Questions To Ask Yourself For A BETTER 2025 With Dr. Stephanie Estima Better! With Dr. Stephanie podcast

1:17:03

Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being. Episode Overview (timestamps are approximate): (0:00) Teaser/Intro (3:00) The Role of Antidepressants (5:00) Understanding Mental Fitness and Medication (11:00) Self-Awareness and Modern Life (23:00) Taking Responsibility for Mental Health (27:00) Mental Fitness and Community Connection (38:00) Connection, Nutrition & Brain Health (45:00) Optimizing Mental Health Through Nutrition (55:00) Fostering Healthy Eating Habits (59:00) Embracing Daily Movement for Mental Health (1:11:00) Empowering Mental Fitness and Wellness Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep409 We are grateful to our sponsors: TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER . EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER . PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE . KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE…

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Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos 1:12:39

14 days ago1:12:39

1:12:39

Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:00) Iron Dysfunction and Thyroid Connection (8:00) Thyroid Health and Parasite Concerns (19:00) Iron, Copper, and Muscle Recovery (33:00) Optimizing Mineral Balance for Thyroid Health (42:00) Journey of Self-Love and Healing (52:00) Embracing Somatic Practices for Emotional Healing (59:00) Navigating Self-Acceptance and Community Support (1:06:00) Embracing Healing With Thyroid Alchemy Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep408/ We are grateful to our sponsors: BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order. ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.…

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Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz 1:31:31

21 days ago1:31:31

1:31:31

Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode covers the microbiome, mercury fillings, root canals, and wisdom teeth extractions. Dr. Nischwitz explains why conventional dentistry often fails to link oral health to overall wellness and introduces biological dentistry. You’ll also learn about innovative oral surgeries, nutrition, and optimal oral care routines. Remember, as Dr. Dome says, ‘The mouth is the body’s entrance; everything we do there affects the whole body.’ Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (5:00) The Future of Bio Dentistry (15:00) The Dangers of Root Canal (21:00) The Approach of Biological Dentistry (34:00) Oral Health and Systemic Connections (43:00) Healing Jawbone Cavitations With Biological Dentistry (54:00) The Importance of Jaw Muscle Training (60:00) The Danger of Mercury Fillings (1:11:00) Fluoride-Free Oral Health Solutions (1:18:00) Optimal Health Through Oral Care Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep407 We are grateful to our sponsors: BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15 . TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER . LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima .…

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T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman 1:21:40

28 days ago1:21:40

1:21:40

Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful! Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:12) Challenges in Thyroid Diagnosis (7:17) Factors Affecting Thyroid Function (11:35) Optimal Thyroid Function Parameters (21:18) Issues With Thyroid Conversion Factors (25:58) Iodine and Thyroid Health (38:16) Thyroid Hormone T2 Benefits and Dosage (51:35) Safety and Efficacy of T2 Supplement (1:01:12) Thyroid Pause and Hormone Fluctuations (1:10:15) Thyroid Health Through Nutrition & Exercise (1:19:39) Women's Hormone and Thyroid Health Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep406/ We are grateful to our sponsors: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER . QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER . BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.…

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Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD 1:25:02

5 weeks ago1:25:02

1:25:02

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training! Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:00) Fat Loss and Muscle Gain Strategies (12:00) Healthy Body Fat Percentage Discussion (15:00) Fat Loss and Muscle Preservation Approach (21:00) Calorie Tracking for Weight Loss (31:00) Optimal Caloric Deficit for Weight Loss (37:00) Weight Loss Challenges During Menopause (48:00) Cycling Caloric Intake for Weight Loss (54:00) Macros Tracking and Resistance Training (1:03:00) Myths and Benefits of Lifting Weights (1:11:00) Strength Training and Cardio Considerations Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep405 We are grateful to our sponsors: TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER . EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER . JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.…

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Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science 1:15:35

