))
Gym Program
Manage episode 362108431 series 3467669
Content provided by Liam Bryant and Mark Lock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liam Bryant and Mark Lock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we are going to try and drop some knowledge rather than go off on a rant like last time, so todays episode is all about Programming a Gym Routine for younger guys.
If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub
We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub
The Strength Standards Mark talked about are below, and once you achieve them then you are officially a beginner no more, you would have achieved an Intermediate Strength standard, which would take the average man 1-2 years.
- Over Head Press - 60kg
- Bench Press - 100kg
- Row (Barbell Pendlay Row) - 100kg
- Squat - 140kg
- Deadlift - 180kg
If you have been training for more than a year and can't lift these numbers then you might want to consider joining Tier 2 for one of our programs or Tier 3 to hire us to help you with some Online Coaching.
25 episodes
Share
