How to Build a High Achieving Mindset with Mental Performance Experts & Emily Galvin & Theresa Giunta EP15

Elevated Wellness

The power of the mind is immeasurable. We know that’s true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you embrace it. So much of who we are is how we handle, process, and speak to ourselves. This skill set is necessary to achieve any success in life. Through their extensive training both as athletes and mindset coaching, Theresa & Emily share their optimal performance tools to help you design the pathway to achieving your goals!

Bio:

Theresa Giunta and Emily Galvin are a team of Certified Mental Performance Consultants and co-own Summit Performance Consulting, LLC. They are both former athletes who have worked with elite Division I, II, and III Collegiate athletic programs, a pre-professional soccer academy and top performing businesses. They joined forces to help you achieve mindset mastery, by leveraging their own mindsets, to help you leverage yours. They are mindset architects, creating your blueprint to reach your potential, and build the confidence to break through your limits. Recently, Emily and Theresa have decided to continue serving the greater performance community as independent entities, collaborating often to keep our partnership juju going!

In This Episode We Discuss:

• How to turn passion into action
• How to be flexible with your needs setting you up for success
• You can overcome hard things
• Your limits are set by you alone
• Creating an environment for your child’s passion to grow
• Making room to learn resilience
• Focusing on things that are within your control
• How to break down the overwhelming
• The importance of staying present
• Conquering the “mistake” mindset
• What is the “Well, Better, How” method
• Starting from a positive perspective

Resources:

• LinkedIn: https://www.linkedin.com/in/emilygalvinconsulting/
• Website: https://www.emilygalvinconsulting.com
• Instagram: @emilygalvinconsulting https://www.instagram.com/emilygalvinconsulting/ @theresamarie_consulting https://www.instagram.com/theresamarie_consulting/
• Theresa Giunta Email: [e-mail]

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/