6 weeks ago1:15:35

1:15:35

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor. Episode Overview: 00:00 Intro/Teaser 1:11 The Problem with Traditional Shoes 4:37 The Evolution of Running Shoes 10:12 Biomechanical Issues with Modern Footwear 24:28 The Case Against Running for Everyone 36:45 The Benefits of Walking 39:52 The Dangers of Overtraining 42:11 The Benefits of Sprinting 43:19 Challenging the 'No Pain, No Gain' Mentality 44:39 The Obligate Runner and Exercise Anorexia 48:37 The Power of Walking 59:22 Recovery and Mental Health Benefits of Walking 1:03:32 Mark's Hip Replacement Recovery Story 1:10:19 Incorporate Walking into Your Life Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404 A huge THANK YOU to our sponsors who make the show possible: BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase. -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ --------------…

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Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster 1:11:17

7 weeks ago1:11:17

1:11:17

Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life. Episode Overview: 0:00 Intro/Teaser 5:15 Essential Midlife Self-Care Routine 14:29 Optimizing Nervous System Health 23:20 Improved HRV Through Lifestyle and Cycle 26:47 Women's Health and Heart Rate Variability 32:42 Transformative Journey Through Postpartum Depression 38:52 Journey to Self-Love and Healing 46:15 Navigating Mental Health in Midlife 52:58 Embracing Grief and Self-Care 56:55 Effects of Alcohol and Exercise 1:00:58 Managing Cognitive Gears for Stress Relief 1:04:35 Finding Joy in Low-Gear Activities Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EMBR LABS - Manage hot flashes with the stylish Embr Wave 2. Save 15% at https://embrlabs.com with code DRSTEPHANIE . ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER .…

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Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr 1:02:16

8 weeks ago1:02:16

1:02:16

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/ Episode Overview: 0:00 Intro/Teaser 1:00 Exploring Women's Leadership and Well-being 1:56 Understanding the Concept of Playing Small 4:43 The Inner Critic and Self-Doubt 8:47 Midlife Opportunities and Challenges 26:21 Gender Differences in Self-Doubt 33:55 The Inner Mentor Voice 35:57 Embracing Alter Egos 39:00 Unhooking from Praise and Criticism 40:49 Navigating Feedback and Criticism 55:12 The Double Bind for Women -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER . BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.…

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A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan 1:28:30

9 weeks ago1:28:30

1:28:30

Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and ‘self husband’. Episode Overview: 0:00 Intro/Teaser 4:06 Discussing Feminism 7:24 Self-Discovery and Womanhood 10:34 The Dupe of Feminism and Its Consequences 13:21 The Power of Embodied Wisdom 16:53 Redefining Relationships and Roles 46:10 Maternal Influence on Men 49:20 Yearning for Trustworthy Men 50:21 Understanding Gender Dynamics 55:21 Healing the Father/Mother Wounds 1:00:47 Radical Responsibility and Inner Masculine 1:08:39 Self-Care and Health Protocols Resources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/a-new-perspective-on-feminism-reclaiming-the-feminine-with-dr-kelly-brogan/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER . ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.…

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Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore 1:21:23

10 weeks ago1:21:23

1:21:23

Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you've ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal health, this episode is a must-listen! Episode Overview: 0:00 Teaser/Intro 4:32 Modern Metabolic Challenges and Solutions 11:23 Aging, Health Challenges, and Peptide Therapy 23:42 Personalized Medicine and GLP-1 Dosing 31:11 GLP-1 Peptide Therapy Discussion 42:28 Metabolic Health and Disease Insights 54:31 Empowering Health Through Education and Practice 1:02:28 Personalized Dosing and Strength Training 1:05:47 Strength Training for Functional Health 1:10:26 Strength Training for Mental Fortitude 1:20:21 Medical Advice Disclaimer for Podcast -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER . BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER . ---------- Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/personalized-glp-1s-for-body-brain-metabolic-health-with-dr-tyna-moore/ Find out more at: Instagram: https://www.instagram.com/drtyna/ Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Website: https://www.drtyna.com…

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Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo 1:35:30

