Immunity, Inflammation, and Individuality with Dr. Will Cole

Decoding Superhuman

Round 2 with one of the Top 50 functional medicine and integrative doctors in the nation, Dr. Will Cole. Today, he shares his opinion on COVID 19, what is known about the virus, what we can do about it at the time being. Dr. Cole explains the importance of immunity for overall inflammation prevention and the key takeaways from his book, "The Inflammation Spectrum."

Who is Dr. Will Cole?

Dr. Will Cole is a leading functional-medicine expert. Dr. Cole consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.

Highlights

[9:51] The impact of COVID - 19

[22:51] The goal of the Inflammation Spectrum book

[27:23] Food sensitivity testing

[35:55] Dr. Cole’s diagnosing protocol

[39:07] Food and diet contributions to anxiety

[46:18] Elimination protocols for inflammation

[50:43] The effects of sleep on inflammation

[52:50] Dr. Cole’s thoughts on the Carnivore Diet

[57:29] Fasting and time restricted feeding

Resources

Going Ketotarian with Dr. Will Cole

The Inflammation Spectrum by Dr. Will Cole

Ketotarian by Dr. Will Cole

GoopFellas Podcast

The Power of Now by Eckhart Tolle

A New Earth by Eckhart Tolle

The Sponsors for this episode are:

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Continue Your High Performance Journey with Dr. Cole

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Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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