the Unconscious: Inner Child Healing & Cultivating Unshakable Confidence with Kristen Such
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Join me and spiritual mentor Kristen Such for an inspiring conversation on how diving into unconscious work can accelerate your path to the life you’ve always dreamed of. Kristen empowers women and CEOs to heal at the deepest levels, breaking free from self-sabotage and stepping into bold, aligned action that connects them to their highest potentia…
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I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and reveal some muscle as I've been in a surplus for the last 16 weeks.By Coach Enya - Below The Bar
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109. The 6 Secrets To Lasting Change Nobody Talks About
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Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress? Maybe you feel like you know "what you should do"...but struggle to actually follow through on it. In this episode, I'm sharin…
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In this episode, hosts Stefanie and Sarah dive into the complexities surrounding overeating, especially in the context of recovery from binge eating. They discuss the difference between binge eating and overeating, and explore how habits, stress, and emotional regulation play into our eating behaviors. Using real-life anecdotes and client experienc…
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40. Ballsy and Binge-Free with Renae Saager
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In this episode of The Anti Diet Life, Leah sits down with Renae Saager, a certified health and life coach and emotional eating expert, to discuss the powerful journey from disordered eating and alcoholism to a life of authenticity and freedom. Renae shares her personal story of battling binge eating, bulimia, and compulsive exercise, and how the u…
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#306: Season 10 Premiere - changes and what to expect!
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This is the premiere of Season 10 of Eat The Rules. I’m giving you an update on some changes that are happening and what to expect from this season Show notes: summerinnanen.com/306 In this episode, I talk about: - Why I started a ko-fi account - what it is and how you can contribute - Big changes that are happening for me professionally and why I’…
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Breathwork Queen on Overcoming Eating Disorders and Emotional Trauma | Samantha Skelly
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! Your internal landscape is the foundation of your external reality. This is the core message Samantha Skelly wants you to understand …
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37. The Art of Saying No: Boundaries as a Tool for Healing
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In this episode of the Heal With Grace podcast, host Grace Secker discusses the importance of setting boundaries and the power of saying no, especially for those dealing with chronic conditions like fatigue, pain, and depression. Grace explains how constantly saying yes and people-pleasing can negatively impact mental and physical health, and offer…
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403-Lessons From a Doctor Visit & Becoming Your Body's Ally and Advocating for Yourself
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"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral hea…
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