11 weeks ago1:35:30

1:35:30

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importance of simplifying health and fitness. Get ready for some shocking truths and heartwarming insights on achieving sustainable success in fitness and beyond. Episode Overview: 0:00 Intro/Teaser 4:43 Extreme Bodybuilding Competition and Health 18:17 Reevaluating Health and Fitness Approaches 23:52 Holistic Approach to Health and Fitness 31:27 Understanding Gentle Approaches to Health 37:23 Challenging Toxic Body Positivity 42:51 Parenting, Body Image, and Self-Improvement 51:53 Foundational Principles of Nutrition & Movement 1:07:27 Managing Expectations in Fitness Training 1:15:59 Optimal Resistance Training and Meal Prep 1:22:06 Simplicity in Health and Nutrition Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/midlife-body-positivity-realistic-fitness-goals-with-nathalia-melo/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at http://ketone.com/STEPHANIE TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER .…

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Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine 1:26:18

12 weeks ago1:26:18

1:26:18

Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, and health. This episode is brought to you by COLDTURE - Boost recovery, metabolism, and balance with cold immersion. Save $200 on a Coldture tub with code BETTER at https://coldture.com . Episode Overview: 0:00 Intro/Teaser 3:08 Cold Water Immersion for Health Benefits 14:24 Managing Stress Through Controlled Challenges 18:58 Enhancing Resilience Through Cold Exposure 27:02 Understanding the Cold Plunge Experience 40:44 Optimal Duration and Rewarming Strategies 49:30 Interoception and Frequency of Cold Immersion 57:06 Partial Cold Immersion Benefits 1:02:43 Finding Your Optimal Cold Water Immersion Plan 1:24:25 Exploring Wellness Resources for Empowerment Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/hot-flashes-cold-water-perimenopause-cold-immersion-therapy-with-marie-bodine/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER . QUALIA LIFE - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better and use code BETTER. BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.…

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Breathwork for Sleep, Hormones & Energy with Sachin Patel 1:22:48

13 weeks ago1:22:48

1:22:48

Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation! Episode Overview: 0:00 Intro/Teaser 3:42 The Breath Efficiency for Health 11:08 Breath and Body Detoxification 22:17 The Importance of Nasal Breathing 28:34 Breath Control and Metabolic Health 41:06 The Science of Sleep and Breathing 50:05 Mouth Taping Benefits and Techniques 1:01:09 Improving Air Quality and Breathing 1:07:14 Optimizing Breathing During Exercise 1:17:39 Improved Breathing for Sleep Success Resources for this episode can be found at https://drstephanieestima.com/podcasts/breathwork-for-sleep-hormones-energy-with-sachin-patel/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EQUIP - Core colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract. Go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order. BEAM MINERALS - It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. Head over to https://beamminerals.com/better for 20% off of the entire store. COLDTURE - Cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit https://coldture.com and use the code BETTER for $200 off of your next Coldture tub.…

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Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima 31:08

14 weeks ago31:08

31:08

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025. Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as you embark on the new year. Episode Overview: 0:03 Welcome to the End of 2024 1:20 Reflecting on the Past Year 3:55 Evaluating Relationships and Time 5:15 Financial Reflections and Spending Habits 7:50 Learning and Personal Growth 10:30 Filling Your Life Buckets 12:50 Self-Judgment and Inner Reflections 19:40 Daily Routines and Long-Term Goals 24:15 Embracing Your Weirdness and Fighting for What You Want 27:55 Encouragement & Gratitude Questions Stephanie is asking herself: * Where were you a year ago? * Do you enjoy how you're spending your time? * Am I happy with how my money is being spent? * Who do I spend the most time with and are they filling my cup? * What do you want to learn next? * Are your buckets (or verticles) getting filled? * Are you satisfied with your career? * What can my most aggressive judgments about others tell me about myself? * If you knew everything was going to be okay so you could create the best version of yourself, who are you? * Do I take time to articulate and get clarity on my own thoughts before expressing them to others? * Does my daily routine reflect my long-term goals? * What do the things I envy in others tell me about what I really want to give to myself? * What did the people who hurt me most in my life ultimately teach me? * Do I embody the qualities of the person that I always dreamed of marrying? * What is the most common way that I self-sabotage and what does that tell me about my unmet needs?…

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Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel 1:09:50

15 weeks ago1:09:50