127: Steven Sashen - On Why You Should Consider Running Barefoot with or without Your Shoes On


Manage episode 212186893 series 2390505
By Andy Petranek and Whole Life Challenge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Steven Sashen is the CEO and co-founder of Xero Shoes (www.xeroshoes.com). A serial entrepreneur and life-long athlete, Steven was an All-American gymnast and is now a Masters All-American sprinter. Also a former professional stand-up comedian and Emmy award-winning TV host, Sashen's comedic and educational videos have over 4 million views. With Xero Shoes, Steven is committed to helping people discover the fun and benefits of footwear that lets your body move and function naturally, and his enthusiasm for doing it hasn't ebbed since getting involved in the barefoot movement almost 10 years ago.

(Note: For the complete show notes, please click here to visit our website.)

If you're a runner, you've probably asked yourself one or more of these questions: a) Am I actually running efficiently? b) Are my comfy running shoes truly the best ones for good, healthy, natural running mechanics? c) Why do I keep getting running injuries? d) Running is hard... how can I make it easier?

If so, or if you've ever wondered what all this talk is about barefoot running, tune in to this podcast... we talk about all of this... and more!

121 episodes